Feeling 🤢 today so I was glad to see recovery in the title. I went lighter than the workout called for but I’m glad I did something!! Thanks for the inspiration ❤
Kudos to Kayleigh! Such a fantastic vibe and message in this workout! Not all workouts have to be at your max! Absolutely loved and appreciated this workout
Recovering from an injury, and slowly catching up with your workouts. Congratulations on your precious baby boy and you are one beautiful momma. Thank you so much Kaleigh. ❤
I needed your saying out loud to me to allow myself to breathe and not burn out. Especially today when I am on the struggle bus to get things done. You are right...not going to end well if I don't allow recovery.
I’m new to cycling and just found your channel. I am loving your videos so far! I had a question for you! The knob on my bike isn’t numbers it’s - or +. How would you suggest I best follow your cues?
Hi Alison! Yay! So happy you're here! I teach based on a rate of perceived exertion so the numbers I call doesn;t coorelate to any bike numbers. I have a Bike Set Up video in my beginner playlist that explains the resistance as well as in the description of my videos! Definitely start there! 💜
oh wow i would love to join in with these cycle workouts. i need to get a bike. i’m in the uk can anyone recommend a good bike that won’t take up too much space and what kind of things i should look for when buying a stationary bike. thanks. budget is sadly only like £200 😂
That dog is my spirit animal
Feeling 🤢 today so I was glad to see recovery in the title. I went lighter than the workout called for but I’m glad I did something!! Thanks for the inspiration ❤
Me too.
Kudos to Kayleigh! Such a fantastic vibe and message in this workout! Not all workouts have to be at your max! Absolutely loved and appreciated this workout
FFTH - Day 9 - Done. Got the session in! Loved the ride and playlist - so freeing! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Recovering from an injury, and slowly catching up with your workouts. Congratulations on your precious baby boy and you are one beautiful momma. Thank you so much Kaleigh. ❤
I needed this reminder! Thank you!
I needed your saying out loud to me to allow myself to breathe and not burn out. Especially today when I am on the struggle bus to get things done. You are right...not going to end well if I don't allow recovery.
Thanks for this - a good reminder that we need balance in our training.
Good morning!
Great finisher for me today after your strength workout!
Love ya!
Definitely coming back to this workout as I’m slowing re-starting indoor cycle. Thanks, Kaleigh! ❤
Love the music you select. The ride is way more fun! So glad I subscribed ❤
Thank you for this! Just what I needed today.
On the 4th day of Christmas my fitness coach BLESSED me…with a LIIT 🔥active recovery!
Can’t wait for this on!
Just what I needed today!
This was perfect! ❤
So glad❤nice ride
I’m new to cycling and just found your channel. I am loving your videos so far! I had a question for you! The knob on my bike isn’t numbers it’s - or +. How would you suggest I best follow your cues?
It’s actually the YOSUDA Indoor Cycling Bike you have in your Amazon store front!
Hi Alison! Yay! So happy you're here! I teach based on a rate of perceived exertion so the numbers I call doesn;t coorelate to any bike numbers. I have a Bike Set Up video in my beginner playlist that explains the resistance as well as in the description of my videos! Definitely start there! 💜
Also how do you know when to change from one position to another?
How do you choose your music for the sessions? I am a trainee right now. I know the basics just not how to choose the right music. Any advice?
Was there a Playlist for this one?
Yep! It's in the description now! Thanks Steph! 💜
oh wow i would love to join in with these cycle workouts. i need to get a bike. i’m in the uk can anyone recommend a good bike that won’t take up too much space and what kind of things i should look for when buying a stationary bike. thanks. budget is sadly only like £200 😂
Hi Sammy! I have a section of bike recommendations in my Amazon storefront linked in the description! Definitely check that out! 💜
🦖🫶
The music is too loud. I can’t hear you.