My wife does periodical fasts of anything between 24 to 36 hours. She regularly does intermittent fasting (daily) for 18 hours and has 2 keto meals. But what I notice is that at the end of prolonged fasts, rather than getting tired, she is so full of energy, in great mood and her skin super smooth. She is an Indian and she is exceptionally beautiful. But at the end of prolonged fasts, she looks like a goddess. That could be because of internal repair. Autophagy is real.
I swear fasting makes us younger, when i was binging in sugar and carbs 4 years ago people mistook me as my sisters mom, im just a year older than her, now whenever i go they mistook me as her younger sister! Ive been fastinh for a year now and on keto!
This is how I do it and I've had the same weight loss in the same time frame. When I'm not working, I try to push the feeding window to 4 hrs. I started IF at 96 kgs, i'm now 81 kgs @ 5'11". Two meals a day from now on and NO snacking and I also eat a bowl of ice cream every night after dinner.( Although I would not recommend that and that's the last vice I need to get rid of)
Ive just completed my first week of no sugar, so getting off the ice cream was a battle in itself. Getting leaner now. I am also taking vitamin K2 and D3 to mobilize calcium, although im not entirely sure about the K2, because i have the prothrombin gene mutation, which is a blood clotting disorder. Vitamin K causes blood to clot, i just hope K2 does not.
I’m into my 8th day. Four months ago I fasted for 16 days and cleared up some issues that had been bothering me for years. That is the incentive for doing another fast but maybe only 10 days this time. I have a history of cancer and diabetes in my family so I thought maybe a little fasting could help Incase something is lurking there in the shadows. I will break my fast with a bowl of cabbage soup, and eat mostly cabbage and turmeric soup for the first week - that’s what I did last time.
How did it work for you, I have a history of cancer too and I am being monitored for any lurking cells. I want to fast but don’t know how to do it since I have to take pain medication for nerve pain due to the surgery I had to remove a tumor in my face.
@@artm9803 there are many things we can do besides fasting. The first thing I did was cut processed foods and dairy products out of my diet. I stopped frying foods (to avoid the black char and excess oil) and instead I roast chicken in the oven, microwave steam my salmon. So basically I don't buy anything that's in a jar, box, bag or bottle except for my lentils, eggs, salt, olives. I found eating mostly wholefoods has been more beneficial than fasting. I do intermittent fasting. My eating window is between 12pm and 6pm.
As I approach the 18th-20th hour of a fast it feels like i've taken the pill from limitless. My brain is so much more clear than with food. Also all my sinus issues go away and my energy levels elevate while my anxiety goes down. Really cool.
Watching your videos has given me much more respect for Chiropractors. I retired from a pretty technical field and can tell you know what you are talking about. You are an excellent teacher. I am doing keto, exercising and fasting. Most eating days OMAD and one 48 hour fast weekly. I lift weights 2 to 3 days a week. And hike 3 to 5 days a week 3 to 6 miles. Thanks for your teaching videos.
@@thetree7694 Thanks! I've been doing alternate day fasting for a year and some months now, so I just pushed it a little further. Yes, water and black coffee.
I recall being taught many complex concepts of chemistry and biology in school. But it was all over the place, and felt so abstract after school ended. I suppose if these subjects are taught in context of such things, as nutrition and benefits to the body, then that would actually make a difference. People would have something they can take forward after learning all that.
Yes! Learning with a purpose and context makes all the difference. The question "How is this information useful to me?" or "How can I use this information?" should be answered in everyone's mind in order for them to experience optimum learning, or just to learn at all. The "all over the place" factor can overwhelm people and prevent any learning from occuring at all.
It takes me 3 to 4 days for me to get into ketosis...I feel great my body starts burning fat...if you are overweight...by 50 or more pounds Autophagy and fasting for 2 to 4 days a week is the secret to weight loss and better health.
I love all these informative videos. I don’t do social media but I do use UA-cam as a tool for informative knowledge. This video is great. I’m 24 hours into fasting. I plan to knocked out. Get 8 more and see how long I can last past 32+ hours.
Dr. Berg, thank you for sharing. I learn things I never knew from you and it is making a difference in my overall health. It takes time and energy to produce the videos and you seem to share them so unselfishly. Learning things like this in a Doctors office would be outrageously expensive. Thank you for the great and kind service you provide to your followers!
I so appreciate how you explain things, making complicated systems understandable for the ordinary person. Also, the more I watch your videos the more I appreciate our human bodies and how they function, and am very grateful to God for that.
