Losing Weight At 67 - My Lifelong Battle With Weight
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- Опубліковано 11 чер 2024
- Let's really talk today about the amazing tools we have to lose weight. I share my lifelong journey of worrying about my weight made even harder for me after 65. I talk about self-esteem, the average American woman's body size and things we can and can't control and get results. I share 4 tools that have helped me so much in losing weight this past year. I also share with you the amazing Fiber Drink my Bellway that has transformed my health.
I said I didn't eat 8 hours before bed..but I eat dinner at 6 and go to bed at 2:00 AM...I think it you can put 3 hours between dinner and bed you are doing great!
Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age.
Thank you so much for being here today.
We truly do love you to the moon and back,
Susan & Desi
I wanted to ask, do notice an amazing this that happens behind me when I am saying goodbye with Desi? There was no fan on or window open...but it's as if somebody knocked into those flowers to perhaps say hello to someone! I truly don't believe in things like this but it sure was a shock to notice it...!!!
Quote: “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle, Untamed
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Such a heavy heart...prayers every day
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Free Range Diva - Weight Loss After Menopause
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2019 - How I Lost 25 Pounds - • How I Lost Weight - In...
I Gained 25 Pounds During The Pandemic in 2020
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“You can’t run from all your problems, but it will help you lose weight.”
No matter our size we are beautiful and strong...we just have to try hard to really believe that by living our best life in our best body. We can be women of health and strength...and when we reach our goals we can help others who are just desiring a different way to live past 60.
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What YOu See In The Video
1.Diet Journals - Many To Pick From!
a. Sassy Journal!!! " amzn.to/3IPmhe0
b.Hello New Me: A Daily Food and Exercise Journal - amzn.to/3INVwH5
c. PLANBERRY Food Journal - Nutrition Planner with Diet & Calorie Tracker - amzn.to/3sMzhM9
2. Figure Flattering - Summer Black Jumpsuit - amzn.to/3tEBXL4
3. Black & White Dress Seen - Floral Mock Neck Midi Dress: bit.ly/3E6qQi5
4. Pretty Woman Dress With Hat- amzn.to/3HQ4ged
5. Vintage Monet Necklace Pink with Heart - go.magik.ly/ml/1fv83/
6. B12 For the body to support energy metabolism; Assists in the release of energy from food - helps calm anxiety amzn.to/3tze9rD
7. Vitamin D Soft Gel - amzn.to/35zyhBZ
Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support
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You touched upon the topic that troubles me the most since I was 12 years old and I am a 68 year old widow now.... heading quickly to 69. This month marks 7 years since losing the precious husband that defined "real, true" love.
Weight. Body image. Self- disgust. Self-criticism. Face it: self-hatred. I poured my love & joy & kindness & care & nuturing into the man I loved so deeply & my son who has always been my overwhelming love(a Mother's love). Discovered so many types of love all these years & a heart can keep expanding to fit one more love inside. Just not love for myself. Isn't that horrible, though? Yes. It is.
The numbness that came over me the Sunday afternoon my husband took his last breath here in Earth, lasted 5 years. Life & my relationships drastically altered in those 5 years lost in a haze of alive yet not living. Coming out of that dazed time, I realized I had lost much of the weight I loathed & despised & it continues to slowly to fall away. I do not even notice until seeing someone that I haven't seen recently. Inevitably, I am asked "did you lose weight?" Last week in fact . .. I answered " I don't know , probably". What a strange answer, yes? All this long story in order to understand; food lost all meaning to me except that now & then your body must be fed in order to survive. I lost all previous relationship towards food. I never weigh myself or look in a full length mirror ( none in my house). You'll definitely lose extra weight in these circumstances and maybe like me, former 'special' days & holidays no longer are defined by the meals & and foods. All that love I gave to family ended up being also shown in tons of food I lovingly prepared for my family & friends.
Just one women's story of course & discovered in a much too costly way.
I am really touched by your story. I lost my husband to cancer two years ago and I understand. Maybe the grief you still feel so strongly will one day be assuaged by the wonderful memories you have of how much care you put into life with your husband and son over so many years. I send you a big hug - you have lived a rich past and memories will sustain the future…🤗💐🌺🌸🌹🌼
This was so __ profound Carol..it will take me days to really process what you shared here...I am so deeply sorry for your loss. You didn't really draw a conclusion to food and the changing relationships...I had some emotional news 2 weeks ago and I found myself not being about to eat...I wondered why matters of the heart took my appetite away....and boredom and joy made me want to share a cheeseburger with friends...I will never understand the power our mind has over the food we crave or don't crave, but I want to learn....Love to you, Susan
@@LittlePoet Thank you for your sincerely kind words..💞
I suppose what happened was food & cooking & baking for my loved ones was a way amongst so many ways- to share love for them & my caring. The part of my "relationship" with food lost that purpose & I lost my connection & focus upon not just food itself, but the sharing with those I love.
I believe now that the more we think about meals or losing weight/ diets,etc.... food becomes too central to our lives to level of obsession. I have disconnected from all that & what a relief & release that is !!
Be well. Be blessed.
You bring such peace & joy to me &certainly to so many, many others. We are fortunate, all of us- to have found one another. 🌻
I totally relate! Lost husband, year later lost my dad and you my mom in. Fast forward 12 yes and I'm now just shy of 65yrs old and all alone since mom's passing. No self confidence and very critical of my looks! I lost weight theubit all but my shape has changed so much that I just feel unattractive. Women are so hard on themselves. I am determined to be happy with my life and try to find my purpose! Blessings to all of us! We have worth and it's what's in our heart that matters ♥️
Thank you for sharing your experience. Mine is similar. Widowed 8 years ago today. Just turned 69. I've gained weight but it doesn't bother me much. As a young woman I had anorexia which is far worse in my estimation. But weight is only one component of who I am. i'm content and happy. Blessings
SELF LOVE to me is loving myself enough to be me and be happy with myself, but not necessarily satisfied. I’m happy and content. To be satisfied means you don’t need to grow nor try to improve your life. I’m not finished working on myself but I am happy and content with where I am now. I know that I will change and grow and never be satisfied. To be satisfied is the end of living this life. I’m 70 , learning, growing
Thank you. I needed this
I agree.😁
The thing that makes you so special to me is how easy it is to identify with you. When you talk to us... I feel like you're my girlfriend & we"re just chattin it up, agreeing, supporting, having a laugh at ourselves. Thank you for being so genuine & positive & fun!😘
To me, yours is the most uplifting channel for over sixties. Thank you❤
I have implemented many of these practices, including intermittent fasting and the diet and food journal. This has helped me tremendously. I lost 12 lbs and am feeling wonderful. The biggest thing that helped me was picturing food as fuel to give me strength and nutrition to stay healthy and strong. Not a reward for good behavior at the end of the day. Thank you Susan!
