Without knowing You in person and what Your experiences with water are, I say relaxation seems to be key. Is there anything in particular that triggers this?
Sit at the pool edge mouth and nose in water blowing air in and out as close to the surface of the water as you can. Control your breath thats your only goal
It's perfectly normal to feel some fear and discomfort when learning something new, especially when it involves water. It's a different environment, and your body and mind need time to adjust. The fact that you have ADHD and chronic anxiety can make this process feel more challenging, but remember, everyone progresses at their own pace. Here are a few tips that might help you as you continue your lessons: Communicate with Your Instructor: Make sure your instructor knows about your ADHD and anxiety. They can tailor their teaching approach to better suit your needs and help you feel more at ease. Small Steps: Celebrate the small victories. Maybe you're a little more comfortable than the first day, or perhaps you can float a bit better. Acknowledge these as progress. Breathing Techniques: Practice breathing exercises both in and out of the water. Deep, controlled breathing can help manage anxiety and can also be a crucial skill for swimming. Mindfulness and Visualization: Try to practice mindfulness and visualization techniques. Imagine yourself swimming confidently and comfortably. This can help create a positive mental association with water. Regular Breaks: Don't be afraid to take breaks during your lessons if you're feeling overwhelmed. It's important to listen to your body and mind. Consistent Practice: Keep practicing, even if it's just a little bit at a time. The more familiar you become with being in the water, the more comfortable you will feel. Support System: Bring a friend or family member to your lessons if possible. Having someone you trust nearby can be very comforting. Professional Support: Consider speaking with a mental health professional about your anxiety. They can offer strategies to help manage it both in and out of the pool. Remember, it's okay to move at your own pace. There's no rush, and it's important to be patient with yourself as you overcome these hurdles. Keep at it, and with time and practice, you're likely to find your comfort in the water increasing. Stay strong, and don't hesitate to reach out for support when you need it. 💙
Too many instructors don't know how to teach swimming to the fearful non-swimmer. They may be teenagers who have little experience teaching adults or former athletes who thinks everyone can become an Olympic champion. They may get impatient at their slow progress and become verbally abusive or patronizing, causing the student to give up and lose any desire to learn to swim. They may even force their students into deep water before they are ready.
Hello Mary, very poignant comment! I could not agree more. Sometimes it feels like a situation of life and death yet all that counts (and usually works best) are patience and time. Thanks for stopping by 👌👌👌💙💙💙
I am 59 years old and I started learning how to swim las late September. Yes I was afraid of the the water from a precious incident when I was younger. I always wanted to learn and I started getting in the pool because of my bad knees. A friend of mine started giving me lessons and now I swim at least five days a week. I still have a ways to go before I am proficent, but I have come a long way.
That's an incredible accomplishment! Facing a fear and learning a new skill, especially later in life, is no small feat. Swimming is such a beneficial activity for both physical health and mental wellbeing, and it's wonderful that it's also helping with your knee issues. 💙💙💙 It's inspiring to hear about your progress and your dedication to swimming five days a week. Don't worry too much about reaching proficiency quickly; just focus on your own pace and progress. With every session, you're improving, even if it doesn't always feel like it. Here are a few tips that might help you along the way: Consistency is key: You're already doing great by swimming five days a week. This kind of routine allows your body to become comfortable in the water and aids muscle memory, which is a crucial part of learning to swim. Focus on technique: It's common to want to swim faster and longer, but focusing on your technique early on will pay dividends later. It might be helpful to occasionally swim with an instructor who can provide feedback on your stroke and kick technique. Practice different strokes: Try to learn and practice a variety of swimming styles. This will not only make your swimming routine more interesting but also ensure you are working different muscle groups. Don't forget to relax: One of the most important aspects of swimming is learning to relax in the water. The more relaxed you are, the better your buoyancy and the easier it will be to swim. Patience: Progress can sometimes be slow, but remember that every minute you spend in the water is helping you improve. Even on days when it feels tough, remember that you're still getting better. I wish you all the best in your swimming journey, and remember, it's not about being the best swimmer, it's about enjoying the water, keeping fit, and overcoming fears. You're doing an amazing job!
Being a professional yogi having 25 years of experience,I have started learning swimming after completing my 65 years. After watching such stuff, I always feel comfortable and practice swimming in order to keep fit my mind and body. Be happy 👍👍❤️❤️
It’s very wonderful for me to learn swimming from you. Finally at least I overcame my fear to swim (of course I have drunk a lot of water as well, lol...). Thank you! This video is very helpful!
