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Bulletproof Your Abs With Rings
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- Опубліковано 14 сер 2024
- My Calisthenics Programs:
👉 fitnessfaqs.com
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/ fitnessfaqs
This FItnessFAQs video covers 6 pack abs for calisthenics. To build a bulletproof core functional for the demands of our training, we need to work on ant-extension exercises. The ab-wheel rollout using gymnastic rings and bird dog are two perfect at home exercises. This tutorial explains how to get a strong six pack which can handle calisthenics and build muscle at the same time. These moves can be done using any suspension trainer such as a TRX if desired.
My Calisthenics Programs:
👉 fitnessfaqs.com
One arm handstand tutorial please:/
Do a vid about mechanical advantage
Prise the Lord bro
Hey Daniel,
I have a legitimate question regarding possible abdominal tears from anti-extension or eccentric exercises. About 2-3 weeks ago, I implemented both a bent-knee dragon flag and long-lever plank into my train regime. I kept the dragon flag in the 8-10 rep range, and plank for about 1min 30sec, both for 3-4 sets with 2min rest in between, about 2-3 times per week. I was aware of progressively overloading, and added 1-2 reps and 5-10 seconds onto either exercise. These additions were great in the beginning; I loved the new way of using my bodyweight to challenge different muscle groups but eventually produced some concerning side effects. In short, the upper left region of my rectus abdominis produced an irregular tearing sensation, unlike the usual burning feeling from training. If I were to assume this to be anything, I would call the beginning of a muscle tear. This has not subsided since, and I was wondering if you have had experienced anything similar throughout your years of training. I fully understand that it sounds ridiculous to not see a medical professional for a situation such as this, but given the recent COVID-19 pandemic, I have been hesitant, to say the least. Any feedback is much appreciated. Thanks for taking the time to read this!
- Subscriber
You teach physiotherapy
I really like the smoothness of the camera moving backwards as you walk toward it
ua-cam.com/channels/Kny2-UicP729tLkbXqDL_A.html
@The Royal Kindred ua-cam.com/video/qXvR3_gjjnE/v-deo.html
I started doing calisthenics about three months ago since I got furloughed from job, and I love them and I’m addicted. Body changed allot already! Just wait until I’m a year in!
Same here! I must say it’s way harder than the gym but sooo much more reqrding and versatile especially with gym rings. Corona is the best thing that happened to me 😅
The Negrociator lol I’ve been saying the same! I’ve been cooking for myself learning new plant based dishes to cook, I don’t eat meat or animal products! Lol I’ve been learning yoga and tai chi lol and reading about investing, Calisthenics and spending allot of time with my son! Hope it continues to go well for you!
@@Youngerick1990 this is awesome
Youngerick1990 dude, just saying don’t get your hopes up thinking about yourself after a year in. No hate but I’m just saying this to help you avoid the frustration you may feel after not being at your desired level. I thought I would have already been able to do planches levers and all that but trust me, you will progress slower than you think.
@@Eric.Bodrenok This is true. Getting to a front lever is already pretty hard and takes lots of time, but you have to compare your progress to yourself from say half a year ago.
Homie intimidating the camera guy 2:30 lol
camera man be like: bro he got them CRAZY eyes
I do these using a hanging seesaw at the nearest playground when the kids are away.
Noice
ua-cam.com/channels/Kny2-UicP729tLkbXqDL_A.html
@SpiritWolf2K 🤣🤣🤣
@@riyadh2307 ua-cam.com/video/qXvR3_gjjnE/v-deo.html
@SpiritWolf2K ua-cam.com/video/qXvR3_gjjnE/v-deo.html
This is such a great channel! It helped me tremendously to use the correct techniques over the years. Thank you Daniel for your hard work ☺️
Amazing video, with every video you upload my knowledge in physical activity increase. You got the best channel on youtube, keep it up.