This Dr. I trust....he has brought out to the light alot of healthy life extension info. Dr. Berg was the first Dr. I heard say "potasium is the most important mineral our body needs." I was ignorant of this as my PCPs never even checked my potasium level! Because of this l went tru most of my life suffering horrendous cramps all over my body, heart palpitations, nervousness, afib episodes, severe insecurity which led to depression because l felt not up to tasks that required strenuous activity. Not bragging, l had the ability to be one of the best athletes in hi school. But lacking Potasium AND magnesium in my diet kept me in the bleachers, thinking l had a bad heart! In 2018 Dr. Berg made a video on Magnesium, l tried it and just 20 minutes later l felt like a very healthy 18 year old! My heart rate went down to 60 bpm from 80 bpm resting pulse and blood pressure came down drastically. What an AMAZING change in how l felt. I wanted so bad to go back to my teen years and live again eating right. God bless Dr. Berg even more!
I am from Russia and we have many books on fasting written before autophagy was discovered. and everyone is advised to drink only clean water, the rest of the drinks can’t. I have been starving for 10 days on the water, it's like flying into space
You know it's a highly informative video when Dr. Berg's screen is covered in circles and x's. Thank you for this detailed explanation! As someone else stated above, I'd also like to know your thoughts on autophagy and loose skin.
I have suffered from migraines/headaches since I was 10. I’m almost 74. I thought you mentioned that Autophagy doesn’t work if you have information. I’m sure my headaches create inflammation. With I still benefit from intermittent fasting and autophagy be the result. Also I already need to put weight back on. If I’m eating a healthy diet but have a treat at night that contains sugar and carbs is that canceling out all the good I’m going. Thanks sooo much for sharing!
Roughly an hour away from my first 72 hour fast. This will be the longest I've gone. Today was rough and I felt dizzy, but that's probably my own fault for not preparing properly. I've taken some electrolytes and salt, which has helped a bit. Will see how I get on tomorrow - I might need to refeed and do intermittent fasting for a few weeks and try again next month
Please dr. Berg I am suffering with recurrent mrsa infections. Usually one boil pops up every few months but right now I have a severe staph infection where more and more boils keep appearing all at once in the same spot. People say once you have mrsa it will never go away. I don’t want to believe that. Within the last month I started doing intermittent fasting which had been amazing for me as I feel so much healthier and in control and happy doing it! I also have been cutting sugars and carbs(not completely) but dramatically. And once I’m done with this infection, I plan to start power walking/ running again! I refuse to take antibiotics but these reoccurring infections are very scary and I’m just looking for some answers. I have been following you for over 5 years and I trust everything you say! Please help, I’m desperate. Thankyou in advance!🙏🏼
That's a great idea. I was just thinking, before you pot a plant, you could put egg shells into the bottom of the pot. It would make sure drainage is good and slow-release zinc to the roots :)
@@Dazzwidd I used rocks on bottom for drainage and sand really time rocks. I find grinding eggs shells fine placing it on top works. Some plants the roots will only go as deep as the air flow goes. Air from bottom up works wonders.
Thanks Dr. Berg - true, it seems difficult to definitely measure how much autophagy a given body is experiencing. Using fasting, exercise, keto as catalyst seems to make sense. I myself was skeptical about IF when I began over 2 yrs ago, but given the clearly visible health and cognitive benefits I'm very likely in for rest of my life
Love your channel doc! You yourself are looking younger everyday 💪😃👍 Because of you I‘ve had nothing but success on my Keto-Journey. And absolutely love your new white screen, soooo cool. Keep up the good work!
Hi from the UK ,, I'm in my mid 50s and lost 3st 4lbs on keto,ADF,Waterfast's over 2years 2 months and my waist has been as big as 50" and now 34" and the loose skin is going,,hope that helps your question ,,,
Its key for getting rid of loose skin. Along with taking collagen or drinking bone broth, daily. Daily IF, weekly extended water fasts causes autophagy to ramp up.
I'm only 50 years old and I have an advance type of cataract which might affect my left eye vision in a year or 2 so I'm doing IF so that I can slow it down. Now I know what causes my cataract problem I eat way too many bbq meals coz I don't really eat anything dessert types of food. Thanks Dr Berg I have been watching your videos for awhile now,
I was thinking about trying this to help with long Covid because my symptoms get better the longer I go without eating and or the less I eat . I am try to learn everything I can about it thanks for your videos
Hi Doctor Please do a video on how to get rid of all the bad bacteria from the body including parasites ...would be really helpful if in detail !! THANK YOU !!
