How I Train My Body for Martial Arts
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- Опубліковано 28 січ 2023
- My flexibility programme for higher kicks:
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DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these. - Спорт
bro got that zoro jawline
Thank you I’ll take that Hahah😎🤝
Nat is literally a karate machine
Started karate a week ago and this guy is a major inspiration!
Fr
I’ve been in karate for 1 and 1/3 years so far.
He is a huge inspiration
I've been in Karate since 1987... But Nat is pretty awesome
Yes
Don’t quit bro
heres my training split now since i do karate
monday- Rest day
Tuesday- karate training
wensday- push day (chest/shoulders/triceps) and 3-4 leg exercises
Thursday- rest
Friday- back day with 3-4 legs exercises
Saturday- karate training
sunday- leg day
sometimes i change my gym session days if my body is still tired
feel free to use it for reference and yeah have fun kings 👑
Nice💪keep it up
Does karate really work on the street? would you suggest I start?
@@ibrahimcoban1164 bro i think there are better options but it's a lifestyle. we^re in same country so boxing, muay thai works more for us.
@@kerematlass thanks bro
@@ibrahimcoban1164 yes and no most street fights there is going to be a knife or gun pulled so unless you get there weapon away your karate is useless
I quit taekwondo one and a half years ago after training for 5 years. You’re videos inspired me to start again. Im happier, stronger and better at taekwondo now. Thank you for posting these videos because they help a lot of people.
I’ve done tkd for 4 years now training in bjj and boxing now planing on training in Muay Thai and karate later stay on the martial arts grind my friend
I quit taekwondo when i was 8 after 1 year of learning, i practise muay thai now, but to this day i still regret quitting taekwondo cuz i cant do flashy and fancy kicks 😂
I don't know if you'll ever see this, but thank you. Thank you for inspiring me to go practice 5x a week and actually get better, whenever I see a video/short pop up from you it makes me want to get off my ass and practice. I'm testing for my green belt in 4 days and haven't failed a belt test yet. You might not see it, but you really are making a difference.
Thanks for this comment💪really appreciate it and keep up the great work👍
Progress??!
@@gowiththeflow363They’re prolly a blue belt rn.
@@ihategettingtermed6500it’s not in rainbow order
For those who Don't do both gym or in any clubs(i know there is alot of us)
But here you go a basic intro to my session.
, I like focusing on muscle that will be useful for my body n self defense(martial art) techniques.
1, Stretch. Nothing better than stretching first before doing anything, Do Whatever u learned on PE classes and searh up more from online.
2, Squats. Im not that disciplined so i do around 30 squat then horse stance hold for 30 second then walk abit and 30 more squat and ho horse stance for 30 second and repeat this until i have done around 100-120.
3, Push up. I do alot of these around 200-300 per day. Start with 5 push up Everytime ur not feeling it right. Focus on perfect push ups. I do about 50 perfect push ups
40 arch push ups and 20 knuckle push ups.
4, core and hips.
I do cruches about 40-50(take break if ur not used to it)
Sit ups around 100.
Leg raises until u can't.
Russian twister or something like that until u can't.
Plank until u can't.
Then go for a knuckle plank just try to hold it and be calm if ur nervous ull hurt ur wrist. Hold as long as u can.
5, Train i train techniques in-between these exercises.
I mostly focus on boxing primarily. 2nd you can watch Nat's videos for some techniques (basically challenge urself to those techniques) i do mix abit of muay thai techniques like elbow knee head butts(sorry im not a ring fighter or amateur) so i just fight dirty.
6, Rest. I rest alot in between n continue to do it. I Don't worry about my body looks or stuff like that i just need to be strong from inside n able to draw out raw power from inside.
7, Do Cardio n dont be lazy.
Be patient with ur body n relax when u exercise.
