WHAT I EAT IN A DAY (VEGAN) ‣‣ Best Vegan Food In London
Вставка
- Опубліковано 21 жов 2024
- Get 15% Off your first order at Four Sigmatic. Your discount code is auto-applied at checkout! Click: foursigmatic.co...
International shipping is available
We've got another What I Eat in a Day video, but we're in London and I'm showing you how to be healthy while traveling and the best vegan food in London! This is a typical day of traveling while staying in an apartment!
________________________
✩ FOUR SIGMATIC FAVES ✩
- Golden Latte Mix: smplyq.co/four...
- Mushroom Mocha: smplyq.co/four...
- Lion's Mane: smplyq.co/four...
- Mushroom Chai Latte: smplyq.co/four...
- Mushroom Matcha Mix: smplyq.co/four...
- Mushroom Hot Cacao Mix: smplyq.co/four...
- Mushroom Protein: smplyq.co/four...
- Coffee Latte: smplyq.co/four...
I recommend starting the day with one of their coffees or matcha, having a chai in the afternoon and a hot chocolate at night. It's the ultimate combo! All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire catalog is vegan and gluten-free!
*International shipping is available.*
✧ PRODUCTS ✧
Hydro Flask: amzn.to/2O3kvMT
Milk Frother Handheld: amzn.to/2Lt7Sco
Form Nutrition Protein Powder: formnutrition....
_________________________________
✧ FREE QUINOA STARTER GUIDE ✧
www.simplyquinoa.com/join-now
______________________________
use code SIMPLYQUINOA and save:
3 FREE SMOOTHIES: www.daily-harvest.com
15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15
20% OFF VEGAN PROTEIN BARS: www.squareorganics.com
15% OFF ADAPTOGEN POWDERS: www.rootandbones.com
_________________________________
OTHER PLACES YOU CAN FIND ME:
WEBSITE
www.simplyquino...
FACEBOOK
/ simplyquinoa
PINTEREST
/ simplyquinoa
INSTAGRAM
@simplyquinoa
________________________
MUSIC: www.joshwoodward.com
________________________
Disclaimer: I partnered with Four Sigmatic on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
A vegan with mounted deer antler trophies hanging on the wall. Now I've seen everything.
Her skin says everything you need to know.
What I eat in a day: nutritionally depleted junkfood! 😂
Jubba Stone HAHAHAHAHAHAHA
@@ananda8457 Benis xddddddddddddddddddddddddd
5:30 lol you can't possibly believe that looks good in the slightest. You know exactly what that looks like.
Seems like an awful lot of powders?
And her audience can buy them by clicking the links in the description
...
Veganism in a nutshell.
How about you listen to your body cravings and eat some real cheese/milk products? Seems like your body really needs it
Infernal Moondance are you the vegan police?
Watching this while having some rare steak
Lol
I’m only commenting because I was eating like you for 10 years of my life that I can never get back.... please notice the changes you experience in your body. First is brain fog, then emotional unbalances, next it will be thinning hair, brittle nails, deep set eyes and your skin will lose it’s glow if it hasn’t already...Foreal, please look out for yourSELF because you are all that you have- before it’s too late!!
@James Wood But until then it's diarrhea for lunch.
Probably not best to cook in aluminium foil...
You have a caffeine problem and crave cheese.
Thanks for this little snapshot of one of your eating days there in London! It looked so good, I especially wish there was a Farmacy restaurant here in the US! Their food looks really awesome. It's been so many, many years since I've had ravioli, because I can only find vegan OR gluten free ravioli, but not both 😢
There's a vegan restaurant called Farmacy? 😄😂😅
Good luck finding all that 304659346836 things you put in the blender (and the blender) in nature where we became what we are today by eating meat!
How is food that we have never eaten as humans our natural diet?
Ouch the audio in this intro / video hurts !
😛
oooo! don't know what happened there - strange!
