Before I was gasping for air just after 50m . I am yet to master your technique, but today i was able to swim 1km just after following your training videos for 2 months. I think hip rotation , less kicking and smooth hand entry are the key factors.. Thank you.
The direction is correct, but the amount of work done is still small to achieve the result. You need to practice sliding, stop between strokes. Swim in jerks, with excessive vertical vibrations. Lack of flexibility.
Another problem or potential problem with flat hips is lower back problems. This is the way I used to swim. My lower back and chest twisted when stoking the water but my hips were flat causing back pain. With the hips and back rotating as one this doesn’t happen and the hips also provide the power in the arm stroke.
I could never understand what was meant by 'swimming downhill'. Watching this and listening to your commentary, it suddenly dawned on me. It seems the 40 / 45 degree leading arm moving through the water acts something like a submarine bow plane and has a see-saw action to keep the chest lower and lift the hips.
una ves me salio esa tecnica en el mar y senti un sonido q el agua genera con mi cuerpo y se sentia el avance como un bote la estoy practicando porq cada vez q nado me duele un poco el hombro izquierdo ¿no tendran libros o folletos on line para perfeccionarla?
Hola, consulta, patea con cada brazada del mismo lado?, es decir patada izquierda con brazada izquierda y patada derecha con brazada derecha?, no pareciera que lo haga cruzado...
Before I was gasping for air just after 50m . I am yet to master your technique, but today i was able to swim 1km just after following your training videos for 2 months. I think hip rotation , less kicking and smooth hand entry are the key factors.. Thank you.
This video is nice, but can you post a video from under water, so that we can learn your techniques thank you ocean walker.
The direction is correct, but the amount of work done is still small to achieve the result. You need to practice sliding, stop between strokes. Swim in jerks, with excessive vertical vibrations. Lack of flexibility.
In my opinion ,The important thing is to initiate rotation starting from the leg then hip ,shoulder and lastly the head..
Another problem or potential problem with flat hips is lower back problems. This is the way I used to swim. My lower back and chest twisted when stoking the water but my hips were flat causing back pain. With the hips and back rotating as one this doesn’t happen and the hips also provide the power in the arm stroke.
To everyone telling me not to rotate: watch this video :)
This is really helpful. I broke my humerus two months ago and looking at more rotation when I’m cleared to swim in a few months.
My suggestion, before you start teaching someone, learn to swim "lightly"
Is his forearm bending when he's pulling to the groin???pls help🤔
This is very helpful. I have noticed an improvement with rotation, but it's good to know why.
Adam Walker = one of the best Coach overall the world..
Thank you so much for this video. Definitely changed totally my long swims after taking on board your expertise.
I've just received shots in my AC joint which is shattered. Now I know I'm must change my technique to yours. Only way to be back into swimming.
Thank you!
I could never understand what was meant by 'swimming downhill'. Watching this and listening to your commentary, it suddenly dawned on me. It seems the 40 / 45 degree leading arm moving through the water acts something like a submarine bow plane and has a see-saw action to keep the chest lower and lift the hips.
Thanks lam from syria
una ves me salio esa tecnica en el mar y senti un sonido q el agua genera con mi cuerpo y se sentia el avance como un bote la estoy practicando porq cada vez q nado me duele un poco el hombro izquierdo ¿no tendran libros o folletos on line para perfeccionarla?
Hola, consulta, patea con cada brazada del mismo lado?, es decir patada izquierda con brazada izquierda y patada derecha con brazada derecha?, no pareciera que lo haga cruzado...
there;s a semblance of catch up stroke in this technique.
king