YOU ARE HOW YOU EAT YOUR FOOD Part 2 | Flo Chinyere
Вставка
- Опубліковано 6 чер 2024
- Yes, it's not just about what you eat, you are how you eat your food. What you eat eat important but how you eat it is more important.
Part 1: • YOU ARE HOW YOU EAT YO...
❤ Buy the Weight gain Guide eBook: www.allnigerianrecipes.com/we...
❤ Like & Subscribe for more: bit.ly/NigerianRecipes
❤ Buy the All Nigerian Recipes Cookbook (E-book and Print versions)
Click this link for details: www.allnigerianrecipes.com/co...
🛠 KITCHEN EQUIPMENT:
❤ My Spice Grinder
USA: amzn.to/1Nz792d
UK: amzn.to/1bJwf0w
❤ My Chopper
USA: amzn.to/3lALYFP
UK: amzn.to/3GdZs1U
❤ My Pressure Cooker
USA: amzn.to/2PcayLO
UK: amzn.to/2VGwG37
Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips: • Everything you need to...
❤ Find me on other Social Media
@flochinyere everywhere
email: contactus@allnigerianrecipes.com
brands: advertise@allnigerianrecipes.com
Hi, my channel is about Nigerian food and recipes especially the very classic and traditional Nigerian recipes, Nigerian food shopping, Igbo culture and village vlogs. Whenever i can i show live in Nigeria. Enjoy!
Nigerian food is yummy! - Навчання та стиль
Aunty Flo you are speaking the absolute truth. I really hope more Nigerians will see this video and believe the simple truth that “we are what and how we eat.
Thanks for sharing all the tips ❤️🙏
In the morning, BTW 4am and 12am is when the body is eliminating, what u should eat as breakfast are watery fruits to help hydrate the body and aid elimination, not moi moi (starches etc).
Truly, we are what we eat 💯
This video is screaming my name all over it because I need to do more better with eating veggies. Thanks Mummy Flo ❤❤❤
My own is that you should warn food to stop being delicious 😅
This is absolutely true. Infact I have included intermittent fasting too
Thank you so much Flo for sharing this. We are consuming far too many carbs and so little vegetables today. And this is partly responsible for so many chronic diseases that people are suffering not only diabetes. I hope we can embrace a healthier diet as a people. ❤
Exactly right!
That’s what we are educating people on right now!
Insulin resistance!
Ukwa with sautéed vegetables is so good with dried fish .
I have been watching you for years, and this video fully hits home. Thank you!!!
Well said Ma, that one of eating okra first is good, thanks for sharing as always ❤
Garri is fermented. That's why It goes well with beans
Well true, we can eat our way to Diabetes. This was very informative
Thanks so much for sharing! The first time i watched your video on eating veggies first, i was wondering how to do it.
I now eat this way. I have done a lot of research that supports this in checking blood sugar.
Thanks for this video ❤
Very helpful video. Thanks for sharing.
Thanks for the great info as always ❤
This video is very helpful thank you
The things I learn in this channel if I carry one basket of thanks it won’t be enough thank you aunty flo for sharing bye bye beans and garri I’ll
Miss you 😀😂😂😂
But we can have a treat like once a month. We don’t have to say complete goodbye.😂
@@ijeomai3746 yes that’s true 🙌🏽🙌🏽
Flo my dear sister thank you so much for giving me more insight to how to eat food for better health.
Thanks Chi.
Lindo❤
i thought of you flo❤ nice to see you
Thanks for sharing
Our way of combination of food is in another level, like bread and indomie together 😀😀😀
Which fufu is lower in carbs? I'm thinking I should eat some veggies and then eat the fufu and egusi. Would that work?
🤗
3:55 I don't know how people speak garri with beans, beans are already sweet!!
you’ll not understand 😢 🥹🥹🥹
Aunty Flo with the glow. You are not old, 50 years young. It seems you exercise a lot this days because your skin is glowing.
And Yes 🙌 you are very correct about Diabetes Type 2. We should eat healthy + portion control. I am speaking to myself as well, because when we try those your recipes, portion control becomes difficult. 😂
Please ma Where can i buy the, silver rose cream for my face
I am not Nigerian but I need to eat low carb. Which fufu is lowest in carbs. I am really missing my egusi. But I don't know what to eat with it.
Ga Kenkey?
I love you Aunty flo but that garri and sugar with beans still has my heart 😅😅
Aunty Flo, what's ur take on treasury bills at 20% interest. You haven't said anything about it. You've only hammered on bonds...