Beginner Strength Training for Running | Week 5- 30 minutes

[@PeakFormHealthCenter]

Look to start running strength training? Check out our first week in the Running strength workouts here! ua-cam.com/video/GhQK7gKLIfM/v-deo.html

[@barbjohnson641]

Thank you. Great workout.👍🏽

[@PeakFormHealthCenter]

Thank you!

[@jayantnagarkar1018]

Perfact thanq

[@PeakFormHealthCenter]

You are welcome!

[@jo-lilye9106]

Thank you, that was awesome.

[@PeakFormHealthCenter]

Thanks for the feedback! Any exercises you would like to see or areas of focus? My goal is consistently release new routines so any other feedback users is greatly appreciated!

[@wafabecker2203]

What a great workout 🎉

[@PeakFormHealthCenter]

Glad you liked it! Hope it helps with your training! What type of race are you getting ready for?