Kieu Le thank You Kieu! From being scared of standing in waist deep water and away from the pool edge, You went to make such amazing progress, thanks to your courage and perseverance, learning to trust yourself in the deeper end. Scuba soon!! 😉💙
Hello Shauntel, we are sad to hear, this happened to Your uncle. It is a shame when such things happen. We hope you can still enjoy swimming and if you don´t perhaps will one day learn to do so. All the best to You! 💙💙💙Regards
I had a very disturbing experience last week in the sea.. thank you ! I feel that I have this connection with waters yet I am always anxious and expecting the worse when swimming , unlike my family members who swim confidently and can get themselves out when they kind of drown.. I can’t !
It's not uncommon to have a fear of getting wet when swimming in pools or other bodies of water. This fear, known as aquaphobia, can be caused by a number of factors such as a traumatic experience in the water or a fear of drowning. It's important to recognize that aquaphobia is a real fear and can cause significant distress and anxiety for those who suffer from it. However, there are treatments available, such as cognitive-behavioral therapy or exposure therapy, which can help individuals overcome their fear of water. It may also be helpful to gradually expose yourself to water and swimming in a controlled and safe environment, such as a swimming pool with a trained instructor or therapist. With time and practice, it's possible to overcome your fear of getting wet while swimming and enjoy the many benefits of water-based activities. It's important to remember that seeking help for your fear is a sign of strength, and that overcoming this fear can greatly improve your quality of life and increase your sense of well-being. All the best for You. 💙💙💙👌👌
That doesn't make any sense. Why are you swimming in pools if you are afraid of getting wet? Aside from basic exercise, people go swimming for the sole purpose of getting wet - the sensation of water on bare skin is refreshing and invigorating. You need to engage in self-reflection and dig deep into your psyche to reframe your perception of water. Spend more time near and in water. Get your feet wet. Put your legs in, stand in it, wade in it, splash in it, play in it - embrace water.
I can float as well as push off from the side of the pool and swim shortly to the other side. But, I have a deep fear and extreme anxiety of not being able to touch the bottom/getting in deep water. Any suggestions? Hoping to finally master this for my 40th birthday in a few weeks. 😬❤️😂
Hello Monica, thanks for Your message. Overcoming fear and anxiety related to deep water can be a gradual process, but with determination and practice, you can make progress towards your goal. Here are some suggestions to help you master swimming in deeper water: Start with shallow water: Begin by gradually moving away from the side of the pool while staying in water where you can touch the bottom comfortably. Familiarize yourself with the feeling of being in slightly deeper water while maintaining your ability to stand. Practice floating: Continue to practice floating on your back and stomach in progressively deeper water. Floating can help you build confidence and feel more comfortable in deep water as you realize your body is buoyant and can stay afloat. Use flotation devices: Utilize swimming aids such as floatation belts, noodles, or kickboards to provide additional support and buoyancy while you venture into deeper water. These tools can provide an extra sense of security as you work on building your swimming skills. Gradual progression: Take small steps towards deeper water. Start by venturing a little further from the shallow end with each practice session. Set achievable goals and slowly increase your comfort zone. Remember to take breaks if you feel overwhelmed and continue at a pace that feels right for you. Seek support: Consider enlisting the help of a swimming instructor or a supportive friend or family member who can accompany you in the water. Having someone nearby can offer reassurance and encouragement as you work through your fears. Breathing techniques: Focus on deep breathing and relaxation techniques to help manage your anxiety. Slow, controlled breaths can help you stay calm and centered in the water. Visualization and positive affirmations: Visualize yourself successfully swimming in deep water and repeat positive affirmations to reinforce your confidence. Imagining positive outcomes can help reframe your mindset and reduce anxiety. Take swimming lessons: If you haven't already, enrolling in swimming lessons can be immensely beneficial. A qualified instructor can provide proper guidance, teach you essential swimming techniques, and help address your specific concerns. Remember, progress may take time, and it's crucial to be patient and kind to yourself throughout the process. By gradually exposing yourself to deeper water and implementing these strategies, you can work towards conquering your fear and achieving your goal of swimming confidently by your 40th birthday.💙💙💙
Hello. Thanks for stopping by. ;) Overcoming the discomfort of keeping your eyes open and breathing in water is a common challenge for many people. Fortunately, there are techniques and exercises you can practice to help you overcome this block. Here are some steps you can take: Gradual Exposure: Start by exposing yourself to water gradually. Begin with small steps, like splashing water on your face or allowing water to touch your closed eyelids. This will help you get accustomed to the sensation of water on your face. Breathing Exercises: Practice controlled breathing exercises both in and out of the water. Focus on taking slow, deep breaths and gradually extend the duration of your exhales. This will help you develop a sense of calmness and control, which is essential when dealing with any anxiety or discomfort. Relaxation Techniques: Incorporate relaxation techniques, such as progressive muscle relaxation or meditation, into your routine. Learning to relax your body and mind will assist you in managing any anxiety or tension you may experience when your eyes are open underwater. Visualization: Use visualization techniques to mentally prepare yourself. Imagine yourself in a calm and peaceful underwater environment, and visualize yourself comfortably keeping your eyes open and breathing effortlessly. This