I dont lift so i can't say much just buy gripper and jump ropes :v
Now this is great
Thanks for your videos on kicks bro, im a black belt myself in karate and it really helped me to improve my flexibility and kicks. Keep it up❤️❤️👍🏻
heres my training splits to get aestethic body and train for silat (indonesian martial arts)
mon: pull day (biceps, back, arm, & shoulder)
tue: Silat training & push day (triceps, chest, & shoulder)
wed: push day (triceps, chest, & shoulder)
thu: leg day
fri: pull day (biceps, back, arm, & shoulder)
sat: Silat training & push day (triceps, chest, & shoulder)
sun: rest
ily bc i train as self defense and i win every time vs beginners or cocky ppl. u saved me by getting me into this stuff and it rlly workd by a mile
Thx for sharing Nat🙃
My training is mainly focused on having a performant body for fighting, and I mainly train at the mma club, monday to friday from 2:30/3 p.m. until 7:15 p.m. (sometimes i stay even past 10 p.m. to teach others and train a bit more); on saturday I go mountain biking with a couple of friends (we do about 30 kilometers), or i go to the taekwondo dojo to teach, or i stay at home and do some training and Poomse in my garage.
Nice, sounds like some hard work💪I like it
Great video, you do a lot of work, good stuff 👍 I started doing powerlifting to improve my overall strength for taekwondo, and after 3 years on and off training (had 2 kids and moved states), I’m really starting to notice an improvement in the power of my kicks, without slowing down much at all. Lifting weights can definitely help improve your martial arts.
Started my kyokushin classes, thanks for inspiring me
I’ve been doing karate for a year and his videos not only are useful but also fun to watch
As beginner Freerunner & Tricker, I found this interesting keep up the good work 💪
Took a break from training because school was a pain in the ass for a while, seeing your videos these last few days really made me miss it
Thank you Nat, I’m 8 years old and you’ve helped me with my training 😁
This man is full of inspiration
I first saw you on tiktok about a year ago, and a few months ago I find out that you have a youtube channel with longer videos. I really like these longer videos. I'm a martial artist myself, I started kyokushin karate more than a year ago and I'm trying to get better at it day by day. It's really nice to see you grow physically and mentally video by video . I really love your videos and I think martial artist should stick together. Keep it up and have a nice day! 💪💪😊
Thank you, enjoyed reading this👍keep up the kyokushin I’m sure you’ll go far with it🥋🥋
@@nathearn
Thanks for the motivation 💪
All the best for you with shotokan 🥋
@@aaron_radolfihows kyokushin so far
Bro I've been watching through you're yt shorts lately and it inspire me to do martial arts and train my body, I will be starting tomorrow hoping I can keeps it up. I'm tired sitting all day looking at my computer
Thank you for the tips and advice Nathaniel.👍
Good night bro
😪😴
😴
Night G
Good night bro
Good morning to all my friends
I'm gonna use this as a reference to make my routine, thanks for making this
Been watching this guy for almost a year now and I can say this guy is awesome. I don't do karate (i would love to) but every time I see this guy upload, I just love watching his techniques.
Same. It's inspiring. I love how clear and entertaining it is to learn new things about the martial arts thanks to Nat's videos.
This man is an inspiration fr
Really appreciate that🤝
Nice video!
I do Calisthenics & Cardio training every morning for around an hour, plus a Krav Maga class on Thursday and a karate sparring class on Saturday.
Your a big inspiration for me for martial arts
You are a wonderful person. I wish you good health. I have been following you for a long time. Your content is very beautiful. Keep going 💗
Love it Nat keep it up 👊🏾
Thanks mate💪💪
TYSM MASTER I WAS LOOKING FOR THIS NY ENTIRE LIFE
Nice your stretch routine really helped my kicks get higher 🥰🔥👍
You are the best bro✌️😁Keep doing this Thank You🥋
Great breakdown of your routine. 👍🏻 It gives an interesting insight into everyday life of a martial artist. Your body looks good, too.
Thanks this helped me alot since i want to be a pro boxer and its hard to split running,gym/calisthenics and boxing beacuse of school but this made it easy
I personally enjoy calisthenics as I feel they not only help with strength, but also with balance. Things like pistol squats, or one arm pushups (which i cant do quite yet), planche progression holds (as you were doing in the video), and quite a few other workouts can help a lot with balance, especially pistol squats. I also like to include one leg calf raises, which are quite experimental so I'm not sure if they're effective yet, but they seem like they could help balance overall. I also definitely like to include explosives in there, especially for kicking strength. I think that overall, it really is just personal preference, and in the end, the best is probably a mix between calisthenics and weightlifting, but for me personally, I'm sticking with calisthenics for now. I think that doing research is the most important thing to do when making a routine, so don't take everything I said as facts, and do your own research to anyone trying to make a routine. Great video as always.
