How To Deal With Anxiety

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 133

  • @humblethepoet
    @humblethepoet  10 років тому +35

    Thanks for watching, let me know your thoughts on anxiety & how you try to deal with it. I try my best to reply to the comments.
    All of this is based on my book #UnLearn.. get a copy at unlearn101.com

    • @leovargas295
      @leovargas295 10 років тому +1

      I deal with anxiety by watching your videos or reading Unlearn

    • @rabiyahkhan950
      @rabiyahkhan950 10 років тому +1

      i suffer from pretty much everything that you have made a video about. Thanks for ur kind words and for making these videos :)

    • @johnj366
      @johnj366 10 років тому

      #thebeardgotsuperwoman

  • @user-ot1hb9hf8k
    @user-ot1hb9hf8k 10 років тому +41

    The worst part of having anxiety is when it gets to the point of panic attacks. Sometimes you even relive moments and imagine if something went wrong (even though it didn't) and you start to panic at the very idea. It takes a lot to pull yourself out of that mental state.
    I think the gym is definitely my favorite method of combating these feelings. That and having a person to speak with out loud about any fears.
    And as always, i freaking love your videos.

    • @humblethepoet
      @humblethepoet  10 років тому +5

      I've always found the idea of 'venting' interesting.. some ppl love doing it, I haven't found it useful in my life

    • @user-ot1hb9hf8k
      @user-ot1hb9hf8k 10 років тому +1

      I think it's important to find a person you can open up to when needed, but also not push the issue when you don't wanna talk. I also feel it's important to be that person for others.

    • @AnjuandManju23
      @AnjuandManju23 10 років тому +2

      heyy! I have been there and I will tell you u should really consider meditation. The Art Of Living ( guru's name is Sri Sri Ravi Shankar. You will LOVE it! U can just feel the peacefulness that happens after you meditate. It is the most amazing feeling. I went to the Ashram in LA and there's on in Canada as well. Do try it out. I am a youtuber myself and I'm going to make videos on These types of topics :)

    • @sujothedork
      @sujothedork 10 років тому +2

      amanda eatherton I was about to comment but than i read your comment.... are you like my twin or something you said exactly what i wanted to. :) But i still need to have someone to talk it out a lot of it is trapped in me & it bothers me a lot. :( Love

    • @user-ot1hb9hf8k
      @user-ot1hb9hf8k 10 років тому +1

      Manju Kannan i'd definitely be willing to try meditation, actually plan on starting yoga at my gym. (:

  • @rosecoloredalina
    @rosecoloredalina 10 років тому +5

    I have anxiety and panic disorders and specially the anxiety controls my life and it's starting to piss me off. Everyone else seems to be able to go out and have a great time when 95% of my day is just panicking and anxiety. I've got help twice now but no one seems to understand how big this problem is. So videos like this do help people like me. This was a great and inspirational video - made me think!

  • @EssKayJi
    @EssKayJi 10 років тому +3

    Very well put. I completely agree that knowing what causes our anxieties and that many factors cannot be controlled helps deal with them. Keeping busy is key as well.
    Get a stylist, then you don't have to worry about what you wear.

  • @BigDaddyG13
    @BigDaddyG13 10 років тому +1

    One of my favorite youtubers, this dude spits knowledge

  • @linasahlgren902
    @linasahlgren902 10 років тому +6

    You and superwomen are genuinely the best persons i know. You guys are role model. You are both so down to earth, caring and strong people. I hope that in the future i´ll be just as wise, humble and as strong as you are. I really wish that I can meet you both one day

  • @SLDsquad577
    @SLDsquad577 10 років тому

    Its unbelievable that one person can have so much wisdom.

  • @zfsallman
    @zfsallman 10 років тому +3

    Thank you so much for what you do. You don't know how much you've helped me for the past month. I've been in this hole for the past two months and your words and the book of yours I found are helping me find the footholds to slowly crawl my way out. To put it simply, thank you.

  • @JJcDAmAn1
    @JJcDAmAn1 9 років тому

    Ever since I got generalized anxiety, I've just looking for a way to just calm myself and not worry about the future. This is spot-on!

  • @hamadgul3297
    @hamadgul3297 10 років тому +1

    Great point about "using our energy well" big up and much love.