technique can help build confidence and reduce anxiety. Gradual Submersion: Begin by standing in shallow water and gradually work your way deeper. As you become more comfortable, try bending down and submerging your face while keeping your eyes open. Remember to exhale gently through your nose to prevent water from entering your nasal passages. Practice with Goggles: Invest in a pair of swim goggles to protect your eyes and make it easier to keep them open underwater. Goggles will allow you to see clearly underwater and provide a sense of security. Seek Professional Help: If your discomfort persists or is affecting your ability to enjoy water activities, consider seeking assistance from a swim instructor or therapist who specializes in water-related anxiety. They can provide personalized guidance and support to help you overcome your specific challenges. Remember, progress may take time, so be patient and kind to yourself throughout the process. With consistent practice and a positive mindset, you can gradually overcome this block and enjoy the water with your eyes open and breathing comfortably. By the way, check out our swimming lesson for beginners, we cover some of these points there. 💙
Can you give me an advice? I need to learn how to swim in a month for an event. I tried to swim few times in the sea and pool but i was never able to do it because of my fear. Now i have so little time and i'm living alone. I am going to try swimming today in the pool by myself cus i have noone here. The pool i'm going to try in is not so deep, about my chest height. Can i learn it by myself in a month? I am so anxious right now😢
Hello and thanks for stopping by. Nice to hear, You are aiming to learn to swim and are putting effort towards reaching your goal. Learning to swim in a month may be challenging, but it is possible if you stay committed and work hard at it. Here are some tips that may help you overcome your fear and learn how to swim: Start with the basics: Begin by learning the basics. By this I mean floating. Practice regularly: The key to learning any new skill is practice. Try to swim at least 3-4 times a week, even if it's just for a short amount of time. Start with shorter distances and gradually increase the length as you get more comfortable in the water. Focus on your breathing: Breathing is an important part of swimming. Make sure to exhale underwater and inhale when your face is above the water. Practice taking deep breaths before starting your swim to help you relax. Use flotation devices: Consider using flotation devices such as kickboards or pool noodles to help you stay afloat and build your confidence in the water. Find a swimming partner: If possible, try to find a friend or family member who can swim with you. Having someone else in the water with you can be reassuring and provide additional support. Seek professional help: If you are still struggling with fear and anxiety, consider seeking help from a professional swimming instructor. They can provide personalized guidance and support to help you overcome your fear and improve your technique. Remember to be patient and kind to yourself during this process. Learning to swim can be challenging, but with dedication and practice, you can do it. Also, please make sure to practice in a pool / shallow basin of water and only under supervision for now! 💙💙💙
@@evrendekibirnokta6555 Sure :) But please remember to pace yourself and above all not to stress. Sometimes, especially when having "little time", pressure mounts and this can lead to hasty decisions. By this I mean, always train safely and put your own safety (and that of others) above all else. ;)
When I was still a child, someone pushed me into the pool and I sank . A woman saved me and I drunk a lot of water that I lost conscious . And since then I've never been able to swim . Now I'm 28 and I still don't know how to swim . I get afraid everytime I see a pool or the sea . I just don't know hoe to overcome this fear .
You overcome your fear by facing it and understanding it for what it really is - an emotional reaction to something that happened to you as a helpless child. But you are not a helpless child anymore, so stop thinking like one. Get in the water and conquer it. Water is a thoughtless, inert substance - you are a thinking and capable human, so act like one. Everything we do in life is about facing the possibilities and doing what we can to overcome and avert the possibilities. If we cannot do that, then we have no life to speak of.
I am 58 and I had a similar experience to yours as a child. I have always liked being in the water as long as I am in control. I took my first swim lessons at 30, but didn't continue to practice so I forgot how and the fear came back. BUT this year I am taking lessons again and I am getting past that fear. I'm not a swimmer just yet but I am getting there. I encourage you to get private lessons at whatever pool is near you and keep watching swimming lesson videos. They can help you retain what you learn and there are many videos about fear of water to help you too. Don't wait until you are my age to start. Go as soon as you can, try to find a teacher that works with fearful adults. But learn, it will help. Good luck @@BuckleyDiaz
Hello Feyi, thanks for stopping by. Of course, show her! Also have a look at the basic floating and swimming tutorial, maybe you two can work on helping your daughter swim together. 💙💙💙👌
I understand that fear of drowning can be very scary, especially if you are not a confident swimmer. But please know that swimming is a skill that can be learned and improved upon over time with practice and guidance. I would recommend taking swimming lessons or seeking the help of a qualified swimming instructor to build your confidence and teach you the proper techniques for swimming and staying safe in the water. And always remember to never swim alone, especially if you are not a confident swimmer. Stay safe and don't let fear hold you back from enjoying the many benefits of swimming! 🏊♀💪
Everybody is afraid of drowning. If they are not, then they are crazy. Fear of dying is what keeps us alive. The key to overcoming all phobias is the understanding that we have the ability prevent untimely death or injury by applying the skill of our mind and our body. Bad things happen to even the most capable, but that usually happens because they pushed the limits beyond their capabilities.
