This is great information and useful but when do you fit all this in, while doing cardio, usual base level work outs, stretches and the rest of your life, I'm just not improving my strength
Storm Ranger I always loved to work these specific areas, it’s unique and the benefits are outstanding. I do armwrestling and a lot of grip, strength gains are amazing compared to when I never did grip training.
I hope peoplr realize how hard some of these exercises for a tall guy like you. You are an inspiration and it is obvious that you have been making some gains. Keep it up.
I am now into Phase 1, Week 2 of the Upper Body BBR for the 4th time, a total of 55 consecutive weeks. The incredible functional gains of Daniels’ programme has literally put me into the best shape of my life, at 57....with little to no pain, what a bonus compared to plate lifting. The program, most importantly, is fun to do. You will see your performance improve functionally, and as a result it is easily committed to over the long term. Plus you don’t need a gym, so you can pretty much train anywhere. Thankyou for this video, I love the dip press, and the horizontal bar rotation. Many of the other exercises are covered in the program.
Scaplular stability Pike shoulder taps-shrug shoulder as high as your can,land as soft as you can) Place and close to wall -wothojt arching lower back 2:25--retrated and then depress scaplular
You are one of the fewest Fitness UA-camrs who are addressing this largely ignored but highly functional aspect of pulling exercises. And you are fucking killing it. Keep up the sweet job mate! Cheers! 🍻
Thank you, Thank You, THANK YOU!.......I believe you exposed my “Achilles heel” with weak handstand strength is probably not my shoulder or tricep strength, but my scapular weakness. I appreciate your great advice and giving me the direction I now need to go in my quest for handstand hold. The four planes of scapular strength exercises make complete sense to me.
thanks Daniel!I will purchase some content of yours to express the respect that you deserve after all these years that i m watching you! I am a physics student and i love the fact that you create content based on body mechanics! :-) cheers mate!
I did these about 10 years ago as had a lawn mowing business and was always pushing pulling the mower. Althpugh for a different reason good to see the same exercises. They felt tough to do knew they were doing something.
I developed shoulder and pain (same arm) from doing boxing and BJJ for years. After months of trial and error, I found that scapula strength/stability was causing the pain. I just spammed scapula exercises for a few weeks as a warmup before weight lifting and the pain has slowly gone away.
This video is Gold. I don't do calisthenics, but scapula is one part that I haven't got a handle on and i feel is holding back the rest of my weight program .. Thanks for sharing .. 👍
Tried some planche hold and front lever hold progressions yesterday and I definitely need to work on my scapular and wrist/grip strength before those... This video is sooo useful, thanks a million bro.
Omfg thank you…I train at home with minimal equipment, rings/pull-up bar are about all I use, the isolated exercises for the scapula are challenging, but I can feel my scapula fully contract when doing the exercises on the rings.
1. Pike shoulder taps - tap the ground gently Progression - HS shoulder taps, elbow taps of too hard. 2. Dip shrug - straight elbows, retracted scapula Progression - add weight with dip belt 3. Scapula pull (on bar) - shrug on the way down and up. Progression - add weight 4. Arch active hang - progressively increase range of motion until eventually the waist hits the bar. Forcefully retract and depress scapula 5. Single arm scapula pushup or with both hand with rubberband 6. Horizontal scapula pull - straight arms, pause in peak scapula retraction
A key takeaway I always have from your videos is to not rush calisthenic exercises. Time and Time again I forget to mindfully execute some calisthenic exercises.
zippy bangbang being a beginner sucks but at the same time it is the most enjoyable phase of training journey. If you train in right way it’s more enjoyable
I'd really like to add that specific training to my routines but I never find time. I try to work my scapulas at the same time I do the full exercices it's possible and you spare some time.
Doing them every now and then for maintenance can’t hurt, but you definitely want to do these if you want to strengthen and stabilize your main exercises. Do them after your main exercise or in off days. You don’t want your stabilizer muscles to be weakened during your main exercises.
Great video, I am struggling to get to the next level with my front lever and handstand. Can I achieve the same results with these scapula exercises using rings?