100% it’s great for a multitude of things👍thank you for the comment and for watching the vid💪💪
@@nathearn hi
I do kickboxing but what's the difference between karate and kickboxing
@@nathearn I wanna know the differences between karate and kickboxing, because my friend said kick boxing is just a mix of boxing and karate
@@ghostmanee6042 yea its kinda true, kickboxing is a mix of muay thai, kyokushin karate and boxing
Think you’ve got the work/life/passion balance on point, best thing you can do is know your limits and avoid burnout, i say that as if I can’t go to work, i can’t keep the lights on 😅😅 or reach my other goal (home ownership, rural area)
Hey nice video! I'm not a martial artist expert but I would like to say that in order to develop power you don't need to do only plyometrics (which targets the direct speed and rate of force development of your muscles) but also strenght training because in order to he powerful you have to fast but also to be able to generate a lot of force that can indeed be expressed fast. So doing controlled negatives and explosive concentrics of squats for low reps (
I not to long ago got my black belt when I was 12 back in 2020. I just discovered ir channel late last year and rlly got hooked yearning for more. Nice to see this video bc I've been wanting to improve my self
Nice👊👊keep it up
Been doing shotokan for a year or more rn
Orange belt
And dude you're amazing man
Thanks for the video it'll help a lot
Good mix, a stronger - fitter fighter will always be a better fighter!
I started karate 1 year ago and now i have yellow belt and i learned a lot from your videos
nice job Nat💪
i found this video very helpful as someone who doesn't do martial arts
I’ve been wanting to join taekwondo, and this is helpful because I need a routine but not sure how much to train. Thanks for the ideas!
It's been a little more than 10 months since starting taekwondo. It's feels amazing in opinion ! I've been combining boxing and taekwondo to make it efficient, mixing in some knees and elbows but I still love taekwondo
@@arnavreddy443maybe try to add muay thai to get good elbows and knees
Thank you for making this
I never seen a chin this rectagular and this sharp as this guy
Hi, im doing :
Monday : Rest
Tuesday : Muay Thai Training
Wednesday : Gym (Back)
Thursday : Muay Thai Training
Friday : Gym (Chest)
Saturday : Muay Thai Training & Gym (Shoulders/Arms)
Sunday : Gym (Legs)
started both 3 months ago, i was doing tkd before but got a injury for 2 years and i just got back in martial arts 3 months ago
do you do any cardio?
@@Bluemann023 besides all of that i do some heavybag work at home
Monday light jogging
Tuesday + running to build stamina
Thanks I'm starting kickboxing and bbj
Damn! Everyone is sharing their training! So here I go!
Monday: Chest and triceps
Tuesday: Hapkido training. (Sparring, self defense, target kicking etc)
Wednesday: Hapkido training a long with parkour training and after that, back and biceps at the gym.
Thursday: Hapkido training then leg day at the gym
Friday: Hapkido training, parkour training and abs and shoulders at gym
Saturday: Rest
Sunday: Restv
My brother, if I can give you an advice...don't do a body part split. It's really not worth it. Try instead an upper lower 4 day split. It's much more effective than a the classic "bro split"
Dang that's a lot of training! GG man :D
I havent trained for years but I now have a baby boy on the way and I need to show him the man I want him to be. I will be training for strength but they also have punch bags and pads which I will be using and developing my own blend of Boxing, Muay Thai and Taekwondo (might even teach my gym bro how to actually fight and use his muscles lol). For explosiveness with kicks I been doing a lot of box jumps and also doing tendon and joint strength exercises like horse stance. I also LOVE rowing machines because it gives a full body work out, helps coordinate your muscles to work together and flow into each other (dont know if this makes sense but in my head it did lol) and it's GREAT cardio. I'm pretty flexible already and can pull off a sloppy head kick but I been using some of your stretching exercises at home and hope to be getting full power follow through soon ✌💪💪
This is what i do, Monday to Friday, then rest on weekends.
-calisthenics in the morning
-weights in afternoon
-muay thai also in the afternoon, as often as possible
-usually 1 cardio session per week
Bro said he has weak shoulders but yet hes able to do handstand pushups
Took some time to be able to do them!
@@nathearn Nice, Im also currently training to learn them
This was super helpful
Just achieved yellow belt hes been my inspiration since starting
6:00pm gmt 29/1/23 was posted
(Note)
😎🤝
Nat Hearn is the reason why Im becoming fit everyday
Hey, I love your videos and Ive got my black belt test in a few months and was wondering if you could put out a how to prepare for black belt test video please?
