I took the Silva Course around 1980 back in El Salvador, and I have practiced it regularly for 40 years (some years more than others). Much of what I have accomplished in life can be attributed to this course in one way or another. Thank you, thank you, thank you!!!
@@harrysh.8417 Well, the Silva Method gives you several easy, practical techniques that you can apply in your daily life. For example: the 3 fingers, the glass of water, the visualization mirrors, etc. These techniques leverage the power of your subconscious mind and they even help you reach out to the Divine Power (whatever idea you have of it). This can help you have better health, relationships, money, jobs, spirituality. Don't hesitate to ask more questions. I'm happy to help anyone that has a genuine interest in this. I am just "paying forward".
There are multiple narrators that voice this exercise, but for me Laura’s version is THE BEST!!! It’s slower allowing for extra time to take deep breath and visualize and feel. Thank you so much!!!! Many blessings to ALL! ♥️👍
I am trying to change my life. I served in the military, as soon as I heard Jose Silva’s story I knew he was my teacher. Thank you Laura for continuing his work. See you again in a few hours. 3 times a day is excellent, this is my goal!
I am a Silva student from 1973, and I am still using the method today. The method that Laura is using is just the touch of the iceberg of how much potential an individual can achieve. I had an opportunity to meet Jose during taking the technician course. Bill Zarrick was the Silva teacher for my first session, he was very easy to learn from. Thank you for a life changing experience.
@Darshan Awasthi Sorry I am not giving my email out, but if you want to know more about the Silver method go to Google and type in Silver mind control and you should get all the information you would need.
so about 13 years ago i came across this meditation only it was the original with jose.Never meditated ever before. This was my first time. i listened to it one time and experienced things i didnt even know were possible at the time. Everything from obes astral projections mediumship remote viewing almost all the claras. Dop or the borrowers affect ESP...ect ect ect..let me remind you i didnt know anything about any of this at the time. at first i thought i was going crazy or had a brain tumor i had no idea what was happening to me and had zero control over any of it. i kept these abilities for about two years all the while doing lots of research and learning as i went. then one day it just stopped. i kind of felt like whatever higher power i was connecting to took it back because i didnt follow through with information i was given in the experiences. But it was always super hard because i would never get all of the big picture..just pieces of it then have to try to put it together. some of the times i couldnt even make sense of the information till after it manifested. on the couple occasions that i did have the in formation i didnt follow through with it cuz i was afraid the police wouldnt believe me.and would think i was nuts. if i could go back and do it over again id go in a heartbeat! as it was later proven i would have been right so it wouldnt have mattered if they origionally laughed at me or not and now i wouldnt careless what they woulda thought. .anyway For awhile i did alot of research trying to learn about the things i experienced but most importantly on how to try to get it back. i vowed to always follow through and i have done so since but i still cant connect like i once did. Through the years id come back to this meditation trying to reconnect and it would work a bit but i started to experience what i believe now to be sleep paralysis. With some of these came fear and terror. And it can be a very scary experience. i am back here now partly cause i wanted to read the comments to see if anyone else had similar experiences after listening??...partly to warn anyone that may not be aware that all these things i mention are 100 % possible with this meditation and you need to be prepared for it and partly because i am ready to face those fears as im thinking maybe thats part of my learning process to push past the fear and terror that can come with it. From my experience the sleep paralasis can be very scary but the obes can also be extremely blissful. i want more than anything to be able to do and experience the things i once did and learn how to strengthen and control them as i truly believe i could help a lot of people as my specialty seemed to be a mix of mediumship through clairvoyant dreams that was almost always connected to crime. missing people a murdered family an accident things of that nature. Wish me luck as i am diving back in. im ready to look fear in the face and kick its ass!!
Yes! I am going through the same thing! A decade ago, I discovered this. I was blissfully happy for many years. I didn’t follow through. A year ago, it just stopped. I’ve been chasing it ever since. I miss the self confidence, strong belief in a higher power and the beauty of oneness and unconditional love. Better than any earthly experience could ever come close to. ❤
I've recently been going through a stressful time and haven't been sleeping well. On mornings I do this mediation and find that I have the energy I need to get what needs to be done done for the day 🙌🏾 The music at the end is the perfect reward. I find myself smiling and stretching after the meditation ends because I DO feel better than I did before, each time.