I have struggled with my weight my entire life. I was a chubby kid, chubby teen, and an overweight adult woman. I've been on every program that you can think of and then some. I did something for myself this past November. I had weight loss surgery and am smaller now than I have been in years. It has been a complete over haul in my relationship with food. I don't get hungry but I must take in 70 grams of protein a day. I have to drink a protein shake that has 30 grams of protein or I'll never reach my daily goal. It's harder than you think to get that much protein in when you can only ingest 3 oz of food at a time. I don't cheat because honestly I only "have room" for the nutritious foods that I need to ingest. But my view towards food has completely changed. I no longer view food as my entertainment or my way to show everybody how much I love them. I finally learned to eat to live and not live to eat! I appreciated your video today. I grew up longing to look like Miss America too.
sounds like my weight battle. i have battled my entire life. and still do, and am 79 years old. don't know why i bother anymore, but it wouldn't be right if i wasn't worrying about it. i have always been like a yoyo! no one understands til they have been in those shoes. you're doing great!
So HAPPY to see you this week.
I have struggled with weight ALL my life. I have been as high as 262 and as low 102. Now 5'3 and 130 to 132
I have now given up and just stay away from people.
So love your realness and kindness.
Now cant wait for next week.
Love Desi and you be safe and have a blessed week.
Me too
Our weekly lift!
Me too! Also look forward each week to Little Poet
130 to 132 is a good weight for 5’3. Look at the weight charts-you’re right within the range.
@@lauralinden6840 I have fought my weight since childhood. Fighting that "you would be so pretty IF" I finally lost it for 15years but it was a battle. As I have aged and hormones it is harder by the day. Thank you tho.
Love your channel. When I was young I weighed 118 lbs. Put on at keystone 50 with each baby. Got it off in between and until @35 kept it off. I was a banquet waitress and always movi g. Then I went back to office work and stayed @120. Then menopause. I was up to 176 with out really changing much with my eating habits . A friend got me to go to yoga with her. It was a more fitness based yoga and at the end of the year I had lost 20 lbs. I still do yoga but a gentler for. I am 65 and the past 2 years the weight is creeping up again. It is a constant battle for many of us. I am 5'4 and curvy which doesn't help. I will be practicing more self love and trying that fiber product. Thanks for this channel. It is so helpful.
YOU LOOK GREAT!! I have noticed the pounds coming off and your energy and motivation are contagious. I agree with you, keeping a journal has made me accountable to ME. I started my journal June 22, 2021 at 153lbs and today March 5, 2022, I weigh 125lbs. I too have struggled...my life and my weight have been one big roller coaster ride. I keep myself active and do a lot more healthy cooking rather than going out for food. I exercise three days on one day off and that has kept me pretty consistent on the scales. When I go on vacation, I eat what ever I want to but when I get home, I actually look forward to getting back in to my healthy habits and at 66, I'm thinking I really can do this for the rest of my life! You're beautiful girl, and I"m always a cheerleader for anyone trying to win the battle over the bulge but most of all, we can look forward to a healthier happier future. 💕
What timing. I just started another weight loss journey a few days ago. Made myself a huge pot of cabbage soup and here comes the greens and low cal dressing. I'm 72 and I have never found myself this big or has it been this hard to lose. I do have health issues, thyroid, liver problems and type 2 diabetes. I was sick last year, even 8 days in ICU, earlier I ruptured a disc and developed neuropathy in my feet. I was an avid walker for many years. Anyhoo, I thought I was coming to grips with this, doing what I could and living life all the same.
THEN, hubby says to me (we're married 52yrs) for the first time in our lives together, "Have you thought about trying Nutri System"? I tried to explain AGAIN my health issues and what not and he says, "well, have you even tried"?
I was hurt beyond words.... self esteem hit the bottom of the barrel and I am mad and hurt and sad and mad and..... 52 years, 90% of those years I was slim, he was NOT. He has since lost weight, I only said to him, in all these years, not once did I ask you if you "even tried".
I'm lost right now and heart broken. You on the other hand have a wonderful figure, you wear your clothes beautifully, so beautiful. Thanks for listening.
I’m 69 so close in age to you. I don’t know your husband but maybe he is worried about your health issues and that’s why he’s suggesting the Nutri system plan. Hang in there! It must be hard not to be able to walk like you used to but there are some great online chair exercises you could try to keep moving! Good luck to you !👍
@@karenferris7850 Thank you, Karen for responding. After 52 yrs I can safely say I know him like a book. He isn't worried about my health issues, trust me, it's not that. I force myself to be as active as I can be, and just do the best I can. I appreciate you taking the time to give me your thoughts.
I am sorry you were hurt by words your husband said. When I read that, I wished is was close enough to hug you tight. We are not defined by our size. No matter what callous words are said to us, intentional or Unintentional, Listening to Susan's channel will hopefully, inspire you to understand how to show kindness to yourself and be good to yourself.. You are worth it.. I am glad you are here. Praying for comfort for you. Sending you loads of cyber love.. 🙏🏽 💜 and a cup of cyber ☕️ 😃
@@mercyhope1477 I understand...
I am so sorry , I can understand how hurtful that is. I have some health issues and it is so much more challenging to lose weight due to inability to function as we once did. I never know what each day will bring. Do what is Best for your Health, that is #1.
Sending Love and Kindness. 🌺
I am not so sure that low self-esteem is the only reason for weight gain. I think surrounding oneself is a defense mechanism that keeps situations & yes, people away from us, Susan. When I became a widow at 64, I was so frightened to be exposed to the outside world-specifically, men. After 39 years of protection within a marriage, suddenly I was thrust into a scary world. In response, I ate lots to protect myself from the unknown. I am doing better now, but it's really a mental response to forced upheaval. Thanks for all you do for all of us, Susan.
This talk is energizing. Weight is a issue in my upper trunk. Especially bust and stomach. I keep trying. Now with our Illinois weather, I can do what the doctors recommends 🚶♀️ 🚶♂️ 🚶♀️ 🚶♂️ 🚶♀️ 🚶♀️ walking for hour several times week. Never was a issue until menopause. But I keep going forward.
I was a sugar/high carb addict. After my mom passed away from cancer is when I really started getting serious about my diet. I started back on Keto+Intermittent fasting (3rd time’s a charm) and it’s been almost a year I’ve stuck with it, only going in and out occasionally for 1 indulgence every now and then. My body is able to switch easily from fat burning to glucose burning to back to fat burning in just one day. At my heaviest I was 138lbs. I’m now back to 124lbs. (5’2). where I feel more comfortable. It wasn’t about the weight at first, although I did want to lose some, it was more about getting healthy. I began to notice weight creeping up on me in my 40’s - 50’s I noticed it was getting harder to stay thin while eating anything I wanted. Well, that’s a thing of the past for post menopausal me. In my family/ extended family, there’s Cancer, Dementia, Diabetes and MS just to name a few. So now, I’m changing my eating habits for the sake of healing and health so I can live longer with my family. 💚
This was such a timely video for me. I have about 50 pounds to lose. I could even lose 35 and me pretty ok. I am dealing with a bit of high blood pressure that I know I can beat if I eat better and exercise. You are inspiring me. I can see the weight you have lost and you look just beautiful. But I can also see you sparkle just a bit more from the inside. You are so right, I am working on the journey of self love. It's THE thing to work on these days. I like your spin on it of self respect. I grew up with an emotionally void mother and did not learn to respect the selft because I never felt good enough. As I heal, I learn so much and your spin on it really resonated with me. Thank you. I always feel like I've had coffee with a good friend I so enjoy when I see your videos. You've come to be such a light in my day. :)
Don't look at it as 50. Break it into 5 or so at a time. Best of luck.