Tu est très inspirante 👌😋😍 merci pour tous. 💋
Great video!! Loved seeing what you ate in a day while traveling. Can’t wait for more content from you while you’re in London!
hi! just wanted to point out that the almond milk from rude health is not fortified at all. it is really important to drink calcium-fortified plant milk 🌱 check out pick up limes' article about calcium for more info 😊
Hi I just wanted to inform you that your nutritional useless almond beverage doesn't have artificially added calcium, which would calcify your arteries. If you want your diet to be the slow suicide that it's meant to be, please be advised to buy the *fortified* almond beverage.
These people are mentally ill. 😂
Yum! That mac and cheese looks delicious!
It does. That's why I started watching the video!
That looks like some pretty delicious food!! Thank you so much for sharing!
Make sure not to eat so much spinach! It is very very high in oxilates which can cause lots of issues to your body. Only 1/4 cup of cooked spinach exceeds your daily limit of oxilates. Try using kale in smoothies instead. It tastes amazing with orange. Love your channel:D
Infernal Moondance kale isn’t filled with it. Beets,spinach, and chard are the highest in oxilates. Plus veganism reduces animal suffering, is healthier for you, and is much better for the environment, and animal ag is full of human victims. Kale is the most nutrition dense food in the world and our body is able to get rid of oxilates but spinach is just filled with it. Leaves are full of nutrients such as k,iron, and calcium.
Infernal Moondance
*this comment is really long. It is mostly sources. Feel free to ask for sources on the environmental aspect. This comment is already filled with sources so I don’t have room for more*
that is 100% false. There are many more human and animal victims in animal ag
Human victims in animal ag:
People who live around these farms live around many toxic gases that come out of them such as sulfate which is deadly in even small doses and can cause comas.
www.foodispower.org/environmental-racism/
mercyforanimals.org/this-is-how-factory-farms-discriminate-against
civileats.com/2016/06/28/north-carolinas-cafos-produce-15000-olympic-size-pools-worth-of-waste/
www.scientificamerican.com/article/pollution-poverty-people-color-dont-drink-water/
sraproject.org/factory-farms-destroy-communities/
www.theguardian.com/us-news/2017/sep/20/north-carolina-hog-industry-pig-farms
www.onegreenplanet.org/environment/the-human-victims-of-factory-farming/
www.humanesociety.org/assets/pdfs/farm/hsus-the-impact-of-industrialized-animal-agriculture-on-rural-communities.pdf
www.ciwf.org.uk/factory-farming/people-and-poverty/
Not to mention the problems the factory farm workers have:
mercyforanimals.org/slaughterhouse-workers-have-ptsd-from-killing
www.ptsdjournal.com/posts/the-psychological-damage-of-slaughterhouse-work/
m.huffpost.com/us/entry/5662261
scholar.colorado.edu/cgi/viewcontent.cgi?article=2157&context=honr_theses
yaleglobalhealthreview.com/2016/01/25/a-call-to-action-psychological-harm-in-slaughterhouse-workers/amp/
www.theatlantic.com/amp/article/244063/
The physical damage:
www.npr.org/sections/thesalt/2016/08/11/489468205/working-the-chain-slaughterhouse-workers-face-lifelong-injuries
www.onegreenplanet.org/environment/the-human-victims-of-factory-farming/
mercyforanimals.org/sickening-factory-farm-workers-are-drowning
www.cdc.gov/niosh/topics/aginjury/default.html
www.washingtonpost.com/amphtml/national/deaths-of-farmworkers-in-cow-manure-ponds-put-oversight-of-dairy-farms-into-question/2017/09/24/da4f1bae-8813-11e7-961d-2f373b3977ee_story.html
www.takepart.com/feature/2014/09/16/antibiotic-resistant-staph-hog-farms
www.thelily.com/working-undercover-on-a-factory-farm-traumatized-me/
Native Indians to the Amazon rainforest (which 70-90% of it has been cut down for cattle ranching/growing crops such as soy to feed livestock) are being killed and having their homes destroyed. Animal ag is one of the reasons as to why the few tribes left are becoming extinct:
www.sciencedirect.com/science/article/pii/S2352618116300750