  • @TrainerTiffFitness
    @TrainerTiffFitness 10 років тому +1

    Anxiety can prevent you from making the most out of life. Working out can definitely help you calm your mind. Great vid!

  • @surekac4032
    @surekac4032 10 років тому +1

    I happen to stumble on your specific videos when i'm in a distinct situation and it helps a lot. I'm in love with this humble person you are cutie.

  • @Maritriny_17
    @Maritriny_17 9 років тому

    I deal with anxiety a lot, sadly. But what you said is exactly what my therapist said. Not knowing the future we jump to ahead because I always do this and create fear for myself. I really appreciate this video it honestly makes me feel calm and not alone. Thank you 😄❤️

  • @parmveerkaur5155
    @parmveerkaur5155 10 років тому +11

    You made me smile 2 seconds into the video (softest beard)

    • @humblethepoet
      @humblethepoet  10 років тому +49

      hopefully UA-cam gets their act together and let's you feel my beard through the screen

    • @Darkangelkeyli
      @Darkangelkeyli 9 років тому

      HumbleP Singh XD your channel made my day and this comment especially made me laugh for five minutes. XD You're a great UA-camr and I can see you changing others by your videos comments.

  • @taxiflab2559
    @taxiflab2559 10 років тому

    I get anxiety about death and the future... Your videos get me out of that state and make me happy and thinking about your funny videos :)

  • @dkc657
    @dkc657 10 років тому

    I wasted so many hours of sleep just watching these short, cute videos...
    I can't stop...
    LET ME SLEEP HUMBLE!

  • @Qville21
    @Qville21 10 років тому

    thank you. I've ordered your book. My 14 year old daughter and I each struggle with anxiety - she way more than I and it's been crippling.

  • @t-rex3237
    @t-rex3237 9 років тому

    I recently became a subscriber and you are great, thank you.
    I suffer from social anxiety and everyday is a battle against my self....probably explains why I'm single at 24, and my circle of friends is small.
    When I'm put in social situations I panic, when I think of tomorrow i freak out.
    There is a fear, and I don't like it.
    I love myself and I remind myself everyday to keep on keeping on.
    The more you put yourself out there the more you start to believe in your self.
    Everything takes time :)

  • @kfuchs85kf
    @kfuchs85kf 10 років тому

    Love this!!! I have severe panic attacks when it comes to my anxiety. I try not to over think things but I do without knowing it. I am glad that someone out there gets this. Ty Humble.

  • @ladyj386
    @ladyj386 10 років тому +1

    You were right on time with this Humble! Thank you!

  • @soniaderas749
    @soniaderas749 9 років тому

    these videos LITERALLY fill every sore spot i have inside thank you for helping me cope with these things..

  • @pearlatwal9419
    @pearlatwal9419 10 років тому +1

    Humble this really helped me💞💞

  • @parbhgill9238
    @parbhgill9238 10 років тому

    Saw this video of yours at the right time in my life. Going through something, that is not in my control, " need to remember theres so much of our life in our control" . Thank you Humble. Love your videos. So inspirational and motivational. Thank you !!!!!!!!!!!!!

    • @AnjuandManju23
      @AnjuandManju23 10 років тому

      heyy! I have been there and I will tell you u should really consider meditation. The Art Of Living ( guru's name is Sri Sri Ravi Shankar. You will LOVE it! U can just feel the peacefulness that happens after you meditate. It is the most amazing feeling. I went to the Ashram in LA and there's on in Canada as well. Do try it out. I am a youtuber myself and I'm going to make videos on These types of topics :)

  • @evelynlydia4562
    @evelynlydia4562 10 років тому

    I have anxiety and this helped me so much!

  • @hni23
    @hni23 10 років тому +1

    Did anybody else catch that softest beard on youtube?:'D Humble.You're videos are on point and i just subscribed.Thank you for all of your hardwork.xoxo

  • @Nasriyn9
    @Nasriyn9 10 років тому

    This really hits home! I applied those same tips to deal with issues that have arrived in my life. They have worked wonders for me. Thanks for you insightful words!

