Watch as Chis Heria as he continues his transformation from injured to his best self! Follow along to Chris Heria's chest workout for insane muscle and strength.
"Train until your hardest workout becomes your warmup"🔥. You're always motivating us to keep pushing harder and to never give up. Thanks for showing us how to train after injuries and also how to avoid them❤
Shotout to chris bro 2 videos in 1 day and after a injury never the less, wouldnt be where i am without him, always gonna be grateful to you chris ❤️🔥❤️🔥🫡
Brother, you are a really huge inspiration. I'm 14 and i started calisthenics because of you. i really dont know whether i should be doing this at this age but im really into it because of you. Thanks brother!
I really like that you start to show how you really train. you propably get more clicks on those "sixpack for summer in 15 minutes per day" - videos so thanks for sharing those instead.
I’ve just finished training chest and triceps Chris! I’m doing lots of weighted push-ups, weighted decline push-ups and weighted dips plus weighted triceps exercises. I’m really looking to starting these planche push-up progressions!
youve always been so positive in all your videos. would love to know what are the things you dislike about your workouts, any exercises that you dislike doing? (EX: hate waiting around/dislike squats/dislike working on lower back/hate the burn of certain exercises? etc.)
I have never commented on youtube even if their content is amazing ...its my first time doing it. Nd im here to say that i recently found ur channel nd its great....ur really a super human... U are really inspiring , a great motivator nd educator ✨️ Keep going.....we love u 🤗
Hey dude✌️✌️ Just wanna let you know that I successfully completed my first single arm pull up............THANKS BUDDY❤️❤️❤️✨ FROM THE DEEPEST OF MY HEART ........LOVE YOU BROTHER❤️❤️💫
This is really helpful stuff. I’ve wanted to learn how to do this Full Planche stuff for awhile now but all I knew about it was just going right into it, which felt impossible. Really Glad to finally see some good progressive workouts to build myself up to it. 👍🏻
Thank you for uploading, Chris🔥🖤 that's such a great philosophy. Take care always! You're really amazing. Wish you the greatest luck for everything you do, Chris❤
I’ve been on and off on your workouts but they’re the only ones I believe in and see more progress compared to my friends. Full proof workout sets! Love the vids and the motivation! What compression sleeves are the ones you are using?
What great quotes of inspiration! don’t ask for an easy path, but ask for strength to live a more powerful life! I am unable to do a planche push up yet, but I do have rings, I worked up to 10 ring dips, and I am building my strength and skill as I go I love your content and you’re crushing it!
Hey Chris you inspired me to start my channel! Don't quit! I injured my back a few years ago and now I can do all sorts of calisthenics stunts. Hang in there bro! don't give up! and hey, thanks for inspiring me to start my own channel. expecting to get 500k around Christmas, all because of the Lord and because i saw one of your videos on youtube. Hope i can inspire others like you inspired me
I enjoy watching your content chris 💯 I had a question tho, is it normal for vein on your left temple to enlarge while doing an intense workout? I barely noticed up until now . Just curious
"Train until your hardest workout becomes your warmup"🔥. You're always motivating us to keep pushing harder and to never give up. Thanks for showing us how to train after injuries and also how to avoid them❤
Bloop
🔥
Now I finally know how his chest day looks like
He train with "set & rep" style.
Groin day next? ^^
Love seeing Osvaldo work.
We are watching the real time transformation of a beast🔥🔥
Chris Heria the GOAT 🐐
Chris Heria one of the best Calisthenic Athlete + educator! We hope you recover injury as soon as possible
Chris got me through the darkest times
Good to see you working yourself back. Won’t get easier as you get older
Words can’t describe how much I enjoy the Planche rebuild video series! The way Chris trains on technique/ skills in general is just so interesting! ❤
Chris you are the human personification of determination keep killing it homie
Glad to see your getting back to full health.
