NEUROSCIENCE OF WORKING OUT
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- Опубліковано 1 лип 2024
- In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness.
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FOLLOW THE PANELLISTS
Aishwarya: / aishwaryamrj
Rohan: / mojorojo
Sid: / thesidwarrier
Sonali: / sonalithakker
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CHAPTERS
00:00 - Intro
01:01 - Is Exercise Important?
03:26 - Importance of Lifting Weights
05:05 - How Often to Weigh Yourself?
09:15 - Workout Environment and Gym Culture
12:46 - Makiing Lifting Weights Interesting
14:19 - Progressive Overload with Calisthenics
15:31 - Workout High
16:35 - Do Protein Shakes Actually Help?
19:59 - Best Cue To Start a Workout
21:55 - Getting Comfortable with Discomfort
24:13 - How to Lose Weight?
26:45 - Is Workout Pain Psychological?
29:03 - Working Out for Longer Durations
32:05 - How Workout Helps You
39:44 - Humans Were Meant to Move
43:03 - Late Night Snack
45:50 - Movement is the Key
50:29 - Exercising the Big Muscles First!
51:30 - Are VR Exercises the Future?
53:17 - Workout Benefits for Old People
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FOLLOW ME
• Instagram: / tanmaybhat
• Twitter: / thetanmay
• LinkedIn: / thetanmay
• Honestly Podcast: open.spotify.com/show/1vy1GMq...
• Superteam Podcast: open.spotify.com/show/6QCfebl...
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CHECK OUT MY OTHER CHANNELS
• Tanmay Bhat: / tanmaybhatyoutube
• Bot Army Clips: / @botarmyclips
• Superteam Podcast: / @superteampodcast
• Honestly Clips: / @honestlyclips
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Video edited by Shreyas: / d_yo0
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DISCLAIMER:
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#neuroscience #fitness #podcast
Rohan is such a first bencher type of topper, who finishes the teacher's sentences and Tanmay is like a backbencher topper who remembers things in the funniest ways, the teacher is also blown away 😂
How perfectly you have put this!
Tanmay is a genius tho
You should know Rohan more....He is a Bsckbencher topper
No wonder everyone hates Rohan
Thinking once I know the neuroscience, I will workout. This is why we all here.
This is so true😅😂
Its mire fun when you workout and then realize oh thats what I was doing right oh should have done that on that day😅😂
Neuroscience series must go on....really insightful and hope to see Dr. Sid in every neuroscience pod...thankyou for this podcast tanmay❣❣
I love how Rohan even while laughing doesn’t forget to pet his cat ❤
Protein shake is bad. Protein taken in other ways is much better.
Brruh.. jab se Sid has come on Tanmay's channel, I am convinced he is a national treasure for young India
Sex ka, Dosti ka, Memory ka.. sabka neuroscience dega re tera Sid
Also if you liked Sid, baaki sab main bhi hai to thik hai, but especially for this workout podcast, then you'd definitely like Rujuta Diwekar as well. Workout and nutrition mai she is too a national treasure for all ages India.
Having Sonali mam in this episode helped to bring the perspective of people doing Yoga ❤❤❤
Started working out since past 1 year and lost 20+ kgs and I can relate to most of the stuff mentioned. The top most being the uplifted mood after working out.
Thanks Tanmay for getting me a podcast before the CBSE Physical Education Exam.I can watch this and my syllabus is completed...Smooth Tanmay Bhai...Smooth!
Aishwarya, i don't know if you will see this or even if what i am saying makes sense, but what you said about kinda gaining weight after working out and all that reminds me of hormone imbalance. I used to be very slim (but felt healthy and active) and used to love walking or exercising at home until i went through a rough patch of health which messed up my health and and since then i cannot work out or even over work my body without horrible consequences (like my whole body gets bloated joints feel inflamed and body pain fever like symptoms etc) and i do gain like up to 5 kgs of weight without any changes in diet in like a couple weeks. It took many many months to even realize that it was cyclical and Over the years i have figured out that my hormonal cycle has something to do with this.
I don't know if it's my place to say it but if this clicks at all please discuss it with your doctor. If not, then please ignore this comment, love you 🧡🧡
How can Tanmay findsout unique and interesting way of delivering content in different formats? This is so comforting❤
I started working out last week, looks like the universe is onto something. 🤣
i started yesterday and didn't did it today and he dropprd this
Honestly and this neuroscience of is becoming my favourite podcast the info that sid brings with neuroscience angle and the humor other comedians is the real defination of learning with fun for me
Really need a part II Tanmay.
That was a great conversation. ❤
This was thoroughly enjoyable to watch!
24:52 Sonali gained weight probably also because the body was building muscle, and not just a possible appetite increase as a result of the higher activity. I'm shocked the doc didn't tell her that not all weight gain is bad. This is exactly the kind of scale-anxiety the causes people to recommend not weighing yourself too frequently.
31:44 deadlifts "work" the lower back rather than stretch it. Jefferson curls stretch the lower-back for example.
34:47 Isometric movements are where the muscle maintains its length against resistance, whereas "doesn't stretch" also applies to concentrics. Concentric is when the muscle shortens and eccentric is when it lengthens.
50:29 "always" exercising the big muscles first may lead to some muscles not improving. The most common example of this seems to be calves. Many people train calves as an afterthought at the end of their leg day, when most of their energy is gone, and fail to improve them much.
53:17 I read (from several sources) that just a 3 minute backwards-walk every day can reduce the chance of falling significantly in older people. So it doesn't take much to start seeing lots of benefits!
So informational!
@@tushargupta4262 thanks!
I like the living room setup. The chairs are so good. Sonali is sitting so comfortably.
