When Can I Jog After ACL Surgery?

In this video I breakdown some important things to work on BEFORE jogging after ACL surgery. Too often people are told to start running becuase they are 12 weeks post-op. Every patient must EARN the right to run.
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-Exercise breakdowns - learn how to teach exercises properly, what compensations to look for and how to address them
-Treatment philosophies - I share my thoughts on various topics surrounding ACL rehab
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-Pre-jogging exercises
-Return to sport testing
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Intro bumper video made by Jonathan Hsu
Email: [e-mail]
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Questions or comments? Post them below!

[@tommyt2047]

Fantastic explanation with return to running criteria

[@hemmm936]

Perfect timing🤧🤧😍

[@eddierobles2137]

Thank u so much for this video 👏👏

[@hamzazubair7526]

Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?

[@WillyGamingHDOfficial2004]

Awesome info. When do you usually get athletes back to sport specific training (e.g: passing for soccer)?

[@mikecarlogarcia]

i do downhill biking after my 2 months of acl and meniscus surgery.
and its totally fine. its like i have my normal knee.

[@karimcheayto4989]

Yoo I started jogging after 7 weeks. It’s going well tbh.

[@Waveripper36]

How is it all now , I also can jog at 6 weeks but unsure if i should