GREAT Histamine food list I found for mast cell, histamine intolerance or high histamine issues!
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- Опубліковано 16 вер 2024
- www.mastzellak...
This is meant to be a very real look at my journey off benzos and through POTS, CFS, and Mast Cell Activation. Please forgive me if the videos aren't perfect or editing is off or if I ramble on at times, my brain is doing the best it can! Thanks for watching!!
Date recorded 7/2/2023
Thinking of you Patrick. We are here to support you on your journey and grateful for your videos and you sharing your journey. Thank you for the histamine list - very useful.
I take DAO enzymes for my histamine intolerance. Feeling so much better now
You are a strong person. I've been trying for 3 years. My mistake was going to rehabs. I now have a doctor taking me down .25 a month. He said if you're not ready at any particular time in this process, we can wait a couple to a few weeks more to come down again. I really feel like I have a very great chance of getting off this stuff. Like opiods, good short term, but not good for long periods of time. Thank you for sharing your story and process with the public. I hope you have some idea of how many people you are helping. That shows your strength... helping others through your time of suffering. The world needs a lot more people like you, my friend. I'm praying for you. I think about how you are doing several times a day. Keep being brave and hang in there. I believe that after this process, we will have a blessed life. God bless you.❤❤❤❤❤
You absolutely can heal yourself, don't give up hope. I haven't dealt with benzo withdrawal but I am in the process of healing from cfs/me. I first became sick about 3.5 years ago (black mold exposure) and for the first 2 years was extremely ill, suicidal and hopeless. I have found much healing through the GAPS diet. It is an elimination diet that heavily emphasizes meat stocks (not bone broth), probiotics, and healthy animal fats. I'm sure that you have many people recommending many different things and it gets overwhelming, however during my illness I found Christ myself, and I just feel compelled to share. Take care
Hi Patrick, seems like a good sign you turned your comments back on!
I get it. Even tapering withdrawal sucks. I was on 0.39 of Klonopin, and i had a terrible stressful week. Today i felt like i was going to faint. I cracked and took a 0.5 pill. I am mad at myself. But i will start my taper again.
Keep being you and inspiring
Im 9 months off tapering off clonazepam and i know what your going. My withdrawal symptoms were bad and now has gotten better. Right now im dealing with histamine which i develop from coming off clonazepam..I hope in time my histamine symptoms will get better
Keep posting Patrick, I doing the same as you, your videos help, thank you
I love that list, I printed it out a few months ago, and it stays beside my bed. I'm so glad you linked it so others can get it, too. 😊 I put a check when I eat the item and successfully have no reaction, X when I react. There's only been a few safe foods that I reacted to, great way to keep track. Just an idea! Hope you find some yummy recipes.
Prayers for to get stronger
And feel better, thank you for the food info , and we can do this . Let’s have a better day than yesterday ❤️🙏🏻🙏🏻🙏🏻 . We can do this 🙏🏻🙏🏻🤠
🙏🏻🙏🏻🙏🏻 .
Nice!!!
Uffff i know what your going true its a long road but in the end the miracle happens so stay strong 💪
How you doing? Haven't heard from you.
Thanks brother for sharing and all the luck in the world on your journey to recovery. We'll all get there, we can all do this. I'm 8 weeks benzo free and getting there with my healing. Stay strong and stay blessed 💞🙏🕊️