Good luck for it👍make sure you’ve drilled all your basics and stances and it should flow nicely😎
Yess bro, your jacked mate👊🏽👊🏽
Thanks bro!💪💪
HEY NAT!! Respect your hard work and dedication....... thanks for the tips for body....... can i see some for jawline as well?? 'cause DAAAANG BROO THOSE CHEEK BONES are insaaane!! Recently found out ur channel, I'm subbed. Been practicing karate for about 9 years now.... got my DAN 1 about 8 months ago... THANKS senpai!!
Good bro keep working👊
I like to do muscle building exercises i do a normal bro split 45 mins a day along with karate training
Hello Nat, I really love your videos. I did WingChun for the past six years and will try out Taekwondo to try a sport with more kicks. Besides my martial arts training in the gym, I do 1hr martial arts workouts at home (stretching, boxing HIIT, kicking) every day and Calisthenics (sets) for six days a week. I got some bigger shoulders and arms which kind of worries me. Do I have to worry about getting too big muscles and having lower martial arts performance? Since I only have my body weight, I will be able to do more reps with time, so my theory is that in the long term, my training will more affect muscle endurance than building bigger muscles. I still would like to know your opinion. Thanks for the nice content!
Bro for me you are the best martial artist in the world 🌎 love you bro 💖😊
For me street lifting is the way to go for muay thai, it allows me to train explosiveness/pure strengh and joint mobility at the same time.
i really only do bodyweight training and more of martial arts as well. my body developed a bit wider considering I eat a lot and a bit bigger with my routine I'm doing it fine.
Thank you, broo!! You are the best! I am 17 yo and i go to the gym...since i am in my last year in high school, i will be having a huge examination on february next year...so it is difficult to find the perfect time to do my exercises...btw, i want to learn karate too...but i will start after the exam since it will determine my future...can you help me to manage my exercise time? Btw, i would love to learn martial arts from you❤.
Thanks you helped me
Thanks for the tips 👍
You’re welcome💪
You should add overcoming isometrics, they make your body use your fast twitch muscle fibres. Great for speed and power in martial arts
Thanks, I’ll look into it👍
hey nat, ur videos are cool as hell, have you thought about making karate lessons? i mean, on youtube ofcourse
This is my current schedule, took a while to work up to it but I absolutely love it!
Mon: Gym Upper and MT
Tue: MT + MMA
Wed: MMA + BJJ NoGi
Thu: MT + Gym Lower
Fri: BJJ + Gym Upper
Sat: Sparring + Yoga
Sun: Gym Lower
What is MT?
@@giorgiociaravolol1998 Muay Thai?
When do you rest tho?
@@natalias374 I do active rest by varying my intensity. Also upper body rests when I do lower vice versa. And martial arts taxdes the CNS differently than the heavy lifting does. Works for me as long as I get 8 hrs, eat clean and dont drink
I think when you do martial arts you get toned but if you want the most bang for your buck you should do compound movements like dead’s, squats, bench, dips and pull-ups. They will add that size you really need while keeping toned and lean from fighting. Bike riding is another thing I do which is good for cardio and leg development.
I’m ready to watch you on karate combat 💪
Same😎👊🏻🦵🏼🔥
Thanks man
Quick tip: calisthenics skills are not meant to be held on a daily basis. Especially the move you used in the video which is a tucked planche. This is because these movements involve lots of joints and connective tissues in the body (which take up to 30 days to recover) and engage the central nervous system (which also takes a long time to recover). So instead, sticking with more basic calisthenics strengthening exercises will benefit you more if you're looking for longevity :)
Hi, I have done martial arts since I was little and always had a fighting spirit, specifically karate. At the age of 8 I competed with two teammates in kata nationally and won bronze. I won a few medals in fighting too. I moved countries and lost time and determination for a year but did other sport. I am now glad to come back and train in a club but I am 13 and can you please give good exercises for people who can't go to the gym?
Please share your workout routine exercises also for the week
His skills are fireeee!
Thank you :)
We need longer videos
Tks brooooo
THANK YOU
You’re welcome💪
This young guy is amazing he reminds me of my GodSon Ray Ray Boom Boom the Terminator GM Soza
I m ganna start today
Well, here's how I do mine.
