Psychologist On Depression & Communication Styles: Assertiveness Is Not Hostility

When people are overly submissive it's because they want to be nice and protect their relationships - at home and at work. It's empowering to understand that you can be both: nice and assertive. Practicing friendly assertion, in turn, has beneficial effects on your mental health.
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00:00 Introduction
00:55 Main Point
01:42 Kiesler Circle Explained
03:13 Predictions Of The Kiesler Circle
04:24 Examples
06:47 Practice Friendly Assertion, It's Worth It
07:16 Assertiveness Vs. Hostility
07:42 How To Practice
❃❃❃ What To Watch Next ❃❃
▶ Psychologist On How To Ask For What You Want I Make A Request | Expressing Wants & Needs
• Psychologist On How To...
▶ How To Settle Disagreement Gently Instead Of Shouting Matches Or Angry Sulking | Conflict Resolution
• How To Settle Disagree...
▶ Why The Other Person Doesn't Have To Change | Untangling Codependency & Enmeshment
• Why The Other Person D...
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Hi! I'm Maika - a psychologist, course designer and UA-cam creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#depression #assertiveness #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, interpersonal circumplex model, kiesler circle, timothy leary, depression chronic, recurrent depressive disorder, cbasp therapy, cbasp depression, cbasp, depression assertiveness, depression relationships, depression relationship problems, depression and communication, authenticity, authentic, depression authenticity, passivity depression, passivity, assertiveness training, proactive, proactivity, friendly, hostility, friendliness

[@andreashulten2161]

Really interresting! Thanks ❤Maika!

[@rolapiepse2383]

Thank you, I will work on this issue

[@portableportal]

I am familiar with Timothy Leary and his works but have not heard of the Kiesler circle, very interesting! Thank you Maika! 🌻

[@aristark559]

thank you Maika, this is really helpful. My exgirlfriend had a very low self esteem, and when i tried to open a conversation about things that hurt me, meeting only 2 times a month, she became passive aggressive, isolated herself from me, not wanting to have any conversations at all and put me on "mute". which hurt even more and gave me the feeling, it was my fault to approach a conversation about conflicts to begin with. So i sacrificed my self-worth, to keep her and to fit in, while my needs werent met. - communication is key.

[@DrMaikaSteinborn]

Yes, communication is key! And voicing your needs is an important and brave thing to do ❤️.