Loved this re-do. It is so cool that Nastia was able to join you again. Hard to believe it was not that long ago that she was introduced to stepping! She is a star 🌟 Glad you are updating some of the older ones now that you have such an awesome sound system. Thanks for investing so much of yourself into this channel Chris - TONS of people benefit in many many ways. 🇨🇦💕
Love having Nastia!! This was so good for me, these moves are the ones that I used to be scared to try, they are now my favorites! I also added risers for the first time and did great! Thank you ladies!!
Awesome step class! Nastia is proof that if you stick with step you’ll be stepping like a pro in no time! This confirmed my suspicion that the only way I can tell I’ve done a step class is the conversions that happen during it. I’ve done the original of this one a few times, but had no idea what was coming up next with this redo. More proof that Chris is the Queen of step! Thanks Nastia and Chris! 😻
Loved the choreography in this one, Chris. I was so jazzed that even did the 75 repeater on both sides. And Nastia was awesome. Thanks so much to both of you.
Thanks Chris. I didn’t do the repeaters 😂. I have kept the skipping going though- it feels like day 30 already!!!! I did do the stretches at the end. Loved the last one.
This is so great because I clearly remember Nastia's first step class was one of mine with Chris. I had done step for years but was new to many of these moves and I only had the brain power to learn half and then come back again to learn the other half. I had also been out of shape due to a knee injury and could only tolerate 20 minutes from a cardio point of view. Anyway now I can do the moves with relative ease and do an hour class. So hang in there anyone who feels they "can't"!
fantastic! Thank you Nastia and thank you Chris. I remember doing this one last year, definitely have improved with consistent step workouts. It's so fun to see the progression and success. thank you again and thank you to this amazing community that keeps each other going.
Who would have thought that just a simple combo of steps would be so fun! I loved your whole routine, as always, but that "V-step Swing" really spoke to me today!!! I'll try not to hold the repeater knees again Nastia, but I seem to always be looking at her face when we are doing them. Also, Nastia, your arms and shoulders look great! I really notice a difference. You'll be looking like Chris in no time. Thank you!!!
I have mostly done fast basic and basic to intermediate step and decided to get out of my comfort zone and try. Even when I’m off the beat or messing up a move I am still burning the same amount of calories and getting a great work out. And either way I am proud that I showed up and got it done. Thanks Chris!
Thank you Chris & Nastia! such a happy, fun class! I do remember it first time round, liked it then, love it now! I like the quick transitions rather than the broken down ones although obviously for say Advanced I'd definitely need the break downs, a lot of them & at a slower pace 😂Awesome Class!!! ❤
Thank you so much for redoing this! Oh boy…felt the tap outs after leg day yesterday 😫. I was able to add 1 riser this time! ….until the repeaters at the end 😂😂. Thanks, ladies!❤❤
Another favorite routine. So funny that every time Chris asked what's next, I had absolutely no idea. I truly don't know how you remember it all! Thank you both for such a bright, cheery workout this morning!
This was so fun right up until the repeaters! Thanks Nastia! 😂 Just kidding. I actually like the bonus challenge. Thank you Chris and Nastia for real! ❤
Nastia is welcome to be my bouncy competition anytime! I need to learn how to be cute and quiet like she is. Thanks for the fun and sweat sess girls!!!!
Chris, I'm back ! I was a huge fan of your step classes awhile back and had to stop because of plantar fasciitis. I was a "cardio queen" that couldn't even walk without pain anymore. I started your strenght classes last August and loving them, but being the " vampire" I am I wasn't saying much. Today I really wanted to share with you the joy I felt of being back on the step. Thank you for all of your hard work and sharing with us these great workouts and tips.
During this step class it came to mind: a cute step unit suitable for spring. That's what it felt like to me. Thank you for that, Chris. And of course to the second yellow flower Nastia. I really like these "half portions" of step hours every now and then!
These 30 minute intermediate and advanced classes are so helpful to me!!!!! Thank you SO much
Thanks ladies! I love the 30 min/intermediate or advanced format. Those repeaters killed me though. Love the outfits, too!
Fun intermediate step that is actually easy to follow even at the faster pace! Great w/o 🌟👏👏‼️😎💥
Loved this re-do. It is so cool that Nastia was able to join you again. Hard to believe it was not that long ago that she was introduced to stepping! She is a star 🌟
Glad you are updating some of the older ones now that you have such an awesome sound system. Thanks for investing so much of yourself into this channel Chris - TONS of people benefit in many many ways. 🇨🇦💕
Love having Nastia!! This was so good for me, these moves are the ones that I used to be scared to try, they are now my favorites! I also added risers for the first time and did great! Thank you ladies!!
Great choreo. It looks and makes you feel advanced but it’s not that fiendishly difficult (though got me v sweaty). The ideal!
This is my favorite step class so far! Thanks Chris and Nastia for brightening my day! 💛
So fun and you two twins are so cute. But the repeaters at the end were killer after this mornings leg workout!! Thanks to both of you.