  • @narisinshambles
    @narisinshambles 10 років тому

    Anxiety is one of the worst things. It stops us from so many opportunities.But we're in charge of our mind, so :) Thank you, Humble!! ^^

  • @remembarie
    @remembarie 10 років тому

    I'm a constant worrier... can't help it. I do exercise and keep my body on the right track... But I think also exercising your mind helps. Taking in positive literature and music, trying at least once a day to just tune out the drone of everydayness (IK not a word) and bringing some peace into your mind and just keep BREATHING... helps alot!!!
    Mr. Poet around this hectic time, your words are always a pleasure to take in and reflect upon. #mindcrush #facecrushtoo

    • @humblethepoet
      @humblethepoet  10 років тому +1

      thanks for the great comments as always. no #beardcrush?

    • @remembarie
      @remembarie 10 років тому

      Well that's a given Mr. Poet... #hugebeardcrush

  • @sporosb
    @sporosb 10 років тому +4

    are you like a mind reader or something?.. everytime somethings is bothering me you upload a video talking about it..!!! how do you even do that?... thank you!! :D

  • @Snowinmarch1
    @Snowinmarch1 10 років тому +1

    Wow, Today I was feeling bit low and your video really made my day. Time to think positive and hit the gym :)

    • @humblethepoet
      @humblethepoet  10 років тому +1

      glad to hear you're taking steps to improve your situation

  • @charlottelewis9269
    @charlottelewis9269 10 років тому +1

    Thanks again for other great video. This has really helped me I don't suffer from anxiety but there are people in my family that do so I feel like I can help them more and explain to them. Thanks xxx

    • @humblethepoet
      @humblethepoet  10 років тому +4

      thanks for watching and sharing your story. :)

  • @AnjuandManju23
    @AnjuandManju23 10 років тому

    I feel anxiety comes straight from negative thinking . I had serious anxiety attacks and i recently last December learnt about meditation & Sri Sri Ravi Shankar's THE GURU. I been to his Ashram in India and the one here in LA ( by the college USC) It has really helped me personally. I loveee you're videos and this one ! I really really hope to meet you one day :)

  • @monstro6912
    @monstro6912 10 років тому

    I love how you address your beard Haha. Thank you for spreading Positivity Humble. I am hooked on your videos! Keep doing your thing!

  • @janisleung6244
    @janisleung6244 10 років тому

    Thanks Humble for this amazing video, I've been dealing with anxiety lately, and your video made me understand that I'm not alone in this and I can actually deal with it. So thank you!! I hope you reach your goal of 100K subs soon! Will always support you ~

  • @amritaathwal4112
    @amritaathwal4112 10 років тому +1

    Your amazing! When are you going to be back in Lilly's vlogs? Love your videos, your so inspiring

    • @humblethepoet
      @humblethepoet  10 років тому +4

      Thanks Amrita.. not sure when I'll see Lilly next.. think everyone needs a holiday from each other =)

  • @pitha7
    @pitha7 9 років тому

    Humble i love what ur building here ... I just subscribe and cant stop watching ur vids! Much love! 2 minutes!!

  • @sevenswansaswimming
    @sevenswansaswimming 9 років тому

    I can't wait to download your book and review it!! I know that I am going to love it.

  • @daljitkaur9732
    @daljitkaur9732 10 років тому

    Love your videos, huge fan!!! 10 years to fill a stadium, but 2 minutes to fill your cranium

  • @ferozamody2717
    @ferozamody2717 9 років тому

    I've just started watching your videos, and I just wanted to say is that they have words that actually help, so thanks.

  • @SophiaMFlores
    @SophiaMFlores 10 років тому

    You are awesome! I wish there were more people like you in this world. You'll make 100k very soon. :)

  • @gracethornsbury2797
    @gracethornsbury2797 10 років тому

    Humans are not animals. We have souls. We learn, grow, and think unlike any other creature.

  • @farooohyemeniaaa2901
    @farooohyemeniaaa2901 10 років тому

    God ... Ur amazing.
    Honestly how many times i told u that!
    Man ur special

  • @ladyamalthea85
    @ladyamalthea85 9 років тому

    Currently reading your book, really great stuff ☺

  • @younglionheart20
    @younglionheart20 10 років тому

    Thank you for this humble your voice is sooo soothing! Wise words 🙌

  • @JosieMason
    @JosieMason 10 років тому

    Another brilliant video Humble! Every video makes me want to meet you more and more, I feel like you would be such an interesting person to talk to

  • @jessicaperez3261
    @jessicaperez3261 10 років тому

    Thank you! I just subscribed. I have anxiety and this video helped greatly.

