WEIGHT LOSS JOURNEY AFTER C SECTION WITH INTERMITTENT FASTING💕
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- Опубліковано 18 вер 2024
- In this video i have shared my weight loss journey
What kind of diet i used to take & meal
#ammarafarhan #trending #latest #viral #dietplan #intermittentfasting #weightloss #weightlossjourney #viralvideo #ammara #2024 #vlogs #dietplan #dieting #inches #weightlosstips #weightloss #30kg #benefits #tipsandtrick
Baji mera weight 85 h c section k bad bht bd gya h ....me aapki sari video dekhti hu or bht jyada motivate hoti hu alhamdullilh m bhi start krungi kl se love you baji❤❤❤
Ammara ap really my app ab bhutt smart hu gye hu my weight is 67 kgs hope I am flow your tips n lose my weight please share more diet recpies
Mra b 67 h
Bohat great. Ammara. ❤Meri b delivery 2 month phly Hoi.. U r really inspiring me. M b aub diet start ki hy inshaaAllah apko follow krn gi m. 😊stay happy n blessed. ❤
Very informative vlog
Good job dear ❤
Really u looked slim
Stay blessed
I m 1st api ❤❤❤❤❤❤❤❤❤❤ from kpk haripur love u alot
OUT STANDING TRANSFORMATION 😮😊❤🎉🎉🎉
true,,,,bus mera paitttttttttttttttttt ander nahi jara yar :(((((((((( or ap ki remedi zeera water,,,thats gr8 i loss inchhes
Kitna wait loss howa plz help mera wait 85hia
mainy zeera water 10 days tak peahay aishta aishata inches loss huay 4 inches but weightmainy walk say or sugar chor kay loss kia hay
@@PeerG-ec3qy
oil b bhjttt thora use karin daily 30 mint walk ya excersie karin inshallah hojain ga mera b hua hay @@PeerG-ec3qy
Great efforts from ur side! You have really prepared well for the first time! But again, what has worked for you might not work for others, eg why the hell banana is omitted in your diet! 16/8 intermittent is the best form of IF,but weight gain is just the byproduct only if u remain within the calorie deficit window! Talk about your journey, and don’t tell your audience to do what you are doing! Only and only calorie deficit will help people! Eat clean, workout daily and indulge once a week to keep yourself going!
Ur all videos are good plz make one video on facial hair removal methods plzzzz
Bht achi videos bna rahe ap aj to ma na bhi sub kr diya
3 days ho gy mjy b InshaAllah 14 feb ko chk kron g weigh
Ammara aap kapro la vlog Kam banaogi muje apni beti ky ley tora idea ho jay
Api ap ka current weight ab kitna ha?
You are so sweet and nice person ❤
Apnay hairs k baray mai bhi bataye
MASHA ALLAH 💞
Api ma ny last month 8 kg loose kiya ar inches b bht kam hoay hn
Kon c diet ki h. Mjy b inches km krny hyn😢
@@Saraan_69 dietitian hn un sy li thea
@@stoneliner2596konsi hai? Plz share
UR HAIR SO ELEGANT 😊
Ammara dear muj just belly fat reduced krna hai because I wear saree in wedding plz tell me kiya kro
Good vlog
Mera new ghr bn rha h to plzz de do Allah ap ko nzr bd se bachy plz mujhy kese trha apna home tur bhej do
UR LOoKiNG SO GORGEOUS 😮😊❤
Lkn agr feed krati hn to keya karain ya khaty rahy kch us ka b btaye 😊
PLZZZZZzzz SHOW UR HAIR CARE 😘😘😘
SALAAM DEAR MA'AM ☺️❤
Now my weight is 80 kg😢
Zindagi main pehli dafa weight loose karna mushkil ho raha hai mere pait main fibroid hai just 7mm ka is ne mera weight barhaa dia ab loose karne ki hard koshish kar rahi hun 4 days main 5 gram kam hua 😂😂😂 i was shocked to see but i feel light around waist n my face magar weighing scale pe 1 kg b kam nai hua🤷♀️🤷♀️🤦♀️
InshaaAllah ho jyga.. Dear.
Keep it up. M b apk way p hn😂
Mera ghr bn rha h ap kse Bhe trha apna home tur mujhy send kr do
Delivery ke kitne din baad apne weight loss shuru kiya ?
Which lipstick you r wearing
Sis ammara aap meatup kab karein gi
Api g plz belly bht zayda hai Kuch btaey plz
Mam plz bata daen unmarried girls bi ya kar saktae ha or zeerae wala pani use kar sakte ha
G
@AmmaraFarhan thank u soo much for reply
Welcome
Very nice beautiful sharing sister
Stay connected with me
Now friend U
😊🌄😊🌄☺️🌄🏖️🌹🏖️🌹🏖️🌹😂🌹
Half chapati kha skty sister ??
Plz Yar amara apna home tur phr dy do Allah keram h
Sis weight ab kitna ha
Haire style change kry or achi lgy gi
Apna weight b btaen apna kitna hai ab weight
Is diet k sth constipation se kesy bcha jay
Yaar kbhi to ap hair tie kar lia karo ghar main, ak he style dekh dekh ke insan thak jata, laken ap same baal khool ke ni thaktin
Ma brest fed karwati ho laqin mara white nhi girta. 😢😢
Wight b show karawao ap
😂
Amara kindly ap ek full vlog bna da Mera baby ka Liya osko Similac sy lose motion lag ga hn or Mera baby ka w8 bht Kam hn vo by birth bi w8 bht Kam tha abhi 2months ka hona Wala hn just 3.5 kg hn w8 ap Mera baby ka Liya ek full vlog bna da os main proper guidelines da ka kitna milk Dena hn kitna time bad Dena hn or kesa mein apki regular vlogs dekhti hon apko pta hn
Apk baby ko agar nai suit kr raha tu koi or milk dy dien
Shuru k 40 days bachay bohat ziada popo krty hain its normal usk baad din mein ek ya 2 dafa krty hain bus
Sae
Yr jitne b wight loss kr Rahe you tube par wo wight b dikhate hai
Pjs from???
breast feeding mother KR skti ye
Api mera vitmin kam hai or weight ni jata plz guide karein