I can’t believe how fun and truly informative this episode was, awesome. My 56 mins just flew by…
These are the kind of friends we all need in our lives...
The only place where u can laugh and learn..
Thank you all of you
Thank you for this. If you're doing another episode - I hope you can touch upon the role of trauma in weight gain/loss.
So much information in this podcast.
It's nice concept of bunch of people's discussing and a neurologist Siddharth sir solving their problems
Love you guys
Conversations like these is what the internet is meant for . Keep them coming ❤️
I totally agree with Sonali, I too feel doing yoga very peaceful and calming and lifting weights feel a little intimidating.
jung says laughing on oneself is rare and guides u to know yourself better. i can see these comics are great at it.
what a great episode! Just watching it I started working out and ended up working out for the whole episode! :) Thanks Tanmay & team & Sid! 💖
LOVED IT. Also, can we have a session on sleeping patterns, the different cycles, maybe even dreams and definitely about what internal body processes take place when we are sleeping and the ones we are losing out on when we aren't getting sufficient sleep?
Great discussion - only thing missing when speaking about Aishwarya is hormones and women’s hormonal cycles which is super super important and overlooked all the time
Great conversation with good information... Awesome
One of the best conversations on health, really enjoyed this.
Eagerly Waiting for Part-2
Great one
Helped me notice so many of my habits.
I love sid he is so practical about life. He feels like an old tortoise mentoring children on how to live life :). Is there a way you can create a perfect regime for me and make it understand my trainer, obviously with adequate pay.
Podcasts like these are my walking companion. Keep the amazing work rolling Tanmay. I can listen to you for hours and hours.
This is pure value addition 👌🏻. That's exactly why even though i enjoy watching the channel, 'Tanmay Bhat' I have only subscribed to Honesty...
Wow, this was amazing. Thanks a ton, Tanmay n Sid n others...
I'm enjoying this discussion so much I can't explain... as a regular gym goer myself, they are discussing all the points which I experience ❤ so relatable
Life changing… just a beautiful , thank y’all
Great episode. Thoroughly enjoyed it !
Just Amazing !!!! Never stop doing these pod casts Tanmay
thoroughly enjoyed and motivated for exercising. :)
I mean the best and most realistic thing which I found for my mental health issues regarding exercise. Kudos Tanmay and team.
Much needed !
Mast, mind blown
Even the cat is listening carefully 😀 Awesome podcast 👌💪
This brings me back to what Harish Sivaramakrishnan said in the Cred Podcast that "MOVEMENT HAS MEANING".
Eagerly waiting for the next part. Thoroughly enjoyed the episode. It didn't overwhelm me and at the same time I had a few takeaways. Nice :)
Amazing one. So insightful Plz don't stop these.
Mind muscle connection ...that's whats important while gymmimg
Everybody talking about addition of Sid but including the cat in the conversation is the best decision ever!!!
Watching this after exercising is another level of high
I am on a weight loss journey and already lost 5kgs in a month. This discussion is such a booster to keep going...
Part 2 and 3 YES PLEASE
The sound guy has done an incredible jobbbbb!!!!!!
Great episode
Also, I need a gym buddy and also such coaches that Rohan has
Enjoyed watching this
inspired me to start working out again!!!!
Great 🔥🔥🔥🔥🔥
I completed 7K steps listening to this. So relatable & funny. ❤
wow ca cs? are u pursuing cma, cfa, frm?
Me too!
Excellent episode 🔥🔥🔥 Will be sharing this to all 👌🏻👌🏻
Just love this ...keep uploading more
Great episode! Really wanted to know the relation of sleep and working out… the neuroscience behind the recovery part of workout if you make a part2
I started doing exercise half way through the podcast, After today I am never going to procastinate my exercise and whenever I feel lazy I am going to watch this again, REALLY REALLY THANKS BHAI.
I'm gonna watch this .. when I will work out
Need to resume my fit self .. thanks 'Tan My Bhat ji' 😎✌️
i just want this podcast to never end. loved it
we wanna seee this contenttttttttt. love love lovee it.
Aishwarya is such an honest soul. Brave of her.
Amazing! Something Awesome that I always expect from the channel and never get disappointed! Bring More of Them, Bhat! 🤗✨💜
I have been asking Tanmay on comments for a really long time to post about his fitness journey success to motivate us!
tanmay bhai, part 2 is needed for this
Loved it !!
❤❤ good conversation
Watched this while completing my cardio goals ❤️
What aishwarya is saying about gaining weight is not just diet and muscle gain but there are many hormonal changes once you start adding resistance to your body
Please continue this series
Great podcast keep em coming.
keep bringing more
This was so wholesome and relatable! Especially since I have recently become actively involved in being active 😅
what an informative pod ! loved it tanmay!
Loved this ❤
Only today i was thinking there is a tanmay aishwarya pair up long due.. and its here. Never have i clicked on a notification so fast 😂😂
Heaviest weight in the gym is the door! ❤
Loved the podcast. Too relatable
So so good! Had a good laugh and learnt so much! ❤️
Amazing podcast
I enjoyed the conversation. It was very natural, fun yet informative.❤
Weight=diet .... exercise =strength...dr.@sidwarrier..ur..always simply on point..
Sonali such a vib ☝️💗💗
Amazing one 🤩🙏
22:33 reminds me of “jumping verses” by doing weird things from the movie everything everywhere all at once
27:00 Tanmay always asking good questions. Thankyou!
Yes
Relatable AF ❤
Watching this in the most unhealthy posture feels awesome
nice conversation
Want more of these stuffs❤❤
Now I’m motivated enough for the gym
Waiting for Part 2 & 3❤
great podcast 🤙
The cats create the vibe...love them!
Rohans seems to be getting all the humour and energy from the Cat😮
part 2 and 3 love you guys