  • @aeishamunkipa9782
    @aeishamunkipa9782 10 років тому

    Thank you humble ❤️

  • @tamaraarmogam1232
    @tamaraarmogam1232 10 років тому

    Great video Humble!

  • @MuzicManz6273
    @MuzicManz6273 10 років тому

    Loving these videos. Can't wait for the next music video

  • @MsDorkwithaspork
    @MsDorkwithaspork 10 років тому

    I'm pretty good at dealing with anxiety, but I do get panic attacks. They're usually short lived and I just cry a lot. So I listen to music or watch videos if I feel panicky, take a walk, just something to distract myself from whatever is making me panic. Weird thing is I feel so much better after having an attack. It's like I can feel it building up and can't do anything to prevent from happening but once it's over I'm relieved.

  • @kuryamtl
    @kuryamtl 10 років тому

    I have severe anxiety issues, so I can totally relate to this video. I am a subscriber and I really appreciate your videos man. Thing is I would like to see from you (if possible), is how we deal with anxiety from family, like my dad. With friends and acquaintances we have a choice, but when it comes to parents, we don't.

  • @maninderkaurgrewal3813
    @maninderkaurgrewal3813 10 років тому

    Thanks...your really inspiring

  • @YouInDavid
    @YouInDavid 10 років тому

    I always love watching your videos!

  • @mannie7179
    @mannie7179 9 років тому

    thank you so much! I just love you.

  • @annadambrosi5924
    @annadambrosi5924 10 років тому

    I love watching your videos!! They help me out with a lot!!

  • @sujothedork
    @sujothedork 10 років тому

    What can i say ... Thanks Humble :) Love you.

  • @starzcode
    @starzcode 10 років тому

    YOU ARE THE BEST!!! You help me so much. :)

  • @TheBowchikawowow1
    @TheBowchikawowow1 10 років тому

    I really appreciate your videos thanks for making them(:

  • @tanyarao8873
    @tanyarao8873 9 років тому

    you're just awesome

  • @codyleblanc6392
    @codyleblanc6392 10 років тому +2

    Hey, Could you maybe do a draw my life or something of the sorts, I would hate to see you give into youtube trends but maybe show us some of your life

  • @x-arwen
    @x-arwen 10 років тому +1

    Anxiety is the worst and I hate it, anxiety and depression take over your life

  • @inmyownworld7543
    @inmyownworld7543 10 років тому

    Thank you for this.

  • @blackberryhedge
    @blackberryhedge 9 років тому

    The nail, you have hit it on the head

  • @gayasilv
    @gayasilv 10 років тому

    Love your videos!

  • @arielramirezzzzz
    @arielramirezzzzz 10 років тому

    I can definitely relate to this topic right now.. Thank you

    • @arielramirezzzzz
      @arielramirezzzzz 10 років тому +4

      Also.. I find therapy helps and at first I was a little hesitant about taking therapy, but it really does help talking to another person about my fears/worries. I realized that therapy isn't a bad thing if anything I am able to continue to learn more about myself and my anxiety.

  • @Heelai112
    @Heelai112 10 років тому

    I always have dealt with fear about The future but sometimes it gets to a point when its eating me from inside and I get more emotional when I can't control it one thing I like to do is have superwoman's marathon because somehow watching her calms me down I personally don't like to talk to people about it because it makes me feel weak so I most of the time just bottle it up inside but superwoman marathons definitely help me calm down. Plus I love ur videos like always ur amazing xox

  • @muskangumber9350
    @muskangumber9350 10 років тому +1

    Hey Humble, your recent posts have been awesome! I am a very anxious person but have started to be less so by asking myself a simple question- "Is this in my control?". If yes, then I try not to procrastinate and act instead and if not, then well, I can't do anything about it and embrace any outcome that may come. Your videos too are a great help in seeing every situation in better light!
    PS: Love the videos, however it would be great if you don't rush through the content in the videos as it would give us more time to assimilate the thought that you are trying to put across :) One love..#TeamSuper \m/

  • @TibbyJachas
    @TibbyJachas 10 років тому

    This really helped me

  • @kyliewardell4602
    @kyliewardell4602 10 років тому

    I love you so much and you inspire me so much! But one question, what's you're favourite colour??

