Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif
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- Опубліковано 9 лют 2025
- Song Workout No. 2 :) // Werbung
This is a rather slow (BUT VERY INTENSE) ab workout. I think it's perfect if you struggle to keep up with my longer ab workouts. 3 minutes are manageable!!
So happy that you liked the idea & constantly asked me for a new one on instagram! I personally think this one is even more fun haha. I just love singing along this song!
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A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes.
1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. In the morning to enhance your mood, as a warm up before your workout, as a nice buuuurn to end your workout or anytime during the day. A quick song workout is always a good idea :)
I clearly got inspired by the amazing Maddie (MadFit), who I saw those kind of song workouts at for the first time!! I had a lot of fun doing them so I thought I just need to share this with my fit community as well :)
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▸ Song: "10.000 Hours" by Dan + Shay & Justin Bieber
You can always find ALL SONGS in my workout playlist: wmg.click/GetAc...
Check it out and tell me which song I should use next month! I update it weekly & it's available on Spotify, Apple Music, etc.
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Happy Sunday :) this was soooo much fun!!
Unfortunately it was a "1-Take" and we filmed other workouts afterwards. I don't mind doing this 2 or 3 times haha.
xxx
Thank you soo much.
Pamela Reif Happy Sunday
Haha love it! A great way to put me into the mood on an abs day😍🌟
Love this
Do one for senorita by Shawn Mendes . Love these videos
I love how she sings the whole time while working out🥰
Shannah Witza I think she‘s breathing 😄
i couldn't do it haha
@@Ja_verreck i think she's singing from 2:09 to 2:11
@@Ja_verreck no she was singing most of the time
no matter, it's funny 😄
I have never thought a 3-minutes workout could be that exhausting 😂😂
Same
Tina omg same
Right? 😭
Ikr but I like the pain knowing it’s good for me
Take breaks do reps
Pamela: *chill...just singing*
Me: *hyperventilating...can't even breath*
The fact that my abs feel like i just did a 15 min core workout in 3 mins means that pamela reif has the best workouts
💖💕
i told my sister i have pain on my abs, she asked why so i told her i did a 3 minutes abs workout,
and she laughed of me 😃
It's so cute when she smiles at the camera it makes me smile when I'm working out ☺
Same 🤩
ikr!! i smile back hahaha
No.I cant smile when doing her work outs😝
I didn't know the song. I just thought that it was actually a 10.000 hour workout.
smaradt same 😬 I was like “did she for real?”
HAHAHA I THOUGHT WHAATT
@@heedwiig It was a pleasant surprise to realize that I would not have to spend over a year on this workout.
Same here 😂
Same XD
I was doing the leg lifts and waited for that “3-seconds-left sound” for like a minute till I realized she already moved onto three new exercises lol
Same
i looked away for one sec and she already finished the video
Lmao😂😂😂😂😂
Ikrrrr
Me too 😂😂😂
You inspired me to start my fitness journey, now I’m in a position to motivate others. You’re so beautiful 😍
Love Pamela’s new workout style 🙆🏼♀️
Ich liebe die kurzen Song Workouts 👍🏼🏋🏼♀️ Mache lieber mehrere davon als ewig lange 😄
k
Wieso schreibst du auf deutsch?
Wait...
Chris P. Bacon Warum nicht die versteht es doch
Guck dir mal die songworkouts von Madfit an wenn du die noch nich kennst!💘
@@Chris_P_Bacon Pamela Reif ist deutsche hahahah
Lmao i was waiting for the beep before the next exercise and i found myself doing the first one for 2 whole minutes
Very funny 😂
in a few weeks I'm gonna be able to sing along just like her without sweating or getting red
yess queen ! how’s it going?
Just did it and I actually enjoyed the song while doing workout .😄
Her smile at the end is so calming. She is my human goals.
One thing I love about all your workout videos is that you put amazing music in the background so I’m able to actually listen to something I can enjoy while following your workouts!! I’m not a big fan of videos where the person is trying to motivate you by screaming in your ear saying “you’re doing great” “almost there” “think of why you’re doing this” it just isn’t my cup of tea so your workouts are literally PERFECT thank you very much Pamela :)
I love how you smile so much during the video 😊 Ich freu mich darauf, das Workout bald auszuprobieren
Doing this in the quarantine mode! Even though it is not in your weekly program haha! Love the fact that this is 'an older' video. Miss the counting bell a bit! But lovely as always! Thank you Pamela
Who else is sometimes watching without doing?