Idea for a video: Dr. Berg, Could you make one, comprehensive, video about ALL kinds of Autophagy, there exists AT ALL, (of which you're aware) - for each organ, when each of the types kicks in during the process of fasting, (from the quickest to the longest - 18 h., 24 h., 36 h., 72 h., etc..., etc..., etc...). There is a big, big, confusion, as well as, sever lack of information, on this topic, so people resort to watching all kinds of crackpot videos, from people who have no clue what they are talking about, but, need their clicks/views, to monetize on UA-cam. Make it a good, long, 20 - 30 minutes video, but, cover the topic exhaustively. ... Thank you for all your work, sir. Long time follower of yours.
Can you do a video on autophagy and atherosclerosis in the heart and the brain? There aren't enough brain videos and stroke is the #1 killer in Asia. Thank you!
Dr. Berg can you please do a video on the paleo diet vs keto? Keto seems close but waaaaay more restrictive and burning only fat vs fat and glucose. I’m really interested because I’m wanting to know all the facts to make my best choice pros and cons to both. Thank you 😊
I love and admire all of your efforts and videos. I would like to mention at the start of this video you said that autopaghy is the process of the body getting rid of things the body doesn't need anymore. I wonder if you would agree that autopaghy includes the body getting rid of things that the body doesn't want as well. This to me expands the importance of the process of autopaghy.
Is there any way to measure those bad proteins to clean up and how much autophagy we need? The basic question is, where am I standing? Is 16 hour IF enough or would a 3-5 day prolonged fasting be more appropriate, and if so, how often? Many thanks for all your videos
I'm a healthy pre-menopausal woman who is has a borderline low-end healthy BMI doing low-carb IF solely for autophagy/insulin sensitivity and not weight loss. How long should I fast? I've read that women have different responses to IF than men, with the recommendations to not surpass 16h fasting for long-term insulin/hormone benefits and I want to increase and prolong my fertility.
Very interesting point on the glycanated protiens had me thinking could you kinldy make a video on how to prepare food? Sounds a bit obvious to most but there could be other food preparation and cooking considerations we could be missing
I appreciate that you explain things in simple terms which allows me (with no background in medicine or science) to grasp an understanding of the subject. Autophagy makes intuitive sense to me. It is simple enough for me to try and I hope, succeed. Much appreciation for your channel and thank you for your explaining things in simple terms. 🌲🌝☘️
Doc, can you address Thomas DeLauer’s video on UA-cam about some “new”research on using cinnamon a d salt to get cortisol levels down before breaking fast? Then said break fast with LEAN protein first, no vegetables? Rather hear it from you if its true.
Love it! always interested to hear more about autophagy - after doing keto and IF I swear I just keep getting YOUNGER hahaha. please keep us up to date as the research becomes available! :)
SWLoreNerd55 that’s calorie restriction. You would lower your metabolism. Best eat fewer meals and fast. That way you have less insulin spikes and be able to burn body fat for fuel. 👍😊
Thank you for yet another excellent video Dr Berg. Just wondering whether autophagy can also help repair damaged DNA? Can it help reverse genetic disorders and diseases?
Check out Dr.Mindy Pelz video on Autophagy. She references a book wriiten on the work of Dr. Oshimi's work on the topic. He won the Peace prize for his discovery of Autophagy.
I am trying to do IF. I was doing it everyday for 16/8 cycle. I changed it to three times a week for 20/4. I got into the habit of having tea three times during this fast, but use non-sweetened almond milk with one pack of stevia (per cup). So that adds about 40 calories per cup. How bad I am hurting my IF? (I really don't want to stop it/makes a huge difference in personal enjoyment). I also do a 2.5 day fast each month, with no extra calories/very strict.
Hello dr. Berg. Can you do a video on the most dense healthy foods? My problem is i can't eat more than 1500 calories a day. I'm going to start working out starting next week and i don't want to mess up my metabolism. How do i eat more (and healthy) while doing IF 18/6)?
Thank you, i needed motivation to.continue fasting! Lost of lot of weight (xs now!) so getting concerned, my skin is getting wrinkly , muscle has been an issue, but improving, but i can see if i keep going i will reap the benefits.
Dr. Berg is a great thinker and communicator. He explain such complex thing so clearly in such a short video. Amazing! No wonder we all love this guy. Lol..