Yep , i can attest to this. Been using the abs rollout for about a year and it fixed my back and posture problem. Now i have a better facial structure and chiseled abs overall.
ua-cam.com/channels/Kny2-UicP729tLkbXqDL_A.html
I like your content! Its very simple and straight forward. Keep it up, thumbs up!
ua-cam.com/video/JVzaYfmzTJ8/v-deo.html
I do one where I put my feet in the rings and do a forward lean into a Planche and lean back so my arms are in front of my head. It's brutal
I've had great results doing normal wheel rollouts. Amazing muscle activation. Didn't really feel as strong a contraction doing the second exercise with one of those wheels you strap onto your feet. It felt too easy. I'll have to try it your way next time I do them. Sounds like a killer movement.
@@extrasmack Yeah man it's definitely not easy. It digs in to your feet a bit so I normally just put some thick socks on
U mean going into planche lean and then rocking back so u have ur hand in front of ur head, and then repeat?
Ned Baker wow 🤩! You are advanced 🔥💪💪💪😅😅😅Great job !
@@devilhunter2126 Exactly
Your videos are always inspirational and educational af.
So much impact on making all of us better athletes by sharing your knowledge. Thank you dude.
but are they sword proof
yes. coz your body becomes a saw. Bodysaw.
And make gud bulletproof vest
ua-cam.com/channels/Kny2-UicP729tLkbXqDL_A.html
Rings are definitely the best home equipment to have now in quarantine. Please keep up the ring's videos.
this reminder came at a nice moment, especially now that I have the rings, because I'd been forgetting about a lot of good ab exercises
Got rings coming, looking forward to these types of training, core & lower back
Gonna start doing these exercises today and see how my core changes in the next few months.
didn't think the camera & concise explanation in your videos could get any smoother but apparently it can. nice work, daniel!
Please upload a video related to every workout you can do with gymnastic rings.
Cant express of thankful i am for your videos! Thank you!
Man you the best, thank you!
Mean! Thanks for this video bro. Definitely incorporating these exercises into my rings training. Loving the channel dude💪❤️💯
Kia ora!
Thank you for wearing a vest when presenting.
I love how both of these exercises work on the Erector Spine as well. Very good for the lower back too. Good video mate! Cheers.
Loved the video, your presentation is great and super engaging. just wondering if you would be able to make a "Bulletproof Ankle" video at all, but if not, no worries. Keep up the amazing content!!
Nice moves but how many sets and reps do we do?
Thank you for all knowledge you share with us
I don't have a still rings, however thank you FitnessFAQ for this video.
Thank you for the great tips as always! You have gotten extremely good at explaining how and why an exercise is done over the years!
Liked without even watching, it's that simple with Daniel.
Don't ever neglect your critical assessment. When you pull and push over your own cheerleading weight, that is called mind callisthenics. Or as David Foster Wallace put it in his "This is water" speech, when the crowd startet to applaud him for one of his remarks:
"See, this is an example of HOW NOT TO THINK"
@@paspartu2453 chill out if he's talking bullshit you can just unlike
Great video as always Daniel, keep em coming!
Your presentation and communication skills have really improved, good stuff. Thanks for the information!
He has forced the expressiveness of his delivery for those slightly handicapped to follow mild emotional cues.
Not an improvement for me, but I assume, a populous necessary adaptation.
I have noticed this for some time: I don't understand why you are losing subscribers on the channel 😢😢😢. You are a wonderful person, as well as being a competent and well-prepared guy!!!
Quick and Effective!
Great video! Thanks for the amazing content.
Thanks a lot Daniel, I am inspired to inCOREporate these exercises 💪
Congrats on a million subscribers!
Amazing 🙏🙏
I feel my abs best when training for a v-sit
I do the exercise where I push my legs off the ground whilst leaning forward
My hip flexors get a good training as well :)
Justin H.
Nice bro. Btw it’s called L-sit
@@jaijaiwanted search it up bruh,
it (v sit) is a harder progression of the l sit
and an easier regression of the manna.
And by 'leaning forward',
I think what he really means is leaning backward.
