Good session! 💪🏻✨ Add rolling dumbbel tricep extension ua-cam.com/video/hlV-jRnqOe8/v-deo.htmlsi=DBtDpIVsuaZT99eP on your training routine and you’ll be at PR zone at no time. Around 8-12 reps and 5 sets after bench press sets. Works for me very well! Keep on grinding and pushing mate! 💪🏻✨ And big respect for your home gym!!! 🤘🏻 Rocky style gyms are the most hardcore places to lift and I feel most motivated there.
I've squat 300 for 8 times so I'm sure I can do the 315 for at least 5. We know that's heavy though. I just ran out of weights in my home. I gotta get more plates.
This guy ate his wheaties this morning
Two pull ups? 😅 I'm over 50 and can do 15+
👍
The squat rack looks pretty solid too by the way.
😅
guys only want one thing in life and its a 405 bench
Good session! 💪🏻✨ Add rolling dumbbel tricep extension ua-cam.com/video/hlV-jRnqOe8/v-deo.htmlsi=DBtDpIVsuaZT99eP on your training routine and you’ll be at PR zone at no time. Around 8-12 reps and 5 sets after bench press sets. Works for me very well! Keep on grinding and pushing mate! 💪🏻✨ And big respect for your home gym!!! 🤘🏻 Rocky style gyms are the most hardcore places to lift and I feel most motivated there.
👍
I've squat 300 for 8 times so I'm sure I can do the 315 for at least 5. We know that's heavy though. I just ran out of weights in my home. I gotta get more plates.