I used this while I was pregnant to meditate and ground myself and my now born son still remembers this mantra and when he is crying ...i use this calm him down. It works like 80% of the time when nothing else works.
We are once again heading into another winter. Dark nights, short days and way less sunlight on our faces. This is a beautiful time of year, but it can be hard on us. It can be painful, tough and seemingly relentless. Trust that spring follows winter as dawn follows night. Lean on those who love you for comfort and support. Always protect your mental and emotional health like you would the most precious thing in the world. Just like you would protect those you love most in life. Our time here is short, and we are meant to be happy. So I wish you all a very happy peaceful & loving day. Be kind to yourselves & to those around you.
I have received incredible insights into my root chakra emotional blockages while listening to this. That is why I love living in 21st century, healing is just a click away...thank you meditative mind for this philanthropic recordings. May we all find our authentic selves.
Absolutely. I've been doing them in a series starting from the root chakra and slowly working my way up to get healed and grounded from childhood trauma and after becoming untethered when dealing with plant medicines. It is doing wonders for me.
Crying like a baby layin down in the fatal position ❤ its like comming home and letting go of the pain that rooted there deeply for many ages. I walk the path to heal myself and the many ancestors before me.
Thank you. I prayed for a mantra to come to me help me, and then I rode my bike past a license plate that said LAM & 3 numbers a day later. It’s saving me from deep despair and suicidality and helping me feel safe in my body. I can feel energy pulsing and shifting and releasing through this. Thank you.
I love you stay strong I promise those heavy feelings won't always be there life is about balance it'll get good as much as it will be bad. Can i say I'm soo grateful to share this beautiful planet with ya. I pray you find happiness everywhere 💕🙏🕊
I microdosed some mushies. And wow this is intense. I can see cycles of karma, time, ancestors, while also being in space. The mind is a machine, Mystic yogis and siddhis can literally travel with it. You can leave your body and enter other realms, dimensions, parallel universes. Theres so much to this world jts bewildering. I am always humbled by the Mystic energy.
Yes. I went on a breathwork journey today and literally psychically created a safe space for my inner child. We have profound psychic and mental abilities.
I meditated to this mantra today and I felt like my whole body was rotating, so much so that I had to open my eyes to see what was going on! It was a strange but amazing sensation! What a way to start your morning ! I feel the energy surging through my body!
Thanks for sharing, good chance this means the chakra is / was out of balance, and this practice was helping to clear past issues. would suggest, not stopping at the base chakra, but also clearing all the way through. Often, as you clear the lower the higher clears as well, as we clear the higher, the lower clears.. Base chakra is the root of the tree, to grow the tree high, it must have a solid foundation.
Yes, that is common when you are doing meditation correctly, the mind tries to catch you with those tricks. That and the "earthquake" as I call it, it is like you are moving your eyes up and down but you don't. Just keep meditating, and keep reminding yourself that you are not the mind nor the body
This is my go to meditation video whenever I'm feeling low or depressed or i need to calm down I play this video...thankyou universe for providing me this video...thankyou MEDITATIVE MIND:)))))))))
The lighting of the root chakra during chants is an awesome visual aid for those novice to meditation. Thank you for presenting such a beautiful creation.
I really love listening to this. Just sitting and letting the vibration wash over me. Weirdly enough, it feels so good on the spine and the back muscles... like a back massage. I tend to carry all of my worries in my back and it gets so stiff without me being aware of it. Thank you for sharing this!
I have started my own UA-cam to start the process of healing for beginners I definitely use these videos as suggestions, I love these for balancing and alignment.
My number is 11 as well the universe wakes me at 3 am every day I meditate to this then aum mantra followed by wim breathing then a cold shower then in the afternoon I used the chakra mantra for that day makes me feel immortal and I also do semen retention as well wonderful knowledge of self mastery
Listening to this after doing your root,sacral, Solar plexus meditations & it finally brought up anger I needed to acknowledge & let go of ❤️ thank you 🙏
Excellent Chakra meditations, I use this particular series and they are healing me, I can feel the energy running down my spine and healing my root chakra, thank you for posting this
This truly calmed me. I was not even aware of the low grade jitters and constant anxiety inside of me. The jitters and anxiety have disappeared and I'm feeling safe and calm.
