How To Break Up Fascial Adhesions In Your Hamstrings
Вставка
- Опубліковано 10 вер 2024
- Order your copy of Dr. Joe's new book, A FITNESS CAROL
www.afitnesscar...
Tai Chi Balls: www.ocramedheal...
Subscribe to our channel: bit.ly/2Qn6vMr
SRI 3.0 Massage Gun: www.ocramedheal...
Support My Channel: / ocramedhealth
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his technique for breaking up tight and tender fascial adhesions deep within the hamstring muscles. For more info, please visit us at www.ocramedhealth.com.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Thank you so much! PTs have been completely useless at helping me with a hamstring adhesion I've had for 10 years. Nothing had ever helped except for this!
K C Awesome! So glad I could help!!!!
Omg!! Finally someone who knows how to fix this pain!!!!
Happy to help!!
You can also do this sitting on a kitchen bench, so wonderful.
Yes, thats really underappreciated. Today I've discovered this very point on the same muscle, (called Semimembranosus as far as i could understand). I have tremedous relief with warmth going over all over my body. Thank you for posting this, man!
Glad I could help my friend!
This is amazing!!! I’m definitely doing this now! Thank you so much for sharing your wisdom
Glad I could help Jessica!
I’ll definitely be trying this when my tai chi ball arrives 👍
Let me know how it goes after a few weeks!
what other things besides tai chi ball or tennis ball can one use?
You mention adhesions and then say knots, I have adhesions from trauma in my intercostals (no knots). Would a lacrosse ball with pressure and movement like this be my best bet?
Knots is just a layman's term for fascial adhesions. The spikey ball is best to use.
hi, i love your info.
Glad it was helpful!
Ugh adhesions have been my nightmare for several years and doctors never helped. Like 80% of my body was adhesions
Hope the video helps!
THANK You
You're welcome!
I had issues on and off with pain up near the sit bone. Should I do the same type of things with a ball?
I have a more recent video on upper hamstring pain. Check it out. Some different techniques used.
Thanks for the video, it sounds great. Where could we find those massage balls please ?
Thank you. The balls can't be order at www.ocramedhealth.com
Will this be appropriate for scar tissue from a pre-existing injury?
Yes, pre-existing injuries create scar tissue that needs to be broken up.
Thank you for the information. I have a knot in upper top leg, quad area and it’s painful strain to walk down stairs and to train my martial arts. I will try this ball. But do you have a video on the quad area muscle for a knot or adhesion?
Yes, we have multiple videos on fascial release techniques on various muscles.
I’ve been working on a hamstring issue for 4 months. At its worst I was crawling in the morning. It got better throughout the day. But still. It was super painful.
Hope the techniques on the video help!
I sm 65 Yeats old and have had problems with the hamstrings. At the moment I can't play any sports because the pain. It's been about a week since I damaged tge hamstring. It feels like it's very high up underneath the butt. Do have any tips on getting the hamstring back to normal.
Check out this video: ua-cam.com/video/IzEEL07Ay0c/v-deo.html
My sister was diagnosed with labra tear and hamstring tendinitis. Anything to help with this?
These techniques should help with the hamstring tendonitis.
Question so I have a knot in my right hamstring for over 4 years considering I tore it and never recovered. Doc said stretch it 10 times a day at 90 degree angle and it will go away but how long would I have to do this and if I stopped would it come back?
The fascial release work is more important than the stretching if you have some adhesions in the muscle. Stretching will often aggravate the injury. Check out some more recent videos I have done on the hamstrings. Good luck!
@@OcraMedHealth thanks, link to other videos? I’ve noticed massaging with lacrosse ball helps reduce adhesive but my question is how long would I have to do this until the hamstring fully comes back together, would I have to continue doing this for life?
Please make video on breaking the adhesion for sciatica in butt and calf too! does it stuck in back too ?
Have lots of fascial release videos on my channel for every area of the body.
Please make a video for left-side between the shoulder blade please i just learned what this was ive been having severe pain i have my eye sight effected because of how tight it is and sometimes i get feverish and cant move its sooo bad it always starts in left side :( constantly on and off
Check the channel out. Have lots of videos on those types of topics.
The tighter the better, allright.
How much time will it take to recover using this procedure?
Hard to say. Everyone is very different. Good luck!
When should you see results when doing this?
It varies. Some people right away, others it can take a while. Definitely work on it for a few weeks.
My biceps femoris tendon is very scarred up and when it rolls over my fibular head it makes a big clunk. Any way I can work that scar tissue down in the tendon?
Even if you can only break up 50% of it, you will be much better off than you are now. Good luck Dane!
OcraMed Health thank you! How would you recommend I break it down?
Use the techniques I show on the video. Also, check out my video on proximal hamstring tendinopathy. I use more fascial release techniques on that video.
I had crosiette ligament repair and medial meniscus trimmed in ‘91, now I’m bone on bone ( medially)…..Waiting for TKR….. and can’t bend my knee past 35 degrees….. any tips to help me fend my knee ( feels like a tight band over my knee cap and my quads have atrophied please help
Are you currently doing physical therapy?
My PT is planning on using a metal instrument to break up adhesions? I’m bone on bone medially, surgeon wants to do TKR
Knee stopped bending 2 days after having pseudogout…. Pain started with meniscus area, hamstrings and ball of foot
What about for the lower back?
My channel is loaded with that type of information. Check it out when you have a chance. Thanks.
Thank you. What about abdominal fascia? I have tightness in my abdomen, especially the lower part. Thanks for your time...
I got a reply from you, however, when I come here , it's not there.... weird... ??
Yes this!! Or pelvic/hips
Does this help with cellulite
Unfortunately no
1
When should we see results when doing this ?
It can vary. Some people find relief immediately, but the relief may only be temporary. You definitely need to keep working on it for a few weeks. Good luck my friend!
@@OcraMedHealth okay thank you for the respond. I have more question, after a few weeks will the results be permanent or no ?
Results should be permanent unless you reinjure the area.