Hello sir I wanted to have a advice, I have a trauma since I have 3 since I almost drowned in the ocean. And in my school swimming is about to start soon and I don’t know how to swim well or stay a float. Plus my school starts in 2 days and swimming has always been tough for me. Could you give me a advice?
Hello there. Thanks for stopping by. Im sorry to hear that You had a negative experience when it comes to going into the sea and this now makes swimming a challenge for You. Believe it or not, you are not alone…Kudos to You for actually speaking about it openly. The good thing about practicing in school is that you do this in a safe and supervised place with a teacher, so they can help You if You experience a problem. On the other hand I perfectly understand having to swim in school is a stressor. My advice would be for You to go and speak to Your swimming teacher - maybe do it privately if You feel more comfortable - and explain to them. Be open and tell them that You had a negative experience and therefore it is difficult and stressful for You to perform at the same level as your fellow students. Also tell her / him that You want to learn to swim and do Your best to achieve proficiency, so You want to improve your basics first. If there is the opportunity, ask to be moved to a beginners class, so You can improve Your basic skills. Maybe this is not possible but perhaps your teacher will agree to let You practice basics (maybe with other students in your group) in a shallow part of the pool. In any case dont be afraid or feel shame (its normal and healthy to be careful) and if other make fun of your swimming, ignore this - it means nothing. Try to practice at Your speed and try to improve small things like floating. An experience like this, is always what You make of it. So stay positive and have fun. 😉🥳 Hope this helps and let me know how it went! 👌🏽💪🏽
For years, I couldn't swim because I had wholes in my ear drums. In 2015, I had surgeries at UCLA. I have some friends who have A beautiful ranch here in San Luis Obispo, California. They have a reservoir on the property. I re learned how to swim out there. being completely blind, I was scared at first, but A combination of the calm waters and peaceful environment out there helped me to relax. I had my brothers teaching me. I slowly re learned over the course of the next 2 weeks. I had never felt that kind of freedom before. The family that owns the ranch loves our entire family. The advice that I can give people is to find an open body of water, go swim with someone that you can trust, and relax, and take your time learning.
Hello Micah, its beautiful to hear, how You managed to let Yourself go and trusted Your ability to learn swimming. Spot on. May Your experience be an inspiration for others. thanks for sharing Your story. 💙💙💙
@@WetSouls Thank you so very much. There is no better place to learn to swim than an open body of water. I am good enough now that I don't need a life vest. Another benefit of swimming in reservoirs is the fact that the minerals soak into your skin when you are in the water.
![How to SWIM and FLOAT [Beginners Tutorial]](http://i.ytimg.com/vi/6yP9k57OkpA/mqdefault.jpg)
![How to SWIM and FLOAT [Beginners Tutorial]](/img/tr.png)
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My problem is the breath control, I can swim but when I do it gives me a lot of anxiety a I start breathing rapidly and I can’t control it
Without knowing You in person and what Your experiences with water are, I say relaxation seems to be key. Is there anything in particular that triggers this?
@@WetSouls Thank You. I will keep that in mind.
This is my issue
Same dilemma 😢
Sit at the pool edge mouth and nose in water blowing air in and out as close to the surface of the water as you can. Control your breath thats your only goal
I have ADHD and chronic anxiety i am.5 lessons in the fear still there. I dont feel any more comfortable in the water
It's perfectly normal to feel some fear and discomfort when learning something new, especially when it involves water. It's a different environment, and your body and mind need time to adjust. The fact that you have ADHD and chronic anxiety can make this process feel more challenging, but remember, everyone progresses at their own pace.
Here are a few tips that might help you as you continue your lessons:
Communicate with Your Instructor: Make sure your instructor knows about your ADHD and anxiety. They can tailor their teaching approach to better suit your needs and help you feel more at ease.
Small Steps: Celebrate the small victories. Maybe you're a little more comfortable than the first day, or perhaps you can float a bit better. Acknowledge these as progress.
