The laid back lifting footage is great to watch...like what Barbell Brigade is about family/having fun/diversity and not just in training styles but in general...that is just my view and what I think.
who else was happy to see Bart enjoy a cheat meal? Like I could only imagine how good it felt to finally eat something not very healthy after a long ass grind lol.
Damn.. Eddie literally did double that deadlift, that’s crazy, my mans so strong and his PR is half of Eddie’s, shows how much Eddie actually lifted and helps one appreciate that pull, the fact someone like Bart who’s strong asf did 565 helps you understand the power Eddie had, respect to both
"THIS IS HOT AF" *proceeds to take a huge bite and burn the whole roof of the mouth* 😂 you've been so inspiring Bart! I learn so many good things and mindsets just from these vids. Thanks for sharing your journey with us!
Bart I am in Delaware but born and raised in Philly ..so on with the cheese steak and cheese wiz.Amoroso rolls looks like you have too! You have to come here again and try Jims Cheesesteaks.BTW-2018 Philadelphia Eagles World Champs 1/29/2018 prediction for Super bowl 51.YOU HEARD IT HERE FIRST!!!
Bart you should definitely do strongman, your deadlift is really powerful off the floor, you only struggle with lockout but since strongman allows hitching you could hit some massive numbers in your weight class. And as a plus it would give you what you’re looking for in terms of something other than powerlifting.
I was eating while watching this and all of a sudden he says "good thing Russ is strong he curled it with his pinky I think" and I started dying and started choking.
MrAlexg91 they called him on one of his lifts at the meet for that. i’m not sure if it’s a hitch or not but you don’t want to leave it up to the judges to decide.
This is so confusing. Is that Russwole there with Bart?? Cuz Russ was there a few weeks ago before Barts meet but this makes it seem like hes also there after the meet? Am I getting my timelines mixed up
Oh okay. Yeah i think this is just old footage because the vids of Russ working out with Bart on Russ’s channel go back to Dec. I didnt realize the meet was so long ago since they just recently posted Barts meet footage
I had a cheat meal today and I gotta say...it was not worth it! While in the drive-through waiting to order my stomach started to hurt and once I got the food my appetite had disappeared and its literally almost hurting to eat anything
stuff like this makes me question David Laids natty status more and more. Dudes on a bulk gained like 20lbs of lean muscle and got like 40lbs pr on his bench in like 3-4 months. Kids 19 about to hit 405, DL like 650 and still wont compete
4:31 Almost every time Bart goes to a meet he's called out for the butt not remaining on bench when the weight goes up. Not sure why he keeps training himself to do that...
It’s so funny how before a lift bart is all angry and tough and then right after he becomes all happy and goofy
The laid back lifting footage is great to watch...like what Barbell Brigade is about family/having fun/diversity and not just in training styles but in general...that is just my view and what I think.
Ay gospel for the intro 👌 i swear y'all's music choice be on point lately
10:41
lol
Full Asian Mode: His final form! Especially @11:00
who else was happy to see Bart enjoy a cheat meal? Like I could only imagine how good it felt to finally eat something not very healthy after a long ass grind lol.
Ok that girl referance at 3:30 to 3:50 was so accurate.
I have decided to subscribe to you.hahahahahahahah damn that felt real
Sorry at 3:10
One of the best spots I've seen, Russ gets my nomination for spotter of 2k18
‘Pause’ lol Fukn guy you’re a beast looking forward to the next prep 🙌🏾
Damn.. Eddie literally did double that deadlift, that’s crazy, my mans so strong and his PR is half of Eddie’s, shows how much Eddie actually lifted and helps one appreciate that pull, the fact someone like Bart who’s strong asf did 565 helps you understand the power Eddie had, respect to both
"THIS IS HOT AF" *proceeds to take a huge bite and burn the whole roof of the mouth* 😂 you've been so inspiring Bart! I learn so many good things and mindsets just from these vids. Thanks for sharing your journey with us!
1:23 when someone speaks loudly in the library
Lmao Russ picked it up and curled it with his pinky hahahaha
"He curled it with his pinky" got me ROFL😂😂😂
6:34 when the head is too good
Hey man! Just wanted to say congrats on the meet!
10:26 sounded like Borat, “Wah wah wee wah.”
Finally a good upload
playin earl sweatshirt made me love their gym even more
Legit lol’ed at 3:10
That’s the story of my life. All that partying turn the hotties into fatties, and vice versa. *LOL*
“What the FUCK happened to you?” 😂😂
But the world is too sensitive now. That could lead to an assault case.
Agreed. People are soft
Yo it's Russ! Bart you and Russ are my favorite lifters on UA-cam
Can't wait to try the pause deadlift tomorrow!
That lose remix instrumental doe 🔥🔥
Bart’s a real one!!! 💯
Fergs new album playing in the background that’s badass
I think I like watching Bart eat more than watching Bart workout.
Bro he ate some of the paper
Memito Ortega that is how he get those gains!
Go big or go home *_SON_*
The real flavor is in the paper
Bart I am in Delaware but born and raised in Philly ..so on with the cheese steak and cheese wiz.Amoroso rolls looks like you have too! You have to come here again and try Jims Cheesesteaks.BTW-2018 Philadelphia Eagles World Champs 1/29/2018 prediction for Super bowl 51.YOU HEARD IT HERE FIRST!!!
Pause deadlifts. I laughed my ass off at that lol.
Bart you should definitely do strongman, your deadlift is really powerful off the floor, you only struggle with lockout but since strongman allows hitching you could hit some massive numbers in your weight class. And as a plus it would give you what you’re looking for in terms of something other than powerlifting.
I was eating while watching this and all of a sudden he says "good thing Russ is strong he curled it with his pinky I think" and I started dying and started choking.