@@myobee9875 Such good advice! thank you!
I really like the way you described that "sparkle from within...." . Incredibly insightful if you and ABSOLUTELY TRUE 👏🥰💞
Thank you Lisa. You captured my feelings exactly.
I´m a 59 year old man and have seen a few of your videos. I really enjoy watching because it gives me peace and hope during my recent loss of my 35 year old Son. Sometimes it hard for me to believe i´m really turning 60 this year and want to earnestly start to be better to myself and hopefully find love again. I can sense God´s love through you and just want to say thank you for the encouragement :)
Thank you for this video, it is what I’ve needed! I have fought my weight all my life. I lost my husband 2years ago and have really been on a roller coaster. What was an eye open for me is “respect for self”. Thank you
Great talk, Susan. I truly identify with what you said .I don't know how I found your channel, but I am so glad I did. Your honesty and insight are wonderful.
This really resonated with me today. I’m 61, my parents were of the older generation where a girls value was in her looks, not her intelligence. I was not encouraged to attend college even though I was an honor student. I modeled when I was in High School at Brooks Institute of Photography. My Dad always was so proud of my appearance, but never my intelligence or my accomplishments. As I’ve aged and my looks have changed, it’s been a hard transition when you’ve always been taught (by your parent’s) that your value is measured by your outer beauty. My self talk to myself has been so negative, the things I’ve said to myself I would never say to another person, ever! You’re right it is abuse. I try so hard to talk to myself with kindness and compassion, but sometimes I fail. On another note, if you’ve read this far, I’d love to hear about your exercise program. I’m at my target weight of 125 but I’m so flabby, hate what I see in the mirror especially my arms. Any tips would be appreciated. I so look forward to seeing you and Desi every Saturday. I’ll see you next week! It’s a deal!
Hello Tamara, have you tried working out with light weights? I’m 58 years old and I am committed to working out for my health. Strength training, even with light weights at home is a great way to tone up your arms. It’s how I started. I can’t really lift heavy due to two car accidents, my neck injuries don’t allow me to lift heavy weights, but I do love resistance strength training my legs by hitting spin cycle classes. 😊
Pahla bowers on youtube. Short moderate exercise and encouragement.
@@barbiec4312 I follow her too- I love her w/o's
Pilates and strength training are brilliant for creating a long lean body
So related to your post, once your no longer pretty your done is what is in my head
Achieving and maintaining a healthy weight has been a “win some, lose some” proposition for me since puberty. I am 69 and struggling right now which is exacerbated by hormone blocker medication after a successful breast cancer lumpectomy and radiation in 2022. This medication can cause increased appetite and weight gain. I also had both hips replaced that same year due to osteoarthritis. It is very important that I take off this extra weight. Food has always been my “drug of choice.” I am having additional side effects of the medication, so I may go off it for a few months to see if side effects clear up. I am glad you are talking about weight. Why not? It’s always a hot topic. Best wishes for your health and well-being Susan.
I loved this so much! For me, you hit the nail on the head with the correlation between weight gain and depression and anxiety. Times I have been at my heaviest are times I was without purpose, or in a job that I hated or when my mind was in a state of blame and resentment. I have to keep things real simple if I am going to stick with them. I just constantly hear my intuition saying BALANCE. I think one of the keys to keeping overall health and balance is LOTS of water. So much water that you feel like your going to float right on away. Thank you for thought provoking content always! You are truly a beautiful light in this world and I appreciate you so much! Sending love from Tennessee💓🦋💃🏻
This was a great video! I adopted an additional exercise routine 3 weeks ago. I typically ride my bike while watching my favorite tv shows for about an hour, but I felt needed to strengthen more than just the lower body. I feel so proud of myself every morning after I complete the routine! I agree, it is about maintaining good, all over health. I remember watching the Miss America pageants and comparing my little girl self to the contestants...also, reading the diet books in elementary school...oh my...isn't that sad? Thank you for creating this inspiring and "plain talk" video for real women. I appreciate you!~ Belinda
I love your sweetheart while telling us your story. I just turned 71 and work as a wellness coach and know nutrition well but struggle daily myself with doing what is right. My mother was a precious missionary and couldn’t seem to get her asthma under control and passed at 77. I will say that we must strike a balance with all that we do and love ourselves. It all starts within our mind to make lifestyle changes.
Sending love and gratitude for your beautiful channel, as always. And a smooch for Desi!
Oh, Susan, Such a TIMELY video for me !!! I went shopping earlier and could not resist buying a lemon filled doughnut. I only eat about 3 doughnuts a year, so for me, it's a BIG treat so I don't feel too guilty. BUT I have gained 20 lbs in these last 2 or 3 years and have started exercising and am going to think more seriously about the food I eat. Growing up, I was always too thin and I hated that. I finally reached a good weight in my 40's being 5'6 weighing 135. Then at 50, I had colon cancer and lost so much weight that I looked horrible. I said to myself that if I ever got my health back, that I wouldn't complain about a little extra weight. I Praise God that I did survive and am now 16 years cancer free but now I've gained the weight and I REALLY need to loose 20 lbs. Your video has encouraged me so much that I am going to start a weight journal and mark my progress over the next few months to see how much I can loose before my 67th birthday in June. You are such a BEAUTIFUL INSPIRATION, Susan !!! Thank You and God Bless you and your precious Desi. 💕
Amen sister!!! I needed to hear this today..Thank you ❤️
Hello! I'm a 62yr. Old male who before I turned 55, never had a problem with my weight. However, what I have learned about loving yourself is what you said about having self respect! You are as good as you feel! I feel that taking care of yourself, body, mind, and spirit, are all interelated! It also helps me to take my mind off myself and give to others. By the way, you look sensational and sound great! Thanks 😊!
I understand completely...you are not alone
..thank you for your sweet posts! They are so calming and i love your little doggie....keep the faith we will get to our goals in Gods perfect timing!♡
I think one of the most important things is maintaining physical strength and agility especially as we get older.
If you can move, just get up and move.. As far as weight loss goes, I think small steps, cut out the Candy bar you have once a day, the chips you may have with a sandwich, the urge for a dessert, start just with one thing. Also recognise that some of us will never be super thin, it’s not in our genetics…
Oh yes....! baby steps...they lead to a giant step to a new life!