Breathing Techniques: Practice breathing exercises both in and out of the water. Deep, controlled breathing can help manage anxiety and can also be a crucial skill for swimming.
Mindfulness and Visualization: Try to practice mindfulness and visualization techniques. Imagine yourself swimming confidently and comfortably. This can help create a positive mental association with water.
Regular Breaks: Don't be afraid to take breaks during your lessons if you're feeling overwhelmed. It's important to listen to your body and mind.
Consistent Practice: Keep practicing, even if it's just a little bit at a time. The more familiar you become with being in the water, the more comfortable you will feel.
Support System: Bring a friend or family member to your lessons if possible. Having someone you trust nearby can be very comforting.
Professional Support: Consider speaking with a mental health professional about your anxiety. They can offer strategies to help manage it both in and out of the pool.
Remember, it's okay to move at your own pace. There's no rush, and it's important to be patient with yourself as you overcome these hurdles. Keep at it, and with time and practice, you're likely to find your comfort in the water increasing. Stay strong, and don't hesitate to reach out for support when you need it. 💙
Too many instructors don't know how to teach swimming to the fearful non-swimmer. They may be teenagers who have little experience teaching adults or former athletes who thinks everyone can become an Olympic champion. They may get impatient at their slow progress and become verbally abusive or patronizing, causing the student to give up and lose any desire to learn to swim. They may even force their students into deep water before they are ready.
Hello Mary, very poignant comment! I could not agree more. Sometimes it feels like a situation of life and death yet all that counts (and usually works best) are patience and time. Thanks for stopping by 👌👌👌💙💙💙
I am 59 years old and I started learning how to swim las late September. Yes I was afraid of the the water from a precious incident when I was younger. I always wanted to learn and I started getting in the pool because of my bad knees. A friend of mine started giving me lessons and now I swim at least five days a week. I still have a ways to go before I am proficent, but I have come a long way.
That's an incredible accomplishment! Facing a fear and learning a new skill, especially later in life, is no small feat. Swimming is such a beneficial activity for both physical health and mental wellbeing, and it's wonderful that it's also helping with your knee issues. 💙💙💙
It's inspiring to hear about your progress and your dedication to swimming five days a week. Don't worry too much about reaching proficiency quickly; just focus on your own pace and progress. With every session, you're improving, even if it doesn't always feel like it.
Here are a few tips that might help you along the way:
Consistency is key: You're already doing great by swimming five days a week. This kind of routine allows your body to become comfortable in the water and aids muscle memory, which is a crucial part of learning to swim.
Focus on technique: It's common to want to swim faster and longer, but focusing on your technique early on will pay dividends later. It might be helpful to occasionally swim with an instructor who can provide feedback on your stroke and kick technique.
Practice different strokes: Try to learn and practice a variety of swimming styles. This will not only make your swimming routine more interesting but also ensure you are working different muscle groups.
Don't forget to relax: One of the most important aspects of swimming is learning to relax in the water. The more relaxed you are, the better your buoyancy and the easier it will be to swim.
Patience: Progress can sometimes be slow, but remember that every minute you spend in the water is helping you improve. Even on days when it feels tough, remember that you're still getting better.
I wish you all the best in your swimming journey, and remember, it's not about being the best swimmer, it's about enjoying the water, keeping fit, and overcoming fears. You're doing an amazing job!
Being a professional yogi having 25 years of experience,I have started learning swimming after completing my 65 years. After watching such stuff, I always feel comfortable and practice swimming in order to keep fit my mind and body. Be happy 👍👍❤️❤️
It’s very wonderful for me to learn swimming from you. Finally at least I overcame my fear to swim (of course I have drunk a lot of water as well, lol...). Thank you! This video is very helpful!
Kieu Le thank You Kieu! From being scared of standing in waist deep water and away from the pool edge, You went to make such amazing progress, thanks to your courage and perseverance, learning to trust yourself in the deeper end. Scuba soon!! 😉💙
Guy : Don't be afraid of water
Me : Getting anxious watching him in the ocean
😂😂😂💙
YESSS!!!
my uncle he drowned in the water
Hello Shauntel, we are sad to hear, this happened to Your uncle. It is a shame when such things happen. We hope you can still enjoy swimming and if you don´t perhaps will one day learn to do so. All the best to You! 💙💙💙Regards
I had a very disturbing experience last week in the sea.. thank you ! I feel that I have this connection with waters yet I am always anxious and expecting the worse when swimming , unlike my family members who swim confidently and can get themselves out when they kind of drown.. I can’t !