Agreed! I'm going through a rough time and frankly felt I was beginning to lose it. This meditation does what it says, centers. From there, I'm able to not just get through the day but thrive and feel more like myself. Thank you for putting this out here for us. It's a life saver!
I am recovering from a MVA. This meditation helps me relax my muscles when I start experiencing muscle spasms. Best meditation on the internet, with real results. Thank you for making to accessible to us all ❤
Here I am freaking out. I feel my body didn't want to be in a relax state but I push through it when suddenly I started shaking. I was going to stop but I noticed there's comfort in it so I just let them shook all they want. Weird how it comes and go through the whole thing. I wasn't sure if that meant to happen but then I saw this comment
@@teoteaibarauti1140 I have a feeling that was a stress release response in you, and if it happens again I think it’s a good thing to let happen. Maybe that’s kind of exciting that happened to you, might signal a good, kind of sizable, change coming. Has it? :) I am not an expert.
I had a minor operation on my shoulder with only topical anesthesia while having this playing in my earphones. Well! The operation finished and I felt so light and happy I even asked the doctor if he gave me something else besides the topical anesthesia. Of course not was the answer! This is one of the best! 🧡
Thank you for this, my hypnotherapist actually made an audio track similar to this and sent it to me years ago. I used it for about a month and I can say it really helped relieve my anxiety. Unfortunately I forgot about it and went back to old habits and ways of thinking. To many times have I made a mess of things just so I could be lazy and angry. No more I say! Thank you Ms. Silva for this recording!!!!
Min 18:00 is level 2 Min 20:30 is level 1 Count down min 23:17 Relaxing eye lids 24:16 Deeper level of mind. Count 1 to 3 at min 25:10 Beneficial statements at 27:35 Count 1 to 5 at 30:45
What is the difference between the clicking in the backgrounds? I am understanding 720 BPM is the alpha state seems they are all different in the various ones I've heard like to have some specific science-based answers within the Silva understanding
Yes and it,s true repeat this many times and it’s easier to get to deeper relaxation , then give yourself some great and positive suggestions,it’s worth it and you can accomplish a lot
This is 100% the best meditation on the internet. I have tried a lot and nothing can get on this level. I love the voice! I used to have your Silva meditations iPhone app and was devastated when it stopped being updated. Thank you for putting this online for free. I would pay anything for it. If you are interested in updating your iPhone app, and are looking for help, I would do it for free.
I am Blessed for having found this. A true gift. Laura is the only voice that “seems right”. I pray for much Blessings to her and her loved ones. I am very grateful.
Thank you ma'am .. I am a Silva graduate from Bangladesh and I have done it in the year of 2015 under the guidance of Abul Kalam sir. I have been practicing since then it's simply wonderful it has changed my life and now I try to change others'thoughts and life positively..
This is the base and there are other exercises you can find for free in you tube. You don't have to pay to be well. There is one video I use 'Silva method exercises' regards
Jose Silva is one of the most important meditation teachers and consciousness researchers to arise entirely from a Western context. Laura reads a very soothing version of the central induction exercise in the Silva method.
This works great. Especially if you have done the 3-2-1 programming or gone to one of the Silva courses. Feel like my body is floating by the end of this.
Thank you Laura, your voice is so good to listen,i took Silva Metod 2005 in Houston,the moment i don't speak inglish, but i pass the test, amazing moment,i feeling better and better then before,i have to keep going,
This is amazing!!!!! Thank you soooo much, this is the first time I've ever experienced anything like this before....blessings to all peace love and joy to u all I love you all god bless
I took a break a work, sat in my car and did this exercise. Whoa! I began feeling the separation of my body from my mind and felt so deeply relaxed….more so than in a long time. Thank you Silva family for these exercises❤️
Just tried this for the first time today. I listened to three of yours back to back. I am adding this to my morning and evening meditations. Thank you for sharing!
