Restorative Full Body Mobility Routine: Relax + Release Tension
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- Опубліковано 3 жов 2024
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A gentle, restorative mobility routine today to calm the nervous system and free up tension. As you go through the practice, I invite you to think about how you can make the movements as easy and effortless as possible. No strain, no force. Just breathe and allow the body & mind to slowly soften and relax.
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