Shii I almost drowned three times my friend drowned and died tho
But I just want to learn how to not drown
Its a good place to start but let me think, if maybe I could make a video specifically on that topic! ;)
Many many thanks for disclosing the hidden fact about how to comfortable with water and get rid of fear .Be happy 👍👍❤️❤️
Thank You for stopping by and thanks for the kind words. Stay safe. 💙
I don't have a fear or drinking water or showering, but I have a fear of getting wet when swimming in the pools
It's not uncommon to have a fear of getting wet when swimming in pools or other bodies of water. This fear, known as aquaphobia, can be caused by a number of factors such as a traumatic experience in the water or a fear of drowning.
It's important to recognize that aquaphobia is a real fear and can cause significant distress and anxiety for those who suffer from it. However, there are treatments available, such as cognitive-behavioral therapy or exposure therapy, which can help individuals overcome their fear of water.
It may also be helpful to gradually expose yourself to water and swimming in a controlled and safe environment, such as a swimming pool with a trained instructor or therapist. With time and practice, it's possible to overcome your fear of getting wet while swimming and enjoy the many benefits of water-based activities.
It's important to remember that seeking help for your fear is a sign of strength, and that overcoming this fear can greatly improve your quality of life and increase your sense of well-being.
All the best for You. 💙💙💙👌👌
@@WetSouls I have a fear of getting into the water was because of how cold the water is
@@ninjapirate123 I see. Have tried a wetsuit before? It can really help. Also entering slowly and acclimatising helps.
@@WetSouls yes I've tried a wetsuit but it's still really cold
That doesn't make any sense. Why are you swimming in pools if you are afraid of getting wet?
Aside from basic exercise, people go swimming for the sole purpose of getting wet - the sensation of water on bare skin is refreshing and invigorating.
You need to engage in self-reflection and dig deep into your psyche to reframe your perception of water.
Spend more time near and in water. Get your feet wet. Put your legs in, stand in it, wade in it, splash in it, play in it - embrace water.
New presenter?
Voice only until now but standing infront of camera for this one. 👌
Wet Souls cool
Sir, from your guidance i will definetely learn how to swim and save myself in case of emergency.
A pleasure! Nice to hear You learned to float/swim and can help Yourself in case of an emergency! Keep it up! 💙💙💙
I can float as well as push off from the side of the pool and swim shortly to the other side. But, I have a deep fear and extreme anxiety of not being able to touch the bottom/getting in deep water. Any suggestions? Hoping to finally master this for my 40th birthday in a few weeks. 😬❤️😂
Hello Monica, thanks for Your message.
Overcoming fear and anxiety related to deep water can be a gradual process, but with determination and practice, you can make progress towards your goal. Here are some suggestions to help you master swimming in deeper water:
Start with shallow water: Begin by gradually moving away from the side of the pool while staying in water where you can touch the bottom comfortably. Familiarize yourself with the feeling of being in slightly deeper water while maintaining your ability to stand.
Practice floating: Continue to practice floating on your back and stomach in progressively deeper water. Floating can help you build confidence and feel more comfortable in deep water as you realize your body is buoyant and can stay afloat.
Use flotation devices: Utilize swimming aids such as floatation belts, noodles, or kickboards to provide additional support and buoyancy while you venture into deeper water. These tools can provide an extra sense of security as you work on building your swimming skills.
Gradual progression: Take small steps towards deeper water. Start by venturing a little further from the shallow end with each practice session. Set achievable goals and slowly increase your comfort zone. Remember to take breaks if you feel overwhelmed and continue at a pace that feels right for you.
Seek support: Consider enlisting the help of a swimming instructor or a supportive friend or family member who can accompany you in the water. Having someone nearby can offer reassurance and encouragement as you work through your fears.
Breathing techniques: Focus on deep breathing and relaxation techniques to help manage your anxiety. Slow, controlled breaths can help you stay calm and centered in the water.
Visualization and positive affirmations: Visualize yourself successfully swimming in deep water and repeat positive affirmations to reinforce your confidence. Imagining positive outcomes can help reframe your mindset and reduce anxiety.
Take swimming lessons: If you haven't already, enrolling in swimming lessons can be immensely beneficial. A qualified instructor can provide proper guidance, teach you essential swimming techniques, and help address your specific concerns.
Remember, progress may take time, and it's crucial to be patient and kind to yourself throughout the process. By gradually exposing yourself to deeper water and implementing these strategies, you can work towards conquering your fear and achieving your goal of swimming confidently by your 40th birthday.💙💙💙
@@WetSoulsI love how you patiently explain. Thank you
@@lblcouture9938 Thank You for the kind words! Glad You like it!!! 💙👌
I like you Nick! I wanna be like you!!
I can get in the water but can’t keep my eyes open in the water and breathe - how do I overcome this block?
