How to Train for Combat Fitness
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- Опубліковано 1 жов 2024
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Priorities:
1. Strength
2. Rucking/training in gear
3. Some sprints
Jogging in your bathing suit fits in nowhere. If you have time to do it all, then do it all. But hit your priorities first.
1. Show me the study that shows this.
2. If "jogging in your bathing suit" is stupid, then so is lifting in gym shorts with a back brace!
@@acem82 It's nice looking to have a body builder look, but realistically speaking that's not what counts. Train in your gear, work out enough to keep yourself in shape if your job doesn't require hard labor.
@@acem82completely agree......belts in gyms are stupid.
And most important, all these larpers pretend like they will always have a trail or road to walk on. No. Go ruck off trail on varied and challenging terrain. An off trail, off camber ruck for even a half hour is more useful than hours on a road.
And you can do footwork drills like field sports warmups, while wearing a pack.
@@acem82 Maxim #1: Embrace the suck. Train like you fight. These are sacred teachings from the U.S. Army.
Maxim #2: Refer to #1.
@@Faus4us_Official "Sacred", that's funny!
-A Marine
Like to see an aerobics video with a M14 while playing "Lets get physical" by Olivia Newton John.
"Running is for the enemy" - Taylor Cavanaugh
Even when they six of you and eighty of them? Far from home and no commo? Ama be a runnin' LRRP mutha fucka!
False choice fallacy. Do both.
You don't *need* to run. The question is, is running superior to doing *only* rucking? Is rucking + running superior to rucking + weight lifting?
Until you ask the correct questions, you won't get the correct answers.
But it’s not a false choice. There are only so many hours in a day and being fit isn’t the only thing that needs to get done.
@@praharin If you have 4 hours a week to train, why assume you can only do 1 thing for 4 hours, instead of 2 things for 2 hours?
It's a false choice.
Tried to tell the Army almost those EXACT same words for 20+ years. Unless we’re planning on dropping all our gear and running from the enemy, that ain’t the way to train.
We worked on some very basic training.
You have to run 1.5 miles in under 9 minutes in gym kit.
Thats shorts and trainers.
You have to do 60 proper pressups in under a minute.
You had to do twenty dead hang pull ups ( hands over) .
Then 60 sit ups in one minute.
In the 1980's you would not qualify for Royal Marine training.
If you can't do this, you would not even become a recruit.
That was min for top 10 high school athlete time and reps in '72. Running that speed is all you need
Cardio is mostly to keep a healthy heart and to keep your body weight down.
@@alvindueck2104 Heard about too many runners having heart attacks to believe that
Put your boots, kit, and ruck on and go for a jog
I don't think rucking and actually training can be beat but at this point it's becoming less and less common just to find someone who works out and moves their body
Both if u can
When you're lifting weights for strength, do you do lift weights that are on a bar while laying on a bench in shorts and tennis shoes? I've never seen anyone do that in combat.
Wow good one so smart
Push ups, Pull ups, Crunches, Squats, Burpees for reaction time, Running for surviving.
Quit running in my early 30s, it was destroying my knees. Went to burpees and kettlebell training as I got older and no more knee issues.
i dont know if the experiences out of "war on terror" translate well to whats coming next......... when the drones are coming for you, you better be a fast moving nimble target. Rucking all day with 30 mags on you aint going to come to the rescue.
I really think:
A decade in the future;
A. Everybody unemployed
Atlas 5.0 and other models ( robocop Terminator) from Boston Robotics etc will take over!
B Fore a Future we need the 3th rock from the sun
But the idiots blow the whole shitshow to hell!!!
Nothing more embarrassing than watching your buddy who spends all day in the gym but never does cardio unable to hit the broadside of a barn because he's too winded to aim properly after a 100m sprint to the firing point. Guys.... ffs go for a run.
as a former firefighter I trained with my gear on, most of the time - because if you just wear tennis shoes and shorts your body will not evolve with the gear - which is an additional 70 pounds at times
I don't think there is anything wrong with running, doing 30-45 minutes of steady-state cardio at 130-145 heart rate is just great for overall cardiovascular health. Now, you can get that same effect from rucking at a hard pace, it doesn't have to be running/jogging, it could be riding a bike for an hour, just get it in some way for heart health. But you shouldn't exclude sprinting and lifting, finding balance is the key.
Where I grew up, yes many would do long runs in fatigues in the hills, valleys and beach.
I park 50ish yds from my target shooting area and will sprint from the target to my truck and back to the shooters area between magazines to simulate adrenaline dump/movement while in a firefight. It also has shown me what parts of my kit need to be tightened down/adjusted. If yall know better/similar drills lmk!
This is what ive always thought about when people lift weights and whatever. I think its kind of pointless to imagine being ready or whetever when youre just working out in gym clothes, like youre not going to be in comfortable in a fight.