I’m glad you didn’t get hurt by the weight. Russ is a good spotter.
What song was playing during Bart's 540 pull
why max on deadlift first? That shit sucks the life outta you. Maybe could have gotten a few more bench lbs if hit bench before dead
Tre Adams nigga what?? 😂😂
Hit that shit Tre!
Tre Adams Yas daddi
Is bart hitching? If I was a judge I actually would find it hard to white light it r not
Damn Bart you look great, man. #Inspirational
Bart is a beast
Is it possible to make a video about the eating scheme of a 'powerlifter' aka Bart Kwan or Nadeem Hamidy?
why not use kg plates like at the meets?
Michael probably like most Americans calcute kilo plates/metric system
Its a really stupid phrase that irks me when people use it, its not kilo plates vs pound plates, its gym plates vs calibrated plates.
Weight is weight
Frank Thao no not really. Calibrated plates (what he refers to as kg plates) where as gym plates aren't calibrated so they could be much lighter
That bench metaphor made me choke on my food lmao also its bench day so.. Suh girl
2:10 looks like Bart hitched it maybe.. I might be wrong
L5
In barbell brigade, hitch barts you.
MrAlexg91 they called him on one of his lifts at the meet for that. i’m not sure if it’s a hitch or not but you don’t want to leave it up to the judges to decide.
Man you’re struggling over 300 bench while I’m struggling at 135 😔 goals man!
Reckless!! Straight Beast Mode!
Love the intro
God damn! Bart sounds like a tire loosing air! Lol great lifts! Def out lifts my ass!
Gotta quit hitching ur deads Bart. But I love you man haha, always making me laugh when u just having fun in the gym.
Lol if Russ didn’t get that you would have smoked that bro
Taylor Shugart naw it wasnt moving when Russ got it
*_NAW SON_* he had it.
Ya somehow a burst of energy would come out of no where
When he struggled a little at 315
streets buchanon r/wooosh
how tall are u bart?? i weigh 183 but i dont have as much muscle as u but im leaner than u .. what the heck??
Is that Russ??
It is, lol.
Did you just answer your own question??
Yes you did.
its my walking cock
No just a freakishly strong black dude who looks exactly like Russ. Not Russ tho
Damn that BB shirt is badass but I would feel weird wearing it if I've never even there...
Figueroa philly is right down the street from my house and I've never been. Now I gotta go try it :^)
10:44 LOL
Bart you have to compete in mens physique soon, your such a well rounded lifter & athlete you've done everything but that
Olympic weightlifting and bodybuilding!
Song at 4:25?
Intro song? Someone please link it.
Rich Brian, Kieth Ape & Xxxtentacion - Gospel. Its a bit different than what you hear in the clips but its the original
Song that starts at 1:53?
Woo can't wait to watxh this on russ' channel
I think it was already on his channel a while back. I might be wrong though
Thought bart would of lost more of his bench strength with the weight loss but no still a great bencher
2:39 we should name this technique...."hitching" lol
does anyone know the song playing in the background at 1:27?
pls
i actually found it haha, its 20 wave caps by earl. thank god for shazam lol
Start Olympic Weightlifting??
That boi Russ!!!
BRING BACK THICC BART!
Russ is back in LA??
What’s the song at 8:35?
Rey Martinez lose by Travis Scott
This is so confusing. Is that Russwole there with Bart?? Cuz Russ was there a few weeks ago before Barts meet but this makes it seem like hes also there after the meet? Am I getting my timelines mixed up
Russ stayed in LA for a while. He was there before and after the meet.
Oh okay. Yeah i think this is just old footage because the vids of Russ working out with Bart on Russ’s channel go back to Dec. I didnt realize the meet was so long ago since they just recently posted Barts meet footage
2:13 hitch Barts the barbell
I was a little disappointed with the cheat meal. :)
when bart said hella cheese, red meat, and just a bunch of good shit piled on top, i immediately thought of how i always get carne asada fries
bart is funny as fuck
Bart for Tokyo 2020 Olympics in weightlifting?????
Intro song?
sounds like the bg of 'gospel' by rich chigga, keith ape and xxxtentacion...
BIG RUSS IN THE MIX
is that Russel orhi????
I had a cheat meal today and I gotta say...it was not worth it! While in the drive-through waiting to order my stomach started to hurt and once I got the food my appetite had disappeared and its literally almost hurting to eat anything
Get into Olympic Weightlifting braaahhh
Adeline? Maybe idk. Could be a big factor
stuff like this makes me question David Laids natty status more and more. Dudes on a bulk gained like 20lbs of lean muscle and got like 40lbs pr on his bench in like 3-4 months. Kids 19 about to hit 405, DL like 650 and still wont compete
russ didn't grab it too early, he grabbed it right when he saw it going down to prevent any injuries to the lifter.
Tony Nguyen he was being sarcastic
Beast!!!!
son at 4:52, puuh-leez!
Asap Ferg - Nandos
aye my guy russell
4:47 RIP
10:47 When u bout to bust
4:31 Almost every time Bart goes to a meet he's called out for the butt not remaining on bench when the weight goes up. Not sure why he keeps training himself to do that...
Why not use those competition Ivanko weights? 🙋🏻♂️
Probably more accurate weight, at least help rule out that variable.
doesnt even put up Russ's social media.
Early crew
damn. that intro
why you ain't do this at the meet tho? lol jk
Damn
Nice
oh shit its Russel
Notice how he did the whole interview in an asian squat
"Fuck, I'm fuck"
You face is funny😁
I thought you were gonna rep out. Like work up to heavy and lots of drop sets. Like totally kill the workout.
Y’all know that mike Chang sold his UA-cam channel,
I know I’m super late
That cheese drop was porn
BART, you have to stop hitching on your deadlits!