He means forward... it's a good exersice for compression strength, try it it's brutal
@@jaijaiwanted no he means seated pike compression also called sitting leg lifts
Thanks for this one with feet in the rings !! Awesome variation 🔥👍
Hey! Super super inspired by your channel - you've been the biggest coach for me through your UA-cam videos for my own calisthenics training. As an athlete (rock climber) - calisthenics has been HUGE for my improvement, especially the front lever progressions and your core workouts.
I wanted to ask you about the best calisthenics workouts for oblique core - right now I'm doing side planks on the rings in an isometric hold, but I was curious if there are any intense dynamic workouts I can do to target the obliques, hopefully on the rings or some form of suspension training. Super psyched to hear what you have to say!
Thanks again for the awesome content!
I will try this.
Hey Daniel, can you make a lower ab calisthenic workout video the next time you upload.
Always greats exercise. Thanks
Great video Daniel! Could you also do a video on an anti-rotation exercise on the rings? The Ring Pallof tutorials currently on UA-cam aren’t very comprehensive...
Great video!
Just the video I needed!
Good one👍🏻
Great video Thanks.
Loving the content, would you be able to post you doing a full workout?
Hey Daniel mate, can u do a video on warming up (upper body) love the channel and what you stand 👏🏼
Love you channel
Thank you Alex.
Could you please show us how to mount and dismount from the rings for exercises like the second one? 🙂 Thanks!
Hi. Do you have advice on lack of motivation? I've lost almost all energy and motivation to train in the span of about 2 months now, and I don't know what to do. Right now I'm trying a deload week to see if it has any effect on my physical performance and motivation. It would be greatly appreciated thanks!
Rest dude
You'll feel stronger for the next workout and rest your mind (also if you feel like shit if you don't workout then there's motivation lol)
Also you need to be self disciplined and having a goal is important
how long have you been working out?
@@erockthehorse thanks!
@@vittocrazi for about 7 months
this is probably a dumb question, but
in the roll out exercise, when my arms are extended i should focus on forcing my core to bring my body back right? not my arms.
I used to feel a discomfort in my shoulder, then i tried focusing on my abs. Not only the exercise became more chalenging for the core but it also eliminated my shoulder pain
Yep
Do these two exercises train all parts of the abs or do we have to do more to fully cover everything? (Rectus Abdominis, Obliques and Transversus Abdominis)
These will train your entire core, with focus on rectus. You will develop all anterior core muscles with any abs exercises(if you are engaging properly of course, vacuuming can help with this). The question then depends if you want to look more balanced or not and add in something for your obliques if you do.
@@ddpwe5269 Thanks for the quick and informative reply =) I'll definitely add stomach vacuums and another oblique exercise, featured on this channel (forgot the name lol). For now I gotta continue using my normal workout, until I buy rings^^
Can I lean forward to kinda kill two birds with one stone-planche lean and the ab work that is.
Hello Sorry Bro Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and
Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout and How to Neck Exercise?🤔
Hey Daniel, love your videos!
I would love to hear your thoughts about programing:
Pull/push, straight arm/bent arm, legs day, cardio (if any)...
How would you arrange your program weekly addressing all these factors?
Thanks!
Nice video keep it up
Best channel 😁
Hey Dan
Thank you very much for the amazing content you keep on providing. I've been doing the bird dogs and its been great - how do you add more resistance to that exercise. I am not able to do 4 sets with 12-15 reps.
YOUR GODFORSAKEN VOICE IS SO SMOOTH ON MY EARS AND COMFORTING THAT I WILL GO BUY THOSE DAMN RINGS !!!1!!!!
Love this video! How often should I do these exercises?
Can you make video about mix of skills training with workouts.?
Daniel, can you make a video about nutrition?
I'VE BEEN LOOKING FOR SOMETHING TO HELP MY BANANA BACK THANK YOU DANIEL
What is the 2nd exercisd called?
Do a vid about mechanical advantage
what about reps and sets?
Hi Daniel @fitnessfaqs, I am an avid follower of your videos . But I cannot afford the 95 USD of your program.
