Can we use

While there’s no one perfect posture, modern day habits like sitting, chronic stress and trauma can encourage the body towards a more closed position, which can be limiting.
Many rope flow movements, take the dragon roll for example, require you to open through the front body, engage the back and glutes and many of the tissues that allow us to be more open and upright.
Combine this with the calming impact rope flow can have on the nervous system (which we’ll get too later) and the result is that we can breathe more freely and we’re in a more balanced ready position for whatever comes our way.