Use This 3-Step Process to Control Your Bad Habits: Unlock the Power of Focus!
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- Опубліковано 28 тра 2024
- We've all heard it: attention is currency.
Well, it's time you started paying yourself!
Our ability to focus, and to control our attention, is one of our strongest tools and greatest gifts. With the power of visualizing, and reframing your current problems, you can unlock this great power to achieve your goals.
As an added bonus- this can also help with impulse control and managing bad habits.
In this episode, I will walk you through just how train and improve my focus and enjoy less distraction and more productivity.
0:00 - Intro and recap the idea of focus
3:27 - Step 2 - Time management and scheduling
4:34 - Step 3 - Increased impulse control
6:50 - Start here if you are struggling
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Thank you, this is very helpful. I really needed this. We don't talk about focus enough in life. Lets just say there are people that benefit from the general population being unable to focus or concentrate and leave it at that.
yes focus is important and necessary. it is essential. the brain makes dopamines when you focus
cardio and weight lifting improve focus. meditation also.
i've also had good results with vegan whey protein on my focus. whey protein only works when I compliment it with healthy organic vegetable based meals
high quality organic meals composed of only vegetables really helps you focus
having a routine really helps with focus and decision making. always examine your short-medium-long term goals
remember to thumbs up the video, subscribe, share if you care
If you like this you might like solution focused therapy or solution focused brief therapy. Focusing in on solution rather than problem, visualizing solution and what you want can make the problem you have incongruent with your goals.
The miracle question is a great start. If the problem didn’t exist (addiction, over eating, problem person) what would your life look like? If you flesh that image out enough then the problem cannot exist in that life. Then start doing the things that person would do etc…
Such a reduced reductive summary but just putting it out there to help.
master sheng hi yi and dr joe dispenza have some good videos too
the entire point of shaolin buddhism is focus
Christianity as well