Thank you so much Laura for this. I will make an effort to practise this everyday. I suffer greatly from memory loss which is affecting my professional life very adversely. Hope this exercise will help me overcome this problem.
I really enjoy this meditation and try to listen to it once a week but this time it had 4 commercials! I will try again next week I imagine the commercials are a UA-cam thing hopefully you can fix it.
Laura’s voice and kind honest energy are the best. I’ve been listening for years now. It would be great if there is a version without countdown to being wide awake with music at the end… as this is perfect meditation before sleep p
You don’t know how happy I am to have found this recording. I used to use this daily when it was available for free as an app on the iPhone. When 32 bit apps got taken away I lost access to my meditations. This one and others by the same instructor are the only ones I have found to work well for me with or without headphones. I’ve been searching for them for years in the very slim Hope I might find them somewhere. Thank you thank you thank you thank you thank you.
This is wonderful deep relaxation exercise. I do it from many years. Helps me relax and rejuvenate when ever I feel tired ..Thanks a lot to Mr Silva and Ms Laura for sharing this gift with mankind 🙏
It is called vipasnna meditation method....you can learn in your city in SIR S.N GOEYNKA, DHAMMA BALA CENTER....i am very happy to know that i am already doing this
I have followed Laura Silva for 20 years. And what I have to say about it is the new person that is advertising for silva I don’t know why he is trying to fix what is not broken. After all it’s Laura that’s leading us into the meditation and the reason that we can go into it by her skill and talent he doesn’t have to tell us what to expect all you have to do is listen to it and I promise you with ease you will go into the meditation and it will help you as it has helped me for the last 20 years. No mystery no need for instructions she gets instructions and she’s going as I said stop trying to fix what’s not broken. Laura you can do this for the next 20 years if you want people will follow you and the original guides why because you already knew what to do you don’t need a new face much less one from India.
Not sure what happened but there are at least five ads in this meditation now. Very challenging to stay relaxed when startled. Scrolling to the end and back did nothing either.
It’s nice that we have meditation narrator options with the same solid Jose Silva concept. Personally, I prefer to be led by Laura. Her voice, tone and pace provides calm assurance. Furthermore, who knows the practice and benefits better than she and her siblings?
This is the best especially when there are no ads which almost scare me to death because when I am going deeper and deeper I cannot adjust myself with the sounds of advertising. May I ask... I have to meditation with sounds all the time or I have to apply it to the way of my own meditation?
I wonder why do you start relaxing the scalp/head and end relaxing the feet as opposed to starting with the feet and end with the head as written in the Mind Control book of your father?
I think l fell asleep mid meditation and woke up towards the ending music and It felt a sense of serenity and enlightenment. However im going through a very stressful time. I think I might try this everyday?
2 роки тому+3
hi Laura, thank you so much for posting this ! I deeply feel the effect of it on me, and have never felt so deeply on it while meditating. There is just one part that questions me : before going to level 2 and 1, the instructor ask you as the last part of the body relaxation to feel parts of your body like it does not belong to your body. this part always stress me a little bit out of my calm state. this sentence is a bit frightening to me, and I have difficulties feeling it in a calm and deep way. Any advice on how to deal with this ?
I was disturbed by that part on the very beginning. After time I understand that in other to disconnect to our body and just feel the space it is necessary to start by just kind of dissolve it. For exemplo in my case I started to imagine my toes are just fluctuating somewhere else. This practice has an effect of disconnect from the physical world and get into the awareness of the subjective one.
For me, the key words are "as if." I am clear that I am not getting rid of my body. I am letting it rest. Internally I say "Dismissed. You may rest, restore and rejuvenate." I let it know I will call for it as soon as I need it again. My body is a very important part of me, but my consciousness is greater than my body. I imagine a black meditation cloak covering my whole body. While my body rests, my consciousness expands. I never feel like my body is "gone," I just give it a compassionate command to rest. This lets me go deeper.
