1. Stop watching T.V. serials, shows etc. 2. Self-help books 3. Yoga 4. Meditation 5. Practicing gratitude before sleeping and after waking up 6. Setting priorities 7. Not being affected by other people and their opinions about you 👍
Hi Dr Shikha ji..this is the very first video of yours today I watched..your point number one, No TV..is the very first and Foremost requirement in Life to make a better version of Our Self. and the other very attractive point I felt is.. along with Gratitude, How & What is my Best Role to perform in this God Created World..? Though other points are also equally equally important I can't deny them at all. God Bless You..!!
Wow ..mai aj bahot frustated thi ,lekin suddenly mere home scn pe ye pop up hota hai now my doubts are clear.. Mai bhi yoga karne ki soch rahi thi lekin mujhe laga bahot hard hai lekin apka video dkh ke samjh mai aya, and mai roj gratitude bhi practic karti hu, Mai aj pareshan thi isliye Universe ne mujhe ye video dikhaya apke through. Thankyo mam..thank you Universe.
Hats off to you Dr Shikha ..Aap ki valueable topic Mental Health pe sun kar bahut achcha laga..Aapki baato ko follow kane ki koshish karungi..Stay Blessed Always..
Actually i am in class 12th and i used to practised all habits which you have mentioned except meditation and grattitude bt from now i will continue this, so (thanku mam) for reminding me...🥰
Ma'am even I I practice point no 1 in my life it's been around 4 years i left watching t v also even I hve adapt the point no. 7 in my life now I will try that no matter what people says do just wat u wanna do Thnx for such inspirational vdeo
1. Stop watching T.V. serials, shows etc.
2. Self-help books
3. Yoga
4. Meditation
5. Practicing gratitude before sleeping and after waking up
6. Setting priorities
7. Not being affected by other people and their opinions about you 👍
Aap kitne patle ho gaye hain koi bimari to nhi ho gai hai......
Meditation
Yoga
Thank you doctor....!
Point no. 1, 5 & 7 are already set. Remaining 4 points l will try to follow habits. Thank you once again.
Self care habbit
No TV
Yoga
Meditation
Self help books
Gratitude
Setting Priorities
Don't care about others comments
Hi
Muze aap se life menejment shikhna he
Sikha ji maine apke video dekhna suru kiya mujhe bahut acha laga ....apke vichar kafi kuch mere vicharo se milte h ...
Yes..Ma'mm..i like ur intresting vdo..thanks..👍❤
Finally I find your channel after watching sandeep sir❤ episode
Self care habit
I. Am a huge fan of anurag rishi sir
Now of yours
You both husband and wife are contributing for the welfare of society
Hi Dr Shikha ji..this is the very first video of yours today I watched..your point number one, No TV..is the very first and Foremost requirement in Life to make a better version of Our Self. and the other very attractive point I felt is.. along with Gratitude, How & What is my Best Role to perform in this God Created World..?
Though other points are also equally equally important I can't deny them at all.
God Bless You..!!
Wow ..mai aj bahot frustated thi ,lekin suddenly mere home scn pe ye pop up hota hai now my doubts are clear.. Mai bhi yoga karne ki soch rahi thi lekin mujhe laga bahot hard hai lekin apka video dkh ke samjh mai aya, and mai roj gratitude bhi practic karti hu, Mai aj pareshan thi isliye Universe ne mujhe ye video dikhaya apke through. Thankyo mam..thank you Universe.
Hats off to you Dr Shikha ..Aap ki valueable topic Mental Health pe sun kar bahut achcha laga..Aapki baato ko follow kane ki koshish karungi..Stay Blessed Always..
Please maam self care k lye kya kya karte h please share kre😊
Thank you so much ma'am aap ki video dekhne Se Meri life mein bahut sari Khushiyan a gai
I just correlate many things of mine ,but surely I will change myself fr me ,my two sweet angel's and hubby
Exillent.....acha..lga...Aapka...vidieo..Thank you so much...👍
Ofte this part is being not discussed
Thanks 👍 for doing this for us❤
Yes mem help care video
Mam apne bilkul sahi kaha.thanks
Yes mam main self care k bare main Janna chahti hon.
I left watching tv since 10th class 2015
And started reading books recommend by Sandeep Maheshwari in 12 class
N start watching UA-cam 😂🤣😂
Mam apka last point right
MADAM, WONDERFUL
U EXPLAINED TOPIC VERY NICELY.
Achchhi aadten hi zindgi ko behtr bnati hn thanks
Yes want to see your self care habbit🧘♀️
Very useful information.Thnkx mam
Yes of course
I am addicted to ur channel... Infact 1st saw u in sandeep maheswari's podcast.
Very good and rightly said.
Mam, your presentation is inspiring and extremely helpful.
