I have been following this routine every day for two weeks. My facial skin does look brighter! Also, I don't have much headaches now. For anyone like me, the routine starts at 2:22
I have been doing the exact massage for the last 2 months... It not only relaxes but also increases glow of my skin. Puffiness - especially right after waking up in morning has almost eroded away. It's a blessing I think - my wrinkles have also begun to fade away. You totally worth a million views. Thanks from the core of my heart.
you are amazing I was so stressed while studying for an exam, but after I watched your video I felt so relaxed and refreshed I can feel the blood circulating
As a massage therapist myself I really appreciated this video. It’s nice to have some relaxing self care videos to follow along to. I loved this and your tmj one. Thanks so much. I’ll definitely be watching more of your videos😊. New subscriber here for sure!
I’ve seen a few of your videos already and I have to say they’ve been extremely helpful with relieving stress, pain and helping to improve mobility! Thanks!
OMG, this was amazing! I feel so lucky to have discovered this in the midst of my Covid-19 isolation, just as when I was starting to feel very touch-deprived. The next time I want to reach for a cookie to soothe myself, I'll do this massage first.
Because here in Brasil covid 19 has been a crazy experience with a fascist president in charge of the country :( so better stay home and avoid contact. But it's unbareble for só long.
wow that was amazing!! Thank you! my head feels so much better and i feel so much more relaxed. You have a new subscriber. Please post lots of these self massage videos. What ever that can help with tension headaches or anything achy.
Thank you Spencer! Specially during times of uncertainty....this self massage let me relaxed and make the expression of my face softer. Thank you again 🙏🏻
we can look younger???!!! I´m goint to do every day of my life from here lol... By the way I´m just find your channel Congratulations, I´m Hot Stone massage teraphist since 10 years ago as a part time job and I found very interesting tips here... Happy Valentine´s Day and hugs from Sonora México, Keep your good work!!!
wonderful. - i've been suffering exhaustion from a pain condition i have - and started doing the massages for the knees and hands . This felt good - still tired . . . but it occurred to me that we probably don't think of our face often needing a massage
Wow! My fine lines on the forehead almost disappeared after the first massage. Finally an anti-aging techniques that work. I was wondering if you could make video for neck and decolte area massage?
I love both types of videos actually. These self massage ones are really great and I'm learning alot, but I love the others too. Great work you're doing! 👍👍
Thank you! Just watching you go through the massage motions on yourself relaxed me!!! I can’t wait to replay you video while doing the massage techniques on myself! All in 10 minutes! You’re a magician!
Very, very nice. Have you tryed with a gua sha? I'm gonna do it daily for a month to try to get rid of my facial tensions. Really good diy. Many thanks.
Thank you so much for sharing this. I've been suffering from jaw clenching/bruxism and tension headaches which are recently becoming unbearable due to stress. this self massage helped my face to relax. I can't say I am cure for the day but feeling hundret times better after doing this 10 min exercise. Subscribing your channel and adding this to fav. Would you have any tips specifically for jaw clenching release? I'm going mad :'(
Hi Spencer, I follow most of your videos, especially the self message. I'm diabetic nd suffering from peripheral neuropathy. Can you help me with any message techniques. ..regards
I have been following this routine every day for two weeks. My facial skin does look brighter! Also, I don't have much headaches now. For anyone like me, the routine starts at 2:22
N 40⁰0p⁰l
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I have been doing the exact massage for the last 2 months... It not only relaxes but also increases glow of my skin. Puffiness - especially right after waking up in morning has almost eroded away. It's a blessing I think - my wrinkles have also begun to fade away. You totally worth a million views. Thanks from the core of my heart.
you are amazing I was so stressed while studying for an exam, but after I watched your video I felt so relaxed and refreshed I can feel the blood circulating
good
This is by far my favourite massage video.
Out of many irritating self help videos on youtube, yours are really helpful. Well done!
Yeeees
I've literally been using this for 4 years. So great
holy cow thank you this felt amazing! didnt think it was possible that i could massage myself and feel great
Fantastically simple yet thorough. Thank you.
As a massage therapist myself I really appreciated this video. It’s nice to have some relaxing self care videos to follow along to. I loved this and your tmj one. Thanks so much. I’ll definitely be watching more of your videos😊. New subscriber here for sure!
Prefer the longer/slower videos. Especially love the demonstrations, regardless of video type. 👍🏻
This was wonderful. I mean this in a good way, but you remind me so much of a grown-up Linus from Snoopy.
😂❤
I’ve seen a few of your videos already and I have to say they’ve been extremely helpful with relieving stress, pain and helping to improve mobility! Thanks!
OMG, this was amazing! I feel so lucky to have discovered this in the midst of my Covid-19 isolation, just as when I was starting to feel very touch-deprived. The next time I want to reach for a cookie to soothe myself, I'll do this massage first.
Felt the same wellness here, as i'm also start feeling deprived from touch in quarentine. Hope we can keep safe and relaxed! Regards from Brazil.
@@lucianatasse77 why
Why have been isolated? 🙄
Because here in Brasil covid 19 has been a crazy experience with a fascist president in charge of the country :( so better stay home and avoid contact. But it's unbareble for só long.
I was having knee pain and stumbled across your video and couldn't stop watching. Your content is amazing and really very helpful
Thank you! 😊
These massages feel really good and btw we like all of your videos. Very relaxing & helpful
wow that was amazing!! Thank you! my head feels so much better and i feel so much more relaxed. You have a new subscriber. Please post lots of these self massage videos. What ever that can help with tension headaches or anything achy.
All videos are great, I do love watching the massages you do on people. Find them most relaxing. Keep up the great work.
Brilliant video - thank you. Really effective and you give off great vibes. :)
I enjoy the relaxing videos since I watch them and follow along while I have aches and pains
This was extremely relaxing with the gentle background music and your calming voice. Definitely will try this facial massage!
