7 Common Culprits that Destroys your ENERGY.
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- Опубліковано 5 чер 2022
- 7 Common Culprits that Destroys your ENERGY.
1. Lack of exercise or activity
One of most important factor of health and longevity. Increase oxygen intake and circulation.
2. Not getting enough sunlight
Vitamin D, increase neurochemicals
3. Dehydration
Common cause of headaches and fatigue in college students. Drink ½ your body weight in oz of water. Minerals are important to retain the water. Alcohol, caffeinated beverages will dehydrate you.
4. Poor sleep quality or quantity.
5. Unstable blood sugar
Hypoglycemia and insulin resistance
6. Underlying health issues
Allergies, environmental toxins, hypothyroidism, GERD, sleep apnea, stress, diabetes, anxiety
7. Nutrient deficiency
Poor diet, malabsorption syndromes
Potassium, magnesium, B-vitamins, vitamin c, adaptogenic herbs
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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Superb video! 😃
Clear and concise.
One of the best channels available.
I’m working on all these. As an RN, I used to work 3-5 12 hour night shifts and my ex was abusive and wouldn’t let me sleep. Divorce was a nightmare. Stress overwhelming.
Then multiple traumas. Family deaths, tornadoes, a hurricane, termites, and much more. Trauma seems to be the catalyst in this perfect storm that destroys health.
Multiple traumas increases the severity of elevated cortisol and inflammation.
I’ve been in a chronic sympathetic driven state for 10 years.
IF, keto, meditation, and most importantly, quality sleep.
Rumination is the poison that remains after the bite.
Find peace. It takes time.
I’m slowly healing thanks to the excellent information provided by you and a few other knowledgeable professionals who unselfishly share their knowledge.
Good souls! 😃👍
Thanks again for sharing your gifts!
Peace and blessings brother 🙏
Thank you Dr. Sung, you hit the nail on the head. Healthy Diet and exercise are what the fix is. I use to be a trained athlete in swimming, diving and pole vaulting. I also played just about every sport. Now at 62, I'm overweight (70 Lbs), lethargic, not sleeping well. A1C are at 6.2%, and BP is high, (taking Lorsatin). I know what I'm suppose to do, but the motivation is lacking. I appreciate your no nonsense approach. I'm going to try now as I worked 40 years and I want to enjoy my life or else I'll be taking a long dirt nap! Made the first step, hired a nutritionist.
Maybe find a walking partner would benefit. That's what I intend to do. Stretching and calestenic exercises.
@@cherokeemom6947 Part of the plan. Want to mountain bike again too......Nothing make me feel better then being in the woods communing with nature and God...
Thank you I love your information.
Is this a checklist? Because I checked all the boxes.
Appreciate your educational videos Dr! The bullet point outlines make it easy to follow and remember!
1. Lack of activity
2. Vit D sunlight.
3.dyhydration
4.poor sleep
5. Unstable blood sugar.
6. Health issues e.g allergy, stress, anemia...blood sugar.
7 Nutrition deficiency...magnesium, potassium, b vits, vit c, zinc
Thank you Dr. Jin for making this video, I am currently having anemia, which is why I have been feeling tired and low in energy. I am taking iron supplements but most important, I made some adjustments in my diet like increasing the consumption of green leaf vegetables and consuming liver twice a week (which is REALLY hard as I dislike it with passion). I learnt heme iron is best absorbed by our bodies than the non heme iron, nevertheless... i had to make changes and make sure that i include with iron rich foods, foods rich in vitamins A and C which help the body absorb iron... avoiding calcium rich food around the iron rich meals!!
In the beginning it seemed so complicated... but I am now getting used to it and I am enjoying taking care of my health where i can and know. I thank you for your content, because that helps more than we say!!
God bless you!
Good job!😊
Quarter teaspoon of yohimbine with food
As a trucker who drives at night it works for me
@Taiwo Omotosho I’ll try it out thanks
What to do with is who work overnight, not nurses or young doctors, but store stockers, stores overnight janitors. What should we do?
He recommends adaptogenic herbs
@@eleanorday1854 thank you. I've looked it up, and it worth a try. I have started tumeric supplements, can I mix it with other adaptogenic herbs?