Has anyone found any other resources or just youtube videos that are high quality and teach the silva method? Id go to one of the seminars but I am broke.
Adding commercials at the beginning if you will, but this is a relaxation message and to stop Laura's message in-between commercials make the message invalid. It is sad that your people do not understand.
I took the Silva Course around 1980 back in El Salvador, and I have practiced it regularly for 40 years (some years more than others). Much of what I have accomplished in life can be attributed to this course in one way or another. Thank you, thank you, thank you!!!
Could you enlist what things changed in your life and what you achieved?
@@harrysh.8417 Thanks for asking! A happy and stable family, good health, three businesses. Better, better, and better.
@@REMAX_CCA This is too good. I am not sure how to put this, but how exactly it helped in your business and personal life?
@@harrysh.8417
Well, the Silva Method gives you several easy, practical techniques that you can apply in your daily life.
For example: the 3 fingers, the glass of water, the visualization mirrors, etc.
These techniques leverage the power of your subconscious mind and they even help you reach out to the Divine Power (whatever idea you have of it).
This can help you have better health, relationships, money, jobs, spirituality.
Don't hesitate to ask more questions. I'm happy to help anyone that has a genuine interest in this. I am just "paying forward".
@@REMAX_CCA Also, Could you give me exact examples in how you used those techniques in your business,relations and other things to be exact?
There are multiple narrators that voice this exercise, but for me Laura’s version is THE BEST!!! It’s slower allowing for extra time to take deep breath and visualize and feel. Thank you so much!!!! Many blessings to ALL! ♥️👍
I agree, Laura’s is the best version of the centering exercise.
Whats that sound in the background it doesn't sound like alpha sound?
She doesn't have her father's vision though. Mr. Silva in his meditation mentioned other planets long before exoplanets were discovered.
I agree ☝️ blessings to Laura.
As a Brit, I'm very fond of Ed Berndt's easy chatter but Laura is good :)
UA-cam ads have ruined this video
Agree so much 3 ads for me now while we never had before. It's a shame, really, ruining the purpose of this great meditation...
Download this and use it
I am trying to change my life. I served in the military, as soon as I heard Jose Silva’s story I knew he was my teacher. Thank you Laura for continuing his work. See you again in a few hours. 3 times a day is excellent, this is my goal!
Again... this is the best meditation on the internet....
Up îîo
O
I am a Silva student from 1973, and I am still using the method today. The method that Laura is using is just the touch of the iceberg of how much potential an individual can achieve. I had an opportunity to meet Jose during taking the technician course.
Bill Zarrick was the Silva teacher for my first session, he was very easy to learn from. Thank you for a life changing experience.
Hello,
Can you please share how to do mental vedio technic????
Thanks for your help
@@arshiya_jabeen9722 I would go to google search and type in Silva mind control, and you should get the Silver meditation exercise.
@Darshan Awasthi Sorry I am not giving my email out, but if you want to know more about the Silver method go to Google and type in Silver mind control and you should get all the information you would need.
Did you learn how to project yourself through to another place? 💫😊
Part of the Silva technique is to imagine a place of relaxation...it is your choice to where this place is to be focused.@@monikaigonzalez4050
Please remove ads. The meditation is no good with them.
Thanks for sharing this video with us!