It's really nice seeing you getting stronger and healthier again👌🏼
Love to see him recover so great
Dude has an INCREDIBLE physique. I wish I had abs like this dude
You’re always an inspiration Chris
Keep grinding
Love your videos
Glad to see you never giving up brother ❤
Your transformation is inspiring Chris ❤you inspired me to start calisthenics and you're still doing it to this day 🔥
Man's ripped, respect ❤
Glad to see your better
Your channel helps me with so much, very inspirational
You are really an inspiration Chris , you are the only reason why i started working out. KEEP UP THE GOOD WORK
Great! Thx for the uploads
This transformation is awesome to watch 🔥
I also practice like you every day and improve my body very well
Before, I was very lazy. When I watched your videos, I got motivated to do it ♥
You're my favorite Chris Heria I've grown bigger and muscular after your workouts and healthy diet. Thank-you so much❤ for keeping me motivated❤🔥
Wow, Chris! We can’t get enough of these videos!! Way to go!!🎉🎉🎉🎉
Love the vids Chris!
Your videos motivated me a lot!!
Glad you recovered bruv !
such an inspiration fr keep up the grind chris🦾
You are a big inspiration Chris! Keep up the good work and never give up!🔥🔥
Thank you! Will do!❤️
Always feel so motivated after watching. Aldo love to see how you improve over the weeks. Always so amazing
Great bro, we're always be with you brother, keep motivation us.🤙
Nice imaoudshi
Chris Heria you motivated me a lott!!!!
Glad to hear it!❤️
Shotout to chris bro 2 videos in 1 day and after a injury never the less, wouldnt be where i am without him, always gonna be grateful to you chris ❤️🔥❤️🔥🫡
I am loving this video series. It all seems so real
Chris your literary the main reason I started my fitness journey, you are such a huge inspiration for me much love get well soon!❤
Great to hear that ❤️
Let’s gooo, always a pleasure to watch you are my biggest inspiration 🤟🏽❤️🔥
Chris Heria, you are the best💪❤
So proud of you for staying so strong mentally through all of this brother
Who love this Chris 🖤
Great transformation and inspiration 🙏🙏
Great vid! Very inspirational and I really enjoyed the quotes🔥! Keep grinding and putting 110% into it
Chris the legend the best 🔥🔥
This is incredibly inspiring, chris! Keep up the hard work!❤
No Pain no Gain babyyyyy, let's go!!
Keep it up man i love your content and your inspiration 💪🏼❤️
Hi Chris I really like this series because I have injured myself many times thanks please send weight vest if you can 😅 bless
Always respect for you mate❤
The facts that he held it on rings needs a lot of respect
Back to back videos.. Thenx and now chris heria channel, let's goooooooo 💪🏿💪🏿💪🏿
More to come!
Wow… I literally thought the same thing..
@@CHRISHERIA and we will be ready bro and appreciate you bro 💪🏿
@@gabriellejosef-marie2980 great minds think alike
You have an advantage over some, Chris. A lot of us can't be our own physical therapist. God bless your recovery
Chris didn’t just earn the ability to be his own physical therapist, he had to learn through experience which is what we have to do
Brother, you are a really huge inspiration. I'm 14 and i started calisthenics because of you. i really dont know whether i should be doing this at this age but im really into it because of you. Thanks brother!
please remember about warm-up and stretching, rest, sleep, water!
Pay attention to proper form. Listen to him and Athlean X. Let's go!!!
@@KB_2161 💀💀💀💀bro athlean x gives non stop false info
Nothing wrong with starting calisthenics at any age. In fact the younger the better
Calisthenics does not effect growth right? Starts at 13
I really like that you start to show how you really train. you propably get more clicks on those "sixpack for summer in 15 minutes per day" - videos so thanks for sharing those instead.
Thanks for the support 💪
@@CHRISHERIA wow. the man himself replied to my comment. you are my dream physique dude
I’ve just finished training chest and triceps Chris! I’m doing lots of weighted push-ups, weighted decline push-ups and weighted dips plus weighted triceps exercises.
I’m really looking to starting these planche push-up progressions!