Put on a good wifi speaker w great bass...like a Bose...now you get the full effect... take to park at sunset...build local community...now you have a remedy...🐞!
These newer Chakra Meditations (with the seated female image) are some of the VERY BEST your channel has EVER put out. Kudos! But, please, please do a new Lakshmi video with OM SHREEM KLEEM MAHALAKSHMIYEI SWAHA for those of us over 28 years old. Thanks!
Senhor abençoe os que lêem esta mensagem, familiares e entes queridos, com a tua infinita bondade, torne-as plenas de paz, de amor , saúde e harmonia, derrame tuas infinitas Graça, Luz; Sabedoria e Prosperidade, de tudo de melhor nas vidas deles... - Lord bless those who read this message, family and loved ones, with your infinite goodness, make them full of peace, love, health and harmony, pour out your infinite Grace, Light; Wisdom and Prosperity, all the best in their lives... - Señor, bendiga a los que leen este mensaje, familiares y seres queridos, con tu infinita bondad, hazlos llenos de paz, amor, salud y armonía, derrama tu infinita Gracia, Luz; Sabiduría y Prosperidad, todo lo mejor en sus vidas ..
Its so powerful whenever uh start to chant my tongue moves automatically upward nd touches the upper inside part of mouth ...my face has some rotating moving sensation throughout 😮🙌🏻🙏🏻
This is lower chakra where matter is dominant,, so do it with pure mind ,,, If you are prictising it under realised Guru it is good and more fruitful for you,
Thank you so much for the explanations/ directions in the introductions of your videos. These are very important to me as I am new to mediation and the power of frequencies. If these were not included I would not trust them nor appreciate them so much.
free yourself from this thought. we USED to think that way but connecting with the root chakra puts "the fear of" into perspective and allows us to realize all frequencies are always vibrating at all times anyway... when we adjust with the truth of energy neither created nor destroyed - then yes, since we knew sound we heard all frequencies. we only "not getting it" but awareness and understand IS part of the journey of embodiment - so enjoy as best you can stay open to! relax... be... promote your "gut feelings" to expert - and EXPLORE the IDEAS freely.
Hello!!! A friend of mine sent me the link lf this mantra. The very first time I heard it, I saw an entity in my room as soon as I closed my eyes. Shiva appeared in my room using the mudra specific for root chakra which I didn't know it existed before searching for the meaning of his visit. I'm still in search
Jai Jai Guru Dev 🙏🙏🙏🙏🙏 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
I see most of the comments not from India I requested that everyone who watches this video must know about sanatan dharam & adopt it say proud to be hindu har har mahadev har har shambo
It can help with that cause you feel grounded you no longer afraid to die or get killed or afraid of fight so ye . But generally to feel at ease in social interactions Solar plexus needs to be balanced . And of course first Root then all else , this is just 1st step . I would say even if root + Sacral is balanced you can have pretty nice social life but probably with many oppositions and judgements about others if your Solar plexus is blocked or overactive. FIRST 3 chakras needs to be aligned well for physically successful life . Till end of year if you can balance them and establish energies in Solar plexus you can expect next year to be super successful ( if not earlier) . If you go up to Heart chakra then life will become magical not just pure success but pure magic .
5 Hindrances to Self-Mastery Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted? Ill will / aversion = Am I feeling a negative emotion? Dullness / heaviness = Am I unmotivated? Restlessness = Is my mind jumping from though to thought? Skeptical doubt = Am I indecisive? Rain (is the solution) - Let it rain Recognize which one you’re experiencing Accept that’s what you’re experiencing Investigate why you’re experiencing it Non-identify with that experience: ‘i am not the body, i am not the mind, i am not my emotion Note from solac388 -Master Shi Heng Yi - 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha
I used this while I was pregnant to meditate and ground myself and my now born son still remembers this mantra and when he is crying ...i use this calm him down. It works like 80% of the time when nothing else works.
