Importance of Body Rotation - Make your breathing easier, smoother arm recovery, longer strokes

One might think that when swimming freestyle, you’re swimming on your stomach the entire time. This is not the case. To swim efficiently and easily, you need to rotate your body around your long axis with every stroke you make. This helps you increase your propulsion, makes your arm recovery smoother and makes your breathing easier.

[@ma8664]

Incredible video . Keep watching infinitely until you are able to do it.

[@stephencox1237]

Who needs swimming instructors poolside when you've got these videos, brilliant.

[@johntaylor6345]

I love watching the demonstrations on here. They are great

[@visionaryr]

best video on rotation

[@starshockey11]

Incredible stroke

[@sandralucasmelvoin292]

Excellent ideo w/ instruction.

[@mrandmrswheels1142]

Enjoying these videos. 👌

[@RickMartinYouTube]

very helpful thanks

[@TheAndrisyahriza]

great, thank you

[@amrkorshoom8208]

Very nice video thank you 😊👍

[@somnathpal7252]

Nice

[@tobiascaponi]

The best video

[@alexgabriel1835]

👍👍👍👌

[@paulslacknoise]

got a huge backpain for 1.5 weeks doing this wrong.

[@taqiraza1077]

Dang

[@yan2410]

I like it

[@faribashafaei6420]

Like 💙

[@edwinleong229]

What is the timing for rotation?

[@sonyabladesbooty3890]

Why is this so hard

[@chaikiulam8531]

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