Hello. Thanks for stopping by. ;)
Overcoming the discomfort of keeping your eyes open and breathing in water is a common challenge for many people. Fortunately, there are techniques and exercises you can practice to help you overcome this block. Here are some steps you can take:
Gradual Exposure: Start by exposing yourself to water gradually. Begin with small steps, like splashing water on your face or allowing water to touch your closed eyelids. This will help you get accustomed to the sensation of water on your face.
Breathing Exercises: Practice controlled breathing exercises both in and out of the water. Focus on taking slow, deep breaths and gradually extend the duration of your exhales. This will help you develop a sense of calmness and control, which is essential when dealing with any anxiety or discomfort.
Relaxation Techniques: Incorporate relaxation techniques, such as progressive muscle relaxation or meditation, into your routine. Learning to relax your body and mind will assist you in managing any anxiety or tension you may experience when your eyes are open underwater.
Visualization: Use visualization techniques to mentally prepare yourself. Imagine yourself in a calm and peaceful underwater environment, and visualize yourself comfortably keeping your eyes open and breathing effortlessly. This technique can help build confidence and reduce anxiety.
Gradual Submersion: Begin by standing in shallow water and gradually work your way deeper. As you become more comfortable, try bending down and submerging your face while keeping your eyes open. Remember to exhale gently through your nose to prevent water from entering your nasal passages.
Practice with Goggles: Invest in a pair of swim goggles to protect your eyes and make it easier to keep them open underwater. Goggles will allow you to see clearly underwater and provide a sense of security.
Seek Professional Help: If your discomfort persists or is affecting your ability to enjoy water activities, consider seeking assistance from a swim instructor or therapist who specializes in water-related anxiety. They can provide personalized guidance and support to help you overcome your specific challenges.
Remember, progress may take time, so be patient and kind to yourself throughout the process. With consistent practice and a positive mindset, you can gradually overcome this block and enjoy the water with your eyes open and breathing comfortably.
By the way, check out our swimming lesson for beginners, we cover some of these points there. 💙
1:39 one time I hit my head on the edge of a little bridge there was a water slide underneath it
These things can happen!!! Just dont worry and try again. Like horse-riders say when they fall! Get back onto it and ride on!
I’m scared just watching this.😢
Can you give me an advice? I need to learn how to swim in a month for an event. I tried to swim few times in the sea and pool but i was never able to do it because of my fear. Now i have so little time and i'm living alone. I am going to try swimming today in the pool by myself cus i have noone here. The pool i'm going to try in is not so deep, about my chest height. Can i learn it by myself in a month? I am so anxious right now😢
Hello and thanks for stopping by. Nice to hear, You are aiming to learn to swim and are putting effort towards reaching your goal. Learning to swim in a month may be challenging, but it is possible if you stay committed and work hard at it. Here are some tips that may help you overcome your fear and learn how to swim:
Start with the basics: Begin by learning the basics. By this I mean floating.
Practice regularly: The key to learning any new skill is practice. Try to swim at least 3-4 times a week, even if it's just for a short amount of time. Start with shorter distances and gradually increase the length as you get more comfortable in the water.
Focus on your breathing: Breathing is an important part of swimming. Make sure to exhale underwater and inhale when your face is above the water. Practice taking deep breaths before starting your swim to help you relax.
Use flotation devices: Consider using flotation devices such as kickboards or pool noodles to help you stay afloat and build your confidence in the water.
Find a swimming partner: If possible, try to find a friend or family member who can swim with you. Having someone else in the water with you can be reassuring and provide additional support.
Seek professional help: If you are still struggling with fear and anxiety, consider seeking help from a professional swimming instructor. They can provide personalized guidance and support to help you overcome your fear and improve your technique.
Remember to be patient and kind to yourself during this process. Learning to swim can be challenging, but with dedication and practice, you can do it. Also, please make sure to practice in a pool / shallow basin of water and only under supervision for now!
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@@WetSouls Thank you so much. Hope i can make it.
@@evrendekibirnokta6555 Sure :) But please remember to pace yourself and above all not to stress. Sometimes, especially when having "little time", pressure mounts and this can lead to hasty decisions. By this I mean, always train safely and put your own safety (and that of others) above all else. ;)
When I was still a child, someone pushed me into the pool and I sank . A woman saved me and I drunk a lot of water that I lost conscious . And since then I've never been able to swim . Now I'm 28 and I still don't know how to swim . I get afraid everytime I see a pool or the sea . I just don't know hoe to overcome this fear .
You overcome your fear by facing it and understanding it for what it really is - an emotional reaction to something that happened to you as a helpless child. But you are not a helpless child anymore, so stop thinking like one. Get in the water and conquer it. Water is a thoughtless, inert substance - you are a thinking and capable human, so act like one. Everything we do in life is about facing the possibilities and doing what we can to overcome and avert the possibilities. If we cannot do that, then we have no life to speak of.