We have so many exercises for every muscle and we can't possibly do all of them in a single workout session so, I wanted to ask that how many exercises should I choose per muscle to add in my workout for that muscle? So that I could have an effective workout..
I have been doing two extra sets of scapula push directly after my regular pushups (in rings). It works, but I think a better, more time efficient, idea is to just continue each set of pushup-plus, with a few extra reps of just scapula pushups. And like that for the other directions of pulling and pushing. Scapula pullups is also a part of my warm up for hanging exercises.
My Calisthenics Programs:
👉 fitnessfaqs.com
the subtitles, pleasee!
when you say add weight for last benefits, you mean no weight is not beneficial if already in shape?
Why I feel pain in my shoulders when I try to work my scapula?
This is great information and useful but when do you fit all this in, while doing cardio, usual base level work outs, stretches and the rest of your life, I'm just not improving my strength
3 underrated parts to strengthen
1. Wrist/grip strength
2. Scapular control
3. Pelvic control
Storm Ranger I always loved to work these specific areas, it’s unique and the benefits are outstanding.
I do armwrestling and a lot of grip, strength gains are amazing compared to when I never did grip training.
What do you do for pelvic control?
What do u do for wrist??
@@thefilipinoassassino9665 hollow body holds... on the floor, when hanging, on a pushup position, overhead pressing.. it's more of awareness.
@@spointz8936 GMB wrist mobility routine.
Finally someone showing up the true purpose of gym machines.
I hope peoplr realize how hard some of these exercises for a tall guy like you. You are an inspiration and it is obvious that you have been making some gains. Keep it up.
Calisthenics strength secrets:
- Facepulls
- Drinking your water
- Blue shorts
- pushing or pulling from the center of gravity
Wrong channel bro
I know that secrets, it's from Alex...
Jeff Cavaliere, Browney, Calisthenic movement, Chris Heria
@@psycojesusuhh2109 you lost me at chris heria
@@psycojesusuhh2109 Austin Dunham not Chris Heria
You've come a long way, I remember when you first built the pull up bar in your backyard. Great job brother.
Yeah he's progressed a lot, i remember when he was still wearing diapers and said his first words
@@MrJotaerre64 Yes definitely he's progressed a loooot I remember when he was a fetus in his mother's womb
He's undoubtedly progressed a lot! I remember when he was an expression of electric potential before his consciousness gained physical manifestation
I just remember
All of these are so underrated. I feel unworthy commenting in this thread but it needed to be pointed out
Vertical scapula strength 00:30
1)Pike shoulder tap , Handstand shoulder/elbow taps 00:35 develop strength for upper traps and scapula stability
2) dip shrug 2:05 (additional weight)
3) straight arm scapula pulls 3:00 (add weight)
4)Arch active hang 3:30
Horizontal scapula strength 4:12
1)Single arm scapula push up 4:18
2)Scapula row 5:20
I am now into Phase 1, Week 2 of the Upper Body BBR for the 4th time, a total of 55 consecutive weeks. The incredible functional gains of Daniels’ programme has literally put me into the best shape of my life, at 57....with little to no pain, what a bonus compared to plate lifting. The program, most importantly, is fun to do. You will see your performance improve functionally, and as a result it is easily committed to over the long term. Plus you don’t need a gym, so you can pretty much train anywhere.
Thankyou for this video, I love the dip press, and the horizontal bar rotation.
Many of the other exercises are covered in the program.
@1:00 Daniel demonstrates the absolute best use of that Nautilus machine.
Lmao
Scaplular stability
Pike shoulder taps-shrug shoulder as high as your can,land as soft as you can)
Place and close to wall -wothojt arching lower back
2:25--retrated and then depress scaplular
You are one of the fewest Fitness UA-camrs who are addressing this largely ignored but highly functional aspect of pulling exercises.
And you are fucking killing it. Keep up the sweet job mate!
Cheers! 🍻
00:05 you just motivated someone 😏
I expect to see him as the new calisthenic King in a few years..
Lol i peeped him too
"From Burger King to Calisthenic King" will be his youtube channel name !