To get weight to budge at all I have to eat once a day, 1-2 hr window. I have to be in ketosis too. Otherwise, forget it. I can water fast for several days and not lose an ounce lol
Welcome to hormonal whack out
Thank u for all the tips. It’s a struggle, and we all thank u for the genuine sharing!❤️
You’re so encouraging, “Thank you!” I needed that. I love how you look & have fun modeling new clothes for us. I go shopping for clothes & it’s so disappointing. I look in the mirror & just feel terrible. I’ve lost 10 lbs. But in reality, I need to drop another 20. Thank you for inspiring me. I will continue to work on this & be good to myself. Oxox’s Desi!
This really hits close to home. Those times in my life when I didn't think about food, it was easy, and then there is the majority of my life where I thought about food a lot. I'm glad for anyone that has control over something that can be limiting and a hurdle. What you are doing is working because you look great.
Thankyou again Susan. Just what I needed to hear tonight and to start my week off right. 💖
I’ve always been up and down with my weight.. I was anorexic, bulimic, which led to alcoholism and drug addiction. I got sober in 1988 but unfortunately food is just another addiction. I always have to be on my guard..I am 71 and walk 3 miles a day weather permitting with Otis and I did weight training three times a week after my operation in November I just got too tired to do the weight training but I am going to pick it back up again. I eat healthy but when my family goes out to eat to celebrate a birthday or a holiday I eat what I want.. I also drink between 8 or 9 8 ounce glasses of water a day that is the key issue. I am very healthy I don’t look my age and I am going to keep doing what I’m doing if I want to have something to eat on occasion I am going to do that life is too short💚💚 In another note whoever said you can eat what you want when you get older is probably 25 years old😂😂😂 the only fiber I take is flaxseed ground and I put that in my grape nuts and yogurt every morning. I take a pro /prebiotic pill every morning I swear by it.
Congratulations on getting sober, and healing your body, Faithy. I agree, food is just another addiction, for me it has always been sugar. It was my everything until I was Type 2 Diabetic in 2016. Have a Wonderful Day. 🤗
I clicked on this and I was amazed at the similarities we have,2019 I was 138 and I followed your same pattern,at 147 today.I am trying but my worst time is nighttime.
I do great all day until nightfall.I hope I can learn from you
Thank you Susan ❤️ With this video you have touched the heart and souls of HUNDREDS of us ladies. We can ALL relate in so many ways. Makes us feel like we are not alone. ❤️
you are so right, Susan (again!) it's so sad we sometimes "speak" to ourselves in a way we would never ever speak to a complete stranger.... It helps when you realize that so you stop this destructive habit. Of course it's not enough but it's an important start.
Thank you for your videos! Have a beautiful week.
I have always been super thin. Then menopause hit. I have an extra 10 pounds I have gained. I contribute it to Covid. Even though I am on my feet 8 plus hours a day and moving and grooving at work, it still isn’t enough. Thanks for your pep talk. Love to you and Desi.🥰
I have been overweight my entire life. I have never had much self esteem. Thank you for your thoughts. Gave me something to think about.
Thank you Susan for your words of wisdom and encouragement 🥰
Awesome video Susan. Thank you for everything. You are the best!💜💛💙🧡❤️
Hi, thank you for this video. Yes I can relate to this topic of weight control, in my younger days I never had to worry. I ate whatever I wanted and kept my weight at 120 Lbs even after 2 children.
I have always worked out, having said that as soon as I turned 50 and menopause kicked in.., well you know the rest. I gained 35 lbs and was told that my cholesterol was high ( thanks to my mom) lol I have hereditary cholesterol. I immediately cut off all red meat, processed meats, mayo, butter and kept off medication until I hit 62. My doctor said that I should go on statins and I replied " give me 3 months " I went Vegan and WFPL after watching Physician's committee on Utube. I completely got rid of my cholesterol and lost 32 Lbs ! it will be 1 year on Friday March 11.
I feel great, my hot flashes are gone, I sleep better and I got to buy a whole new wardrobe !!
You picked the right subject that's been on my mind....losing weight. If I could lose 15 pounds, I'd be feeling better. I gain it all in the middle. Thin legs,arms...but that middle🐥
Another great video Susan. I can relate to everything you said. We must change the negative voice in our head! It's good to have these reminders and that's what you do for us women! So thank you!
I watched to the end. I got goose bumps when the flowers moved.
What a great video. Thank you Susan. No doubt you will reach your goal with a great attitude! Well, I am that woman that has succeeded. I've been told I am the woman that walks in the room that every other woman my age would love to look like. Yes, it's true...I have been told this a few times since I turned approx 50 and when I hear that I think to myself "thank you, however I have a long story about how I got here". We all have a story after all. I am now 65. What they don't know however, is that at age 48 I lost my husband to cancer, and my 4 children lost their one and only father. I had worked my buttocks off my entire life to stay in shape as I had had a previous boyfriend (together a few years, prior to 20 years with my husband) that had very slyly and continuously criticized me into exercising more, and more and more; as my legs were never perfect enough (for him). I am a pear shape. My husband, did the same thing in the beginning, and even after giving birth to our four children, he wanted me to do liposuction (I refused) for my legs. To everyone else, I was perfect, but these two men, I was never enough physically. I wasn't accepted the way that I was, despite how hard I worked out. Weights, cardio, tennis, swimming, every exercise equipment you could imagine.... I was doing it. I woke myself up at 4 a.m. for 20 years so that I could keep "trying" to be that woman who had those perfect legs, for my man. A couple of years after he passed, I met the most wonderful man on earth. We have been in love for 15 years now. From the very first time he saw my body, he has never once said a negative word about any part of it. If at all ever mentioned, it's a compliment about my entire "me", not just my legs, or my arms, or my waist. I have felt so in love that I have tears at times, for joy of what I have and that I appreciate it an incredible amount, for every single day with this wonderful human being, but also tears that I realize more than ever now how wrong it was for my boyfriend and late husband to have done that negative critical talk to me. I want women to wake up and see it SOON in their relationships. The first bit of criticism.... speak up, and say "that is a deal breaker for me. If you feel that way about me, then best we go our separate ways". If they love you, they will stop immediately. If they don't and you have stayed, you must question yourself "why". The way that I questioned myself as well. Why did I allow that? I am in a good place now. I still workout, but reasonably, and more for my general health (especially my heart) and for my love of life and having energy in my life. Yes, I am 65 years old, and my sister was a model but I am the curvy one, at 5 ft 7" and 140 pounds....not 120. I don't want to be 120 pounds at my age. I am happy with my weight, who I am and who I am with.....finally. What I eat is what I eat for me....no one else. Food is not fun....true Susan, ...however I enjoy food and I feel zero guilt when I enjoy it. I just enjoy my fun foods once in a while and smaller portions but will never omit them for someone else ever again. I have learned to finally accept and see in the mirror that this is me and I am happy with what I see. Yes, we are aging. Everyone gets their turn....if they're lucky. :) My heart goes out to all the women that are struggling internally. I have been there. Things CAN change though, at any point in life. Be good to yourself and nurture your body with foods that will assist your mind and your body into that positive direction.