@@aliensoup2420 I agree , thank you very much , I will try to face this fear , thank you for your reply that was so helpful 👏
I am 58 and I had a similar experience to yours as a child. I have always liked being in the water as long as I am in control. I took my first swim lessons at 30, but didn't continue to practice so I forgot how and the fear came back. BUT this year I am taking lessons again and I am getting past that fear. I'm not a swimmer just yet but I am getting there. I encourage you to get private lessons at whatever pool is near you and keep watching swimming lesson videos. They can help you retain what you learn and there are many videos about fear of water to help you too. Don't wait until you are my age to start. Go as soon as you can, try to find a teacher that works with fearful adults. But learn, it will help. Good luck @@BuckleyDiaz
The best channel ☝️🎉🌍
Thanks . I will be showing this to my daughter.
Hello Feyi, thanks for stopping by. Of course, show her! Also have a look at the basic floating and swimming tutorial, maybe you two can work on helping your daughter swim together. 💙💙💙👌
@@WetSouls thanks I will do same. Glad to have stumbled upon your channel.
@@feyi8147 thanks for the kind words and practice safely!!! Enjoy
I'm so afraid of drowning.
I understand that fear of drowning can be very scary, especially if you are not a confident swimmer. But please know that swimming is a skill that can be learned and improved upon over time with practice and guidance. I would recommend taking swimming lessons or seeking the help of a qualified swimming instructor to build your confidence and teach you the proper techniques for swimming and staying safe in the water. And always remember to never swim alone, especially if you are not a confident swimmer. Stay safe and don't let fear hold you back from enjoying the many benefits of swimming! 🏊♀💪
Everybody is afraid of drowning. If they are not, then they are crazy. Fear of dying is what keeps us alive.
The key to overcoming all phobias is the understanding that we have the ability prevent untimely death or injury by applying the skill of our mind and our body.
Bad things happen to even the most capable, but that usually happens because they pushed the limits beyond their capabilities.
Hello sir I wanted to have a advice, I have a trauma since I have 3 since I almost drowned in the ocean. And in my school swimming is about to start soon and I don’t know how to swim well or stay a float. Plus my school starts in 2 days and swimming has always been tough for me. Could you give me a advice?
Hello there. May I ask where You are from and how old You are?
I’m in middle school so basically 13, and I’m from japm
@@ok-jt1ts Japan?
@@WetSouls yep!
Hello there. Thanks for stopping by. Im sorry to hear that You had a negative experience when it comes to going into the sea and this now makes swimming a challenge for You. Believe it or not, you are not alone…Kudos to You for actually speaking about it openly.
The good thing about practicing in school is that you do this in a safe and supervised place with a teacher, so they can help You if You experience a problem. On the other hand I perfectly understand having to swim in school is a stressor.
My advice would be for You to go and speak to Your swimming teacher - maybe do it privately if You feel more comfortable - and explain to them. Be open and tell them that You had a negative experience and therefore it is difficult and stressful for You to perform at the same level as your fellow students. Also tell her / him that You want to learn to swim and do Your best to achieve proficiency, so You want to improve your basics first.
If there is the opportunity, ask to be moved to a beginners class, so You can improve Your basic skills. Maybe this is not possible but perhaps your teacher will agree to let You practice basics (maybe with other students in your group) in a shallow part of the pool.
In any case dont be afraid or feel shame (its normal and healthy to be careful) and if other make fun of your swimming, ignore this - it means nothing.
Try to practice at Your speed and try to improve small things like floating. An experience like this, is always what You make of it. So stay positive and have fun.
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Hope this helps and let me know how it went!
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For years, I couldn't swim because I had wholes in my ear drums. In 2015, I had surgeries at UCLA. I have some friends who have A beautiful ranch here in San Luis Obispo, California. They have a reservoir on the property. I re learned how to swim out there. being completely blind, I was scared at first, but A combination of the calm waters and peaceful environment out there helped me to relax. I had my brothers teaching me. I slowly re learned over the course of the next 2 weeks. I had never felt that kind of freedom before. The family that owns the ranch loves our entire family. The advice that I can give people is to find an open body of water, go swim with someone that you can trust, and relax, and take your time learning.
Hello Micah, its beautiful to hear, how You managed to let Yourself go and trusted Your ability to learn swimming. Spot on. May Your experience be an inspiration for others. thanks for sharing Your story. 💙💙💙
@@WetSouls Thank you so very much. There is no better place to learn to swim than an open body of water. I am good enough now that I don't need a life vest. Another benefit of swimming in reservoirs is the fact that the minerals soak into your skin when you are in the water.
Cool like it