WOMEN VS MEN - TRAINING FOR FAT LOSS

Moving on to training for fat loss, how should women train vs men? Again, the answer is yes but no. There are some differences, namely that women tend to not be as negatively affected by cardio work than men. Listen to hear more!
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[@Relatableladke]

Man you are great

[@shabrinaanthony2033]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@Milan_M95]

Isn't it already proven that you cant target fat loss at the areas you want?

[@benjaminwright1244]

Milan Mazić The real answer is it depends, in a typical day, fat is mobilised from wherever freely available and that's mostly anywhere really throughout the body. However, in a very specific periodised program ’spot reduction’ can have a slight impact even noticeable but does not trump genetic polymorphisms such as fat distribution. So, in short, kinda..

[@timmyotoole6063]

The turd element?