Being strong is good and all but being ready for everything and anything is what i think real strength looks like.
If you can run, you should run. Not running because you don't like to is myopic cope.
when practicing ruck,what do we usually load in our rucksack?
Some of this I think is almost pointless to talk about because it seems no one is going to do anything, they are just going to hide in their homesteads and not try to do a damn thing to turn this country around.
You fight like you train so you’d better be training to fight.
post shtf, if you are out and about in daylight, you are out of your ever-loving MIND. ditto if you're making noise (ie, no silencer, no subsonic ammo OPTION) or show a normal light at night or have a fire in daytime. At night, a small fire has to be 2 ft down in a Dakota fire pit, with both your tarp and your poncho around the vent hole, forming 2 cylinders, so that the fire-fight goes no place but straight UP. if you try to use just one membrane, it will glow like a neon sign. Scatter-bury a year's supply of powdered milk, sugar, salt, kooaid and grains around your BOL Bring 120 or so lbs of olive oil and nut butters on the mountain bike when you bugout Keep such foods, in a $200, 7 cubic foot chest freezer fr;om wally's so you dont have to replave them once a year, ditto supplements, spices, seeds.
What the fugg
At last the ruinning is boring...😎🤙
You are 💯 correct. However...
I wasn't even able to get off my street without weirded-out neighbors interrogating me. No joke.
They're gonna red flag me if I keep it up.
Conditioning isn't new FYI. Back when I was a wrestler in school we had "conditioning" for weeks before we had actual wrestling practice.
Anyone know where I can order online a POG rain jacket to go over my plate carrier like our boy Grunt Proof showed us?
Surplus or new. Thanks in advance if anyone can hook it up
Improving in other departments CAN help, mostly to improve on your weaknesses, but Olympic athletes usually spend more time training at their discipline than doing other exercises...
Number 2 full gear training
I like long distance runs now and then. For me, it is a great mental test. You often want to give up because of your mind waaaay before your body is actually done. It, at least for me, has helped bulid mental toughness.
Running is a GREAT way to guarantee hip and knee replacements in the future. DON'T DO IT.
Hill sprints or up and down stadiums is the best. I do it to build my lungs so that I’m not wheezing and coughing when it is actually time to sprint in a combat situation. When I was a team leader I made my guys do that for like 15min and they would still pass their PT test. No 6 mile runs just to end up as a broke dick and not being combat ready.
Definitely two different worlds however I know a lot of people who think they're in shape and they cannot compete in a CrossFit competition😂
Train as you fight. Fight as you train.
I think you should mix in some running once maybe twice a month, but it shouldn’t be a top priority.
Why ruck if you're not planning to walk for 10 miles?
He goes into it in bis "no bs training program for the modern warrior" video. It's more like 6 miles at most, with 50 lbs at most but ideally 35 lbs instead.
@@James.B.Russell Personally, I'm not going anywhere ... "bugging out", etc. Where I am is where I'll lay.
I would think for me, being lighter and faster will be more effective in the situations that may come.
Strength and Endurance are not my limiting factors now. My apathetic community is.
Since you are going to be dismounted in this world, unlike what you enjoyed with Air superiority (in which you still lost). I would say, in this new reality, that is far more real, you better be able to run, as well as carry a big load. Because you will NOT be able to carry loads like you did when Almighty had stratospheric overwatch on your ass. You will be slow, and you will die. You better be able to run like the fucking wind at the drop of a hat. Haji could, and last time I checked, he won. LMFAO.
Well, we were there to occupy not conquer. So he "won" by default... not really the same thing.
*T I N N Y S H O O Z E*
1. Train the way you fight/going to fight.
2. Fight the way train.
Everything else is extraneous, wasted, BS.
As an individual that lives in a suburb outside a major city, rucking is possible on nature trails.
The only difference is that you can't do so with a weapon unless you like having to deal with the authorities.
Any amount of rucking is good rucking, even if it isn't ideal.
Ruck on these nature trails in boots, pants, whatever you can take with you to look as reasonable as possible while accomplishing rucking.
They have those "Aerobic Weighted Pilates type bars" that are basically a heavy iron bar or tube filled with sand and wrapped in girly colors.
They substitute pretty well for a weapon in terms of weight and length.
And if you find one or paint one in sky blue or pink then absolutely no one will think anything of you having one on the trail, just say your girlfriend let you borrow it. ;)
All my friends and family have never seen me run and they all know if they seem me running it would be wise to get moving too because whatever is behind me has got to be terrifying.
Yuuuuuuuuup
Simpletons! My e-scooter can carry 265 lb and so that leaves 50 lb of gear on me
Question:
Is pushups, pullups, squats, situps, and burpees all in the same categorie as running?
Combat gear at my local public dog park🦮🔫ok
I think there’s a time a place for everything so why not train for both 🧐