That’s so freaking cool
Thanks for the tips to care for my future child and my future self 😁 I'm too young to have babies tho, but I want a family in the future
@@nikki5503 Okay Sokka, say hi to Suki.
@@y.k.6328 Sure thing, will do! Suki and I love coming here, grounding is fundamental for kyoshi warriors 😁
That’s amazing
We are once again heading into another winter. Dark nights, short days and way less sunlight on our faces. This is a beautiful time of year, but it can be hard on us. It can be painful, tough and seemingly relentless. Trust that spring follows winter as dawn follows night. Lean on those who love you for comfort and support. Always protect your mental and emotional health like you would the most precious thing in the world. Just like you would protect those you love most in life. Our time here is short, and we are meant to be happy. So I wish you all a very happy peaceful & loving day. Be kind to yourselves & to those around you.
Thanks for the lovely words. ❤❤
I have received incredible insights into my root chakra emotional blockages while listening to this. That is why I love living in 21st century, healing is just a click away...thank you meditative mind for this philanthropic recordings. May we all find our authentic selves.
Beautiful
❤
Absolutely. I've been doing them in a series starting from the root chakra and slowly working my way up to get healed and grounded from childhood trauma and after becoming untethered when dealing with plant medicines. It is doing wonders for me.
Crying like a baby layin down in the fatal position ❤ its like comming home and letting go of the pain that rooted there deeply for many ages.
I walk the path to heal myself and the many ancestors before me.
this is beautiful...praying for everyone whoz reading this comment..
Thank you and the same to you ❤️🙏✨🌞✨
❤️
*who's
❤
if anyone has any doubts - doubt no more. this really works! has improved my health enormously ! thank you meditative mind. namaste ...
Gift from India...
Peace be restore in All hearts..
Do you need attunemet for this mantra?
@@jgbalamearth do you just Listen, or also chant
Hey...what problems did u have..nd how it solved?
It’s helping me ground
Thank you.
I prayed for a mantra to come to me help me, and then I rode my bike past a license plate that said LAM & 3 numbers a day later.
It’s saving me from deep despair and suicidality and helping me feel safe in my body.
I can feel energy pulsing and shifting and releasing through this.
Thank you.
I love you stay strong I promise those heavy feelings won't always be there life is about balance it'll get good as much as it will be bad. Can i say I'm soo grateful to share this beautiful planet with ya. I pray you find happiness everywhere 💕🙏🕊
If you’re reading this, are you worth it 🌹
Alan George Mehmet I sure am buddy
Don't you mean you are
Yes
What does it do? I don't know anything about chakras. Does this open my chakra? What will happen then? I would appreciate if you help me:)
Just like my hair!
I microdosed some mushies. And wow this is intense. I can see cycles of karma, time, ancestors, while also being in space. The mind is a machine, Mystic yogis and siddhis can literally travel with it. You can leave your body and enter other realms, dimensions, parallel universes. Theres so much to this world jts bewildering. I am always humbled by the Mystic energy.
Yeah I also met my ancestors in dream
This is a nice thought.
I wish I could give you a nice hug and we can sit and have a nice cup of tea together
WoW
Yes. I went on a breathwork journey today and literally psychically created a safe space for my inner child. We have profound psychic and mental abilities.
I meditated to this mantra today and I felt like my whole body was rotating, so much so that I had to open my eyes to see what was going on! It was a strange but amazing sensation! What a way to start your morning ! I feel the energy surging through my body!
That rotation means your root chakra is getting cleaned up,and opening..great 🙏
Dear Sir... for how long do you meditate and since did you begin with meditation..