My wife does periodical fasts of anything between 24 to 36 hours. She regularly does intermittent fasting (daily) for 18 hours and has 2 keto meals. But what I notice is that at the end of prolonged fasts, rather than getting tired, she is so full of energy, in great mood and her skin super smooth. She is an Indian and she is exceptionally beautiful. But at the end of prolonged fasts, she looks like a goddess. That could be because of internal repair. Autophagy is real.
Aww, what a sweet husband you are❤
Ha
Aww ❤
Indians were used to it but as allopathy and pharma got bigger we have been reduced to a diseased population, stay away from pharma
Because of you. I don't look pregnant and have abs. Also not diabetic anymore. God bless you Dr.Berg.
Emma Leyva congratulations
I swear fasting makes us younger, when i was binging in sugar and carbs 4 years ago people mistook me as my sisters mom, im just a year older than her, now whenever i go they mistook me as her younger sister! Ive been fastinh for a year now and on keto!
Explanation of science in layman's terms is an art within itself, Dr. Berg is very good at this...
Oh, _yes_ !
I'm doing a 18 hour fast 6 hour feeding window with 2 meals everyday maybe a cheat day twice a month have lost 30 pounds in about 4 months.
Good on you...keep at it. Enjoy your new life
@Ich make sure you're eating enough calories. Maybe eat slightly more calories than usual.
This is how I do it and I've had the same weight loss in the same time frame. When I'm not working, I try to push the feeding window to 4 hrs. I started IF at 96 kgs, i'm now 81 kgs @ 5'11". Two meals a day from now on and NO snacking and I also eat a bowl of ice cream every night after dinner.( Although I would not recommend that and that's the last vice I need to get rid of)
were you limiting your calorie intake?
Ive just completed my first week of no sugar, so getting off the ice cream was a battle in itself. Getting leaner now. I am also taking vitamin K2 and D3 to mobilize calcium, although im not entirely sure about the K2, because i have the prothrombin gene mutation, which is a blood clotting disorder. Vitamin K causes blood to clot, i just hope K2 does not.
I’m into my 8th day. Four months ago I fasted for 16 days and cleared up some issues that had been bothering me for years. That is the incentive for doing another fast but maybe only 10 days this time. I have a history of cancer and diabetes in my family so I thought maybe a little fasting could help Incase something is lurking there in the shadows. I will break my fast with a bowl of cabbage soup, and eat mostly cabbage and turmeric soup for the first week - that’s what I did last time.
How did it work for you, I have a history of cancer too and I am being monitored for any lurking cells. I want to fast but don’t know how to do it since I have to take pain medication for nerve pain due to the surgery I had to remove a tumor in my face.
@@artm9803 there are many things we can do besides fasting. The first thing I did was cut processed foods and dairy products out of my diet. I stopped frying foods (to avoid the black char and excess oil) and instead I roast chicken in the oven, microwave steam my salmon. So basically I don't buy anything that's in a jar, box, bag or bottle except for my lentils, eggs, salt, olives. I found eating mostly wholefoods has been more beneficial than fasting. I do intermittent fasting. My eating window is between 12pm and 6pm.
@@MultiPjay thank you 🙏🏼
So much energy and enthusiasm
Imagine if we had teachers like that
We would have all understood and listened with so much more attention
They dont teach the slaves anything useful honey ... 😑
As I approach the 18th-20th hour of a fast it feels like i've taken the pill from limitless. My brain is so much more clear than with food. Also all my sinus issues go away and my energy levels elevate while my anxiety goes down. Really cool.
anyone else love the way dr. berg's white boards start all neat but by the end of the video they're completely covered in lines and scribbles?! lol.
it looks like the mess inside my body ......
Drs will be Drs...
Watching your videos has given me much more respect for Chiropractors. I retired from a pretty technical field and can tell you know what you are talking about. You are an excellent teacher. I am doing keto, exercising and fasting. Most eating days OMAD and one 48 hour fast weekly. I lift weights 2 to 3 days a week. And hike 3 to 5 days a week 3 to 6 miles. Thanks for your teaching videos.
Wow
At 10am, I'll have completed a 60 hr fast. I swear I look so youthful this morning!
Congratulations. How did you come so far? Did you drink regular water during your fast?
@@thetree7694 Thanks! I've been doing alternate day fasting for a year and some months now, so I just pushed it a little further. Yes, water and black coffee.
Lynette C that’s awesome Lynette! I’m at 26 hours coffee, water, matcha tea. Cheers to fasting!