👇🏼Right now I’m just laying in my bed!!
Im literally doing the exact same thing now. :)
I just thought she was cute are we actually suppost to be doing these work outs??
Aaaaa same here dude....
literally doing exact the same
thinking: maybe i'll do it later.... Biggest lie.. 😂
I doing this 3 times for a day😍 I really love this type of workout, feel so good because it just taking few minutes to building muscle. Thank you Pamela the gorgeous lady 😘
Result? If I can ask... 😅
At the beginning I thought this would be pretty easy, but OMG it was intense. My abs are SOBBING. Thanks, Pamela! :)
I thought: well 3 minutes. That can't be soo hard. 3 min later: help😂
Ich liebe die Song workouts! Ich finde es viel motivierender kurze workouts zu Musik zu machen und dann mehrere statt ein langes, da verliere ich so schnell die Motivation.
Es wäre cool wenn es bald mehrere song Workouts gäbe und man dann eine halbe Stunde oder eine ganze verschiedene Song workouts machen kann!
So toll😍
Bestes Lied ausgesucht 🙌🏻👍🏻
Tried your 10min ab workout yesterday and my abs are screaming but still I want to try this one
this workout is so nice, you absolutely have to do it more often. It's actually a lot of fun and soooooooo beautiful.
I love your workout and song choice！Thank you！😍😍😍
this workout goes so well with the song, love it!
these were the longest three minutes of my life...🙃
Who else thought she was gonna be showing herself doing ab workouts for 10.000 hours
Lol! 😂
me
Omg me
Gastille my brother XD
Dear Pamela, you are the best! ❤ Your workouts are awesome! And you're so beautiful and fit! It's a real pleasure to workout with you 😊 A million thanks 🙏 to you
Honestly like this is like my favorite song atm and was so happy you did this
It's not boring It got me exercising to the end of the song, thank you very much.
Liebe pamela
Ich liebe diese art von Videos. Mir machen sie richtig Spaß und sie motivieren mich etwas mehr als die "normalen" Dankeschön dafür ! :)
Finally found a quick morning and night routine I can use! Thanks hun ❤️
Hey rich girl today i am free
Pam thank you. You really helped me during my worst days. You are bright and beautiful and I appreciate you sharing all these workouts. I feel so much better about my body image Bc now I see how I can do workouts like you but with my own style. Thank you so much
Wow! Es sind nur 3 Minuten und trotzdem unglaublich. Es ist in so kurzer Zeit so intensiv 👍🏻👍🏻😅
Great work!! Please do more of these 'slow' workouts for us out of shape people
I’m happy that this is easy one of your videos.
I love the song workouts! Time goes by so quickly!
Als ich das Video heute Mittag gesehen habe, hatte ich richtig Lust drauf... währenddessen dann nicht mehr so ganz 😂 puhh bin ich jetzt fertig! Man unterschätzt die 3 Minuten ja mal so richtig... 😂😘
Since I do it every day at least once my abs start being finally visible 🥰thanks Pam!
I absolutely love the fact when you start and have to pause the video 2/3 times .. you barely do all the exercises then, after a month, you can see the results and you don t pause it anymore !
Pamela... This workout is superb....
I ,twice a week ,do your... 20 minutes workout... From last 6 months... Wow..
One request can u make....
20 min chest workout for female...
Lots of love from india♥️
smriti negi yes it would be great 😻
This is the hardest three minutes in my whole life🤡THANK U PAM🙏🏻💗
Who's watching in bed while eating
Me 🍕😍
Me
Meehhh🍭🍬
Me cause i m sick😕
Eating and drawing
Dead in 3 minutes.. I LOVE YOU! These workouts have such a great effectiveness/time ratio
Your so inspiring I have been doing this everyday for 3 days! Thankyou💖🥰
Never thought that my abs get stronger and can do this in one go. ☺
i tried this only because it said slow in the title... lol
thank you pam for all the great workouts!
im gonna work out pretty hard tonight but i figured id still try and do something kinda short and light this morning just to help me wake up and get going and then i remembered this and your leg workout. both are PERFECT for a short quick burn but won't tire me out too much either
I want more of these kind of workouts. Short but burning
Saw this in ig and tried and woah this workout is no joke in only 00:16 seconds i was done 😂 lol, i sallute to this workout🙋 THIS WORKOUT IS NO JOKE 😶😵
This workout is the best I even repeated it.