I’ve been back at, again, and I just wanted to say THANK YOU~both of your energy, humor and fun are SO uplifting!! ❤
What a great sweaty workout! I’m much closer to intermediate than I thought!
Awesome step class! Nastia is proof that if you stick with step you’ll be stepping like a pro in no time! This confirmed my suspicion that the only way I can tell I’ve done a step class is the conversions that happen during it. I’ve done the original of this one a few times, but had no idea what was coming up next with this redo. More proof that Chris is the Queen of step! Thanks Nastia and Chris! 😻
Thanks
Loved the choreography in this one, Chris. I was so jazzed that even did the 75 repeater on both sides. And Nastia was awesome. Thanks so much to both of you.
We fit this one in after our full body today!🎉 This was great Thank you, ladies!💛💛
Super fun workout! I’m getting good at this! Just loved the 75 repeated knees, next time 80!!! Thanks Nastia & Chris! ❤❤
Thanks Chris. I didn’t do the repeaters 😂. I have kept the skipping going though- it feels like day 30 already!!!! I did do the stretches at the end. Loved the last one.
Thank you for shorter works 🎉
I only had 30 minutes today. This one was awesome! I really need to thrift shop with Nastia! Thank you both for a fun step workout 🎉
This is so great because I clearly remember Nastia's first step class was one of mine with Chris. I had done step for years but was new to many of these moves and I only had the brain power to learn half and then come back again to learn the other half. I had also been out of shape due to a knee injury and could only tolerate 20 minutes from a cardio point of view. Anyway now I can do the moves with relative ease and do an hour class. So hang in there anyone who feels they "can't"!
That was great ladies!!!! Love the outfits! ❤ thank you 🙏
Ty for this! I don’t always have a full h and I’ve outgrown the shorter beginner videos, so 30’ intermediate is perefect for such days, I’m grateful❤
fantastic! Thank you Nastia and thank you Chris. I remember doing this one last year, definitely have improved with consistent step workouts. It's so fun to see the progression and success. thank you again and thank you to this amazing community that keeps each other going.
Fun, sweaty, not too tricky. According to my personal records, I went from 227 to 229, very curious why I skipped it. Enjoyed it now!
Who would have thought that just a simple combo of steps would be so fun! I loved your whole routine, as always, but that "V-step Swing" really spoke to me today!!! I'll try not to hold the repeater knees again Nastia, but I seem to always be looking at her face when we are doing them. Also, Nastia, your arms and shoulders look great! I really notice a difference. You'll be looking like Chris in no time. Thank you!!!
Thank you so so much!! She really does look amazing!!! What a beautiful person she is all around!
Super fun step class! I am a sweaty mess! Thank you, Chris, and Nastia💛💛
So fun! This is my favorite format: 30 minutes and less breakdown. Thank you for providing so much variety!
Congrats!!!!!!!😃😃🥰
I have mostly done fast basic and basic to intermediate step and decided to get out of my comfort zone and try. Even when I’m off the beat or messing up a move I am still burning the same amount of calories and getting a great work out. And either way I am proud that I showed up and got it done. Thanks Chris!
This was a fun routine and of course I don't remember the original. Thanks Chris and Nastia!
Thanks, Chris and Nastia. Great fun workout 😊
Great workout!! Love the repeaters! 👏
So much fun! Just what my mind and body needed!
awesome choreo with two amazing ladys....i love the workouts with you and nastia....its so inspiring😊❤thx girls...it was wonderful
What I needed this morning! Fun and effective and over before you know it -- great workout! Thank you, Chris!
Great class! Thank you Chris and Nastia
Those repeaters! Wow! Thanks!!
I love how easy this one was to follow. Thank you for keeping things fun! Love the matching outfits too! ❤
Thanks so much!
Loved loved loved this one! So much fun and SWEATY! Even enjoyed the repeaters😳😆
Thank you Chris & Nastia! such a happy, fun class! I do remember it first time round, liked it then, love it now! I like the quick transitions rather than the broken down ones although obviously for say Advanced I'd definitely need the break downs, a lot of them & at a slower pace 😂Awesome Class!!! ❤
Thank you so much for redoing this! Oh boy…felt the tap outs after leg day yesterday 😫. I was able to add 1 riser this time! ….until the repeaters at the end 😂😂. Thanks, ladies!❤❤
Love the 30 min intermediates, thank you!
You're so welcome!
Always great to see Nastia!! Loved this choreography, I think I actually remembered it from last time. Thank you Chris 🙏❤️
You are so welcome! Thanks so much Molly!
Such great energy and the best coreography, I looooved it!!! You ladies make working out to be so much fun!!! Thank you! 🤗🥰
Thank you so much!
Super fun! Loved this step workout! Thank you!
Did this before work. What fun!! Thanks you 2❤
So much fun! Time flew and this one went into my CDorner favorites playlist!
Fun routine! Thank you to whoever suggested the repeaters 🥰 That was an awesome finisher!! 😜🙌
I did this this morning and it was FUN
I love it like every time. Can make the lesson although having hip bursitis. I am very thankfull. Thanks Chris!