@@lynettec9807 Thank you for your reply. I need more inspiring friends like you around.🌹
@@thetree7694 You can do it! Just start small and stay as busy as you can!
I recall being taught many complex concepts of chemistry and biology in school. But it was all over the place, and felt so abstract after school ended. I suppose if these subjects are taught in context of such things, as nutrition and benefits to the body, then that would actually make a difference. People would have something they can take forward after learning all that.
Yes!
Learning with a purpose and context makes all the difference. The question "How is this information useful to me?" or "How can I use this information?" should be answered in everyone's mind in order for them to experience optimum learning, or just to learn at all. The "all over the place" factor can overwhelm people and prevent any learning from occuring at all.
@@Quaerite.Intellectum Well said. I agree.
I really appreciate how you get to the point and describe it so well but in a time efficient manor.
It takes me 3 to 4 days for me to get into ketosis...I feel great my body starts burning fat...if you are overweight...by 50 or more pounds Autophagy and fasting for 2 to 4 days a week is the secret to weight loss and better health.
I love all these informative videos. I don’t do social media but I do use UA-cam as a tool for informative knowledge. This video is great.
I’m 24 hours into fasting. I plan to knocked out. Get 8 more and see how long I can last past 32+ hours.
Dr. Berg, thank you for sharing. I learn things I never knew from you and it is making a difference in my overall health. It takes time and energy to produce the videos and you seem to share them so unselfishly. Learning things like this in a Doctors office would be outrageously expensive. Thank you for the great and kind service you provide to your followers!
I so appreciate how you explain things, making complicated systems understandable for the ordinary person. Also, the more I watch your videos the more I appreciate our human bodies and how they function, and am very grateful to God for that.
This Dr. I trust....he has brought out to the light alot of healthy life extension info.
Dr. Berg was the first Dr. I heard say "potasium is the most important mineral our body needs." I was ignorant of this as my PCPs never even checked my potasium level! Because of this l went tru most of my life suffering horrendous cramps all over my body, heart palpitations, nervousness, afib episodes, severe insecurity which led to depression because l felt not up to tasks that required strenuous activity.
Not bragging, l had the ability to be one of the best athletes in hi school. But lacking Potasium AND magnesium in my diet kept me in the bleachers, thinking l had a bad heart!
In 2018 Dr. Berg made a video on Magnesium, l tried it and just 20 minutes later l felt like a very healthy 18 year old! My heart rate went down to 60 bpm from 80 bpm resting pulse and blood pressure came down drastically.
What an AMAZING change in how l felt. I wanted so bad to go back to my teen years and live again eating right. God bless Dr. Berg even more!
Is this why people don't feel like eating when their sick?
Exactly!you lose your appetite bc your body wants to repair itself
Never thought about that, very interesting 🤔
And the body have mercy on you, so it takes the sense of smell and taste away, to make it easier for you to not eat anything!
@@humboldtharry4248 Animals do the same thing, but other animals don't tell them they need to eat to keep up their strength. 😂
Thank you Dr Berg for sharing why Autophgy exists. It’s amazing what it does for our body, and you are Awesome for sharing and caring.
I am from Russia and we have many books on fasting written before autophagy was discovered. and everyone is advised to drink only clean water, the rest of the drinks can’t. I have been starving for 10 days on the water, it's like flying into space
Сколько ты собираешься продолжать голодать?
Sila Yma yeah it’s because under communism you didn’t have enough food
You know it's a highly informative video when Dr. Berg's screen is covered in circles and x's.
Thank you for this detailed explanation!
As someone else stated above, I'd also like to know your thoughts on autophagy and loose skin.
I have suffered from migraines/headaches since I was 10. I’m almost 74. I thought you mentioned that Autophagy doesn’t work if you have information. I’m sure my headaches create inflammation. With I still benefit from intermittent fasting and autophagy be the result. Also I already need to put weight back on. If I’m eating a healthy diet but have a treat at night that contains sugar and carbs is that canceling out all the good I’m going. Thanks sooo much for sharing!
Yes
Dr. Berg has probably been a key factor in saving my health. Thank you!! 🙏
My pleasure! Happy to help!
I'm addicted to Autophagy, it's all your fault haha.
