Daily Workout Ki Habit Kaise Dalein ? 10 Tips to Workout Regularly by Dr. Shikha Sharma Rishi

Agar aap bohot baar try karne ke baad bhi daily workout nahi kar paate to is video me maine 10 tips share kiye hain jisse aap workout ko apni daily routine ka part bohot asaani se bana paoge. Workout sirf unke liye hi zaroori nahi hota jo weight lose karna chahte hain. Workout karne ke kayi benefits hote hai humari physical aur mental health dono ke liye. Daily workout karne se hum zyada energetic reh pate hain satb hi sath fit and healthy bhi.
Workout sirf unke liye hi zaroori nahi hota jo weight lose karna chahte hain.
To workout karne ki habit ko apni daily routine ka part banane ke liye ye 10 tips apki workout ki habit develop karne me bohot help karenge.
Hi🙋 I am Dr. Shikha Sharma Rishi, Co-Founder at www.progressiv... as well as Relationship & Personal-Growth Mentor. On this channel, I share videos that support you in improving your quality of life (Mind, Body & Soul) and connecting to your higher self.
Subscribe if you are on the journey of Connecting to your Higher Self.🤝
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How to workout regularly | Healthy Habits | Habits to become fit & healthy |
#healthyhabits #dailyworkout #drshikhasharmarishi

[@indiradowlut7318]

Thanks from the bottom of the heart Mam ,, usually I do Yoga exercise ,I wake up at five but since 4 days due to bad weather and heavy rainfall , I start waking up at 7 and miss my yoga exercise , while watching your video , this morning I get motivated again to remove these bad habits and laziness .My heart sings a grateful song for you shikha Mam for inspiring millions of viewers across the world how to keep up with exercise regularly even on bad weathers . God bless you and family 😇🙏🙌🙌🙌💐

[@pubgkiller___shorts70]

Kaise dalein babe 😘😘

[@ahammodhasanmollick4758]

Amazing! Today morning I was just thinking of such video which will motivate me to work out consistently. It will help me a lot.
Superb video.

[@drshikha]

Wow..Glad to know that 😀

[@Monalipethe44]

Thank you so much sister! God blessed you!! 😍🤗

[@muhammadniralesheikh1625]

Allah Aapko Aapke chainal ko Rehmat De

[@drshikha]

You are so kind..Stay Blessed 🙌

[@MarvelLover2864]

Make plan for exercise

[@indiradowlut7318]

Happy 😊 lohri festival to you shikha Mam and family 😇🙏🙌💐❤️

[@attitude4989]

What are the difference between inter personal goals and intra personal goals & how can we learn and improve our "intra personal communication" step by step?

[@drshikha]

Sure 👍

[@Shivansh-cs8yd]

मैं किसके पास वर्कआउट करने का समय नहीं है वह वर्कआउट करने का समय कैसे निकलेगा यह तो समस्या है इस समस्या का कोई हाल है

[@deepakkumarnath7683]

How to build strong reputation protect your reputation, how to get respect reputation everywhere har jagah ijjat kaise paye ispe ek complete video banao taki log aapse dare respect se baat kare

[@sambhavbhattacharjee2006]

Wow! Really effective. A lots of thanks❤❤.

[@drshikha]

🙏

[@sambhavbhattacharjee2006]

@@drshikhaMam, one more question. It's absolutely so much helpful to do workout but for getting better results, we decide to go gym or doing workout more hardly. Till it's being a habit, we can't take so easy and it remains hard to us . How can we solve this problem.

[@akriti_bangtan7245]

Omg i found the best video i had the habit of following workouts but sadly i lost this habit 😂😭

[@HimanshiGirdhar]

👍🏻👏very nice mam😻

[@renutandonrenutandon1588]

Thankuu mam ji☺

[@namrataarora8499]

Very nice 👌 👍

[@rajendragouda9074]

Thank you dii

[@khairunnisafirdouse9521]

Thanks mam very helpful 👍 video

[@cricketrace5631]

Good job mam

[@HetalVyas]

Hello mam Kai logon ke ghar mein betiyan bahut jyada interfere kar rahi hoti hai so husband wife ki relationship per bahut hi effect padta hai

[@happysingh3711]

Aapko b fit hona jaruri h… kyu k apne black pahna h.. apna weight chhupa rhe ho

[@drshikha]

🙏

[@indyreactt]

I have told you many many times mam, ki after sadi aur bachha kaise PhD continue kare, sabse age aur sabse important ki mentaly kaise fixed rahe aur khud ko taiyar kare, please please kuch upload kijiye

[@NehaSharma-mu1yl]

Wow mam really appreciable👍👍❤❤

[@drshikha]

Glad you liked it 🌞

[@aadhyasworld4360]

Should I do exercise in period? because I skip my work out in my period days

[@parmeshwarideshmukh7207]

Truly very enlightening mam👍🏻❤️❤️

[@drshikha]

Glad to know that 🌞

[@deepakkumarnath7683]

Real man qualities asli mard ki nishani ispe video banao

[@drshikha]

👍

[@archanaraval6266]

Thank you so much ma'am for this motivation video

[@rizwansami1390]

Lovely black look ❤🌹❤🌹🌹❤🌹🌹❤🌹

[@preetisarojssecretsofsucce4791]

Absolutely right
Thank you so much ma'am

[@AnshuSays]

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[@hiteshshah147]

Amzing tips

[@srishtytanish4346]

Nice video 👌🏼

[@renubhardwaj7140]

Bilkul sahi 👌

[@nileshjaiswal490]

Thank you mam 😊

[@ranjanakumari7611]

Good morning mam

[@drshikha]

🌞

[@silk0192]

Thanks mam 🙏❤

[@AnshuSays]

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[@pankajkmahawar]

Mam Aap Anurag Rishi sir ki wife he na , shayad ???

[@drshikha]

Ji haan 🌞