6 Amazing Benefits of Oil Pulling | Sepalika India
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- Опубліковано 7 лют 2025
- 6 Amazing Benefits of Oil Pulling | Sepalika India | How To Pull Oil
It’s the latest rage in health circles. Only, its more than 3000-years old and is being rediscovered by science. Mahesh Jayaraman (Co-Founder, Sepalika) uncovers the amazing health benefits of the forgotten art of oil pulling!
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I started doing oil pulling about 4 months ago, and I can testify to its efficacy. I thank the ancient sages who left us this knowledge.
1
Me and my husband too have started ... eager to see the results. Thank to his colleague who suggested us this video.
You talk with confidence.
Very true. Thanks for sharing.
Excellent..I saw vivek joshi dr..He says to just kp oil in mouth not to swirl it
Best presentation and immediately conveyed facts I’ve seen; and I’ve seen many presentations. Also the summary is honest, pleasant and persuasive. Thank you so much.
Definitely very useful information. Will try definitely
Valuable information...sir... thanks
It is truly work... amazing benifits..
i will try, thanks
Very interesting. I've never heard of this but I do believe in the "old ways"..
I'm on bp and cholesterol meds,...is it safe for me to oil pull?
Thank you in advance.
Everyone can do..
Does oil pulling help in hair growth ? Does it reverse grey hair?
I've been Oil pulling for last three days cos I had painful gums. I can already see the difference .The pain and swelling in my gums has pretty much gone and my mouth feels fresher each time. I been using cold pressed organic coconut oil .Also , since I had more oil than i needed , applied some on my dry itchy reddish skin on my foot , once again worked like magic.. so far very happy with the results.
Sir you have explained it much better comparatively to other videos I have gone through on oil pulling
Thank you for your good work.
👏👏👏
Thank you
Hi I have organic MCT oil and wondering if I could use that it comes from 100% coconut. Thank you
Short and sweet sir
coconut oil and sesame oil which one better for oil pulling ?
Nice info many thanks
Kya night.sleep se pahle.kar sakte hai
Ty so much
i try, it work, my bad teethes are recovered
Can I know if oil pulling to be done before brushing or after brushing
Prabhala Jhansi before brushing
Thank you 😊 I started... Curious to see the results...
Vanakkam, Thank you for the great video,as always. May i use 10ml? Thanks again .
Om Karishmen 15ml seems to suit most people but 10ml cud work too
I subscribed immediately after watching this video. Thanks for posting this video. Iam a Dental surgeon working in Govt hospital. This video is very useful and very much informative.I am using olive oil . Can we use olive oil.
Hy Mahesh, very informative video regarding Oil Pulling. Please lemme know when we can do it, I mean early morning before brushing or before going to bed. If we are doing it in the night before bed, then it is compulsory that we brush our teeth or we just a gargle with hot water is enough.
Awaiting for your response.
F
After oil pulling u should brush ur teeth... it’s best if u do early in the morning.... u can also do it before you have ur first meal...if u r following intermittent fasting...
It's very effective .
Can you talk more about root canals?
Suzi Hazlove in a new video, we will. Soon ☺️
Sir can I use vegetable oil or organic olive oil cuz where I live no different oil . I went market and searched pls answer sir can I use vegetable oil or olive oil .
K9_ NCITIR for oil pulling coconut oil or gingelly oil (til ka tel) is best
Can we use olive oil?
nina storm I’m afraid the recorded evidence is for coconut oil or sesame only...🙏🏼
@@Sepalika I tried coconut oil, mustard oil, sesame and olive oil. I use all of them for three-month testing and discovered that using olive oil is far more effective than other oils. Now I am using the olive oil for almost one year and my dentist is surprised to see my gum and teeth in enhanced health. I also feel fresher after oil pulling with olive oil. I use extra virgin olive oil. It is also not convenient to use coconut oil in winter because it freezes.
I had a problems of receding gum. after using oil pulling the gum become alright.
Govindan PP excellent! Thanks for sharing 🙏🏼
You said modern science or recent studies, can you elaborate and what is the pathophysiology and mode of action of oil in destroying only bad bacteria and not good bacteria, your saying is not enough. Also tell exactly how oil pooling is done in detail
🙄 why don't you do some research?!! And try it for yourself and see the results!!
Can I use black seed oil ?
Black seed oil is quite heat producing. Better to use the oils suggested here.
Sir can I use petrol
Yes sure and matchstick lit on it will clean ur mouth properly
😂😂
🙄
If we do oil pulling for 20 minutes everyday, then is there any possibilities of TMJ develop? As during swishing vigorous jaw movements occur. Thanks
Can I use petrol or diesel oil?
Please try it and KEEP us posted as to the outcome .....
