Guide to Basic Zumba® Fitness Steps

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 185

  • @aishaalzona
    @aishaalzona Рік тому +10

    TIME STAMP FOR 7 BASICS
    0:32 - Merengue
    1:26 - Merengue Sidestep/Two Steps
    3:20 - Basic Salsa/Salsa Sidestep
    4:54 - Salsa Rock-back
    11:49 - Reggaeton
    7:56 - Cumbia
    9:10 - Cumbia Sleepy Leg/Candle Stick

  • @bonzotalonzo9072
    @bonzotalonzo9072 5 років тому +4

    T/y Ms Donna. I'm a 63 y/o American retired in the Philippines. Your vid was very helpful to me as I'm going to zumba at the mall now. I've always been lucky to be in good shape and many people have said I zumba very well.....

  • @sparkle551
    @sparkle551 5 років тому +4

    I'm going to my first Zumba class later today and I really didn't know what to expect at all! This was really helpful, Thank You. I'm an English girl sitting in south Mississippi USA watching a Scottish lass teaching Zumba....Small world!

  • @reginajones27
    @reginajones27 2 роки тому +1

    This Zumba video is very helpful to me.

  • @nawh1
    @nawh1 2 роки тому +4

    Very well done! Love your breakdown!
    9:11 Cumbia candlestick, Cumbia Funk 10:27 Reggaeton 11:49 Reggaeton Stomp 13:13, 14:09

  • @ariavenusboyd8513
    @ariavenusboyd8513 7 років тому +16

    LOVE!! Excellent instructions and demonstration!

  • @РВалиева
    @РВалиева 4 роки тому

    супер научите меня !!!!!!!!! СПАСИБО................. я влюбилась в этот танец ........ только в Россий не кому учить ........

  • @julieheyrman
    @julieheyrman 5 років тому +58

    Good instruction but I would like less baggy pants so I could see leg movement better.

    • @mariafatimas.58
      @mariafatimas.58 5 років тому

      I was about to ask where she got those pants. I love them!

    • @pattydurst2132
      @pattydurst2132 4 роки тому

      Julie Heyrman Compernolle I need something like this so I can get exercise when I can't ride my outdoor bike. Live in a 5th wheel .

    • @marilourealon3759
      @marilourealon3759 2 роки тому +1

      @@mariafatimas.58 s,sq

  • @denisem4213
    @denisem4213 5 років тому +3

    She is such an awesome instructor. The break down makes it so much easier to learn!! Awesome!

  • @nadinarosenberga6089
    @nadinarosenberga6089 4 роки тому +1

    Thanks for the explanation! Sometimes, wehn I go to a zumba course, I think all the ladies there were born with the latin movement and Zumba steps in blood. It has always been a problem for me to follow and to do these steps properly... Now I understand how the movements come together. And I like the baggy pants!

  • @이경미-e9f
    @이경미-e9f 7 років тому +12

    She is a great teacher!!

    • @geymsla2052
      @geymsla2052 6 років тому +1

      Very clear and easy to follow, love...

    • @lettyguerra371
      @lettyguerra371 6 років тому +1

      이경미 yes she is. I wish I could take a beginner class with her!

    • @estelacima3475
      @estelacima3475 5 років тому

      I like her explanacion, she is beatiful

  • @lilypangchan5764
    @lilypangchan5764 6 років тому +27

    You are a great instructor. Yes, I agree with other viewers, your cargo pants make it difficult for us to see your actual moves. Thanks for these basic steps, now I know what is Zumba.

    • @arnettaturrentine5301
      @arnettaturrentine5301 6 років тому +2

      Her attire is sufficient. Her instructions for each step before she goes into the fast paste is very clear and understandable. You have to be blind not to see her hips, and leg movements. Does everyone need to be half naked for your brain to compute. This a Zumba Class not a ballet class.

    • @lilypangchan5764
      @lilypangchan5764 6 років тому +15

      ​@@arnettaturrentine5301 You must be a Zumba expert but I am not. I may be blind somewhat, as you brutally honest pointed it out but I DO appreciate her dedication in demonstrating the steps. It may be easy for you but I am not as keen as you are. NO! she doesn't have to be half naked for my not so smart brain to see her moves but something like yoga pants may give people like myself a better view. Zumba is so fun, it is certainly different from Ballet. My comment was to thank her, it was not meant to shame her which you probably misinterpreted. Being inspired by her I may sign up for a basic Zumba class.

    • @odetterenee8724
      @odetterenee8724 5 років тому +5

      @@lilypangchan5764 Well said.