1.3 million Indians have been killed due to animal ag:
www.biologicaldiversity.org/news/
press_releases/2018/wildlife-services-04-23-2018.php
amp.theguardian.com/commentisfree/2013/may/29/brazil-indigenous-people-violates-rights
rainforestfoundation.org/agriculture/
relay.nationalgeographic.com/proxy/distribution/public/amp/environment/2018/11/how-cutting-the-amazon-forest-could-affect-weather
www.culturalsurvival.org/publications/cultural-survival-quarterly/deforestation-human-costs
amp.theguardian.com/world/2012/apr/22/brazil-rainforest-awa-endangered-tribe
www.survivalinternational.org/articles/3106-uncontacted-tribes-the-threats
www.vanityfair.com/culture/2013/12/awa-indians-endangered-amazon-tribe/amp
www.theglobeandmail.com/news/world/brazil-indigenous-land/article34628966/
Cattle ranchers are murdering indigenous tribes:
amazonwatch.org/news/2013/1024-brazils-indigenous-tribes-are-being-hunted-by-murderous-cattle-ranchers
www.nytimes.com/2017/09/10/world/americas/brazil-amazon-tribe-killings.amp.html
More crop deaths and deaths from harvesting in animal ag. Animals require much more crops and more calories than a vegan:
(Tons of studies all range from different percentages) 70%soy 80% oats 40%fish 80%corn 40% grain grown is given to animal ag:
news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain-livestock-eat
www.smithsonianmag.com/travel/is-the-livestock-industry-destroying-the-planet-11308007/
news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain-livestock-eat
wwf.panda.org/our_work/food/agriculture/soy/consumers/
www.nebraskacorn.org/wp-content/uploads/2010/07/unit6.pdf
globalforestatlas.yale.edu/amazon/land-use/soy
“Corn is the primary us grain feed..accounting for more than 95% of total feed grain...more than 90 million acres of land are planted to corn :
www.ers.usda.gov/topics/crops/corn-and-other-feedgrains/background/
Number of deaths of animals for one million calories, omnivore diet vs vegan diet:
www.animalvisuals.org/projects/data/1mc/
Graph representation of study:
i0.wp.com/freefromharm.org/wp-content/uploads/2014/03/animalvisuals_diagram.jpg?ssl=1
Along with traps that are set to kill bears,cougars,wolves, and coyotes who are natural predators of the farmer’s profit(the animals).
I care about all animals. Veganism isn’t 100% cruelty free. It isn’t possible to be because purely existing is damaging to the planet. Veganism is about *reducing the amount of animal suffering as much as practically possible*.
I love rats and mice. I have saved a mouse before and don’t eat honey and don’t use silk for the sake of the insects.
A vegan diet is much healthier. It is the only diet in the world shown to reverse and prevent cancers and reverse and prevent the number one killer of humans in the world, heart disease, caused by *saturated fat and cholesterol*.
Our ancestors feces were examined and they too got heart disease. Mummified bodies along with Inuets were examined aswell.
Our bodies do not like saturated fat and cholesterol. All human bodies, the anatomy of it, along with the look of meta analysisis show this. You are telling me white people do fine with high fat and cholesterol? They get heart disease too.
Eating animal products causes Alzheimers, heart disease, high cholesterol, high blood pressure, inflamed muscles, obesity, acne, diabetes, bladder infections, strokes,osteoporosis ,breast cancer, Pcbs, antibiotic resistance,prostate cancer, colon cancer,and stomach issues.
Animal products greatly damage the envio. *I will send you 3 comments worth of sources*
Animal products are one of the leading causes of climate change,ocean deadzones,deforestation,species extinction,desertification, and water depletion
Of course some of the nutrients is different. Heme iron in animal products is linked to esophageal and stomach cancers while the iron in plants does not. The body is able to use it still regardless of its difference. I do not take zinc supplements. Zinc is found in things such as chickpeas, peanuts, pumpkin seeds, sunflower seeds, tofu, tempeh,almonds,brown rice,quinoa,cashews, lentils,hemp seeds,oatmeal, shiitake mushrooms ect.