No Andrea larosa, and Daniel l’ai abs are the Kings of calisthenics
@@chancedaman9634 zoran pesterac
He is wearing blue shirt. Next time he’s gonna be wearing blue shorts
Thank you, Thank You, THANK YOU!.......I believe you exposed my “Achilles heel” with weak handstand strength is probably not my shoulder or tricep strength, but my scapular weakness. I appreciate your great advice and giving me the direction I now need to go in my quest for handstand hold. The four planes of scapular strength exercises make complete sense to me.
thanks Daniel!I will purchase some content of yours to express the respect that you deserve after all these years that i m watching you! I am a physics student and i love the fact that you create content based on body mechanics! :-) cheers mate!
Awesome video, thank you Daniel! 💪🏽🙌🏼
The scapula is the important part when it cames to static movements and bodycontrol 🤙🏼
I love how peaceful and powerful your videos are. Great job. And thank you for the tip about the scapula. Humbling it is! 😏
Please make a video on why gymnasts are so ripped and what we can learn from them.. love your content as always...
Look up 'Tao Physique why gymnasts are jacked' he does a very good explanation
Simple. Its the time under tension and how much weight under tension. Athlean x does a pretty good job explaining this
3:01
Turtle mode activate
**Mitch McConnell's entered the chat**
Don't reveal his superpower
Thank you for sharing all this, this is exactly what i needed.
so so hard to find a mentaly balanced teacher on youtube
I did these about 10 years ago as had a lawn mowing business and was always pushing pulling the mower. Althpugh for a different reason good to see the same exercises. They felt tough to do knew they were doing something.
Nice!!!, this is one of the best youtube calisthenics channel. You are awesome man! 👏👏👏
I developed shoulder and pain (same arm) from doing boxing and BJJ for years. After months of trial and error, I found that scapula strength/stability was causing the pain. I just spammed scapula exercises for a few weeks as a warmup before weight lifting and the pain has slowly gone away.
Watching this again- still SO GOOD!
I feel so weak after watching you buddy, I bought rings & so my journey begins
how"s it going homie
@@donotoliver He died
Best Calisthenics channel bar none.
This video is Gold. I don't do calisthenics, but scapula is one part that I haven't got a handle on and i feel is holding back the rest of my weight program ..
Thanks for sharing .. 👍
Cant believe all of this is for free. You and Tom are definetly one of the best out there
Dropping golden knowledge as always
You just inspired that boy at 0:05 amazing stuff youre doing!
This channel is a gem
Brooo this is useful af!!! And exactly what I need to develop right now... Thanks and keep it up!!!
Tried some planche hold and front lever hold progressions yesterday and I definitely need to work on my scapular and wrist/grip strength before those... This video is sooo useful, thanks a million bro.
Epic as always! Thank you!
Solid. Totally fresh content.
Thanks A LOT for this particular vid, Daniel!
Liked it before watching.
this is gold! thanks brother
watching your vid together with cali move '8 best supersets' vid as music in the background.
best combo.
Great video!! Super relevant and important
Always nice content. 👌🏽
Thanks Bro! Respect from Russia!
Here I am with impingement in both shoulders, about 80% muscle atrophy, watching this video and trying not to fall into a pit of despair 😞
How did that happen bro?
Omfg thank you…I train at home with minimal equipment, rings/pull-up bar are about all I use, the isolated exercises for the scapula are challenging, but I can feel my scapula fully contract when doing the exercises on the rings.
Amazing brother
1. Pike shoulder taps - tap the ground gently
Progression - HS shoulder taps, elbow taps of too hard.
2. Dip shrug - straight elbows, retracted scapula
Progression - add weight with dip belt
3. Scapula pull (on bar) - shrug on the way down and up.
Progression - add weight
4. Arch active hang - progressively increase range of motion until eventually the waist hits the bar. Forcefully retract and depress scapula
5. Single arm scapula pushup or with both hand with rubberband
6. Horizontal scapula pull - straight arms, pause in peak scapula retraction
Very very good video. Well done
Thx for this great content!
