Very good. Also appreciate your build up. Marathons are serious business. It's not well publicised but something like 25% of people getting injured, usually long term types of injury, by not respecting the distance and going in under prepared.
I’ll be running the half again! Should be running somewhere between the 3:00 - 3:10 pace group since the full and half run together for most of the race.
If you are running with Lance Woods in a race, you are running a fast race
Everything with Lance is fast and high energy!
That looked very comfortable. Looks like you are in great shape to run a sub 3 hour marathon.
Thank you! Felt really good with this race. Hopefully it translates to the full
🔥🔥🔥 good times! Got to run it all back this fall ✊🏼
Gotta run it back!
Michael paced the half last year too; he led me to my first sub-90.
That’s awesome! Michael and Rick were both great pacers.
😄 Great training and a lot of fun those tune up races 🥳!
Thank you! And this race is always a great time.
You had a killer race! Funny that I got to see myself at 4:08 and 4:59 .
Thank you!!!
Great race!! There’s an option for watches to alert you when to take nutrition 👍🏾
Thank you!
wow, you really looked comfortable the entire race!; definitely will run sub3
Hopefully!
Very good. Also appreciate your build up. Marathons are serious business. It's not well publicised but something like 25% of people getting injured, usually long term types of injury, by not respecting the distance and going in under prepared.
I was in your corral, you forgot to wait for me! 😂 Awesome run!
😂 I’ll catch you next year!
Bro this was so casual for you and all while filming. Sub 3 is here
Thanks Joe!
you going there this year? Im planning on doing the full there.
I’ll be running the half again! Should be running somewhere between the 3:00 - 3:10 pace group since the full and half run together for most of the race.
Awesome hope to see you there
Looks very promising Josh. You should negative split easily
Thank you! Thats the hope!
Id be shocked if you don't break 3
Same 😂 but the marathon is its own beast.