Deficit Deadlifts | Benefits, Who Should Use Them, and More!

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 18

  • @gtsipejr
    @gtsipejr 8 місяців тому +1

    Hello, I'm a 73 year-old trainee and do deficit DL's off a 3" high platform for higher reps, 5-8. I've been using them for years, and started at 2" for about a year, then tried 3" and 4.5", but settled onto 3", and honestly don't feel any different from the 2" high platform. I was 6'4" tall most of my life, but now only 6' 2 1/2" tall. I also had the wingspan(reach) of someone who is 6-6 to 6-7", and wanted to get my quads more involved in the start of the lift. Since I was no longer able to back squat(shoulder and rib probs. post surgery), and decided Def Dead's fit into my minimalist training routines.

    • @danielwebb9188
      @danielwebb9188 6 місяців тому

      I want to use these to build my quads instead of squats will it work ?

  • @LummyTum
    @LummyTum 4 роки тому +22

    technically already doing them since I'm using small plates at home

    • @thecatvirusgotme889
      @thecatvirusgotme889 3 роки тому

      Exactly - I use only 20 lb plates so I start lower. Unless you go very heavy, these work fine

    • @lewisstrongofficial
      @lewisstrongofficial 2 роки тому

      Ayyye I used to do that too. Those 25s from Walmart were the heaviest plates on a standard bar you could find, and I was 13 so I couldn’t just drive to a sports store or buy plates online.

  • @williamharrison7797
    @williamharrison7797 3 роки тому +3

    Doing deficit deadlifts as assistance training, increased my power off the floor and I saw gains of up to twenty kilos

  • @ZachChen1996
    @ZachChen1996 4 роки тому +6

    Deficit RDLs are great too!

    • @Kreutz
      @Kreutz 4 роки тому +2

      Do you mean stiff leg deadlift? RDLs only go to the shin right?

  • @ronaldstewart5942
    @ronaldstewart5942 3 роки тому

    Good summary

  • @williamharrison7797
    @williamharrison7797 3 роки тому +1

    Farmers walks are great overall and rack lock outs.

  • @lmc4964
    @lmc4964 3 роки тому

    I started doing a deficit Landmine RDL, 2 bumper plates high (25KG and 20KG) , the weight is light enough about 50KG but it really fries my hams. I must be 8-10 inches off the ground. Last time I did I could feel my hams for 3 days, I assume body will adapt over next month

  • @emilmartinbehnharcourtedva6946
    @emilmartinbehnharcourtedva6946 3 роки тому

    Can you use defesit deadlift inn a sumo posisjon to?

    • @GoldenRoseRecords
      @GoldenRoseRecords 2 роки тому +2

      I do it at the gym just spread 2 plates apart to your regular starting stance

  • @pdavis647
    @pdavis647 2 роки тому +3

    I live on defecits.

  • @Pecvnbf
    @Pecvnbf 9 місяців тому +1

    I admit, i click in the video, cus his arm.

  • @bigsmallgiant3751
    @bigsmallgiant3751 7 місяців тому

    Do you have a salad foundation @2:59

    • @Barbend
      @Barbend  7 місяців тому

      🥗 👀

  • @JuanCarlosYes
    @JuanCarlosYes Рік тому

    I suppose wearing shoes with thicker soles adds a bit of deficit 👟😐