Veganism is healthy for all life stages:
www.organicauthority.com/vegan-diet-appropriate-for-all-stages-of-the-life-cycle-says-largest-group-of-nutritionists/
www.nhs.uk/live-well/eat-well/the-vegan-diet/
www.ncbi.nlm.nih.gov/m/pubmed/19562864/
www.pcrm.org/nbBlog/four-ways-vegan-diets-can-benefit-kids
www.diabetes.org/food-and-fitness/food/planning-meals/meal-planning-for-vegetarians/
IF A VEGAN DIET WAS UNHEALTHY THAN IT WOULD BE RECCOMENDED BY THESE HUGE CORPORATIONS:*
www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/vegetarian-vegan-and-meals-without-meat
AMERICAN HEART ASSOCIATION promotes eatting animal products due to their very non vegan sponsors, though they talk about the benifits of a vegan diet and how to do it right
ACADEMY OF NUTRITION AND DIETETICS (the largest group of nutritional professionals in the world):
www.ncbi.nlm.nih.gov/m/pubmed/27886704/
Other links to mention:
www.nutritioned.org/vegan-vegetarian-approaches.html
www.betterhealth.vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating
If our bodies couldn’t use plant iron for example and need heme then veganism would be reccomended. Women also would loose their period and there would be no vegans with children. My point is that your claim that our body doesn’t use a certain nutrient bc it is “different” than one found in animal products is flawed. The form nutrients found in animal products are linked to diseases. Like how animal proteins is linked to diabetes and cancers while plant protein is not.
Infernal Moondance I read one sentence of your paragraph and you not listening to science is enough for me to drop this convo. I am not going to waste my time talking to someone who is anti-science. You believe what you want to believe and ignore the truth because it goes against what you want to continue doing. Another thing is that you are obviously extremely uneducated about this topic, so it is a complete waste of time to try to discuss a topic that someone is 1. head headed and set in what they want to beleive and 2.have no science to back up their claims. Rely on stupid reasoning like logic gymnastics to come up with conclusions that are absolutely easy to debunk
Guess we should all smoke because the studies that say it causes cancer are false, right? Because *i want to* continue to smoke that makes smoking healthy because “in my gut” *i feel* it is healthy.
Replying to your second comment:
First off, our ancestors started to cook their own food which is one of the reasons aswell as eatting carbs/starches such as potatoes that we litterally evolved and the early humans did not consume dairy. At this point I can’t even prove my points to *you* because you are anti science and feel that what you want to believe is factual. If you feel the sky is purple does it make it purple?
Second of all the gatherers litterally gathered nuts and seeds. I can show you a study that talks about how artifacts were found that indicated that tools were used to crack them open, but “your gut” doesn’t want to beleive it so you would ignore it LMAO. Animal ag is and always be destructive. Grass fed is worse for the envio.
This will be my last comment. I am not going to waste my time on anti science anti vegans anymore. You people take some words out of my points, ignore the sources and my actual point to misinterpret my points stupidly or unintentionally, then scoff and call me stupid while you make up your own crazy reasonings.This is ridiculous. The claims you people make are absolutely stupid.
This poor girl. Look at her skin and eyes, she's severely malnourished. It's heartbreaking because she obviously means well, but has been lead down the worst path possible for her
Thank you! I really enjoyed this video. More please!
I love your what I eat videos, lol. Definitely will be trying Farmacy in December. Glad you and Matt are enjoying yourselves. 💛💛💜💛
There is now a huge choice available of containers to ask cafes etc to put takeaway drinks in - and pretty widespread acceptance one will ask the cafe staff to put a takeaway drink in one's own container - so I am surprised to see your takeaway drink being accepted by you in a disposable container (as this video has only just been made this month). Stopped watching at that point.
I have had managers at restaurants say they won’t do it so you never know people’s reason for things
@@victoriaabbey3525 I'm surprised at anyone refusing these days. Why would anyone want to lose business? - as one goes "Never mind. Your loss. I'll find another place that will".
I'm going to London next month, def heading to Farmacy for that mac n cheese!! Looks so delicious!!
you're going to LOVE it!