so about 13 years ago i came across this meditation only it was the original with jose.Never meditated ever before. This was my first time. i listened to it one time and experienced things i didnt even know were possible at the time. Everything from obes astral projections mediumship remote viewing almost all the claras. Dop or the borrowers affect ESP...ect ect ect..let me remind you i didnt know anything about any of this at the time. at first i thought i was going crazy or had a brain tumor i had no idea what was happening to me and had zero control over any of it. i kept these abilities for about two years all the while doing lots of research and learning as i went. then one day it just stopped. i kind of felt like whatever higher power i was connecting to took it back because i didnt follow through with information i was given in the experiences. But it was always super hard because i would never get all of the big picture..just pieces of it then have to try to put it together. some of the times i couldnt even make sense of the information till after it manifested. on the couple occasions that i did have the in formation i didnt follow through with it cuz i was afraid the police wouldnt believe me.and would think i was nuts. if i could go back and do it over again id go in a heartbeat! as it was later proven i would have been right so it wouldnt have mattered if they origionally laughed at me or not and now i wouldnt careless what they woulda thought. .anyway For awhile i did alot of research trying to learn about the things i experienced but most importantly on how to try to get it back. i vowed to always follow through and i have done so since but i still cant connect like i once did. Through the years id come back to this meditation trying to reconnect and it would work a bit but i started to experience what i believe now to be sleep paralysis. With some of these came fear and terror. And it can be a very scary experience. i am back here now partly cause i wanted to read the comments to see if anyone else had similar experiences after listening??...partly to warn anyone that may not be aware that all these things i mention are 100 % possible with this meditation and you need to be prepared for it and partly because i am ready to face those fears as im thinking maybe thats part of my learning process to push past the fear and terror that can come with it. From my experience the sleep paralasis can be very scary but the obes can also be extremely blissful. i want more than anything to be able to do and experience the things i once did and learn how to strengthen and control them as i truly believe i could help a lot of people as my specialty seemed to be a mix of mediumship through clairvoyant dreams that was almost always connected to crime. missing people a murdered family an accident things of that nature. Wish me luck as i am diving back in. im ready to look fear in the face and kick its ass!!
any luck since you posted that comment?
Yes! I am going through the same thing! A decade ago, I discovered this. I was blissfully happy for many years. I didn’t follow through. A year ago, it just stopped. I’ve been chasing it ever since. I miss the self confidence, strong belief in a higher power and the beauty of oneness and unconditional love. Better than any earthly experience could ever come close to. ❤
I've recently been going through a stressful time and haven't been sleeping well. On mornings I do this mediation and find that I have the energy I need to get what needs to be done done for the day 🙌🏾 The music at the end is the perfect reward. I find myself smiling and stretching after the meditation ends because I DO feel better than I did before, each time.
Agreed! I'm going through a rough time and frankly felt I was beginning to lose it. This meditation does what it says, centers. From there, I'm able to not just get through the day but thrive and feel more like myself. Thank you for putting this out here for us. It's a life saver!
@@GoodNewsIs o
Thank you. This meditation has helped me in so many ways for the past 6+ years. Thank you Jose Silva and his daughter. What a gift! 💙
Thank you for keeping this legacy alive. Happy thanksgiving to the entire Silva Family. ❤️
I am recovering from a MVA. This meditation helps me relax my muscles when I start experiencing muscle spasms. Best meditation on the internet, with real results. Thank you for making to accessible to us all ❤
Here I am freaking out. I feel my body didn't want to be in a relax state but I push through it when suddenly I started shaking. I was going to stop but I noticed there's comfort in it so I just let them shook all they want. Weird how it comes and go through the whole thing. I wasn't sure if that meant to happen but then I saw this comment
@@teoteaibarauti1140 I have a feeling that was a stress release response in you, and if it happens again I think it’s a good thing to let happen. Maybe that’s kind of exciting that happened to you, might signal a good, kind of sizable, change coming. Has it? :) I am not an expert.
I had a minor operation on my shoulder with only topical anesthesia while having this playing in my earphones. Well! The operation finished and I felt so light and happy I even asked the doctor if he gave me something else besides the topical anesthesia. Of course not was the answer! This is one of the best! 🧡
Thank you for this, my hypnotherapist actually made an audio track similar to this and sent it to me years ago. I used it for about a month and I can say it really helped relieve my anxiety. Unfortunately I forgot about it and went back to old habits and ways of thinking. To many times have I made a mess of things just so I could be lazy and angry. No more I say! Thank you Ms. Silva for this recording!!!!