Pls do ans as I am new to meditation and want to try it out...
Thanks for sharing, good chance this means the chakra is / was out of balance, and this practice was helping to clear past issues. would suggest, not stopping at the base chakra, but also clearing all the way through.
Often, as you clear the lower the higher clears as well, as we clear the higher, the lower clears..
Base chakra is the root of the tree, to grow the tree high, it must have a solid foundation.
Yes, that is common when you are doing meditation correctly, the mind tries to catch you with those tricks. That and the "earthquake" as I call it, it is like you are moving your eyes up and down but you don't. Just keep meditating, and keep reminding yourself that you are not the mind nor the body
I meditated to this mantra and I feel positive energy it is amazing
Thank you Universe Angels Divine ❤️🙏 Activate my root chakra from this moment now ❤❤❤ Thank you Universe Angels Divine ❤❤❤❤❤❤🧿🧿🧿😇😇😇🧿🧿🧿🧿
This is my go to meditation video whenever I'm feeling low or depressed or i need to calm down I play this video...thankyou universe for providing me this video...thankyou MEDITATIVE MIND:)))))))))
The lighting of the root chakra during chants is an awesome visual aid for those novice to meditation. Thank you for presenting such a beautiful creation.
What do you mean can you explain?
I really love listening to this. Just sitting and letting the vibration wash over me. Weirdly enough, it feels so good on the spine and the back muscles... like a back massage. I tend to carry all of my worries in my back and it gets so stiff without me being aware of it. Thank you for sharing this!
I needed this. This actually really helps with my anxiety
I have started my own UA-cam to start the process of healing for beginners I definitely use these videos as suggestions, I love these for balancing and alignment.
You use Mantras I hope?
Totally overlooked ingredient in all the New Age stuff
I wish lots and lots and healing and abundance to everyone 🌹
This music is magical. I’m so grateful for that ❤️ meditation is so healing
This is so intense and primal.
Wow. I love it. 😉
R👍🏻Rd👍🏻trr👍🏻4
Me too
1:11:11 minutes.
33 likes and u mentioned 1.11.11 and I have been seeing both numbers for months now
@@Deepa0309 True! double angel message! =) thank you ^^ i seeing both number since a lot years ;) your turn now.
My number is 11 as well the universe wakes me at 3 am every day I meditate to this then aum mantra followed by wim breathing then a cold shower then in the afternoon I used the chakra mantra for that day makes me feel immortal and I also do semen retention as well wonderful knowledge of self mastery
@@Mellepoisonivy thank you ❤️
Many spiritual sites, videos, etc., plan it that way because 11 is universally known to be a spiritual number. It's not an accident.
This centered and relaxed me so much. I flowed and feel so good now. I can barely type lol. Thank you for these videos and music 🙏
Mimi Jae बहुत शुभकामना आपको भगवांन हमेशा आनंदित और ऊंचाइयों पर रखें यही भगवांन से वंदना है ।
Awesome isn't it. Love doing root chakra work especially being of earth element. Keeps me grounded
Evelynn Jones your pretty.
I played this on my phone and put it around the location of my root chakra. It warmed the area and worked amazingly. Thank you for these videos!
Listening to this after doing your root,sacral, Solar plexus meditations & it finally brought up anger I needed to acknowledge & let go of ❤️ thank you 🙏
Mom is the greatest warrior ❤
I feel literal vibrations from my feet to the hair on my head whenever I hear this. Wonderful! Thank you so much.
This is really nice... Try this to heal yourself if you are lost or depressed or feel anxious regarding your self
Excellent Chakra meditations, I use this particular series and they are healing me, I can feel the energy running down my spine and healing my root chakra, thank you for posting this
🙏🧚♀️🧘♂️🧚♀️🙏
🙏💚THANK GOD💚🙏
🙏💚THANK YOU UNIVERSE💚🙏
🙏💚THANK YOU VERY MUCH💚 🙏
Thank you! This is magic! I've been hearing it for the past hour and everything seems to be working well all of a sudden! ❤ thank you
This truly calmed me. I was not even aware of the low grade jitters and constant anxiety inside of me. The jitters and anxiety have disappeared and I'm feeling safe and calm.