I wish we had a Farmacy here in the US!!
London? London. London? YES, London. you know: fish, chips, cup 'o tea, bad food, worse weather, Mary fucking Poppins... London
Now I’m hungry 😋 I saved Farmacy restaurant for my next London trip. Thank you!
By the way, “ravioli” is already plural, so no such thing as “raviolis” 😉
A wonderful video and you certainly have 'the force with you !' * Keep having a great time ...Helena :)
5:25 😂😂😂😂😂😂😂😂😂😝✝️✝️✝️😂😂😂
Diarrhea in a cup.
Swamp Cocktail.
Perfect end of the day treat? WHAAA. You literally devoured a cake, and mocha tea crap, and then end the day with a brownie after eating carbs carbs and carbs..The energy crash must be real, holy fuck.
Note: subject is not vegan, consumes some animal products and seems to be some sort of standard western diet with a vegan slant.
Subject presents with nearly jaundiced looking skin, with pallor and under eye dark patches. Visible inflammation in chin, sinus area, nose, and forehead.
Eyes dark and sunken.
Conclusion: Diet so far not proving efficacious. Perhaps time will change that, but as the symptoms observed are precisely what one would expect given the processed foods, and sugar content as well as maillard compounds and Advanced Glycation end products, all carcinogenic, mutagenic, and or telomere cleaving substances, one would not be wise to hold their breath.
Speaking of breath. Imagine what her's smells like. 💀💨
Wow... when I clicked on this video I really wasn’t expecting the comment section to be like this. Personally I’m not vegan, I’m not vegetarian, I do not cut out anything in my diet. I eat what I feel like. I do still enjoy watching how different people eat for entertainment purposes.
However if someone wants to eat a certain way then who gives a s***?! If you don’t like the video then obviously you should just not be subscribed or you should switch to something else.
There are always going to be people you don’t agree with. I get it that it’s kinda anonymous on social media to express your every thought and I’m sure that makes people more likely to express negativity but seriously get over yourselves. I’m sure all of you who are commenting are class A perfectionists right?
Alyssa Romero We Carr because these people are influencing others to adopt an unhealthy diet. Watch ex-vegan videos and see how destructive this diet is.
So much packaging going to waste, to landfills and to the sea. Four sigmatic? Really now?
You should also bring your own reusable cup when buying beverages on the go. God. So much packages. So much waste.
That mac and cheese looked amazing, now I want some.. hahahaha
James Wood first of all no one said it’s healthy but it’s fine once in a while and much better than real which which is filled with hormones and antibiotics and nasties.. also we dunno we as vegans make delicious vegan cheese with Whole Foods so maybe that’s what they used here also!!
Yuck, gross
Lots of hateful comments and I’m not about that even tho I don’t agree with your diet at all . Your body needs animal products , it’s how we evolved , you’ve been misinformed like many others ! Hope you see the light one day
Buls@it, inform yourself! Animal proteins are not meant to be eaten by humans. We needed animals in stone age , not now
Mirela Richter really ? Because I’m pretty sure our bodies require essential vitamins and minerals which are only found in ANIMAL foods
@@mirelarichter3800 Where did you hear that? From other vegans? Animal protein contains 9 essential amino acids that our body can't produce itself. That's why it's considered a 'complete protein'. Plant protein isn't. Follow your own advise and inform yourself, but not from bs vegan sources
Nice! Yes, very nice!
JoseTheVegan on UA-cam
did she just put almonds on top of vomit green sludge 🤢🤮
FAKE FOOD = FAKE HUMAN
First. Delicious
You could at least move and not recorded that antlers. Shame on you. As a vegan, you could find a better angle.
Embarrassing
I guess you want cheese?
I used to like it when you did recipes. Now it's what yo eat? No thanks, Unsub. Wish you the best of luck.
I love the variety. It gives me ideas.
She does recipes, she's just travelling right now.
Dramatic exit for what? If you don't wanna watch her videos, unsubscribe and keep it pushing.
I love that all her recipes look like 💩.