Everyday, I just do stretches of all kinds, especially the legs. I try to push my limits everyday in terms of flexibility, which would be useful against Judo/JJ/BJJ guy's Ne Waza as it would make me more resistant to it (Or well, more pliable rather).
Every other day or every two days, I beat myself, or have someone else beat me with arnis sticks to condition my body to pain, especially on the legs. As for the head, I just ask for light punches with gloves.
Other than that, I do explosive and muscular endurance training once or twice a week. I sorta need it to improve my stand up game and to last longer on the ground. I train a lot more on Judo than I do karate, so right now, my fighting style is closer to that of a Kudoka/Samboist than a traditional Karateka lol.
personally all my training is explosiveness, i dont train for aesthetics yet because competing in mma is more important than getting girls rn (ill get them later) i do exercises like extremely deep jumping squats, pushing a massive weight up and down the room or whatever they call it, and i also focus on big compound lifts, deadlifts,squats and the overhead press along with some explosive push ups, its a full body session that i do about 3-4 times a week combined with mma and bjj training
Awesome work you're doing here, keeping me on track and teaching me nee things as well. Keep it up 💯
I’m a martial artist as well, focusing on Karate right now and wondered what style of Karate you practice?
Thank you!! Will do👍I do shotokan
@@nathearn how tall are you man? You look taller than me and I’ve heard shotokan is good for tall people? I’ll give it a go one day bit of Goju, now Shito-Ryu got me hooked again *insert that holding hands meme here*
@@Footrotflats251It doesn’t really matter. I’m 13 and 5’0 and I do Shotokan Karate and I’m very efficient at it.
@@ihategettingtermed6500 wider stances help if your taller, short stance and you can be put off balence easier because you have a higher center of gravity
I say that as I’m 194cm and notice the difference it makes
bro IS an expert
Nat lookin great
Hey Nat,
So I’ve been training calisthenics for a while but I want to get into Muay Thai. Calisthenics is the only form of resistance/strength training I do, the only thing is that I don’t know if training alternative days (one day of Muay Thai and the other day followed by calisthenics training for strength) will work. I’m afraid that it will tire me out or make me slower, get an injury, or if I will make any progress in my martial arts or not. I would really like to progress faster in Muay Thai because I want to learn self defense but I also don’t want to lose any strength.
I was thinking of training calisthenics Sundays, Tuesdays, and Thursdays. Muay Thai on Mondays, Wednesdays, and Fridays, and on Saturdays I can train both since it’s the day I have the most free time. Do you think this form of training plan could work? I could really use advice right now. I almost feel like I don’t know what I’m doing and I also don’t want my strength training to be part of what slows down my progress in Muay Thai.
Hey Nat first off great video! What style of Karate do you do ?
3 hours of pure mma training (technique training, heavy bag cardio,and joy jitsu) for 4 days then 2 days of pure strength and conditioning more emphasis on the cardio then a single rest day on Sunday. Of course stretching as soon as you wake up and right before you go to bed
Same like mine too ! I actually do Taekwondo and I don't wanna be skinny so I do calisthenics with weights and martial arts practice both
Nice👍keep it going
Debating buying your flexibility program but am unsure if it has follow alongs or just tells you the exercises to do? I really like the follow along format of other programs I’ve done. Makes it much easier.
Very helpful man
I’m glad💪
Recently started Kyokushin.
yoo nat w vid can u suggest me the best martial art for a beginner
ty
looking good: you're doing it AWESOME! sorry if I said too much.
Weather freezing , Alex , Nat , keep warm 🙌😶🌫️
( I can't stand the freezing 🥶😣 )
It is cold! But we keep warm by training hahah
@@nathearn ❤️😊😊
I play tennis three times per week and I want to start karate in september thanks to you. I practiced karate when I was 6 and i stopped at blue belt. I want to know if i’ll restart to white belt or i’ll immediately start with blue belt, i also would appreciate some advices for the training i should do before starting and also if iťs good enough to practice karate twice a week. Appreciate everything you do keep posting bro!
Nice! I did taekwondo when i was five or four and i didn't progress, in the next semester of school, i want to start taekwondo, karate, muay thai, kickboxing , boxing and kung fu. i know it seems like alot but I'm used to a heavy schedule. 😅
I was about to quit Martial arts but I continued because of you, thanks!
Keep it going!💪💪