Perimenopause Breakfast Ideas | Don't Diet, Eat These Instead

Perimenopause can be a confusing stage. Despite not changing what you eat or how you exercise, you might be experiencing weight gain (especially around the middle), brain fog, low energy, and more frustrating symptoms.
Insulin and estrogen are linked! Try these 3 breakfast ideas to set yourself up for an easier perimenopause transition.
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Follow along and find more recipe ideas in perimenopause and beyond at www.helloholistic.ca and / helloholistic.ca