  • @rabiyahkhan950
    @rabiyahkhan950 10 років тому

    thank you for your videos :)

  • @judycardenas1997
    @judycardenas1997 10 років тому

    you are gr8

  • @itsalainayt6921
    @itsalainayt6921 10 років тому

    I love this video. And your shirt. And your beard. That beard is badass B)

  • @Cassie23_
    @Cassie23_ 10 років тому

    Well said :)

  • @a.s.o.mashes6877
    @a.s.o.mashes6877 9 років тому

    Love him

  • @BrittanyMajor
    @BrittanyMajor 10 років тому

    I have such bad anxiety, like really bad so im really thinking about getting a copy of your book, so maybe my anxiety will be a little less bad

  • @31charlie61
    @31charlie61 10 років тому

    Top video

  • @charnjeetkaur6328
    @charnjeetkaur6328 9 років тому

    Hi Humble the poet, i do suffers anxiety like really badly but whenever i feel nervous all the things goo wrong e.g giving a presentation in front of people makes my speech go all wrong, and this has happened to me every time. now yu tell me how should i deal with it.

  • @BigDave21000
    @BigDave21000 9 років тому

    Yea, anxiety can screw you, ive had experiences in the past.

  • @glittercupcakesxoxo8448
    @glittercupcakesxoxo8448 10 років тому

    To deal with anxiety I just don't think about the future

  • @EmiCalvo
    @EmiCalvo 10 років тому

    I love the video and the way you speak. It's kinda asmr like, because you speak softly ;) The only thing, I would wait till you finish speaking before putting the "subscribe" because it takes you away from the thing you are saying. It's a little distracting, Other than that, great job.

  • @otuawan
    @otuawan 10 років тому

    Nice video and shirt. ;)

  • @shanayasinghania7536
    @shanayasinghania7536 10 років тому

    U said thinkin bout future may lead to anxiety..what about the past thing ? It leads to anxiety too for some,doesn't it ? !

  • @KishanPatel1997
    @KishanPatel1997 10 років тому

    that's a dope shirt

  • @x-arwen
    @x-arwen 10 років тому +1

    I get anxiety attacks like 3 times a day

  • @roughryder5
    @roughryder5 10 років тому

    Philosopher Singh.

  • @tinasandhu612
    @tinasandhu612 10 років тому

    Can you please come to my high school humble? It's in Michigan, 4 hours away from Brampton. I feel like a lot of people including me could use your help & wise knowledge please reply back!🙏😭

  • @asianaestar
    @asianaestar 7 років тому

    I hate how when I'm trying to think rationally but my body and physical emotions won't cooperate. smh

  • @YouInDavid
    @YouInDavid 10 років тому +1

    James Harden or Humble #BeardNation

  • @UnicornLover-vp2zf
    @UnicornLover-vp2zf 10 років тому

    not all of these things are true. everyone has stress. the iissue with stress is that with some people it turns into major di-stress wich is bad. stress-good & natural, di-stress- bad & very natural FOR SOME. anxiety is like di-stress, and nit everyone deals with it. in this video i think you mean to talk about stress that would be whether or not u get homework done, etc. di-stress and anxiety are different topics that affect certain people

  • @Tesiha
    @Tesiha 10 років тому

    Anxiety definitely needs to be acknowleged and accepted for you to be able to deal with it effectively. You also need the willpower to want to learn how to deal with it. Can be a slow process depending on how bad your anxiety is, but it's something you can handle with practice, time and care for yourself.

  • @ayeshaahmed25
    @ayeshaahmed25 10 років тому

    nice shirt

  • @ReyRahimi
    @ReyRahimi 10 років тому

    0 dislikes!!!!!!!

  • @amberftw20
    @amberftw20 10 років тому

    How to cure anxiety: take magic mushrooms

  • @daynamartinez1983
    @daynamartinez1983 10 років тому

    💖💙💜💜💚