At 68 my (extra) weight is so stubborn- even tho I ate healthy (vegetarian) I carried 25 pounds too much. In 2021 a health scare caused me to change my eating (and finally gave up alcohol and am now vegan). Plus last Fall I discovered IF and so far it’s working for me. Weight loss is slow but I do feel better and so far have lost inches and 12 pounds (I have 12 more to go). Loved this video- a very important topic for us older women ❣️
Thank you 😊 your video appeared on my you tube Home Screen as something that would interest me and they were right! Awesome video! So inspirational and just exactly what I need in my life right now. I just turned 60 in February and am tired of abusing myself and my body. Absolutely everything you said resonated with me. You are such a beautiful soul and I appreciate you taking the time to make this video because it really helped today. The part that really struck home was when you wrote about how no one but you can write your story - and how it’s impossible to follow someone else’s plan if they haven’t walked in your shoes. That is paraphrasing but it’s so powerful!! Oh and Desi is such a handsome fellow! 💜 have a great week !
I am also 67 years old and also struggled with my weight after having endometriosis and finally a hysterectomy. Last year in January I started doing Intermittent Fasting. I was 178 and size 14. Within about 6 months I was down to a size 10. Now I am in a size 6. I haven’t been this size since the early 80’s. I have been sharing IF with so many of my friends and it seriously works. Love how real you are! Just wanted to share and hope this helps you
Your so right , lack of sleep turns me into an eating machine But When I quit eating foods that came from a factory, and started eating foods that came from the produce department, and foods not covered in sauces or gravy, my weight struggles stopped. If you eat your veggies, you won't need fiber supplements. Make your own salad dressings - they taste far better than the store bought ones.
I've struggled all my life with weight problems. Don't get me wrong I have been skinny and loved it. Now I'm 70 and struggle with my weight. I really and truly don't feel that bad about myself, but I got on the scale at the doctor's office. New doctor first weigh in. I just couldn't believe what I weighed. I thought I was doing fine, because I pulled on a pair of pants that fit me again. I thought I was losing weight again. Boy was I wrong. In the last 3 or 4 days I felt myself feeling better about myself, but those scales burst my bubble. Listening to you made me do some hard thinking about myself. I would love to say I've had a wonderful life, but that would be a lie. I intended to do some of the things you talked about, and I agree with what you said. I do need to start respecting myself again, I also need to forgive myself for the mistakes I've made and the wrong decisions I have made. No worries I decided awhile back that I had to forgive others and that we are all human.
I haven't been watching you very long, I love to listen to you talk, I hear the sincerity in your voice and what you say. Thank you so much for giving me the courage to do what needs to be done. I had better close this out, I feel as if I'm writing a letter (lol). I just want to thank you !!
Sincerely
Perfect timing for me.....thank you Susan❤️
What a great video! Learning to be gentle with myself. Thank you Susan and Desi. Love your music ❤️🙏
I so needed this today as I just cant take the pounds off. Bought some jeans from Venus and I couldn't quite get them zipped up😒. The dress fit, but after watching you it gave me hope to get into them for our Hawaii trip at the end of next month. Thank you always for encouragement, dear sweet woman.
I totally loved the video, weight in the seventies is really taxing, I have more plateaus than Utah!
I refuse to give up, and yes intermittent fasting is key like you said. I guess a lot me is vanity. Vanity can be good! I think I should start journaling, yes, good idea Little Poet. See you next week.
Thank you Susan for your honesty and motivation.
Loved this! Such an encouraging, open and honest chat. You look amazing and I always look forward to your videos. Hugs ❤😊
Dearest Susan, Thank you so much for including the link for Save The Children Ukraine. You have such a wonderful and loving group of followers and this makes it easy for all of us to make a contribution. Blessings to you and your huge heart.
My love to you...all my heart...the children of Ukraine and the suffering of their mothers si breaking my heart...God Bless you for caring...xxoo Sues & Dez
I must have been a very girl lucky as I grew up in Ireland in the 60s born 1952 nearly 70 and as a child, a teenager I never heard anything from anyone about looks n weight, my mother put out our food if we ate it we ate it if not it was fine, she never mentioned weight, looks etc just told me I was her little blossom and beautiful to her
I actually think it’s nothing to do with the food it’s all to do with our thinking...there’s no right n wrong about food it’s just there, I eat and enjoy it with gusto just like I do gardening, my grandchildren ,caring for my disabled husband... yes there’s days I get tired 😴 so I relax, meditate and feel my emotions and sorry I do lots of me time 💇♀️
I don’t have future plans for me or my body or anything I seize each day moment exactly as it is because once I argue with reality I loose so the only option is loving exactly what’s here.....
Hello Susan!! I so enjoy all your honesty and just the love I feel when I watch you and Desi. Just recently turned 66 this year and I didn't always have weight issues. It is hard sometimes, but we can do it with the right motivation from ourselves and then others. I too Intermittent fast, don't eat after 7pm and try to exercise atleast 3 days a week, have cut back the sugar, white carbs and alcohol. Have lost 6 lbs, feel less bloated and on my way back to feeling and looking good in my own skin. Thank you for being you!! You're amazing
This video came at the perfect time. I just read 2 books on Amazon kindle about how 2 women over fifty lost their weight, as motivation and inspiration for my journey. Since getting COVID I have problems breathing and took on a sedentary lifestyle which has caused an additional weight gain. I had to take early retirement. I am determined that this year I will drop weight, regain my breath and health, and rejoin the work force. I have had it with doctors pushing medications that only cause additional problems. Thanks for the encouragement!❤
I had 5 Children, always was slim again after nursing each child about a year. I fulltime raised them and running after my children, serving them all day long, lots of chores in the house and so.
Even eating chocolate and cookies.
But then after Menopause all changed. I have gained weight. In 5 years easily 10 kg. Kids are grown now. Less running around. Still love Food and chocolate. I don't like the extra pounds. I hope to loose some. But it never was harder.
Ok you got me going ☺️
On self love and self care -
Self love is having self compassion, stopping negative self talk, and remembering that life is a journey. Sometimes we turn left when we meant to turn right, sometimes we take two steps forward one step back, sometimes we go sideways. But we continue on and take another step forward and stay on our path. Self care to me is healthy eating, daily movement (exercise, dance, and yoga) meditation, and having a creative outlet as a place for self expression. As a massage therapist I personally give myself a spa day at home. I put a towel on the floor, get naked, and do self massage with warm, scented oils. Sometimes I will even do a homemade salt scrub to exfoliate my skin. While I am doing this I usually am giving my hair an oil treatment with argan or apricot oil and I am also giving myself a facial leaving the mask on my face while doing the rest Then I rinse everything in off in the shower. It all stimulates the lymphatic (immune) system. That's a once a week thing. There are other things I do as good health is my top priority 🛀🍷💆♀️
I love this Shelley!!!!
