Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
This will be an interesting listen, since when I used to follow Mike, ten or so years ago, he was a SBD guy, advised sticking to 4-6 reps for near enough anything - worlds away from the sort of nuanced and high level stuff Kass puts out now.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
This will be an interesting listen, since when I used to follow Mike, ten or so years ago, he was a SBD guy, advised sticking to 4-6 reps for near enough anything - worlds away from the sort of nuanced and high level stuff Kass puts out now.
Have changed somewhat on that. I still think for most people lifting heavy is the way to go but there is certainly room for nuance. :)