YOLO LIFT DEADLIFT AND BENCH + CHEAT MEAL
Вставка
- Опубліковано 9 лют 2025
- Watch as Bart Kwan tries to best his lifts from his previous meet at the gym and afterwards binge on some unhealthy cheat foods!
OUR APPAREL: barbellbrigade....
Bart Kwan
/ bartkwan
DIRECTED & EDITED BY:
Nadeem Hamidy
/ nadeemhamidy
Evan Chan
/ evnchn
LIFT WITH US:
Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031
FOLLOW US:
/ barbellbrigade
/ barbellbrigade
/ barbell-brigade-592641...
It’s so funny how before a lift bart is all angry and tough and then right after he becomes all happy and goofy
Ok that girl referance at 3:30 to 3:50 was so accurate.
I have decided to subscribe to you.hahahahahahahah damn that felt real
Sorry at 3:10
"THIS IS HOT AF" *proceeds to take a huge bite and burn the whole roof of the mouth* 😂 you've been so inspiring Bart! I learn so many good things and mindsets just from these vids. Thanks for sharing your journey with us!
1:23 when someone speaks loudly in the library
Ay gospel for the intro 👌 i swear y'all's music choice be on point lately
who else was happy to see Bart enjoy a cheat meal? Like I could only imagine how good it felt to finally eat something not very healthy after a long ass grind lol.
Lmao Russ picked it up and curled it with his pinky hahahaha
6:34 when the head is too good
Legit lol’ed at 3:10
That’s the story of my life. All that partying turn the hotties into fatties, and vice versa. *LOL*
“What the FUCK happened to you?” 😂😂
But the world is too sensitive now. That could lead to an assault case.
Agreed. People are soft
"He curled it with his pinky" got me ROFL😂😂😂
The laid back lifting footage is great to watch...like what Barbell Brigade is about family/having fun/diversity and not just in training styles but in general...that is just my view and what I think.
One of the best spots I've seen, Russ gets my nomination for spotter of 2k18
‘Pause’ lol Fukn guy you’re a beast looking forward to the next prep 🙌🏾
10:26 sounded like Borat, “Wah wah wee wah.”
Damn.. Eddie literally did double that deadlift, that’s crazy, my mans so strong and his PR is half of Eddie’s, shows how much Eddie actually lifted and helps one appreciate that pull, the fact someone like Bart who’s strong asf did 565 helps you understand the power Eddie had, respect to both
I was eating while watching this and all of a sudden he says "good thing Russ is strong he curled it with his pinky I think" and I started dying and started choking.
Pause deadlifts. I laughed my ass off at that lol.
Finally a good upload
10:41
lol
Full Asian Mode: His final form! Especially @11:00
Bro he ate some of the paper
Memito Ortega that is how he get those gains!
Go big or go home *_SON_*
The real flavor is in the paper
playin earl sweatshirt made me love their gym even more
Hey man! Just wanted to say congrats on the meet!
Can't wait to try the pause deadlift tomorrow!
I think I like watching Bart eat more than watching Bart workout.
God damn! Bart sounds like a tire loosing air! Lol great lifts! Def out lifts my ass!
Yo it's Russ! Bart you and Russ are my favorite lifters on UA-cam
10:44 LOL
Bart’s a real one!!! 💯
Gotta quit hitching ur deads Bart. But I love you man haha, always making me laugh when u just having fun in the gym.
That bench metaphor made me choke on my food lmao also its bench day so.. Suh girl
That lose remix instrumental doe 🔥🔥
Bart is a beast
Bart I am in Delaware but born and raised in Philly ..so on with the cheese steak and cheese wiz.Amoroso rolls looks like you have too! You have to come here again and try Jims Cheesesteaks.BTW-2018 Philadelphia Eagles World Champs 1/29/2018 prediction for Super bowl 51.YOU HEARD IT HERE FIRST!!!
Damn Bart you look great, man. #Inspirational
Fergs new album playing in the background that’s badass
I’m glad you didn’t get hurt by the weight. Russ is a good spotter.
Bart you should definitely do strongman, your deadlift is really powerful off the floor, you only struggle with lockout but since strongman allows hitching you could hit some massive numbers in your weight class. And as a plus it would give you what you’re looking for in terms of something other than powerlifting.
Reckless!! Straight Beast Mode!
Lol if Russ didn’t get that you would have smoked that bro
Taylor Shugart naw it wasnt moving when Russ got it
*_NAW SON_* he had it.
Ya somehow a burst of energy would come out of no where
When he struggled a little at 315
streets buchanon r/wooosh
2:39 we should name this technique...."hitching" lol
2:10 looks like Bart hitched it maybe.. I might be wrong
L5
In barbell brigade, hitch barts you.