Thank you so much !! Truly opened my eyes and mind to how much I do abuse myself.. Going to work very hard to change how I look and feel about my body and soul. Really needed to hear this. You're one of my blessings today.💖
I have had ups and downs my whole life with weight. Ur chat todays has given me inspiration. The smallest I ever was -was 111 lbs. and my husband said “You’re almost there”. I’m the heaviest I’ve ever been and I’m going to try to change my ways. I always was into fashion and now not at all. I don’t like that I just stopped caring ( though I think about it everyday). I hope watching and listening to you will help me get back and lose weight 😊👍
I so appreciate you my wonderful friend! I recommitted to myself last night to once again to treat my body like the blessing it is! I have used food to medicate my emotions when down and then turn around and used food to punish myself when I was mad at myself! YOU NAILED IT when you said self abuse! You are so right that we would NEVER treat another woman or friend that way! but we think we deserve that pain!! Honestly self love is what we need the most. Life is so unkind at times that it provides enough punishment, thank you very much! You looked so great in your outfits! Remember when Marilyn Monroe and Rachel Welch were loved the world over for their voluptuous figures?! Sofia Loren was always my "icon" and example! I'm Italian and I wanted those curves just like she had! (Not Twiggy) LOL. Anyway, bravo on this great video! I've missed you the last couple of weeks. Had a family emergency in Texas. My 92 or old sweet Mom has cancer and had emergenc surgery and more to come. Have a woderrful week! Great work on dropping those 12lbs!!! 🎉🎊You are just too beautiful! Love to Desi 💖😘
LOL, Susan, it's psyllium husk, not selenium husk! It's good stuff!
Thank you for sharing this journey around weight. It has been my journey too. I lost 45 lbs. In high school and kept most of it off over 40 years. Recently picked up and want to release about 12 lbs. Thanks again. Love your videos ❤🎉
What a lovely, uplifting message! Well done! ❤❤❤
My answer came with intermittent fasting which I started to improve insulin resistance but the weight just started coming off. I lost 35 lbs which put me at the correct weight/BMI for my age & height. I could lose another 10 lbs to optimize my health but I'm taking it slow to let my body find it's new set point. Just happy that I found a simple "non diet" method to maintain my weight & health that truly works for me. 😊 Donated a bunch of brand new, never worn clothes (pandemic isolation) that I had purchased when I retired & now, no longer fit. That's okay, someone will get some nice, new clothes & I'll be healthier & happier!
That’s great! What IF schedule do you follow? Do you eat anything?
@@MyMaria1224 I started out with the easiest with 12 hours between meals eating 2x a day & went to 16/8. At first I was doing low carb, almost KETO but later I found I didn't have to be that strict as long as I maintained the interval.
I honestly feel IF is the easiest method there is. I stay within my BMI with it.
If I really ramped it up and cut carbs, I’d probably lose more, but I want my cake and eat it too. Lol
If I can continue on IF and still eat my favorite foods, why wouldn’t I?
Another 10 lbs isn’t going to improve my life if I’m already at a healthy weight.
But, my enjoyment of my favorite foods (during my eating window) does improve my life. Lol.
I also do 16/8 IF and that helps me not have the cravings. I rarely feel really hungry!
@@Mexicobeanpole what if schedule did you follow?
Never had a struggle with weight until I had kids , and ever since we had our four kids I developed metabolic syndrome which has made it so hard to lose weight and since I went through menopause and I’m now 61 it’s very frustrating. I still have 100 to lose but I’ve lost over 40 but it’s been very slow and it comes right back on immediately if I make one wrong move. I just went up 4 pounds from my lowest a month ago which is frustrating. I’m just trying to figure out a way to eat that makes me happy, is sustainable, and will help me to lose weight and keep it off. It’s tough.
Right now I’m doing what is called intuitive eating. Figuring out what makes me feel the best, what foods I need to avoid, and figure out how much to eat so I’m not over eating. I’ve tried keto many times, I’ve tried vegan many times. Those extremes do not work for me. I get very depressed on them and anxious. So I’m trying to find some thing I can do for life that I will not find so stressful and depressing. One day at a time is all I can do and somehow I’ll figure it out. But I think we all have to find what works for us there’s no one fix for everyone!
I have read before the people that are most successful with weight loss are the ones that come up with their own plan that suits them best. I have the same pictures of me with the pixie haircut and very similar dresses how funny! I thought I was the only little girl that didn’t get to have ponytails!😁
My DIL is eating the same, "intuitive" eating. She has been so successful, keep at it, she would tell you it works.
Stephanie, have you heard of Trim Healthy Mama? It includes all food groups; no extremes. Simple explanation is Low Glycemic, No artificial sweeteners, Keep Carbs and Fats Separated by 2.5-3 hrs during weight loss mode and protein with meals and snacks.
@@mariad7915 Thank you I will check that out!
@@mercyhope1477 Thank you that really makes me feel good to hear that
...... they tout the " Keto " as a cure all... but like a lot of things , its NOT a " One Size fits all ". ... and doesn't work for everyone. There's things I do to enjoy the food I like, I do " Intuitive eating ", also and I do I. F. as well, except on weekends. I don't have " break - fast " till almost 10 or 11 AM, during the week. I do have coffee, tea or warm lemon water when I get up . This has really been workable. I know that my body does well on : Smoothies. Salmon. Chicken . Good canned Albacore Tuna. Avocados. Most dark leafy greens. Grass fed and grass finished Beef. Organic fruit and veggies. I also take supplements, and getting good sleep is vital to helping one lose weight and sustain the weight loss.
I hope that you discover what helps you . Blessings.
Wow! Thank You so much for this video, it’s like you were in my head and pulled out all my feelings 🥺!!
A heart felt thank you for being so real and loving.
Hi Susan! Another great video. I always say that everything I know that is worth knowing, I learned on youtube, and that goes for weight loss. I listen to Dr. Berg about fasting and dropping all sugar and carbs. Four months in, I have lost 40 pounds, but it isn't for everyone, I only eat one meal a day, and I fast one day a week. I started at an unbelievable (for me) 235 pounds, so I still have a ways to go. My doctor told me that I was obese. Which I was. My point is that I as I started to lose the weight, sad feelings and memories came up for me! Feelings about my divorce, my lonliness, all the reasons I overate. Susan, I think that I stored those sad feelings in my fat, in my body!!! Now they are coming back, but I do self talk. I say, "I'm proud of you" something I always wished my parents would say to me. Everything I know I learned on youtube, and that includes you. Best to you and sweet Desi. xxoo
Good for you ! WOw! What do you. eat and at what time? Also on the fasting days do you drink anyting?
@@kb1759 I watched Dr. Berg and Dr. Sten Eckberg on youtube, I learned everything from them. I never thought I could fast for 24 hours, but it isn't terrible. And when I eat fat, which is part of my eating plan, I am satisfied unlike diets of old. Yes I drink water and coffee and tea when I fast. I am mellow like the Budda now I don't eat sugar. Like Susan said, it really is for my health. I am pre-diabetic, and I do not want to go down that road.