Nicely explained! ❤👍
Roughly an hour away from my first 72 hour fast. This will be the longest I've gone. Today was rough and I felt dizzy, but that's probably my own fault for not preparing properly. I've taken some electrolytes and salt, which has helped a bit. Will see how I get on tomorrow - I might need to refeed and do intermittent fasting for a few weeks and try again next month
I love ur videos!!!! Makes me want to up my fasting times
Please dr. Berg I am suffering with recurrent mrsa infections. Usually one boil pops up every few months but right now I have a severe staph infection where more and more boils keep appearing all at once in the same spot. People say once you have mrsa it will never go away. I don’t want to believe that. Within the last month I started doing intermittent fasting which had been amazing for me as I feel so much healthier and in control and happy doing it! I also have been cutting sugars and carbs(not completely) but dramatically. And once I’m done with this infection, I plan to start power walking/ running again! I refuse to take antibiotics but these reoccurring infections are very scary and I’m just looking for some answers. I have been following you for over 5 years and I trust everything you say! Please help, I’m desperate. Thankyou in advance!🙏🏼
22/2 IF over a year and loving it. I'm hoping Autophagy is the bonus to what is already a great lifestyle with the most amazing benefits as it is.
Dude are u doing 22/2 on keto? 😝
JOSÉ OMAD VALVERDE how could he not be?
@@YeshuaKingMessiah u aight that whas a stupid question😂 how you doin bro, me going to run on 15 hours fasted
JOSÉ OMAD VALVERDE Hi, I'm on a Keto-based diet, carbs are around 50g/day, most days much less now, no sugars, no fruit, no lactose.
Egg shells have Zinc in them I tend recycle the egg shells into soil for my plants it makes them grow really good.
That's a great idea.
I was just thinking, before you pot a plant, you could put egg shells into the bottom of the pot. It would make sure drainage is good and slow-release zinc to the roots :)
@@Dazzwidd I used rocks on bottom for drainage and sand really time rocks. I find grinding eggs shells fine placing it on top works. Some plants the roots will only go as deep as the air flow goes. Air from bottom up works wonders.
Good morning, Dr Berg, much love and thanks ~ very interesting info, and exceedingly helpful!
Thank you Dr.berg for taking time and everything you teach us. Am grateful i landed in your goldmine.cheers.
I have been following your advice and gotten keto-adapted and do IF I've started to shrink!! Thank you so much for sharing for free !!
Thanks Dr. Berg - true, it seems difficult to definitely measure how much autophagy a given body is experiencing. Using fasting, exercise, keto as catalyst seems to make sense. I myself was skeptical about IF when I began over 2 yrs ago, but given the clearly visible health and cognitive benefits I'm very likely in for rest of my life
Love your channel doc! You yourself are looking younger everyday 💪😃👍
Because of you I‘ve had nothing but success on my Keto-Journey. And absolutely love your new white screen, soooo cool. Keep up the good work!
Love this video no fluff just real information that is usable. I.F. just makes good sense considering human history.
I am very grateful for all of the information that you put out, Dr. Berg. It has positively impacted my health in an amazing way. Thank you!
Thank you for your time and your great help
شكرا كتير دكتور بيرغ انت بحد ذاتك اكاديمية تعليمية 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Tamara u r a Christian middle eastern?
Autophagy is the main reason why I incorporate longer fasts with IF. Thanks for this short & concise explanation.
This was fantastic Dr. Berg, thank you for such an in-depth discussion, I loved it!
What are your thoughts on autophagy and loose skin? Thanks🌞💋💋
I want to know more about that too.
Hi from the UK ,, I'm in my mid 50s and lost 3st 4lbs on keto,ADF,Waterfast's over 2years 2 months and my waist has been as big as 50" and now 34" and the loose skin is going,,hope that helps your question ,,,
Keto King awesome! I’ve lost about 150 lbs, practice keto and fasting too!🌞💋💋
Resistance training while fasting should help with that.
Its key for getting rid of loose skin. Along with taking collagen or drinking bone broth, daily.
Daily IF, weekly extended water fasts causes autophagy to ramp up.
Excellent advice and information ☝🏻
@@20alphabet Michael and 20alphabet you guys are great
@@20alphabet lol. That's not nice
been quite awhile since i last watch dr berg videos but things like this catches my eyes of interest, I like.
Thank you for the great explanation, Dr. Berg! Looks like I need to up my fasting game!
I'm only 50 years old and I have an advance type of cataract which might affect my left eye vision in a year or 2 so I'm doing IF so that I can slow it down. Now I know what causes my cataract problem I eat way too many bbq meals coz I don't really eat anything dessert types of food. Thanks Dr Berg I have been watching your videos for awhile now,
Arce Ortiz I’m younger than you, and have cataracts, I’ve had one eye operated on.
