Beautiful flow ❤! Intense and definitely strengthening 😅. Thank you for sharing, I greatly enjoyed it, even if I couldn't quite do all of it (...yet😊). Still working on my handstands & pistols.
I’m so happy you enjoyed it! 💕 And everything is always a work in progress, what fun would it be if we could do anything straight away 😀 Enjoy your unique journey and check my Yoga Lioness app if you want easier access to classes 😘
Yess! Try it! It is set up for everyone to try, we work progressively and you only go as far as you feel is ok! And it's a fun flow in general, even if you don't do all the fancy stuff 😄
That was fun! I really liked that the peak poses are built slowly so I could stay in the version/position I felt good in. I'll try to include this class in my routine and see what happens 😊 Thank you so much for your work! I'm quite picky with my youtube yogis, but your classes are one of my favourites! Always well explained and so surprising!
Pls make 40 min wrist free hatha/slow flow for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)chair flow 15)dolphin flow
Hi Coach Yogi Emilie ma'am! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 9 minutes in the lesson when my entire body just failed and my MIL told me to go and rest. My MIL did full 35 minutes super soldier yoga powerfully like you! Her entire body is shredded rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
Hey there! First of all - great work trying out this class! That shows good spirit and ambition! And don't feel low and defeated, this is an intermediate class, and it's absolutely natural that it was a bit too much for you. Your MIL sounds like she's been doing this for some time and it's probably a perfect class for her, but a bit too much if you're a beginner. This practice is absolutely for men too, I just market toward women, but have a lot of men in my membership and classes. But start out with something simpler, like my Beginner vinyasa class ua-cam.com/video/EZN85Yfg_ZE/v-deo.html and I also have a lot of shorter classes, 15-25 minute that are good to start with, like this one ua-cam.com/video/8YeTUEkjpNY/v-deo.html I hope this helps and that you give it another go! What you did now was almost like running a marathon without any preparation 🥰 And say hello to your mother in law from me, she sounds like a badass 🤩
@yogalioness Thank you for your guidance, Coach Yogi Emilie ma'am! This is really, really hard training for me! I am a man and work as a personal assistant to my MIL's work-from-home business. Every morning, she does the powerful 60-80 minutes of super soldier. She told me it is good for me to join her even if I can only last 10 minutes until exhaustion. I will try the lesson you told and set goals like you told!! My MIL also told me to see how powerful strong yoga is and told me to do boxing to her abs when she is in the pyramid, warriors, goddess, and super soldier poses. I did the boxing, but she didn't even even move from those poses, but my hands started to hurt 😟Is this also good exercise for me to do boxing? I want to be a bit confident with some self-esteem in front of my MIL 😔
Thank you! But I wonder if you could give an example to where? I watched through it now and I feel I move very much exactly when I speak 😄 Sometimes I prepare you what to come though. But thanks for the point!
Loved this flow, very inspiring and freeing for the hips. Also enjoyed how you integrated so many lifts and back bends! 🎉
Thank you so much for this comment Ali and I’m so happy you enjoyed the flow! Lovely to meet you! 💕
Thanks! I've been looking for a fun way to transition into super soldier!
Fantastic! I'm so happy you enjoyed it! I love super soldier!
Beautiful flow ❤! Intense and definitely strengthening 😅. Thank you for sharing, I greatly enjoyed it, even if I couldn't quite do all of it (...yet😊). Still working on my handstands & pistols.
I’m so happy you enjoyed it! 💕 And everything is always a work in progress, what fun would it be if we could do anything straight away 😀 Enjoy your unique journey and check my Yoga Lioness app if you want easier access to classes 😘
So glad you’re back
Aaaw thank you!! 💕
Thank you! What a great lesson!
Thank you so much dear!
😂 I'll have to try this! This will be... at least surprising! I really love that you include fancy poses 😍
Yess! Try it! It is set up for everyone to try, we work progressively and you only go as far as you feel is ok! And it's a fun flow in general, even if you don't do all the fancy stuff 😄
That was fun! I really liked that the peak poses are built slowly so I could stay in the version/position I felt good in. I'll try to include this class in my routine and see what happens 😊 Thank you so much for your work! I'm quite picky with my youtube yogis, but your classes are one of my favourites! Always well explained and so surprising!
Pls make 40 min wrist free
hatha/slow flow for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)chair flow 15)dolphin flow
Thanks for all the ideas! I have a lot of this in my membership; all chakras, elements, goddess, dolphin and more. But I'll start filming some more!
@@yogaflowqueen pls make wrist free classes
Hi Coach Yogi Emilie ma'am! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 9 minutes in the lesson when my entire body just failed and my MIL told me to go and rest. My MIL did full 35 minutes super soldier yoga powerfully like you! Her entire body is shredded rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
Hey there! First of all - great work trying out this class! That shows good spirit and ambition! And don't feel low and defeated, this is an intermediate class, and it's absolutely natural that it was a bit too much for you. Your MIL sounds like she's been doing this for some time and it's probably a perfect class for her, but a bit too much if you're a beginner. This practice is absolutely for men too, I just market toward women, but have a lot of men in my membership and classes. But start out with something simpler, like my Beginner vinyasa class ua-cam.com/video/EZN85Yfg_ZE/v-deo.html and I also have a lot of shorter classes, 15-25 minute that are good to start with, like this one ua-cam.com/video/8YeTUEkjpNY/v-deo.html
I hope this helps and that you give it another go! What you did now was almost like running a marathon without any preparation 🥰 And say hello to your mother in law from me, she sounds like a badass 🤩
@yogalioness Thank you for your guidance, Coach Yogi Emilie ma'am! This is really, really hard training for me! I am a man and work as a personal assistant to my MIL's work-from-home business. Every morning, she does the powerful 60-80 minutes of super soldier. She told me it is good for me to join her even if I can only last 10 minutes until exhaustion. I will try the lesson you told and set goals like you told!! My MIL also told me to see how powerful strong yoga is and told me to do boxing to her abs when she is in the pyramid, warriors, goddess, and super soldier poses. I did the boxing, but she didn't even even move from those poses, but my hands started to hurt 😟Is this also good exercise for me to do boxing? I want to be a bit confident with some self-esteem in front of my MIL 😔
your lesson is very good, however, it is a little bit hard to follow. you tell us what to do before you move.
Thank you! But I wonder if you could give an example to where? I watched through it now and I feel I move very much exactly when I speak 😄 Sometimes I prepare you what to come though. But thanks for the point!