Min 18:00 is level 2
Min 20:30 is level 1
Count down min 23:17
Relaxing eye lids 24:16
Deeper level of mind. Count 1 to 3 at min 25:10
Beneficial statements at 27:35
Count 1 to 5 at 30:45
What is the difference between the clicking in the backgrounds? I am understanding 720 BPM is the alpha state seems they are all different in the various ones I've heard like to have some specific science-based answers within the Silva understanding
This is the only meditation that CAN actually quiet my mind and body, thank you @Laura Silva💜💜💜
Yes and it,s true repeat this many times and it’s easier to get to deeper relaxation , then give yourself some great and positive suggestions,it’s worth it and you can accomplish a lot
This is 100% the best meditation on the internet. I have tried a lot and nothing can get on this level. I love the voice! I used to have your Silva meditations iPhone app and was devastated when it stopped being updated. Thank you for putting this online for free. I would pay anything for it. If you are interested in updating your iPhone app, and are looking for help, I would do it for free.
This is a one of the best guided meditations I ever followed! Thanks for sharing!
There are ads now. Please can these be taken off? Thank you.
This meditation profoundly changed my life when i was a teenager and i have been looking for it now. thank you so much for uploading.
Starting back on my spiritual path, and decided to try Silva. This was a wonderful experience! Thank you, and your father for this.
I am Blessed for having found this. A true gift. Laura is the only voice that “seems right”. I pray for much Blessings to her and her loved ones. I am very grateful.
The world will be perfect if everybody practiced Silva method
YES it would!!!!!
Thank you ma'am .. I am a Silva graduate from Bangladesh and I have done it in the year of 2015 under the guidance of Abul Kalam sir. I have been practicing since then it's simply wonderful it has changed my life and now I try to change others'thoughts and life positively..
hi is this the full method in this video ? or i need the platform form mindvalley because its expensive?
This is the base and there are other exercises you can find for free in you tube. You don't have to pay to be well. There is one video I use 'Silva method exercises' regards
Jose Silva is one of the most important meditation teachers and consciousness researchers to arise entirely from a Western context. Laura reads a very soothing version of the central induction exercise in the Silva method.
This is the best exercise for relaxing. It energizes me and i am at ease. Laura Silva is an excellent guide. She is superb!
i took the Silva method in St Louis MO in 1976-77, it was a fabulous experience and i need to freshen up the methods.
just started doing this as a part of my daily meditation. I do feel refreshed after each time. Thank you for sharing this!
This works great. Especially if you have done the 3-2-1 programming or gone to one of the Silva courses. Feel like my body is floating by the end of this.
Thank you for this very relaxing meditation. I have managed to quiet my mind which has been very active all night. Thank you 🙏🏾
Thank so so much. I been listening to this for than 20 yrs to relax and take a small afternoon nap .
Thank you for sharing this on UA-cam! We appreciate the convenience to practice with!🙏😃
Thank you Laura, your voice is so good to listen,i took Silva Metod 2005 in Houston,the moment i don't speak inglish, but i pass the test, amazing moment,i feeling better and better then before,i have to keep going,
every time I feel younger and younger and I feel improving in all things in my life as well.
I have heard different versions of this meditation, and Laura's is the one I gravitate toward every time I need to clear my mind. It's the best one!
Still one of the best! Thank you Laura!
This is amazing!!!!! Thank you soooo much, this is the first time I've ever experienced anything like this before....blessings to all peace love and joy to u all I love you all god bless
Does you tube not realise placing ads through meditation videos makes it pointless to listen.
This is the absolute best guided meditation. Thank you Ms. Laura. Thank you Mr. Jose Silva.
I took a break a work, sat in my car and did this exercise. Whoa! I began feeling the separation of my body from my mind and felt so deeply relaxed….more so than in a long time. Thank you Silva family for these exercises❤️
Just tried this for the first time today. I listened to three of yours back to back. I am adding this to my morning and evening meditations. Thank you for sharing!
Thank you so much Laura for this. I will make an effort to practise this everyday. I suffer greatly from memory loss which is affecting my professional life very adversely. Hope this exercise will help me overcome this problem.