Put on a good wifi speaker w great bass...like a Bose...now you get the full effect...
take to park at sunset...build local community...now you have a remedy...🐞!
I love how they both warmed up and then went IN!!!!!!!!!!!!!
Wow I listened to this and out of nowhere my friend helped me close my loans. Amazing
Love love love this meditation. I listen to it whilst I'm working xx
So happy you connect with this one. Thanks for being here Melanie !
Melanie Kate Love
These newer Chakra Meditations (with the seated female image) are some of the VERY BEST your channel has EVER put out. Kudos! But, please, please do a new Lakshmi video with OM SHREEM KLEEM MAHALAKSHMIYEI SWAHA for those of us over 28 years old. Thanks!
Why 28 years?
Hum...all I know is that at 28-29 you get Saturn return to its natal position. Major moment for reaching maturity. Mine will start this december. OMG
Thank you so much for this video..I was able to unblock my root chakra because of this❤️
Senhor abençoe os que lêem esta mensagem, familiares e entes queridos, com a tua infinita bondade, torne-as plenas de paz, de amor , saúde e harmonia, derrame tuas infinitas Graça, Luz; Sabedoria e Prosperidade, de tudo de melhor nas vidas deles...
- Lord bless those who read this message, family and loved ones, with your infinite goodness, make them full of peace, love, health and harmony, pour out your infinite Grace, Light; Wisdom and Prosperity, all the best in their lives...
- Señor, bendiga a los que leen este mensaje, familiares y seres queridos, con tu infinita bondad, hazlos llenos de paz, amor, salud y armonía, derrama tu infinita Gracia, Luz; Sabiduría y Prosperidad, todo lo mejor en sus vidas ..
Please pray for my physical safety and wellbeing 🙏🏼⚘💫 thank you so much
Very powerful root chakra Mantra 👌👌❤️
I fell asleep while practicing. haha. namaste.
This also reminds me of thikr; rosey beads and the Greek worry beads rituals/prayers .
Peace of mind. Again and again and again. Perfect for a meditative start of my day. Thank you, MediativeMind!
Its so powerful whenever uh start to chant my tongue moves automatically upward nd touches the upper inside part of mouth ...my face has some rotating moving sensation throughout 😮🙌🏻🙏🏻
This is lower chakra where matter is dominant,, so do it with pure mind ,,,
If you are prictising it under realised Guru it is good and more fruitful for you,
Thank you so much for the explanations/ directions in the introductions of your videos. These are very important to me as I am new to mediation and the power of frequencies. If these were not included I would not trust them nor appreciate them so much.
free yourself from this thought. we USED to think that way but connecting with the root chakra puts "the fear of" into perspective and allows us to realize all frequencies are always vibrating at all times anyway... when we adjust with the truth of energy neither created nor destroyed - then yes, since we knew sound we heard all frequencies. we only "not getting it" but awareness and understand IS part of the journey of embodiment - so enjoy as best you can stay open to! relax... be... promote your "gut feelings" to expert - and EXPLORE the IDEAS freely.
Thank you very well, i like you chants!
Hello!!! A friend of mine sent me the link lf this mantra. The very first time I heard it, I saw an entity in my room as soon as I closed my eyes. Shiva appeared in my room using the mudra specific for root chakra which I didn't know it existed before searching for the meaning of his visit. I'm still in search
Once I opened my eyes it said 222 , I feel good and grounded
Thank you 😊 universe 🙏🏼🌌🕉️🙌🥰💞
Thank you 😊 thank you 😊 thank you 😊❤️
Thank you universe🙏🏻❤
Felt so powerful... Thank you!
