@denilsongande5510 well low bar has the bar... lower on the back. High bar has the bar... higher. You generally lift less with high bar but you can stay way more upright and hit ass to grass depth with it. Low bar is the choice of most competitive powerlifters. I've switched to high bar as I find them way more comfortable than low bar and haven't noticed a strength reduction with the switch anyway so guess I'm just more suited to high bar.
Just phenomenal, I mean, if squat form was a person. Damn now this is a serious fitness clip. No modeling or looking for attention here. Just raw hard work 🙏👊💪👍❤️💯😎
es una atleta muy impresionante, se notan sus videos su impecable disciplina junto con su determinación, sin embargo su desempeño en su última competencia demostró estar MUY x debajo de sus competidores, fue desalentador y sobretodo muy frustrante observar que no pudo con sus levantamientos 🤙🏻ojalá en sus futuras competencias de un mejor resultado
Giulia Imperio deserves success and deserves respect and appreciation , my respect and appreciation for the wonderful Giulia Imperio , from success to success Amen , all the best and success to all athletes
Super performance 👍😁. Une poussée bien droit ( bien aligne malgré le poids ) . La position des pieds parfait, ainsi que la tête. Tu fixe bien droit. C est un plaisir de voir une athlète comme toi . Tu nous représente bien continue à nous faire des vidéo. Merci
Im curious, why does she release her grip on the bar when going down? I was under the impression that holding it tight and pulling down would activate lats, improving form?
I wonder why she’s ungripping the bar when she squats. Never seen anyone do that before… What an amazing form though, perfect technique, great mobility, amazing strength! And what a beauty!!
Might be to deal with nerve pain in her arms but it could be something that was coached into her. If you have the bar balanced you really dont need to hold it much. Also her technique is not perfect and for some reason no one is correcting it.
Just curious, I am a newbie. I thought we weren't supposed to bounce back right away like that, something about cancelling the momentum. Is it just for pwl or should I also do that?
From my amateur view, only issue is her knees were coming in when she went back up, and it did so more the heavier she lifted. Hope she gets that resolved, otherwise, fantastically done.... From an amateur.. for whatever that's worth.
Her squat form is a thing of beauty.
It needs a little work actually
@@pyramidion5911she’s an olympian
Wait till you see her ass😂
@@THESLlCKin squatting?
@@potapotapotapotapotapota formerly. Now she’s doing cleans.
The ankle mobility, depth and stability of the spine is very good
Great snatch
I think i found my Only celebrity Crush 😭
Welcome to the club
women hate simps.
@@terrorsquadlith So true lol
@@Milliardo55 lol
celebrity?
I need to hit the gym in Italy wtf
Weightlifting e gym sono due cose completamente diverse
Workout boyo
@@krasimirmihaylov9551no they aint
For what? To see fat girl and old women? In Italy, hot gym girl are all accompany / fiance. Lascia stare.
@@s.a.2461 jealous?
I like watching Oly lifters do squats. They have THE most aesthetic and pleasing to watch squat form in the game.
She makes me proud to be Italian and I'm not even Italian!
Pretty sure you are. I was born in South Africa, live in Australia and am now proudly Italian!
Just another confused American.
😂😂😂
Me too
It's okay... I accept you as an Italian!! Mama miaaa (I'm Indian)
She has no idea how many hearts she is melting at this moment
Impeccable form, she's a monster.
No cuz her knees collapse inward as she ascends out of the hole.
Stripper squats. Just because she looks good doesnt mean her form is perfect.
@@pyramidion5911 Oh, she looks just fine to me.
@@keysersoze5920That's gonna happen when dealing with near maxes, you just work to minimize it.
@@justincain2702 No.
Deep squats too. Quality
You can’t appreciate how impressive this is unless you’ve been under that bar! 🙌🏼👏🏼👊🏼🙏🏼
She’s so beautiful and has so much charisma and is so strong. Amazing.
Beautiful and powerful. Brava.
Beat is from Dave, Central Cee "Sprinter" I think, if anyone is wondering
Yeah she’s amazing and all, but can we talk about that fantastic window and all the natural light in that gym?
Holy shit I would actually kill for that. My gym is just orange because of the lights
it is her personality lighting up the atmosphere 😁
@@vladcraioveanu233all she did was squat mate
@@taggerung_ no, no, she did squat with THAT attitude. 😁
So much space
She's got that jazz hands back squat
Underrated comment
hahaha
lolol i be catching myself doing that sometimes. idk why but it just feels right 😂
Shes italian shes trying to speak with the bar in her hands
😂😂
That squat is hypnoticly inspiring 😮
I come back here every time I want to be reminded of the perfect squat execution. Her technique is flawless.
She's absolutely stunning
The perfect example of beauty & power by far!
The way she keeps the barbell perfectly vertical during the eccentric and concentric is absolutely beautiful and shows she's mastered her craft well
The form is to die for 😮💨😮💨
100% Work. No fluff.😊😊
Amazing athlete ✊
I admire her. Amazing athlete. She is gorgeous.
Love a strong woman: physically, emotionally, and intellectually.
Beautiful technique and gorgeous athlete
The way her hips move back to the starting position is very smooth
You're watching too closely
@@skilless935 It is impossible to watch them hips too closely. Surra de Bunda is a good way to die.
Weightlifting squats always looks so much better than powerlifting ones
Big reason I've switched to high bar myself!
Whats the difference?
