Ditching Dairy? Try These 6 Healthy Milk Alternatives From Soy To Almond Milk! | Jeevan Kosh

6 types of Healthy Milk Alternatives. If you are not willing to drink milk due to lactose intolerance or to avoid fat or want to lose weight then here are 6 other milk options. Soy Milk, Almond Milk, Coconut Milk, Ragi Milk, Cashew Milk, Oats Milk. Let's find out who can drink which milk and what are their nutritional values.
दूध नहीं पी सकते तो अपनायें ये हेल्दी ऑप्शंस |
Soy Milk Benefits and nutritional value
Almond Milk Benefits and nutritional value
Oats Milk Benefits and nutritional value
Coconut Milk Milk Benefits and nutritional value
Ragi Milk Benefits and nutritional value
Cashew Milk Benefits and nutritional value
What are the best alternatives of milk
Lactose intolerance
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00:00 Introduction
00:41 Reasons of Avoiding Milk
02:18 Milk Alternatives
02:30 Soy Milk Nutritional Value & Benefits
04:15 Almond Milk Nutritional Value & Benefits
06:24 Coconut Milk Nutritional Value & Benefits
08:14 Oats Milk Nutritional Value & Benefits
10:01 Cashew Milk Nutritional Value & Benefits
11:00 Ragi Milk Nutritional Value & Benefits

[@JeevanKosh]

6 Healthy Milk Alternatives You Need To Try If You Can't Drink Dairy

[@Sunita-ie6me]

excellent information ur way of talking is superb

[@Sunita-ie6me]

v nice vdo🎉