Good one realy ye chnges jo hum sirf sochte hai wo practicle me karna bahut mushkil hota hai realy motivate thank u di realy need this👏👏👏🍫
Very good video for mental health God bless u
Thanks a lot 🙏 God Bless You Too 🙌
Bahut sundar ...🌹
... useful n helpful.🌹
Yes mam I also want self care.
Thank you so much mam for sharing this 😍😊
Thank you so much Ma'am for your informative Video.I really appreciate you.
Actually i am in class 12th and i used to practised all habits which you have mentioned except meditation and grattitude bt from now i will continue this, so (thanku mam) for reminding me...🥰
so beautiful
Bhut bhut vadea
I'm overwhelmed with your magnetic personality. Stay blessed always...Please name some self help books, which we mostly need to improve ourselves...
Thank you very much Dr. I will take care of myself and my family.
Thanks Shikhaji🙏waiting for self help video
Mind organizing is very important
Didi video bahut accha tha aur productive bhi ❤️thanks alot 🙏💐❤️love you soo much 😘
Thanks mam for sharing your thoughts
Very inspiring Shikha Ji 🙏
Aapki video dekhkar positivity aati hai, please ek video addiction ko bhagane par banana
Very nice video mam. Your videos are very helpful for life
Thank you ma'am❤🙏for giving this advice. I will try Quit watching Bigg Boss show from next season.
thanku ma'am...
🧘♀️meditation vedio banaye pls🙏🙏🙏
Thanks very good information
Self love is the best love
Thnks mam for valuable advices
Very helpfull video maam
Thanks for your good information mam God 🙏 bless 💕 you 💓 💓💓
Thank you for your precious video,Madam.
Thanks excellent thought
Beautiful habits ma'am awesome 🙏🙏
Great ma'am i definitely try it
Thank u so much mam..I really like it ❤️.looking forward.to apply these self care habits in my life.
Hello sikha ma'am
Hello anurag sir
Thanks ma'am. Love to listen you on and on....
Yes of course, next post 'self care' plz.
Good night
Nice video..... Thank you mam...
Thanks mam..last is best one... mjedaar defined..
Thank you very very much mam. Awesome video
Beautiful video. Useful tips
Mam kya aap bata sakte hai ki kaise Mediation karte hai please please.......
Thank u shikha
Your content are really very clear & easy to follow ❤️
Way of presentation is impressive ❤️
Thank you 💞😘
Thank u ma'am...lovely informative video
Very helpful healthy habits. I subscribed ur channel after watching Sandeep Sir's session
Wow
Your tips are amazing
Thank you mam aap mujhe bahut achchhe lagate h .mai aapko video bahut dekhti hu🙏💐❤️👍👌👏🥰🥰
soo genuine thnxx for d advice love u
you are great mam thanks for beautiful ideas
Aap Apne example date ho very nice Acha laga🌹🌹🌹🌹
Self care k liye aap kya karte ho mam please make video on this topic pls
It's really helpful video mam
Mam I am share ur video to my Wife he learn some good knowledge from ur video...thanks mam.
I want 2 know ur self care habits. Plz make a vdo on it . I" ll b vry grateful 4 u .😊
Mujhe aapke video bahut achche lagte h maa,m dhnywad 🙏🙏❤❤
Thank you ❣️
Self care k liye kya karti hen or bhi btayen, thanks mam....
Very helpful…thanks
Wow.. Ma'am. So great
Ap ki baat achi hai
Thanks mam for this video
1.stop watching tv.
2.yoga
3.meditation
Amazing habbit 👍👍
Thank's beta 😇
i agreee with ur point i live in uae last end of the month when my mobile data is finish i can particularly see focus n work productivity in myself
Ma'am even I I practice point no 1 in my life it's been around 4 years i left watching t v also even I hve adapt the point no. 7 in my life now I will try that no matter what people says do just wat u wanna do
Thnx for such inspirational vdeo
Mam 7 number habit is very powerful habit .
Mam u are really inspiration for us
Really Verry Nice madam, I have also two daughter, and I do note every work easily. So thank u madam.
Yes we need tips
Wow, what other people think ? Just leave it concept great.
Thanx dear, can u tel us how u meditate?
Thank u...🥰
I liked your video very much
First time i watched.Really i wish to improve myself
I liked the way you explain things by sharing ur own experiences and how u transformed.. thanku so much mam ..
Self care v di jrur btaye. 😌
Ur words r so peaceful ma'am ..share Ur self care habbit
Thanks dear..Self Care Habits Video is already there on my channel 👇
ua-cam.com/video/y1JKxoisLNA/v-deo.html
@@drshikha thnq ma'am for your response 🙏🤗❤️ more power to you wanna live see you more n more🥰🤗
Very helpful video ma'am
Excellent
First time i wached your vedio its totally amazing..🙂thank you.
Good about gratitude