This felt amazing. Felt a lot of tension on my face, especially as I started going back to the office. Thank you!!!
I enjoy all of your demonstrations. This is wonderful, thank you.
Dude! I'm in college, and exams destroyed my neck, your videos saved me!
I did this massage before bed, and totally relaxed me! Thank you very much HM for this wonderful video. I enjoyed it very much! 💜😀👍
Good video. I like both types of videos. Keep it up baby!
I like both types of videos. Depends on my mood. I'm more affected by the music. I love the calming music during the videos.
Thank you! I've had a nasty sinus headache all weekend and I feel much better now!
This video is amazing! I have been doing it every night since the covid lockdown. It relaxes me into a great sleep. Really appreciate these videos. 😍
I love your videos! Thank you so much!
Doing this self massage as a ritual of self respect during covid 19 quarentine. From Brazil here . Thanks so much! May we all be safe and relaxed :)
This really changed my day. Thanks x
You’re amazing ❤️ I do this before bed and it helps soothe my insomniac soul!
Thank you Spencer! Specially during times of uncertainty....this self massage let me relaxed and make the expression of my face softer. Thank you again 🙏🏻
I love all your massage videos! I jus discovered the videos, surching because I have neck en back pain! 👌🏼
we can look younger???!!! I´m goint to do every day of my life from here lol... By the way I´m just find your channel Congratulations, I´m Hot Stone massage teraphist since 10 years ago as a part time job and I found very interesting tips here... Happy Valentine´s Day and hugs from Sonora México, Keep your good work!!!
wonderful. - i've been suffering exhaustion from a pain condition i have - and started doing the massages for the knees and hands . This felt good - still tired . . . but it occurred to me that we probably don't think of our face often needing a massage
this was so perfect! thank you so much
I like all of your videos so far but I love your videos that are more peaceful and not as loud. ;)
Fantastic vid! Thanks a lot as always!!
That was wonderful. Thank you ❤❤❤
Excellent video - thank you so much. I followed along with your instruction - sooo relaxing :--) Please, more of it
Thank you from Spain. I liked it!
Wooooaw...it works!!!
Seeing you doing it was already relaxing :)
I have a new retainer thats moving my teeth like a pair of braces, this really helped subside the pain my jaw and teeth were feeling, thank you!
it felt great. Thank you so much
Wow! My fine lines on the forehead almost disappeared after the first massage. Finally an anti-aging techniques that work. I was wondering if you could make video for neck and decolte area massage?
Excellent video! I felt so great after thank you!
Fabulous video. Thank you
Bitch that felt good thx
Feeling extremely fresh
I followed along and I feel amazing! Thank u
I loved this video it helped me so much and i like your slower videos in my opinion
This help me so much ... thank you for sharing your knowledge 👍🏽👌🏽
Love it! Thank you
I really like it slow and enjoy every miniute of it. Thanks man!
Thanks for this, great video and very relaxing!
That is really helpful thank you so much
Felt relaxed thanks
It was very relaxing it will hell me to have a good sleep tonight thank you for this ❤
I am shocked at how much tension i have in the eyebrows and around the eyes in general. Will definitely incoorporate this into my daily routine
Very good video on face massage.
Amazing!!!! Works 👍🏻 great love this and all ur videos honestly keep up the great content! Love ❤️ it!
I love both types of videos actually. These self massage ones are really great and I'm learning alot, but I love the others too. Great work you're doing! 👍👍
Great video mate, well done.
Thank you! Just watching you go through the massage motions on yourself relaxed me!!! I can’t wait to replay you video while doing the massage techniques on myself! All in 10 minutes! You’re a magician!
Very amazing. Slow relaxing 👌😍
super sir , you are a great person well understood body language
Very relaxing as I followed along, thank you!!
It is a great massage ... thank you
pressing toward the pointer finger worked well!
Thanks so much 🙏❤️💐
good video it worked stif neck and facial massage well done where can i buy that cream for massage
Amazing talent, please clarify, are we not going against the lymph nodes? How to drain ?
Very, very nice. Have you tryed with a gua sha? I'm gonna do it daily for a month to try to get rid of my facial tensions. Really good diy. Many thanks.
great video, was looking for good guide and im pleased
Very nice and helpful video.. I was having headache and this helped me alleviate it. Thank you so much.
Thank you so much for this. It helps me a lot.
It is great! Very relaxing.
I like this a lot. tHanks.
Excellent
Nice brother big fan from India
I’d give this a 9/10
Thank you so much, it felt so good!!!
Thank you very mauch its very useful..
I love both..👍
Thank you so much for sharing this. I've been suffering from jaw clenching/bruxism and tension headaches which are recently becoming unbearable due to stress. this self massage helped my face to relax. I can't say I am cure for the day but feeling hundret times better after doing this 10 min exercise. Subscribing your channel and adding this to fav. Would you have any tips specifically for jaw clenching release? I'm going mad :'(
awesome man, the more i do them the more i feel my skin and so the massage get better and better time after time.
Amazing video thank you this really helped!
This save my life controlling my anxiety crysis
Nice video, thanks from Mexico
I don't know how one can finish this video without falling asleep.
Thanks 😊
Loved it!.. Certainly feeling relaxed never thought to massage my eyebrows, they were really tense! 😅 ☺️ Thank you x
Hi Spencer, I follow most of your videos, especially the self message. I'm diabetic nd suffering from peripheral neuropathy. Can you help me with any message techniques. ..regards
Hi sir please say haw much time we can give massage?thank so much
Excellent massage
I liked keep it up
Thank you, I LOVE IT!!
awesome video! thank you
i really like all of your videos, its useful, thanks a lot
I loved this