Super fun! I was glad of the confirmation that I'm not alone when I can't remember what move is coming next 🤪😅
Thanks Chris and Nastia :)
I forget ALL the time!
Another favorite routine. So funny that every time Chris asked what's next, I had absolutely no idea. I truly don't know how you remember it all! Thank you both for such a bright, cheery workout this morning!
This was so fun right up until the repeaters! Thanks Nastia! 😂 Just kidding. I actually like the bonus challenge. Thank you Chris and Nastia for real! ❤
Just did this one today, getting better at up rock TikTok, and the scissor!
Super easy, fun and sweaty 30 minutes! Always fun when Nastia joins ❤️
Fun, as always!
Go Nastia! And go Chris. 😂. Went for a little step class for some cardio fun. Well worth it!
Nastia and Chris step together best rays of sunshine ☀️ fun!
Thank you!
Thank you! ❤
Just what I needed on a cloudy morning, two rays of sunshine! Thank you Chris and Nastia! 100 repeater next time Nastia?? ❤❤
since you asked.. - next time 100!!! 😄😉🥰
Super fun choreography! Thank you, Chris! Brightened up a rainy Thursday! 😄
super fun! thank you
Oh wow! What a great burst of energy for my day, yay! I too left a sweaty butt mark on my step, and I'm not ashamed to mention it HAH!
Great class. Thank you
After party love 💕 and shared. Thanks for the sunny fun!!
Thx for the ☀️! Nastia is getting nastia with those repeaters! ❤️🇨🇦🍋
I love these 30 minute burners!
Great reboot! thank you for another amazing class
Thanks so much guys - great workout! -Angela
Nastia is welcome to be my bouncy competition anytime! I need to learn how to be cute and quiet like she is. Thanks for the fun and sweat sess girls!!!!
HAHAH
Yes loved this workout so much loved the routine and seeing Nastia again.
Fabulous workout! 😅😅 sweaty Betty here too! Thank you!
1st time doing a live and great step class as usual. Really enjoy your step classes.
Chris, I'm back ! I was a huge fan of your step classes awhile back and had to stop because of plantar fasciitis. I was a "cardio queen" that couldn't even walk without pain anymore. I started your strenght classes last August and loving them, but being the " vampire" I am I wasn't saying much. Today I really wanted to share with you the joy I felt of being back on the step. Thank you for all of your hard work and sharing with us these great workouts and tips.
Your step classes make me very happy! Thank you ladies. Nastia, I forgive you the bonuses and even the bonus bonuses....love it.
Hahaha thanks Debbie! ❤❤❤
So fun! Turns out I was ready for intermediate step. :)
YAY!!!!!!
Super fun!!! (minus the repeats ;) lol) y'all are an awesome duo!
Yay! Thank you!
Thank you ladies! Enjoyed this step workout.
Loved this step routine, even with the 75 bonus repeater knees. You & Nastia always bring smiles. Thank you!
Thanks Deb! ❤❤❤
Nice one ladies. Thanks Chris & Nastia ❤❤
Loved this.
Thank you! You really do bring so much joy to so many 😊
FUN step class!!! Thank You so much!! Great workout
Intermediate but so well instructed. Easy to follow!!! Thanks!!
Enjoyed this one. Thank you!
You guys are the best! I had fun. Thank you!
Loved the choreography on this one Chris, thanks so much!! Also, appreciating the sunny matching outfits too 😊 Enjoy the rest of your day, ladies! Xx
Step Queen does it again!!!! 😘
Amaizing ✨✨👏👏 Thank you!
Thank you too!
I LOVE STEP!! I’m dancing and moving around the bench and forgetting about the insanity of the world!! Thanks Chris and Nastia ❤😊
Fun class! Thank you Chris & nastia!
Thank you ladies for another great step class. They’re the best!!
Thank you!
During this step class it came to mind:
a cute step unit suitable for spring.
That's what it felt like to me.
Thank you for that, Chris.
And of course to the second yellow flower Nastia.
I really like these "half portions" of step hours every now and then!
This was so much fun😊I had a butt print, too 😅
Wonderful, thank you ladies!
Finally the Rock has come to CdornerFitness to do the most electrifying workouts on the internet. Thanks ladies!!! ❤
"What's the last move?" WHATEVER CHRIS WANTS IT TO BE!😂😂😂 This was fun! Love a 30-min int to advanced routine!! Thanks, you two!
Great work out thank you. That bonus was brutal esp now I’ve reformer to get thru😂😂
Fantastic step class with awesome cueing!! So much fun to do this with you Chris and Nastia! Thank you both so much!
Loved the matching outfits! Nastia is always so good with the choreography. A natural! Thanks again for another fun routine!
You guys rock ! When we did the shake sprinkler I felt like those sprinklers that go around spitting out water 😂
Thanks Chris and Nastia! Great intermediate workout with fun moves ❤