Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?
![ACL Return To Running Exercises [ Axe Rugby ]](http://i.ytimg.com/vi/oWDulwmDJPI/mqdefault.jpg)
![ACL Return To Running Exercises [ Axe Rugby ]](/img/tr.png)
Fantastic explanation with return to running criteria
Perfect timing🤧🤧😍
Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?
Thank u so much for this video 👏👏
i do downhill biking after my 2 months of acl and meniscus surgery.
and its totally fine. its like i have my normal knee.
Awesome info. When do you usually get athletes back to sport specific training (e.g: passing for soccer)?
Yoo I started jogging after 7 weeks. It’s going well tbh.
How is it all now , I also can jog at 6 weeks but unsure if i should
Same here. 7-weeks and jogging. Wondering if I am doing any damage.