It is such a good idea of workout ! Love your idea of using popular song for a short but impactful workout !♥️
Ok so i haven't worked out in like 2 or 3 years...but i loved this workout. Gonna continue doing these 🥰
much prefer slower song abs workouts like these than the upbeat ones!! I can feel it so much more in my abs
Gosh, you're so perfect even after the workout! Can't wait to try it ❤
We need moooore like this 💛
This was absolute killer for 3 minutes, my godddd, thank you for the burn Pamela
Hey rich girl today i am free
I really appreciate your videos. Please DON'T STOP MAKING THEM!
Abs on fuego, ty Pam!
Só I just dis this workout and the other song workout, I didn’t have a lot of time today. Pamela you are a genius I feel like I had a proper workout. My abs were destroyed.. thank you these a great options for a quick workout. ✨💜
Tolles Workout. Habe es gleich zweimal gemacht 😍🔥. Abs are burning. Ganz viel Liebe an dich Pamela ❤️
Das perfekte workout für Abend vors zu Bett gehen👏🏼 danke dafür❤️
Ich probiere es heute gleich aus! Du bist so kreativ und hast so eine gute Ausstrahlung 🤩😊
I didn't know that it's still possible to be that graceful while working out 😅❤️ anyway, that was a good ab workout finisher 😍
Bitte mehr solcher Song-Workouts ❤️
I love this song so much!!!
Loved the work out!!
I just felt the burn
Thanks pam 😊💖💖💖:-D
I make this now for three weeks and now it’s easy ✌🏻
love how you sing the song while doing this workout😂😍
Love this one, the music in this makes me want to keep working out. I love doing it 2 - 3 times.
Richtig cool! Ich denke ich werde das heute testen & direkt ein Video dazu machen😅❤️
A new way of Pamela's workout. Short yet it burns!!!
I like that you smile in this workout❤
Omg that workout burned my abs and thighs seat workout Pamela Reif xx💖😗
Süß wie du mitsingst😂❤ danke für die Workouts!! Du gibst mir die Motivation zum Training💪🏻 und die Hej Riegel auch😂, die sind so guuut😍🤤🤤 Vielen Dank Pamela💘
I love your 3min Workouts! Idk but they keep me motivated :-) hope you’ll make a new one soon!
Your core is unbelievably strong!
Song is so good And exercise is great too.
Erstes Mal ohne Pause geschafft heute 👏🏼😍
Will try this workout tomorrow. Love it. ❤️
love these kind of workouts, please more :) I do them every morning before I go to work
Her workouts are the best ❤️❤️❤️❤️
you are so inspiring you have made me so motivated to want to workout and change my body
Obsessed with you and this workout! Thank you 😍
Ein tolles Workout für zwischendurch ☝🏻❤️
Why is this so satisfying to watch while eating?
You're my inspiration Pam! Love you♥️☺️💛
I have a request of you. Would you please consider making a video about how you approach nutrition and what you consider proper fuel for your body? Loving you and your work.
Love you! Thank you very much for all your effort in producing workout videos for us! Been your fan for a while 💕💕💕
I like these song workouts! Keep em coming :)
Da will man sich einfach nur kurz aufwärmen fürs eigentliche Workout,
denkt sich nix dabei und klickt aufs neue Video von Pamela...
Denkste^^
Bin jetzt schon fertig mit dem Bauch für heute 😂
wow that was rapid but incredible, its worth it.
Wow, I really love the effort that you put in by placing the length of this song to your workout session
I didn‘t know how long this song could be😂 abs are burnin 🔥
I’m struggling so hard to keep my legs up at the end 😩😂
love this! more 5 min intense abs please!!
short yet effective! love it!