Zakir any update about this matter
Hoping you remember to continue practice it every week at least. 🤙🏼🌸
Keep practicing there are great benefits in this. Keep up the good work
I am taking two table spoons of coconut oil everyday for my memory and works very good I just pot it in my coffee.
@@frankginja564 thanks for the laugh.
Thanks a lot. I am a fan and student of Silva method 1983 batch in Chennai India.
Please, find other ways to monetize, it's awfully in the middle of the meditation, start to listen ADS.😢
I really enjoy this meditation and try to listen to it once a week but this time it had 4 commercials! I will try again next week I imagine the commercials are a UA-cam thing hopefully you can fix it.
Laura’s voice and kind honest energy are the best. I’ve been listening for years now. It would be great if there is a version without countdown to being wide awake with music at the end… as this is perfect meditation before sleep p
The best ab effective meditation. Thank you Master Jose da Silva 😊
You don’t know how happy I am to have found this recording. I used to use this daily when it was available for free as an app on the iPhone. When 32 bit apps got taken away I lost access to my meditations. This one and others by the same instructor are the only ones I have found to work well for me with or without headphones. I’ve been searching for them for years in the very slim Hope I might find them somewhere. Thank you thank you thank you thank you thank you.
Wow! This meditation was great. My body felt like it was floating. By the time the mediation was over, I felt really refreshed. Thank you Laura!
There are commercials that interrupt in the middle of this, can you put the commercial at the very beginning or end instead?
This is wonderful deep relaxation exercise. I do it from many years. Helps me relax and rejuvenate when ever I feel tired ..Thanks a lot to Mr Silva and Ms Laura for sharing this gift with mankind 🙏
Wow this is perfect. Just started doing this twice daily.
Thank you Laura for letting me share it love and light to all 🙏 🙏 🙏
Thank you so much! I am not sure if your suppose to use it to put you asleep but I have used it put me asleep and it as worked. again, thanks so much.
WHAT A VOICE! Wow! I think that I just completed the best sleep ever. Thanks!
Please remove the ads. This is such a great meditation without them.🙏🏼
I love Laura's voice, it's hard for me to reach a hypnotic level, but it works with her voice every time....that is simply ! amazing state.
This meditation is now interrupted by 4 commercials from start to finish... what a pity...
Thanks...I was going through a messy situation...this helped me calm down and relax....I feel more grounded and functional now. Thank you so much!
Thank you very much! Our favorite! We are students of the Silva Method in Wash. DC!
It is called vipasnna meditation method....you can learn in your city in SIR S.N GOEYNKA, DHAMMA BALA CENTER....i am very happy to know that i am already doing this
WOW!! What a fantastic Meditation! I'm speechless. THANK YOU!! Thanks to Mr Silva also
Greetings from México.
This is my go to. It’s kept me sane. Please could it be done with the end allowing relaxation and sleep to continue. That would be amazing.
I have followed Laura Silva for 20 years. And what I have to say about it is the new person that is advertising for silva I don’t know why he is trying to fix what is not broken. After all it’s Laura that’s leading us into the meditation and the reason that we can go into it by her skill and talent he doesn’t have to tell us what to expect all you have to do is listen to it and I promise you with ease you will go into the meditation and it will help you as it has helped me for the last 20 years. No mystery no need for instructions she gets instructions and she’s going as I said stop trying to fix what’s not broken. Laura you can do this for the next 20 years if you want people will follow you and the original guides why because you already knew what to do you don’t need a new face much less one from India.
Thank you very much ❤ It is very powerful meditation. I'm so grateful 🙏
Not sure what happened but there are at least five ads in this meditation now. Very challenging to stay relaxed when startled. Scrolling to the end and back did nothing either.
The Silva method is the caviar of all meditations. Directing to relaxation alpha zone level ❤️🙏🏻🙏🏻
I have been trying it for a few days, looking forward to seeing what would happen. And I also like the music after the exercise. Thanks!
Peaceful and powerful meditation practice. Mahalo for sharing it. 🌸🤙🏼
This was UNWATCHABLE because of the constant commercial interruptions!!!! 😳😩😞
Thank you, this meditation has helped me a lot! 🙏🏼🌌
Thank you very much. Feeling good after this first meditation and will keep it up.
