Laura McKowen on Protecting Your Energy using “Energy Dollars”

Every day, every hour, every minute, there’s a request. More time. More attention. More engagement. More space in our brains and our lives.
Laura feels the pinch like everyone and she frequently fields questions on how she decides where to allocate her time and attention and why. In this solo episode, Laura shares how she found inspiration in the way the comic Whitney Cummings thinks about it: ENERGY DOLLARS. We aren’t infinite people (no matter what society and our conditioning tells us). For all the things that energize us and fill our tank, we also have to come to terms with how much each demand, activity, and engagement actually requires.
Laura brings her experiences as a mom with an increasingly independent kid who’s facing a new summer rhythm, a creative person and business owner, and a human who values her sobriety, relationships, and sense of peace but still tends to go in the red more than she likes when it comes to energy spend.
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