By any chance are you selling your ebook outside ?
I would really love to buy that.
If not, please do suggest what else I can follow for building body using rings/calisthenics .
Love your videos .
Beast 🙌
When I try doing a Planche (learning tucked Planche atm), just when I release, I feel a sudden sharp pain in my forearm
I've found this happens with a lot of people, and some say it's sign of injury.
Please make a video on this, I'm sure many people who are trying to get better at calisthenics will benefit from it.
Do some wrist & forearm work too...
ha ha fan of rings and ab roll
Any recommendations on rings to buy? Found plenty of them on amazon but maybe Daniel sells his own and I don't know...
I usually see chalisthenics people recommending wood rings (like the ones in the video) over plastic or any other material, but I've never seen anybody mentioning any specific mark. My rings are by "Odin Fit", and they work just fine (almost 2 years now), but I don't know if it's a worldwide mark (I'm Brazilian). A guy by the name TrainingPal recommends rings with numbered buckles - like this one: images-na.ssl-images-amazon.com/images/I/71urvmEVJfL._AC_SX425_.jpg - so you can see more easily if the rings are on the same height. I can attest to this, since it's kinda annoying to always keep watching that.
@@caioramalho22 thank you for your detailed information, I'm probably gonna go for the best rated ones. Greetings from Germany ;)
Body by rings is an amazing program. The only thing I'm confused about is where and when to incorporate lower body training. I've gotten in the best shape of my life thanks to my consistency and being up to date with this channel. It's been a few months now and my chest shoulders arms and back are stronger than ever. Before that I was going to the gym with no real consistency and yeah it was nice but nowhere near the training I'm getting with BBR. Now If I can just find the optimal pace to add lower body training I'll prevent getting those chicken legs :D
0:40
thanks for the vid man, does keeping rib cage down means keeping a hollow position with core tight?
How many times should I workout my abs for an upper lower split and how should I split it for optimum recovery?
You should add the height/place to place the rings for each movement
Are you a blind samurai ninja? Just put them at the height he demonstrates in the video
Hey, Daniel, do you have any progression for the bird-dog? It's getting kind of easy right now...
Title: bulletproof core
Fat guy with his mom's Glock: we'll see about that
ua-cam.com/video/JVzaYfmzTJ8/v-deo.html
Hi Daniel big thanks for the sharing and inspiration over the years, im ready to jump on the ring but i'm not sure about the distance between the two straps.
If you can tell me waht should be the space between two straps, so i can install them properly, and go to the next level.
60 cm
I can't fell my abs working when doing the rollout
That's because you should have abs first, then train them....I'm just kidding :P
Should my shoulders be depressed and slightly protracted?
Nice 👌👌
Body by Rings customer question: CAN I SKIP DELOAD WEEK? Or just work it like a normal week?
*EDIT*
Forget I ever asked... I just tried my hardest to do the deload numbers and I barely made it through the last sets.
harcore for a hard core!
When I do this, I get a really sour muscle in the trizeps for a few days - each time. I don't know what I do wrong. Any tips? And thanks for the videos :)
Hello Daniel! I’m having a hard time doing L sit extnensions. Any tip?
How do you adjust wrists to false grip? seems that my hands just slip back into normal position
On a totally unrelated note could i have your take on the hindu pushups and squat?
Sets and reps?
How about hanging leg raises?
I don't know why I feel my arms working more than my abs when doing rings roll-outs though. I'll maybe just stick to long-lever plank and one-leg dragon flags.
You can try imagining pulling your legs forward to focus less on the arms/lats
Sir! Make a video on "how to increaee height"
Dead hang from a bar every morning and get plenty of sleep because that is when growth hormones are released.
do you recommend training push / pull or full body ? ( with rings ) just got them this week
Heyy daniel can you please do a human flag tutorial
Yellow thing on the Thumbnail looking a bit lewd lmao
I just noticed lol
ohhh nahhh😂😅
once u see it...
Could you recommend a good pair of rings and straps to get?
Do you recommend ab roll workout