Man you videos make me want to get back into it really bad. very good video. thank you.
0:55 2:03 2:56 4:17 5:20
Thank you for the fantastic vid
thanks bro your awesome, love ur work, i really appreciate it
This channel is so underrated..
A key takeaway I always have from your videos is to not rush calisthenic exercises. Time and Time again I forget to mindfully execute some calisthenic exercises.
Great video very informative
Excellent video
adding some of these today. thank you. being a beginner sucks!
zippy bangbang being a beginner sucks but at the same time it is the most enjoyable phase of training journey. If you train in right way it’s more enjoyable
@@hookbolt7362 true. I've switched from just using weights and I didn't realise how many weaknesses I have. Wish I started calithenics years ago
Got to do these exercises every day
Ah. So that's the big secret huh. I knew there was something I was missing... thank you for this
Strong bloke!!!
the chubby dude in the blue shirt watching u at the beginning, definitely started his journey
Excellent information. Thank you.
Wowww...such an amazing share
My calisthenics strenght is right there 0:04 watching u climb.
I use all the scapula pulls & pushes as a warm up.
Same
This video was pure class
Awesome video
I started planking and it is helped with planche immensely
thanks for the info!
Love the beat in the background
This guy is a genius in calisthenics teaching!!!!😏👌
The leaning plank also has done amazing results for my scapula stability
I loved how tall ppl like him also working calisthenics and flexibility 💪👌💯
How tall is he?
@@11219tt 6'
@@Martas331 I think it's 6'1 or 2, not so many different from Tom Merrick (Bodyweight Warrior) whose 6'4.
Sir you are superb
I'm the scap Dan
bee buh buh buhdop bop, buh buh buhdop bop
Thanks Daniel
Oooooooo thank you so much for this i will think to add on my routine
A perfect 10/10,,, amazing Daniel
you helped a lot
you are a master of bodyweight
Scapular lat pulldowns, def a humbling calisthenics move. Guess I'm back to the basics
This is great.
I'd really like to add that specific training to my routines but I never find time. I try to work my scapulas at the same time I do the full exercices it's possible and you spare some time.
Same
Daniels, give us an answer plis
have u ever considered doing ASMR? i'm waiting. your voice is very soothing
has anyone tried dedicating a day a week only for these kind of exercises or should they be done in the same sessions as your normal workout?
Doing them every now and then for maintenance can’t hurt, but you definitely want to do these if you want to strengthen and stabilize your main exercises.
Do them after your main exercise or in off days. You don’t want your stabilizer muscles to be weakened during your main exercises.
I do them as part of warm-up.
Does shrugging the shoulders during the shoulder taps mean pushing the shoulders towards or away from the ears?
Great video, I am struggling to get to the next level with my front lever and handstand. Can I achieve the same results with these scapula exercises using rings?
I want YOU to train me!!!! Seriously, you explain very well!!!!
Something I needed yes 💪
Amen to this from a physio.
What parallel bars were shown at end of video?
Hi, could you do a video on topic how to fix hyperextensiobs? Knees and elbows?
Thats a sick gym
This is what i've been requesting to every calisthenics channel and only @simonster and daniel have been able to hear me.... 😱😱
0:18 Amen
Yes man rocking the white feiyues my absolute favorite shoe hands down for training
0:05 I really hope that guy in blue shirt had started working out after watching you do this and totally changed his life for that.
Man, It's so unfair that you don't have 1M yet.
We have so many exercises for every muscle and we can't possibly do all of them in a single workout session so, I wanted to ask that how many exercises should I choose per muscle to add in my workout for that muscle? So that I could have an effective workout..
Make basic workout routine and add 1 extra exercise for imrovement in every routine
I have been doing two extra sets of scapula push directly after my regular pushups (in rings). It works, but I think a better, more time efficient, idea is to just continue each set of pushup-plus, with a few extra reps of just scapula pushups.
And like that for the other directions of pulling and pushing.
Scapula pullups is also a part of my warm up for hanging exercises.
Thanks for posting this. Where in a workout would you work these? Any programming tips?
Thanks!