SIMPLE TRICKS TO LOSE FAT : NO 3
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- Опубліковано 8 чер 2019
- In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pleasurable while also eating something pleasurable, you teach your brain to enjoy that feeling and you build a desire to repeat this habit. Listen to learn more!
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Straight dissin your wife hahaha
Great video. Hopefully you got a bigger table so Jen can join you at the table.
This is definitely the expert to follow for nutrition and fitness advice. But I will stick to other channels for marriage advice. Hahaha, lol
I believe it's called "mindful eating." Paying attention to the cues your body tells you while eating slowly, appreciatively, savoring every bite.
Chris, your knowledge about the ''brain'' and neurological system is very very very good! Mine also! I have studied neurological science and nowadays I work with people who have mental dissorders. ''Eating habbits'' and ''boredom'' is in the top 3 of most common problems that cause health problems! I really like those short videos Chris (as well as the longer 30+ minutes videos of course).
Very honest guy with good insights, well now post marriage she can just make u eat once on floor and all the discussion is over.
I've found I develop food/taste association easily. For instance, if I start snacking while watching a certain TV show, the next time I watch another episode I'll crave that same food or drink. It becomes psychologically linked and I convince myself I won't enjoy watching it unless I have something to go along with it. I have to be careful not to cause that habit.
Excellent video
When I’m using IF to restrict consumption I find that mentally the food is much more satiating when I focus on nothing but the meal. The other side of this is when your sitting in traffic and look over at someone mindlessly stuffing their face with food from a paper bag.
I loved to read the paper over using a device.
Im really following you coach.. Im reading a lot of your articles in t- nation...
Don't do something else while you'r eating because you will miss out on the satiety signal, I had no idea. Great tip.
Interesting point, you know I was getting into the habit of watching your videos while eating, and due to the fact they are so interesting, I'm in serious danger of feeding the dopamine opiate pathway. ok noted ill watch them another time.
New sub. Brilliant.
Lol watching this while eating....
The bit about your wife-to-be is hilarious, maybe you should try stand-up.
What if the quantity of food in your meal is pre determined and limited?
So do you still read the paper while you eat?
Would the exact opposite be useful if youre trying to gain weigth?
Doing something else while eating to make force feeding easier
You answered yourself
Hahahha what a badass. You had your wife to be eating in the floor while you ate on the table because you wanted to read your newspaper 😂😂😂. Fucking A!!!
This is gold, both the science and anecdote.
Did she get a plate or dog bowl?😂
Power move.😂
love the channel, weird you'd have the girl eating on the floor so you can read the paper.
That's because if he read the paper on the floor his dog could ruin the news... ;-)
genius
Can I eat while watching your channel... 🤔🙄😜
Usually I load carbs before gym and watching his videos :D
A bowl on the floor
Pimp
had my girl kick me in the schnuts while i ate, now i hate food 🤟
Sup bro. How bout steroids
They work.
Eat sitting on toilet
Yep, it bypasses the absorption phase, goes straight to waste :)
Lost a lot of respect . After putting urself first especially a woman . Narcissistic behavior doesn’t change
That's the first thing that came to my mind as well. "I *HAD* her eat on the floor."
That called being red pilled macho Alfa to the max lol
Lol Simp
The simps are coming mate. Come on now, y’all like to be emasculated huh 😂😂😂 thib is alpha af thats why his wife stuck with him. Keep putting women on pedestal and see where it takes you. If you know you know