Bullet Proof Your Hips for Running

Your hips are the engine that propels you forward while running. The Hip Blasters are some of the best exercises for running. If your hips are weak or lack endurance, stress and strain will travel to other parts of the body including the knee, lower back, or even ankle. Not to mention, weakness of the hip muscles can result in tendinitis of the hip and knee. IT band syndrome is almost always related to weakness in the hip.
Want to fix it?Look no further than this hip blaster workout! This routine is designed to target every aspect of your hip including the deep hip rotator muscles. This program carries over nicely to running given the high number of repetitions.
#hipblasters
#hippainrelief
#runningexercise
Yoga Mat:
amzn.to/3K6JKt2
Adjustable bench:
amzn.to/40Ao4g6
Link to Home Gym Equipment:
www.thetibbarg...
Slant Board, Nordic bench, adjustable bench, tib bar, etc
Some of the exercises you can expect to see in this video include:
Hip Abduction
Clam shells Plus
Story Books
Ankle Knee
Knee Ankle
Hip Abduction from 90 degrees of flexion
Hip Circles from flexion (both directions)
What makes this exercise series different is that you do not rest in between exercises. You don't take rests when you run, so why would you rest when you are training your muscles for running?
Each exercise is demonstrated by a license doctor of Physical Therapy with experience treating runners for lateral hip pain, IT band syndrome, lower back pain from running, lower back pain after running, knee pain after running, hip flexor pain from running, among other leg pain conditions related to running.
So, grab your mat and get ready to blast your hips and glutes into shape with this hip blaster workout! Don't forget to stretch and cool down after your workout to prevent injury and promote recovery.
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[@skully0078]

It wasn't until I just tried this that I realized how much I needed to be doing this. Thanks!

[@MovementProjectPT]

Glad you found it useful! The hip rotators are often neglected which is part of the reason these Burn so darn much

[@skully0078]

@@MovementProjectPT This could easily be a "1 month challenge" just to get through half the reps. Thanks again!

[@Condition_ONE]

You forgot the disclaimer that you should have the fire department on speed-dial with that series, brother…lol
Good stuff, again. Those open-chain exercises are deceivingly torturous!

[@MovementProjectPT]

😂🔥 Keep going until you can get all 240 without dropping the top leg!

[@halosunnah5446]

can this address both knee and lower back pain?

[@MovementProjectPT]

Yes! If hip weakness is part of the problem (often is)

[@halosunnah5446]

​@@MovementProjectPTthank you so much. I incorporate this exercise to my pre running routine! I'm improving my cadence too, now I don't feel pain in my knee and my lower back from jogging. God bless you ☺️

[@MovementProjectPT]

@@halosunnah5446fantastic!