@Auntie Social Yes! I discovered Dr. Berg at the end of last year and highly recommend him too!
I lost 25 Covid pounds by following my own modified keto BUT the intermittent fasting…no food after supper…did it for me!
Sadly I am a yo-yo dieter. So I do not know where I will be in a year. But I'm glad I found a way to treat my body well, I just don't know where my head will be. We will see.
Susan, I need to lose 15 pounds and your video comes at the perfect time. Thanks! Patience, patience...along with loving ourselves the way we are. Also, your hair looks really beautiful. Seeing when you wear it up, I wish I had your knack for wearing my hair up and effortlessly pulling off that classic look. You make it look so easy. It's funny isn't it? The things you think "wow, I'll never figure that out".
Hi Susan. A wonderful video ! I so appreciate your thoughts and you have certainly given great tips and motivate me. Love your vids! Take care!
So very happy to see you and Desi Susan, you are such a joy to see and love the wonderful advice! ☃️
Susan, you are a beautiful woman. I too struggle with my weight at times..I am 73. The last few months I started doing the intermittent fasting. I don't eat until 12p.m. and stop eating for the day at 7p.m. I also eat mostly low carb diet most of the time. This has really worked for me. I will try the Bellway. Hugs to you and Desi.
Intermittent fasting and low carb worked for me also and reversed all my ailments!
I also have been doing intermittent fasting for the last five years! It certainly works for me. I’m 5’5” and weigh 131 lbs. I’m 70 now and it’s just a way of life except when on vacation!😉
@@zena5089 oh Zena.. haha I am just like that.. I will add to that, when on vacation and decide not to eat my normal way.. I feel absolutely horrible.. hahah and do it anyway.. my self talk tries to convince me.. I am having a good time eating crap.. my body says.. "what?? you stupid or something?? you feel like crap.. stop it.. " hahahahaha
Yes, it has worked the best for me to lose and to maintain.
@@jcool4358 me too. 4 years. Feel so much better!
Great video! I’m on a medication that causes me to gain weight ARGHHH! I’ve never weighed over 138 but now I’m staring at 157 and this Med is for life soooo. My doctor who had a heart attack and had to lose weight said no particular diet. Just cut out 500 calories a day - and you’ll lose a pound a week but exercise calories are included in that. If your smart watch or treadmill says you’ve used 250 calories then you only need to cut out 250 food calories. He said it’s sustainable and healthy. Gets you moving that’s for sure.
Thank you for this post. I have battled with my weight most of my life. I just ordered the Bellway Fiber mix. It will arrive in a couple of days.
After 2 very busy sewing days, I get to watch you work with my heating pad on my shoulders and back. I'm a UA-camr as well and I'm 62. You look fabulous! I hope you have a wonderful week ahead. Thank you for your talent and posting this video!
Thank you so much for telling us about exercising. I’m 63 and I’ve been average size all my life bordering on thin. Well, as soon as I turned 60, the weight started coming on! Only about ten pounds, but it didn’t look like the ten pounds when I was younger. It’s making me look wider and smushy. I’ve been intermittent fasting 18-20 hours a day and if I don’t, I gain about 3 pounds the next day! So I’ve tried working out, but after about two weeks I feel like nothing will help my body that just doesn’t look like my body anymore. So, thank you Susan for telling us about the exercising. I’m going to try it and keep going. I hope it works for me too, like you. … you always look beautiful!
I can so relate to wider and smushy , my face looks blurry no features just a round smushy shape xx
Have you tried a really strict keto diet?
Give it 30 days (90days, even better), and see how you feel.
I have lost 19 kilos since Christmas, and I feel really good eating this way.
@@inglishhomeandgarden8386 yes Im on keto and intermittent fasting. Now that Im older (63) it comes off but it stalls a lot. i dont go up which is a great thing, but i wish it would go faster. Thank you so much, and I agree with you keto is fantastic!
I have been up and down 80 lbs 6x in my life. As a dancer it was hard....A lower weight to me means better health, and ease of movement. Yes often depression, anxiety, and lack of sleep are contributing factors but so are food allergies/sensitivities (which often create addictions) and innate low dopamine levels (massage, sex, exercise, nature all increase dopamine) combined with fast food/processed foods that are not real food but incredibly addictive.
Personally, I believe that carbs in the morning create more carb cravings in the day. We are all beautiful and doing the best we can...but I prefer to feel lighter in movement and have good health.Good job with your work outs! At 66 I currently weigh 175 and wear size 12 due to being so compact from working out!
❤️ Food Journaling!
🌺🌴🌺🌴🌺
I am so happy I just found you this early morning! Your insight encouraged me so much and your personal journey with food, weight, body image and learning what true self-love and care is so similar to mine!
I watched over the years as my precious mama also tried to teach me about all of this, all while going through her own struggles with weight. I hold so close to my heart seeing the beautiful woman who impressions me by her example what is actually possible in this journey, even in the midst of her many serious health problems, she ultimately lost over 100 pounds and earned "Queen runner-up" with TOPS in Georgia! It was such a proud moment to see her achieve this incredible goal...and as I think back, this was the way she approached many things in her amazing life, by setting goals and taking small and dedicated steps toward them each day...in fact, now that I have become more commited to this healthier lifestyle journey, I often hear her loving gentle voice encouraging as I go through the day.
She often spoke to me about the importance of taking care of myself, but for some reason those words felt so foreign to me, and in a way they seemed selfish and self-indulgent...for most of my life I poured myself into everyone I dearly loved, nurturing their hearts and caring for their physical needs, and for many many years I never even made it in the lineup to receive care...I didn't understand what it meant after all, and caring for others came naturally for me. But finally, it has slowly crept into my heart, just what self-care is...it is actually many little things that provide us nurture and shelter from a busy, oftentimes overwhelming life of "otherness." It's laying down boundaries and sometimes disappointing another, it's not choosing those easy meals at a fast food drive thru...its putting time and creativity to plan and prepare healthy yummy meals and snacks, and taking melatonin to knock myself out when I'd rather squeeze every precious moment from each day :)) ...its truly soOOoo many little things that begin to add up over a bit of time...so it is so true, how you say it actually takes time...so that means patience and finding ways to keep that hope alive...and I love how you shared about envisioning yourself walking into that July wedding...how good you want to feel!! It's so what my sweet mama would have told me! ❤
I have quite a ways to go, but even the progress I have made so far has made a tremendous difference in the way I feel as I move through the day and as I get down on the floor to play with my precious grandchildren...that means nearly everything to me! To imagine not being able to be here in the healthiest form possible and share this gift of life with them, that thought is unbearable and has become a driving force for me.
Now I often tape the loving note on my bathroom mirror that my mama had left there for me just months before she left this earth, "I need to take care of myself NOW." I find myself reading those words and letting them soak in as I consider what small steps I can take, just for today, to honor my beloved mother, and ultimately to honor beloved generations that are now looking up to me!