@denilsongande5510 well low bar has the bar... lower on the back. High bar has the bar... higher. You generally lift less with high bar but you can stay way more upright and hit ass to grass depth with it. Low bar is the choice of most competitive powerlifters. I've switched to high bar as I find them way more comfortable than low bar and haven't noticed a strength reduction with the switch anyway so guess I'm just more suited to high bar.
Youre doing squata wrong if you dont notice a difference.
@@fuckjewtube69 like I'm going to take anything you comment seriously with a username as offensive as that.
That squats are smooth😮
Fucking hell, at 49kg BW that is INCREDIBLY impressive.
What a form omg ❤❤
Beautifully done 🫡🤩
This vid is nothing but pure beauty and bliss 😳
flawless movement
Just phenomenal, I mean, if squat form was a person. Damn now this is a serious fitness clip. No modeling or looking for attention here. Just raw hard work 🙏👊💪👍❤️💯😎
Very impressive perfect form
es una atleta muy impresionante, se notan sus videos su impecable disciplina junto con su determinación, sin embargo su desempeño en su última competencia demostró estar MUY x debajo de sus competidores, fue desalentador y sobretodo muy frustrante observar que no pudo con sus levantamientos 🤙🏻ojalá en sus futuras competencias de un mejor resultado
She's gotta squat more than me to make me a believer! GAINZ 👊🏼💪🏼💯
she is fantastic ,
she amazing
Core strength ⏫💀
She moving all that weight as effortlessly as I do bodyweight squats, great strength
Holy guacamole! Her technique is flawless! I am beyond impressed
Nope, knees collapse inward upon ascending.
Bad form actually, sticks her butt out before going up every time.
So focused and aware all at once. I admire her strong work ethic and spirit! GET IT GURL! SLAY! 💅
As an American, all I can say is, "Viva Italia!"
Giulia Imperio deserves success and deserves respect and appreciation , my respect and appreciation for the wonderful Giulia Imperio , from success to success Amen , all the best and success to all athletes
Anyone know where they’re training at? I love the airplane hangar vibe with the natural lighting
its not a gym, its a competition area
Gorgeous and freaking strong!
What’s the benefit of training with the knee wraps? Is that so it’s less weight at the very bottom?
She moves 120kg smooth like butter, crazy!
W Dave instrumental to go with some W lifts 😤
Amazing 🤩🤩🤩
Bravo 👏🏾 That squat remains the toughest 🏋🏾of workout ❣️
대단하십니다 ❤
made 264 look like butter on that last deep squat, brazy
Super performance 👍😁. Une poussée bien droit ( bien aligne malgré le poids ) . La position des pieds parfait, ainsi que la tête. Tu fixe bien droit. C est un plaisir de voir une athlète comme toi . Tu nous représente bien continue à nous faire des vidéo. Merci
That beat though
Bravo, way to go girl.
Bloody cool. Is it 2reps per weight-Is this how it should be done?
Simply wonderfull 😍
Wow she’s so gorgeous
Beautiful athlete.👍
Para que serve os elásticos nos joelhos??
her man is a happy man😊
Extraordinary!!!!!
I’m in love!
The form is exactly the same from 15kg to 120kg, plus she looks like, She could walk out of the squat rack and go on a night out.... amazing ❤
Im curious, why does she release her grip on the bar when going down? I was under the impression that holding it tight and pulling down would activate lats, improving form?
Forget Beyonce, Giulia Imperio is the real QUEEN
both are
Yeah alright that looked crazy strong
Lindíssima ❤️ ❤️ maravilhosa e forte ❤️❤️❤️
I'm just watching her squat my bench press
She weighs 49kg and is squatting 120kg with ease 😱🥳
She has nice smile😊
Please tell me the name of the song 😢❤
Was it 2 reps for each weight or is that just the editing?
Damn...that was hard man
I wonder why she’s ungripping the bar when she squats. Never seen anyone do that before… What an amazing form though, perfect technique, great mobility, amazing strength! And what a beauty!!
Might be to deal with nerve pain in her arms but it could be something that was coached into her. If you have the bar balanced you really dont need to hold it much. Also her technique is not perfect and for some reason no one is correcting it.
@@pyramidion5911 it think it's to release the strees on the tendons, she has small hands.
Красотка 😊❤
What's those knee straps for? Why do they need those?
very impressive
Name of the song/track please?
Central Cee x Dave - Sprinter
@@rixter69 thank you
Just curious, I am a newbie. I thought we weren't supposed to bounce back right away like that, something about cancelling the momentum. Is it just for pwl or should I also do that?
Tell me to move to italy without telling me to move to italy 😅
Beautiful and strong girl ❤
She is stunning and an incredible athlete why isnt she the face of Nike or some big brand for womens gym wear
Hat's off ❤❤❤❤❤❤
Song id?
Took me a while to notice the weights
Daaaang she strong💪
She knows she is a goddess
From my amateur view, only issue is her knees were coming in when she went back up, and it did so more the heavier she lifted.
Hope she gets that resolved, otherwise, fantastically done.... From an amateur.. for whatever that's worth.
they must be so good at lifting they can jus choose the super models
these weights listed are wrong. she did 50kg, 70kg, 90kg, 100kg, 110kg and 120kg. Bar is 20kg
Damn that gym is so nice
Bellísima!!!
Awesome
Wait, what's the rep to set ratio? Two at each weight and keep it moving?! I'm lost!
esse movimento ta limpo ?
I hope she gets to the Olympics!
The depth bro