Understanding Imposter Syndrome

Imposter syndrome was first described in 1978 by Suzanne Imes and Pauline Rose Clance. It centres around feelings of self doubt and the feelings of being a fraud. Understanding the causes can help you get to the root and let go so you can feel like you’re worthy and deserving of what you really want. Feelings aren’t facts, they are sign posts to thoughts and beliefs that can be assessed and altered! When you change what you think you change how you feel. To connect with Jon, you can find him on instagram ​⁠‪@theperceptioncoach‬ or at the website: www.theperceptioncoach.com