There's a lot of good meditation channels on UA-cam but you and #AquariusEra are my favorites. Thank you do much. 😘
Jai Jai Guru Dev 🙏🙏🙏🙏🙏
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
જય શ્રી સ્વામિનારાયણ.
this series is fire. 'preciate this channel and all whose work goes into these.
🙏Jay Shri mataji 🙏 is this here A sahaj Yogi
Thank youuu for uploading this video. At 13 minutes itself, i feel so uplifted and a sudden boost of energy. Thank you
THANK YOU ❤️ SO MUCH UNIVERSE 🙏🙏
I had such mixed emotions, tears, sleepy, head-spinning while listening to this....is it normal ? But I loved it,
yes
wow this is a seriously good production and energetic power
much needed. my back is hurting hell since few days without any reason...without any hardwork..this will help me sure. 😊
Did it heal...?
Muje a video Pasand Aya. APA ko request hai k 7 chakra Ka AiSA he video banavo. Thank you very very.
Finished listening at 11:11 😂
Edit: Enjoyed this one, thank you
This put me in a deep sleep 😅❤
I see most of the comments not from India I requested that everyone who watches this video must know about sanatan dharam & adopt it say proud to be hindu har har mahadev har har shambo
thank you its very effective and powerful
Cosmic consciousness abides in one's sense of existence; in one's very heart's desire.
Thanks u share me when listening I feel more power and potential
May there be peace on earth
Extremely good experience at different level
Lam is listened like ram
Thank you very much for to take time and replied. I appreciate 🙏 💛 and I'll keep Meditating with this mantra.
very effective, thanks
Thank you so so much for this
Thanks ❤Universe💐🤍🕊Love 💖BMS health💚 Blessings 💛Abundance💙 Peace 🤍to All🦋🌱🕊💐🌍
Pls upload short videos like 20 to 30 mins
I feel it in the souls of my feet to begin with.
Thanks so much v great full
For these videos
this is soooo soothing to my system, thank you!
thank you a lot for pubblishing this videos.
This had cured my social phobia
Grenge g Amazing! How long have you been listening to this?
This is my question too
This, or you...?
Amazing how you can say that so definitely?
It can help with that cause you feel grounded you no longer afraid to die or get killed or afraid of fight so ye . But generally to feel at ease in social interactions Solar plexus needs to be balanced .
And of course first Root then all else , this is just 1st step .
I would say even if root + Sacral is balanced you can have pretty nice social life but probably with many oppositions and judgements about others if your Solar plexus is blocked or overactive.
FIRST 3 chakras needs to be aligned well for physically successful life . Till end of year if you can balance them and establish energies in Solar plexus you can expect next year to be super successful ( if not earlier) .
If you go up to Heart chakra then life will become magical not just pure success but pure magic .
Very good music, thx !!
fantastic, one of the best. Thanks
Thank you 💛
Many Thanks, just what I need...it's efficient!
pretty amazing journey! thank you for this.
Thank you. Love all the information also.
I feel at the bottom of my back pulsating sensation ..
Tnk u God 🙏
Tnk u universe🙏
Deep roots
I instantly got chillss
Thanks,guruji
I will be using this daily
I feeling that I am in heaven
Thank you so much 🙏
Is it ok to listen to this while I'm pregnant?😊
Waiting for the other chakras! This is awsome
Can I listen to this while sleeping?
Early morning is better
Thank you
5 Hindrances to Self-Mastery
Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted?
Ill will / aversion = Am I feeling a negative emotion?
Dullness / heaviness = Am I unmotivated?
Restlessness = Is my mind jumping from though to thought?
Skeptical doubt = Am I indecisive?
Rain (is the solution) - Let it rain
Recognize which one you’re experiencing
Accept that’s what you’re experiencing
Investigate why you’re experiencing it
Non-identify with that experience: ‘i am not the body, i am not the mind, i am not my emotion
Note from solac388 -Master Shi Heng Yi - 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha
I can recognize myself in the last three of them...