Yes ppllzzz and set ur mouth to 🔥
😂😂😂
Can it b done at any time of the day?
Shailja Kapoor, no. Morning is what ayurveda recommends. Morning is when the toxins are highest in the mouth, from the night cleansing that the body has done...
Is it necessary to do it empty stomach in the morning?
Shailja Kapoor for best results, yes
I saw a video by a person who had a lab test of his gums done before and after three weeks of oil pulling. He claims the test results showed the oil pulling experiment had yielded no results at all. I feel practitioners of alternate therapies need to counter such "scientifically backed" trashing of our ancient time tested practices by conducting their own clinical trials and widely publicizing the results.
I tried it helped me a lot specially for sore throat
So sir can I use original coconut oil?
Sri lakshmi Goli yes
Which type oil use. Plz tell me name.
Coconut oil or gingerly oil, organic if possible
But, dear please tell the procedure of oil pulling. So that we can apply.
New Comer around 30 seconds, the answer is there. All the best!
Surprised to here lot of benefits of oil pulling! Sir, can we mustard oil for oil pulling? Pl. Reply.
Seema Patil no, mustard is a heavy oil. You cannot swish it around the mouth easily.
Can I use hair coconut oil for oil pulling
Sri lakshmi Goli no. Those often have harsh chemicals, especially branded ones. Edible coconut oil may be used for hair, but the reverse is not true
Thank you so much sir
Is this to be done daily or can be done for a period of time say 15 days, then do it intermittently like once a week ?
Its daily, its a lifestyle. But you may fix 3 or 4 days of a week or so . But daily willl give you amazing health
I drink water as soon as i get up in the morn. The doubt now is If I have to do oil pulling first and then drink water or I can do it after drinking water.
Abhijith Revathi oil pulling first helps remove toxins, as per Ayurveda. Water can follow after that
@@Sepalika I have been told by a naturopathy practitioner that the bacteria that forms while sleeping is actually beneficial so one doesn't even need to rinse the mouth before drinking water. Thanks for the quick response.
Abhijith Revathi these are two schools of thought. Honestly, both sound like compelling arguments. Why don’t you try the other order also and see which suits you more? All the best!
Gve me ur cell number
Can I use Castor oil for oil pulling?
sai charan meka castor oil is very viscous to begin with. You will not be able to swish it around freely in your mouth...
@@Sepalika I use castor oil, it takes more effort but it's fine.👍
I have a doubt ,can gums also grow in case of recession
Yes
@@Chosen_muslimmah what to do for that
@@vasanthis6832(oil pulling)
Simply Swiss oil for 20 mins and spit it out. Do it regularly in the morning. Soon you'll see the changes for sure
Is Parachute coconut oil is good for doing this?
Hi Mahesh, Have been watching your videos and really helpful🙏. However there is other theory saying that Ayurveda has no mention about oil pulling and no real claim or scientific proof of the other claims apart from dental health. What is your view on the same. Here is one of the links: PREVIEW
14:24
OIL PULLING - ENOUGH OF BAKWAS!!
UA-cam · We R Stupid
Apr 21, 2020. Very confused. Please throw light. Thanks🙏
Prasath L Rao do you expect all oil companies to come together and fund a “scientific study” on oil pulling? Traditional wisdom, esp when it’s harmless, should be tried on oneself, and use if it works for you. All the best!
Is olive oil beneficial for this process?
There is no mention in the ancient texts or in the scientific literature of olive oil being used for this purpose. Coconut oil or sesame oil are the ones mentioned.
He’s the Indian Cesar Milan
Mercury poisoning. It helped get it out of trigeminal nerve. Still doing it but will be done sion!
Cathy Turner wow! That’s amazing. Please do share how long you had to do it for and what changes your observed ...
Hi. Could you please let us know which oil you used, for how long? Were you tested to see if the poisoning was actually removed from the nerve?
I’m not ignoring you... I found this and not doing well enough to put a logical comment together! I would love to share!!
🙏
Sir cavity is started in my tooth.can oil pulling helps me to solve this problem sir
Sri lakshmi Goli no no. sorry for any confusion in communication. Pls use only edible coconut oil - food grade - for oil pulling. DO NOT USE HAIR OIL. Yes, cavity can be helped by oil pulling for sure. But also take a small pinch of chuna or lime (get from pan shop) with half a cup of curd every morning for three months at least. Teeth are also bone and cavity shows low calcium. Reduce intake of sugar and packet foods, they rot the teeth and have no nutrition.
Thank you very much sir
@@Sepalika , if rake chuna with water is it okay? Coz, with curd it may be sticky.
Will this help to improve poor vision
Agilandiswari Agi yes, eyes are deeply connected to blood pressure and the relaxation response...
THANK YOU