"Happening upon" inspirations such as you is such a blessing!❤
I'm a 1st time viewer and I want to tell you that I really enjoyed your video, you look fantastic-your makeup is perfect and you keep it interesting to keep watching 🙂 I'm looking forward to seeing the rest of your channel, thank you for the encouragement 😀
I always followed the rule of not eating after 8:00pm. I never heard of not eating 8 hours before bedtime. That would be 2:00pm for me and I just think I would be terribly hungry the next morning and possibly overeat. I'm glad that works for you though.
Me too :(
Needed this. Took off 25 pounds when I went through my 2nd divorce. Best thing I have done for me! Also the HARDEST THING!
Oh and don't worry, before you know it, on the tails of The Diet Divorce Plan, here comes the The Damn Diverticulitis Plan, in 6 weeks I lost 35 pounds in my early 50s! I kept losing weight even after the antibiotics that are harsh on your tummy have long been gone. I could not eat anything. For the longest time, I just could not eat anything. Dr. told me to drink as much juice as I could, I had to remind him I am diabetic. If you do not lose major weight after a bout of that, especially your first, I will have to agree, you much be in love with food, not life.
Great video. Excellent advice! ! Thank you.
Wonderful advice. Thank you Susan.
Hi Susan!
Ugh weight 😂. I’m going through some pretty rough digestion and swallowing issues and hiding from the surgeon.
I watched the video you tagged below and because of diva, I ordered the book.
She convinced me!
What do I hope to gain? The jumpstart to do better because it’s time.
Ohhh I do have a wedding for motivation! My son and his wonderful fiancé whom I love.
Ugh weight lol it’s always going to be a struggle for me because of steroids and such but as long as I keep trying it’s all good and all forgiven
Now to laugh! When I make a big indulgent meal followed by equally indulgent desserts and friends would say, “ oh no”, lol I would say “ ya know? Jesus said you don’t fast when you’re with friends “, my youngest piped up “ oh but mom!, you’re always with friends!!”
Thank you for the encouragement. Ps you look gorgeous no matter what but you have both impressed and inspired me once again.
A great motivational video. Couldn’t agree more about the negative self-talk that defeats our desire to change habits. Well done with your weight loss and enjoy the success and pleasure it gives you. And above all the health benefits you’ll enjoy. Look forward to seeing you in that special outfit for the wedding this summer. Xx
I really enjoyed this video Susan. All the best in your weight loss journey. It is very difficult to lose when you are older. Take care.
I unfortunately love food and when dealing with stress and unhappiness I eat. That’s so wrong I know but right now I’m eating a few Twizzlers and enjoying it
Great topic! Personally, I've found eating clean Mediterranean has helped keep the weight off plus lots of walking, mild weight lifting and some yoga. I've cut out most gluten products, I stay away from sugars, eat clean as possible - lots of fatty fish, some grass fed beef when my body asks for it. Only fat free, plain Greek yogurt with fresh blueberries and I make a batch of overnight GF rolled oats for the week to add for breakfast, and lots of roasted veggies with fish or beans /lentils for a last meal. I snack on nuts, seeds and Lupini beans. And yes, lots of water.! I don't drink soda pop, and any juice I drink must be 'Not from concentrate ', which I limit, I read labels as well to check for hidden sugars and unnatural fats. I followed my Dr's orders to change my diet (which has worked)...too much diabetes in my family history.
2020 threw me into a funk, I gained 10 lbs, but once I started walking and going back to my local YMCA, it came off, I've been maintaining very well from that.
I'll be 65 soon, I'm about 5'3". I noticed that I went from a size 4 to a size 6, and I'm just fine with that. I think it comes down to not letting pressures get in our head of numbers, rather how we feel and if we're doing self care.
It's not a myth that the older we get, especially after 60, it's OK to carry a few extra lbs, as nature says that can protect us if we fall. ..or, maybe it's a myth? 😀 And I do allow myself to cheat once in awhile 💜🌹
Much love, blessings and peace to you and Desi 💜 ✌ and all of you out there 💜 ✌ 💜
EDIT: I wanted to add an important diet component about gut health. About a year ago, i started adding a few tablespoons of Kimchi along with my last meal, and the results are amazing ❣
Love this video. I can so relate to your story. Thank you!
Oh how I love the way you share your heart with us!!! What an encouragement. Thank you
I just saw my doctor this week and told him I'm concerned about not being able to lose weight. I'm 77. He said don't eat between meals and exercise, but don't worry about the weight. He said people in their 70s always have a very difficult time losing weight. Still, I will never give up. I know I would feel much better without the extra pounds. I'm going to try fruit or vege smoothies soon. I buy serving size foods if I can. Otherwise I'd eat the whole large container. It's such a struggle sometimes with will power. I can go a long time being good. Then "boom", I'm off my diet. 😅
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@daisy I just turneed 78 this month. Let me give you some advice. Over a period of several years, I was able to loose 70# weight by eating 1/2 portions of meals and snacks. I now weigh what I did when I was in my twenties. However, my skin won't snap back to where it was in my twenties, It is very creapy all over. There is hardly any skin that I want to show. My point is, loosing weight at our age is not exactly an all win situation.
@@joannogas4391 Skin won't bother me. I look younger then I am. Most important is that I want to feel better and I don't right now. I have a heart condition, high BP. It's possible I could get off meds if I lose weight. I found that any sugar above my morning teaspoon on my cereal causes weight gain and pain. lol I get my exercise by walking the stores. Which I love, but can't go often enough. I avoid outside walking. I'm in Arizona, hot and sunny, and skin cancer runs in my family. I don't keep baking products in my house. I can't eat just one cookie, etc. I'm a pig. lol Thanks for the advice.
I lost 75# since a wreck almost five years ago. I am thinner now but look like a Shar Pei!
Being healthy is the key! I tell myself my loose skin is proof I was in a battle and I won! A badge of honor!! Stay strong 😊
Just what I needed...been trying to do Keto for the last month and I gained! Can't believe it but your talk gave me a new perspective. I'm 64 and battled my weight always, had three kids and put on the baby-fat. I was trying not to give up and your talk gave me the strength I needed! Thank you. PS. Also ordered the bellway!
I’m so thankful for you and your channel! You have become like my life coach and a dear friend. I’m a 52 year old widow whose trying to find my “happy” weight and happy being single and alone. Give Desi a hug for me! ♥️
Hi Susan, I love your channel, you seem like someone who would be so easy to be friends with.
I need to tell you something, not to be a know-it-all, but to perhaps keep you from being faced with claims of false advertising and possible legal issues pertaining to that claim. I know it is unintentional on your part. The ingredient you refer to isn't selenium husk, it is psyllium husk. Selenium is a trace mineral. Psyllium husk is a form of fiber, the husk from the Plantago ovata plant's seeds.
I couldn't find an email address for you or I would have sent this to you privately. Feel welcome to delete it after you read it.