  • @donnacharm9383
    @donnacharm9383 5 років тому +12

    Tryin tryin all my heart out because i really want to join a zumba class😐but my legs won't move quickly it's like worki with spaghetti legs ..ughh:( your a fabulous teacher thank you for sharing your video:)🌸

    • @lisah6076
      @lisah6076 4 роки тому

      I have the 3 VHS tapes from years ago. One is an instructional video for how to move similar to her maybe better. One is 30 minutes of zumba easy to learn the moves and awesome Latin music with live band. I should pulled those tapes out. I have a VCR and DVD player

    • @janamalar9327
      @janamalar9327 4 роки тому

      Ha ha

  • @laylabettar
    @laylabettar 6 років тому +1

    New to Zumba, love it, thank you!

  • @superatech
    @superatech 5 років тому +1

    I'm not a dancer; my dad was but it didn't get passed down my way. I look forward to learning this with you. I like your style.

  • @yogawithmansi
    @yogawithmansi 5 років тому +2

    This is d best video for dose who really want to do zumba😊😍😍

  • @brittneysettle9547
    @brittneysettle9547 4 роки тому +4

    You’re a great trainer. Really helpful. Reminds me of learning the piano. First learn right hand, then learn left hand, put em together slow tempo, then together fast. Thanks for posting!

  • @Eyeopenershivskid
    @Eyeopenershivskid 7 років тому +6

    மிக்க நன்றி சகோதரி.thank you so much sister.

  • @carolyoung3444
    @carolyoung3444 5 років тому +18

    Thanks for the lesson. But the pants really covered the movements of the knees.

    • @azhanzaffuan
      @azhanzaffuan 5 років тому

      guess it was a thing before 2015 ^^"

  • @clcnj5365
    @clcnj5365 4 роки тому +11

    Those baggy clothes make it very difficult to truly see the moves

  • @ЛамараПасадская-ц5п

    🙏💕за подробную зумбу, все бы так, показывали. 💪👏👍☕

  • @pctdans
    @pctdans 6 років тому +6

    what a great teacher!! Been hitting a wall with a few zumba moves and some of them are broke down in this video..Thanks so much for sharing!!

  • @gracev1701
    @gracev1701 5 років тому +10

    Thank you so much for sharing this, it's really helpful. Can't wait to try it ;)

  • @soumyasingh6477
    @soumyasingh6477 5 років тому +2

    Hello Mam I just love d way U mk dance comfortable U r really excellent👌👌luv frm India
    ☺☺

  • @joanna938
    @joanna938 7 років тому +15

    Thanks Donna for the nice instructions

    • @kshubhangi
      @kshubhangi 6 років тому

      Joanna
      Cfdccggcvgfcvffcvvfffccvvfccff.

  • @USMC_BABE38
    @USMC_BABE38 3 роки тому

    I love doing zumba its so much fun

  • @juthikagavankar3976
    @juthikagavankar3976 4 роки тому

    Superbly taught. Great video.. thumbs up

  • @juniorndebele2501
    @juniorndebele2501 5 років тому +3

    this is so good, you are an amazing teacher

  • @kanchanpathak3312
    @kanchanpathak3312 5 років тому +3

    I am very excited to do this..U r very good instructor .Thanks for sharing.

  • @MargotKeyes
    @MargotKeyes 6 років тому +2

    Great instruction! I've been doing Zumba for over 5 years, never knew the dance or step names! Now that I'm going to become an instructor, this has been immensely helpful! Thank you!

  • @HarmonyLotus
    @HarmonyLotus 6 років тому +13

    Love this! I'm very uncoordinated but I can totally do this!

  • @dimplekapoor6067
    @dimplekapoor6067 5 років тому

    Beautiful dance i like it 😄😄👌👍

  • @desireepillay9685
    @desireepillay9685 4 роки тому

    Thank you! You are a GREAT teacher!! Hello from South Africa!🌻

  • @estrellita616
    @estrellita616 6 років тому +5

    This is a great video for learning basics. Excellent. Really appreciate your help, feeling great

  • @gamsachung8346
    @gamsachung8346 6 років тому +6

    Dont thing makes any difference with that pants. She's a great and easy to learn.

  • @alienstock
    @alienstock Рік тому

    great dance teacher

  • @juliacesar2129
    @juliacesar2129 5 років тому +2

    I really enjoyed this video. The instructions were simple enough for me to follow, even with my 2 left feet. I’m gonna keep watching and practicing the moves. Thanks!

  • @normairisrivera3764
    @normairisrivera3764 6 років тому

    I'm about to get my zumba license in 3 weeks and this was actually really helpful!! 👍👍

    • @lesliejacobs1439
      @lesliejacobs1439 5 років тому +1

      Norma Iris Rivera Norma...if I may so bold...please don’t put the music so loud as it is in every class I have ever been to..one time..only cause to music so loud is harmful to the ears..mine. Over 85 decibels..And no I will not try ear plugs..why should I? The sound vibrates to my core over 85 decibels..is unnecessary. But church is the same these days..as is bowling, rodeos etc..I realise..