❤❤love your videos man
Legend brotha uuugeee inspiration!!
Also great technique
youve always been so positive in all your videos. would love to know what are the things you dislike about your workouts, any exercises that you dislike doing? (EX: hate waiting around/dislike squats/dislike working on lower back/hate the burn of certain exercises? etc.)
I have never commented on youtube even if their content is amazing ...its my first time doing it.
Nd im here to say that i recently found ur channel nd its great....ur really a super human...
U are really inspiring , a great motivator nd educator ✨️
Keep going.....we love u 🤗
Can't wait to see you and larry in the next vlog
Bro good luck on recovery, keep it up
How can somone dislike this type of content? This is pure amazing!
Still at inclined pseudos. Been doing 50 of those alongside 50 elevated pikes 3-5 times a week.
Thanks for getting me started boss 😎
Awesome Workout
the thumbnail picture from when you rocked out freestyling on the bars, just like a rockstar :)
Hey dude✌️✌️
Just wanna let you know that I successfully completed my first single arm pull up............THANKS BUDDY❤️❤️❤️✨
FROM THE DEEPEST OF MY HEART ........LOVE YOU BROTHER❤️❤️💫
Nice work!
✨❤️
This is really helpful stuff. I’ve wanted to learn how to do this Full Planche stuff for awhile now but all I knew about it was just going right into it, which felt impossible. Really Glad to finally see some good progressive workouts to build myself up to it. 👍🏻
Happy to help!❤️
Inspiration ❤️❤️❤️❤️❤️❤️
Thank you for uploading, Chris🔥🖤 that's such a great philosophy. Take care always! You're really amazing. Wish you the greatest luck for everything you do, Chris❤
Chris heria the GOAT
Be fit, and never quit 💪👏💯🔥🍀
Greetings from Azerbaijan🇦🇿❤🇬🇧
I’ve been on and off on your workouts but they’re the only ones I believe in and see more progress compared to my friends. Full proof workout sets!
Love the vids and the motivation!
What compression sleeves are the ones you are using?
Another cool video Chris
Good inspiration 💪🏽💪🏽
🔥
Yooooo awesome progress!!! Still hoping to win something from you bro 😢🎉❤
super impressive ❤🎉
love this guy
Whenever I see these transformation vids it always motivates me.
Working hard as well myself🙌🏾🙌🏾
Keep it up
You should make a warmup video to avoid these injuries
Love ur vids man its what gives me the motivation to go out and do the same
You can do it! 💪
Rings and bands, great combo. Works good for me the taps
What great quotes of inspiration! don’t ask for an easy path, but ask for strength to live a more powerful life!
I am unable to do a planche push up yet, but I do have rings, I worked up to 10 ring dips, and I am building my strength and skill as I go
I love your content and you’re crushing it!
one of my favorite quotes🔥
I was just going to search this video from you lol. Thanks
Hope you enjoyed it!
Hey Chris you inspired me to start my channel! Don't quit! I injured my back a few years ago and now I can do all sorts of calisthenics stunts. Hang in there bro! don't give up! and hey, thanks for inspiring me to start my own channel. expecting to get 500k around Christmas, all because of the Lord and because i saw one of your videos on youtube. Hope i can inspire others like you inspired me
Yooooo i did hit chest today Lol, Keep pushing guys🔥🔥
The new update on the app is fireeee
Good job❤
I'm also on my journey to be the strongest version of myself
Next vlog with Larry damn can't wait with that 💪
Youre the goat🐐
Good to see you doing bench press now 💪🏿
you are best!!!!!
The GOAT 🤝🏼
I enjoy watching your content chris 💯 I had a question tho, is it normal for vein on your left temple to enlarge while doing an intense workout? I barely noticed up until now . Just curious
your fine your so dedicated I admire you.
Bro keep it up
First, great job Chris , you still doing giveaways?😊
Good stuff
brother you are a inspiration of fucking hell bro i am 19 and i wanna be like you