Eric, you are fantastic. Thanks for delineating this phenomenon. I IF 20:4 or 21:3. I fast every weekend. From Friday 7pm to Monday 1 or 2 pm.
Hey Doc. 🙏🏾 you for your time & knowledge. I wish I could attend your Seminar but a little way to go from New Zealand 🇳🇿.
I was thinking about trying this to help with long Covid because my symptoms get better the longer I go without eating and or the less I eat . I am try to learn everything I can about it thanks for your videos
I'm mind blown. What a paradox and unconventional. All our life we are taught that not eating is bad. Its pretty cool
Great episode!
Thanks Doctor for your extensive info with simplified explanations ❤️🙏🏽
@ChuggityMuggs1 hahahaaa :")
Dr Berg, great video! Thanks for taking the time to explain things!
Incessant Goy 2 and you are an expert? Don’t tell me! What Dr. Berg says WORKS.. you’re such a hater.. go bother others- leave me alone.
Hi Doctor Please do a video on how to get rid of all the bad bacteria from the body including parasites ...would be really helpful if in detail !! THANK YOU !!
Turpentine Dr. Jennifer Daniels and castor oil
Idea for a video:
Dr. Berg,
Could you make one, comprehensive, video about ALL kinds of Autophagy, there exists AT ALL, (of which you're aware) - for each organ, when each of the types kicks in during the process of fasting, (from the quickest to the longest - 18 h., 24 h., 36 h., 72 h., etc..., etc..., etc...).
There is a big, big, confusion, as well as, sever lack of information, on this topic, so people resort to watching all kinds of crackpot videos, from people who have no clue what they are talking about, but, need their clicks/views, to monetize on UA-cam.
Make it a good, long, 20 - 30 minutes video, but, cover the topic exhaustively.
...
Thank you for all your work, sir.
Long time follower of yours.
Started my 7 day fast yesterday and I'm doing great ( 5 more days to go ) 😁
Can you do a video on autophagy and atherosclerosis in the heart and the brain? There aren't enough brain videos and stroke is the #1 killer in Asia. Thank you!
My father-in-law succumbed to a massive brain stroke. So yes we would like to know why?
Dr. Berg can you please do a video on the paleo diet vs keto? Keto seems close but waaaaay more restrictive and burning only fat vs fat and glucose. I’m really interested because I’m wanting to know all the facts to make my best choice pros and cons to both. Thank you 😊
Thank you for breaking this down in a simplistic manner that is easy to follow & better yet, understand.
Thanks for the great work, your protocol has given me great success. Autophagy is really awesome!!
I love and admire all of your efforts and videos. I would like to mention at the start of this video you said that autopaghy is the process of the body getting rid of things the body doesn't need anymore. I wonder if you would agree that autopaghy includes the body getting rid of things that the body doesn't want as well. This to me expands the importance of the process of autopaghy.
Is there any way to measure those bad proteins to clean up and how much autophagy we need? The basic question is, where am I standing? Is 16 hour IF enough or would a 3-5 day prolonged fasting be more appropriate, and if so, how often? Many thanks for all your videos
Wow. I had no idea about autophagy. Thank you.🌿
Glad to help!
-Dr. Berg's support team
Dr Berg keep up the good work I hv started keto n I'm loving it thanks to you.
Lovin me some Dr Berg! Listenin to ya as I work out n soakin up all ur great content like a sponge
I'm a healthy pre-menopausal woman who is has a borderline low-end healthy BMI doing low-carb IF solely for autophagy/insulin sensitivity and not weight loss. How long should I fast? I've read that women have different responses to IF than men, with the recommendations to not surpass 16h fasting for long-term insulin/hormone benefits and I want to increase and prolong my fertility.
Doctor can you make a video on gum bleeding? Thanks.
Uyoku Dantai In many videos, Dr Berg says that bleeding gum can be a sign of vitamin c deficiency
Its from plaque and tartar. Het your teeth cleaned well and then floss daily and eat no sugar.
@@92hikhik you have calcification issue in your body. Vitamin K2, Vitamin D - ☀, Vitamin C
Very interesting point on the glycanated protiens had me thinking could you kinldy make a video on how to prepare food? Sounds a bit obvious to most but there could be other food preparation and cooking considerations we could be missing
Wow! The best video on autophagy ever! Thank you so much!!!