It’s nice that we have meditation narrator options with the same solid Jose Silva concept. Personally, I prefer to be led by Laura. Her voice, tone and pace provides calm assurance. Furthermore, who knows the practice and benefits better than she and her siblings?
I don’t understand when she says next time you hear my voice and hour will have past and then chimes in within 2 minute?
Thank you for the reminder. I did your course many years ago in Sydney with Tom Mahas
I loved this meditation, but it has been ruined by ad's every five minutes throughout😢
I agree. I learned this method in the 1990 and this is the only method that works for me.
Thank you God bless great video
Somebody forgot to turn off the washing machine before recording audio
These are binaural beats
Omg right! I couldn't finish the meditation the sound in the back was insanely annoying and distracting 😩😩😩
I have been searching for this for sooo long!
I used to do it each night with the app. Will it come back one day?! 🙏🏽 Thank you
Which App u User¿🙏
I came back today searching for this meditation again :D I still very much miss the application for my phone.
Thanks for having this on here!
This is the best especially when there are no ads which almost scare me to death because when I am going deeper and deeper I cannot adjust myself with the sounds of advertising.
May I ask... I have to meditation with sounds all the time or I have to apply it to the way of my own meditation?
Thanks again I listen to this weekly! 😇
Thank you Laura! Have a great day!
WHERE CAN I FIND ONLY THE BACKGROUND NOISE.????? I WANT THIS ONE IN PARTICULAR
I actually really like it and use it often - when I need to feel better
I wonder why do you start relaxing the scalp/head and end relaxing the feet as opposed to starting with the feet and end with the head as written in the Mind Control book of your father?
What happened to this? Now I’m guided to commercials 😢 no longer usable for purpose due to greed smh
I think l fell asleep mid meditation and woke up towards the ending music and It felt a sense of serenity and enlightenment. However im going through a very stressful time. I think I might try this everyday?
hi Laura, thank you so much for posting this ! I deeply feel the effect of it on me, and have never felt so deeply on it while meditating. There is just one part that questions me : before going to level 2 and 1, the instructor ask you as the last part of the body relaxation to feel parts of your body like it does not belong to your body. this part always stress me a little bit out of my calm state. this sentence is a bit frightening to me, and I have difficulties feeling it in a calm and deep way. Any advice on how to deal with this ?
I was disturbed by that part on the very beginning. After time I understand that in other to disconnect to our body and just feel the space it is necessary to start by just kind of dissolve it. For exemplo in my case I started to imagine my toes are just fluctuating somewhere else. This practice has an effect of disconnect from the physical world and get into the awareness of the subjective one.
Agree. I got creeped out and going back to anapana meditation
For me, the key words are "as if." I am clear that I am not getting rid of my body. I am letting it rest. Internally I say "Dismissed. You may rest, restore and rejuvenate." I let it know I will call for it as soon as I need it again. My body is a very important part of me, but my consciousness is greater than my body. I imagine a black meditation cloak covering my whole body. While my body rests, my consciousness expands. I never feel like my body is "gone," I just give it a compassionate command to rest. This lets me go deeper.
Well done for using advertisements on this meditation. Human greed is a cancer.
Have a great day! Thank you! 🙏🏽
Thanks! Lots of love to you all 🥰
What is that noise ..the sound in the background it’s distracting
Is it supposed to be there ?
Yes. It’s the alpha frequency
Best meditation ever.
I feel better. Thank you! Have a great day!
How do you use this meditation to manifest what you want???
Has anyone found any other resources or just youtube videos that are high quality and teach the silva method? Id go to one of the seminars but I am broke.
Silva's ultramind method audiobooks are on youtube, I've been using these. Absolutely excellent
Stop advertisement in the middle.
Can i get silva ESP training online from u?
Adding commercials at the beginning if you will, but this is a relaxation message and to stop Laura's message in-between commercials make the message invalid. It is sad that your people do not understand.