  • @mohammeduzair7971
    @mohammeduzair7971 5 років тому +6

    hi mam I am from India ur just superb instructor n simple as well

  • @Pippie5555
    @Pippie5555 6 років тому +6

    Wow it is difficult :-)

  • @bulapramanick
    @bulapramanick 6 років тому +1

    Excellent ma'am👌👌👌

  • @sandyscalice2170
    @sandyscalice2170 6 років тому +1

    Thank you for the class, it has been very helpful for me.

  • @ponyrang
    @ponyrang 2 роки тому

    Wow! Nice one video. Love for you also best wishes to you, Carry on dear. I'm rooting for you every day.

  • @koodkala
    @koodkala 5 років тому

    Very nice 👌👌

  • @SimranjeetKaur-bg5ji
    @SimranjeetKaur-bg5ji 4 роки тому +2

    I want to see more vedios of this lady

  • @gaylenmiller
    @gaylenmiller 6 років тому +1

    You are adorable. Thanks for the help.

  • @chanthykh
    @chanthykh 4 роки тому

    Very clear instructions I really damp with the dancing

  • @trillium1981
    @trillium1981 4 роки тому

    Omg this video is a godsend!! I have wanted to try Zumba forever and being stuck at home I have begun... epically failing lol!! This is SUCH a great tutorial! I can't thank you enough!

    • @trillium1981
      @trillium1981 4 роки тому

      Annnnnd.... after trying the video a few times and epically failing continually I now banish you zumba from my workout reptoir. lol I can not make my hips move the way they're supposed to no matter what I do... they have a mind of their own. Lol.

  • @dreablake42
    @dreablake42 4 роки тому

    Informative, thank you kindly!!! ❤

  • @littleminime2147
    @littleminime2147 5 років тому +5

    Hi there, I came across your video, I was been searching for ages of step by step zumba. This is great I can followed this up! Thank you so much👍😊

    • @lisah6076
      @lisah6076 4 роки тому

      I had zumba VHS tapes from years ago and it was 3 videos. One had instructions for how to move similar to her. I should pulled that out. I still have a VCR and DVD player

  • @joycec.5395
    @joycec.5395 5 років тому +3

    Great Class. I will have to watch it over and over. I love the pants!!

  • @drrpshah
    @drrpshah Рік тому

    Superb teacher

  • @embarcadora
    @embarcadora 5 років тому

    Excelente!

  • @yanxie9742
    @yanxie9742 5 років тому +1

    It is great video. You are the best instructor I have met. Thanks for sharing

  • @jolemenglish
    @jolemenglish 2 роки тому

    Thank you so much ❤❤❤

  • @judyrobertson9479
    @judyrobertson9479 6 років тому +1

    I can see what she's doing. Great job. Thanks

  • @Ganpatibappa2010
    @Ganpatibappa2010 5 років тому

    very nice and easy to follow for old people like me . Thank you Donna

  • @nouran15
    @nouran15 4 роки тому

    Thanks coach ♥️♥️♥️

  • @luisaallman4711
    @luisaallman4711 6 років тому

    Great thanks to Beto Zumba creator they all can teach now. Nice copiatura great imitation thanks

    • @pamelamendoza6914
      @pamelamendoza6914 5 років тому

      She is not just anyone. She is ZES. She's an amazing trainer.

  • @cgswm92
    @cgswm92 6 років тому

    You make a great teacher.. thanks for the class..and I just love the way you say Here we Go !!! :) Much love ...

  • @harmonyy248
    @harmonyy248 6 років тому

    She is excellent in her work .

  • @chinsherman8871
    @chinsherman8871 6 років тому

    I just started the Zumba class, just jumped in with existing students. This clip is so simple and helpful. You are such a great teacher. Thank you so much, I do appreciate it.

  • @cmpktd
    @cmpktd 4 роки тому

    Hearty congratulations mam....Geat way of teaching and learning

  • @Ken1Sweden
    @Ken1Sweden 6 років тому +53

    Do not have that kind of trousers if you are gonna show dance steps!!!

    • @juanitajames594
      @juanitajames594 6 років тому +6

      The cargo pants were the original fitness wear of Zumba when the program started.

    • @MissHannah2036
      @MissHannah2036 6 років тому +7

      I thought her instructions were great but I couldn’t tell if her knees were bending and how much. Otherwise nice , easy and basic steps.