MrAlexg91 they called him on one of his lifts at the meet for that. i’m not sure if it’s a hitch or not but you don’t want to leave it up to the judges to decide.
I was a little disappointed with the cheat meal. :)
Love the intro
Figueroa philly is right down the street from my house and I've never been. Now I gotta go try it :^)
Is it possible to make a video about the eating scheme of a 'powerlifter' aka Bart Kwan or Nadeem Hamidy?
10:47 When u bout to bust
That boi Russ!!!
Damn that BB shirt is badass but I would feel weird wearing it if I've never even there...
BRING BACK THICC BART!
Olympic weightlifting and bodybuilding!
bart is funny as fuck
2:13 hitch Barts the barbell
Man you’re struggling over 300 bench while I’m struggling at 135 😔 goals man!
aye my guy russell
Woo can't wait to watxh this on russ' channel
I think it was already on his channel a while back. I might be wrong though
when bart said hella cheese, red meat, and just a bunch of good shit piled on top, i immediately thought of how i always get carne asada fries
Beast!!!!
Bart you have to compete in mens physique soon, your such a well rounded lifter & athlete you've done everything but that
why max on deadlift first? That shit sucks the life outta you. Maybe could have gotten a few more bench lbs if hit bench before dead
Tre Adams nigga what?? 😂😂
Hit that shit Tre!
Tre Adams Yas daddi
Is bart hitching? If I was a judge I actually would find it hard to white light it r not
What song was playing during Bart's 540 pull
BIG RUSS IN THE MIX
Is that Russ??
It is, lol.
Did you just answer your own question??
Yes you did.
its my walking cock
No just a freakishly strong black dude who looks exactly like Russ. Not Russ tho
Early crew
son at 4:52, puuh-leez!
Asap Ferg - Nandos
Thought bart would of lost more of his bench strength with the weight loss but no still a great bencher
why not use kg plates like at the meets?
Michael probably like most Americans calcute kilo plates/metric system
Its a really stupid phrase that irks me when people use it, its not kilo plates vs pound plates, its gym plates vs calibrated plates.
Weight is weight
Frank Thao no not really. Calibrated plates (what he refers to as kg plates) where as gym plates aren't calibrated so they could be much lighter
how tall are u bart?? i weigh 183 but i dont have as much muscle as u but im leaner than u .. what the heck??
Start Olympic Weightlifting??
I had a cheat meal today and I gotta say...it was not worth it! While in the drive-through waiting to order my stomach started to hurt and once I got the food my appetite had disappeared and its literally almost hurting to eat anything
Get into Olympic Weightlifting braaahhh
Bart for Tokyo 2020 Olympics in weightlifting?????
Notice how he did the whole interview in an asian squat
4:47 RIP
stuff like this makes me question David Laids natty status more and more. Dudes on a bulk gained like 20lbs of lean muscle and got like 40lbs pr on his bench in like 3-4 months. Kids 19 about to hit 405, DL like 650 and still wont compete
You face is funny😁
4:31 Almost every time Bart goes to a meet he's called out for the butt not remaining on bench when the weight goes up. Not sure why he keeps training himself to do that...
why you ain't do this at the meet tho? lol jk
damn. that intro
"Fuck, I'm fuck"
Russ is back in LA??
doesnt even put up Russ's social media.
Y’all know that mike Chang sold his UA-cam channel,
I know I’m super late
does anyone know the song playing in the background at 1:27?
pls
i actually found it haha, its 20 wave caps by earl. thank god for shazam lol
BART, you have to stop hitching on your deadlits!
oh shit its Russel
Lord blaha brought me here
Early to this an jk news
That cheese drop was porn
Adeline? Maybe idk. Could be a big factor
Nice
Song that starts at 1:53?
Damn
Why not use those competition Ivanko weights? 🙋🏻♂️
Probably more accurate weight, at least help rule out that variable.
Bruh that deadlift didn't count it was a big hitch.
This is so confusing. Is that Russwole there with Bart?? Cuz Russ was there a few weeks ago before Barts meet but this makes it seem like hes also there after the meet? Am I getting my timelines mixed up
Russ stayed in LA for a while. He was there before and after the meet.
Oh okay. Yeah i think this is just old footage because the vids of Russ working out with Bart on Russ’s channel go back to Dec. I didnt realize the meet was so long ago since they just recently posted Barts meet footage
Intro song? Someone please link it.
Rich Brian, Kieth Ape & Xxxtentacion - Gospel. Its a bit different than what you hear in the clips but its the original
Change the intro bro put some rock hard music
Song at 4:25?
is that Russel orhi????