Thanks for the information... enjoyed it.😎 blueprint...love the illustration 😀
Thanks a lot Dr Berg for the great video and for the advice, information and tips. Though it sounds a bit complicated.
Hi Doc. Pls make a video on Purslane extract and its benefits or side effects...
Please make a video on not feeling hunger.
I'll try three days fasting.. but i do 18 hrs. fasting everyday.
I'm all about Recycling, even my Cells, off which I have many. 🤗 Thanks for sharing this important information, & take care to. ❤🙂🐶
I appreciate that you explain things in simple terms which allows me (with no background in medicine or science) to grasp an understanding of the subject. Autophagy makes intuitive sense to me. It is simple enough for me to try and I hope, succeed. Much appreciation for your channel and thank you for your explaining things in simple terms.
🌲🌝☘️
Very well put Eliz.
m4ck m4n thank you.
🌲🌝☘️
m4ck m4n Thank you.
🌲🌝☘️
Dr Berg thank you very very much.😊
Videos are so good I spend a lot of time watching. Your videos have changed lot of aspects of my life.
Doc, can you address Thomas DeLauer’s video on UA-cam about some “new”research on using cinnamon a d salt to get cortisol levels down before breaking fast? Then said break fast with LEAN protein first, no vegetables? Rather hear it from you if its true.
Lily Of The Valley 😀 I second that! Would love his take on that too!
Yes I would love to hear Dr. Berg’s opinion about this
Me too!
People with serious anxiety are even told to eat protein and avoid carbs when it comes to breakfast, so it makes sense
I always break my fast with cabbage soup, I don’t eat sugar (ever) or protein after a fast, two things viruses need to survive.
Great video.
Do you have any natural ways of getting rid of Cataracts?
Love it! always interested to hear more about autophagy - after doing keto and IF I swear I just keep getting YOUNGER hahaha. please keep us up to date as the research becomes available! :)
Question: Can eating food in a small amount help you not only control your eating, but lose weight faster? And it can be any food, even Keto foods.
SWLoreNerd55 that’s calorie restriction. You would lower your metabolism. Best eat fewer meals and fast. That way you have less insulin spikes and be able to burn body fat for fuel. 👍😊
Thank you guys. I figured that would be the answer.
Something about that ‘Good Doctor’ tone of voice that lets you know you may be screwed but it’s gonna be alright. So calming
Dr ASMR!
Thank you for yet another excellent video Dr Berg. Just wondering whether autophagy can also help repair damaged DNA? Can it help reverse genetic disorders and diseases?
Check out Dr.Mindy Pelz video on Autophagy. She references a book wriiten on the work of Dr. Oshimi's work on the topic. He won the Peace prize for his discovery of Autophagy.
W-4/20/22
Day 3 water fasting with my hubby.
Thank you for the biology lesson. 😊
I would pass with flying colors if he was my teacher
Thanks for all of the information dr🌷🌷
Cannot get too much good info ! Thank you Dr. Berg !
Thank You Doctor Berg , for being the advocate for something people have to start to get used to enabling
Most welcome!
I am trying to do IF. I was doing it everyday for 16/8 cycle. I changed it to three times a week for 20/4. I got into the habit of having tea three times during this fast, but use non-sweetened almond milk with one pack of stevia (per cup). So that adds about 40 calories per cup. How bad I am hurting my IF? (I really don't want to stop it/makes a huge difference in personal enjoyment). I also do a 2.5 day fast each month, with no extra calories/very strict.
Hello dr. Berg. Can you do a video on the most dense healthy foods? My problem is i can't eat more than 1500 calories a day. I'm going to start working out starting next week and i don't want to mess up my metabolism. How do i eat more (and healthy) while doing IF 18/6)?
Getting a good nights sleep every night is key, thanks for the explanation doc!
Very informative.
Thank you, i needed motivation to.continue fasting! Lost of lot of weight (xs now!) so getting concerned, my skin is getting wrinkly , muscle has been an issue, but improving, but i can see if i keep going i will reap the benefits.
Most welcome!
Another great video and easy to understand explanation!
Dr. Berg is a great thinker and communicator. He explain such complex thing so clearly in such a short video. Amazing! No wonder we all love this guy. Lol..
Not all barbequed ribs have sugar on them. Texas barbeque involves NO sugar. North Carolina has more vinegar and mustard. No sugar.
😊. Please stand to your right so that we can read the words on the left.
Really great information.
Thank you for writing subtitles for me to read.
Very well explained.