    • @blondego56
      @blondego56 5 років тому +2

      Where YOUR Zumba Instructional video? 😒

    • @karuna926
      @karuna926 5 років тому

      shape of you

    • @leeleeturn
      @leeleeturn 5 років тому +1

      @@blondego56 Ikr? People complaining when they're getting free lessons

  • @akansha2586
    @akansha2586 6 років тому +3

    I'm so glad I found your video .. the way you have showed some easy steps yet by putting in some energy one can burn their calories... So thankful to you for this.. RESPECT!!!

  • @judethatdude
    @judethatdude 4 роки тому

    who is here from KDVP :)

  • @pam.h4007
    @pam.h4007 5 років тому +4

    This is good, but it would be helpful to have instructors wear leggings so we can better see movements.

  • @dlunaanggraini9077
    @dlunaanggraini9077 5 років тому

    bless this tutorial... been looking for this since days ago 😂😂😂 anyway greetings from Indonesia 😚😚😚💕💕💕

  • @laurahua5505
    @laurahua5505 5 років тому

    Great instructors, thanks!

  • @lucycruz9070
    @lucycruz9070 5 років тому

    Thank you sooo much, you are great at breaking down and explaining each move.

  • @bindujacob6414
    @bindujacob6414 3 роки тому

    Thank u mam very nice vedio👍

  • @misssl9082
    @misssl9082 5 років тому

    She is a great instructess.

  • @kellygreen9423
    @kellygreen9423 6 років тому

    Fantastic teacher!

  • @kwoho7303
    @kwoho7303 4 роки тому

    Thank you Coach..this is one of the best instructional videos for beginners.

  • @tehillahgrobler4352
    @tehillahgrobler4352 5 років тому

    You are a great teacher. 👌💕

  • @archanamohanan8407
    @archanamohanan8407 5 років тому

    Thank you for your helpful tips.
    Your are a great instructor .

  • @pujaborasi3729
    @pujaborasi3729 7 років тому +3

    I Love your class

  • @tukkota
    @tukkota 5 років тому

    It very useful thank you for your vedio

  • @esztermikszovics3667
    @esztermikszovics3667 4 роки тому

    Thank you 🦋💖

  • @JacquelineSmall
    @JacquelineSmall 4 роки тому

    Awesome!

  • @mohunroukayabibi5
    @mohunroukayabibi5 7 років тому

    Beautiful steps

  • @albinpeter2546
    @albinpeter2546 4 роки тому

    Nice Mam,
    Thank You

  • @jahnaviganti9011
    @jahnaviganti9011 6 років тому

    BEAUTIFUL!!!

  • @Yellow0098
    @Yellow0098 5 років тому

    Amazing

  • @sophiebuzora9616
    @sophiebuzora9616 4 роки тому

    You're AMAZING!

  • @spadypoonpeepee7982
    @spadypoonpeepee7982 5 років тому +1

    Too fast, I need to slow down the speed to 0.75x 😂

  • @jaishreeram3419
    @jaishreeram3419 5 років тому

    Wow 😯!!you are great 👍

  • @kamillasafikuliyeva3024
    @kamillasafikuliyeva3024 4 роки тому

    👏👏👏👏👏👏👏👏👏❤❤❤

  • @budiastutianggaraini7734
    @budiastutianggaraini7734 4 роки тому

    halo ...not too late for me to start following your basic zumba....

  • @baoannguyen6842
    @baoannguyen6842 6 років тому

    Thanks you.her show clearly I’m trying so good.

  • @catfish9539
    @catfish9539 5 років тому +1

    This was really great, great instructions but it would have been lovely if you could show a couple of moves and then put them into a little sequence.

  • @creciabonner1733
    @creciabonner1733 6 років тому

    I enjoyed this. Really liked how you broke every step down that's very helpful! Teaches you the salsa too.

  • @the12288
    @the12288 7 років тому

    Wow , it looks so easy :)

  • @sophiefernandes3400
    @sophiefernandes3400 6 років тому

    THANK YOU BEAUTIFUL VERY GOOD INSTRUCTIONS. WILL TRY GOD WILLING!!!

  • @minakshibhaskar9385
    @minakshibhaskar9385 5 років тому

    Very helpful thank u

  • @mariakotz4833
    @mariakotz4833 3 роки тому

    This was helpful, but I do agree that the baggy pants made it hard for me to see what you were doing with your legs. I also would love to see moves from the side. Thanks!

  • @dimplekapoor6067
    @dimplekapoor6067 5 років тому

    Beautiful i like it love you 🌹🌹

  • @ishwaritawar753
    @ishwaritawar753 5 років тому

    Very nice video

  • @preethybaburaj1150
    @preethybaburaj1150 5 років тому

    Thank you mam for the video

  • @mahimughal8162
    @mahimughal8162 5 років тому

    Super duper love you