359. Behind the Sessions: Signs and Symptoms of Postpartum Anxiety

Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiety is completely normal in the new and demanding world of motherhood, but sometimes that anxiety escalates into something that greatly impacts our ability to function throughout the day, our sleep, and our care for our families. It is painful-physically, mentally, and emotionally-and it brings shame and self-judgment, which only compounds the problem. There is no timeline or race to “get it all together.” Everyone’s journey is different. Let’s take a closer look at postpartum anxiety.
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