Yes ma’am. My grandmother and mother always use phrases like “it’s always something” or “I can’t get a break” and I found myself ruminating in that space. Now I catch myself and intentionally think positive thoughts. Journaling has helped a lot too.
Yesss 🙌🏽 journaling helps. & my mom says the same things! We just don’t realize how much we internalize these little sayings in our subconscious mind, until we become aware of it. Thanks for watching 🩷
Yes ma’am. My grandmother and mother always use phrases like “it’s always something” or “I can’t get a break” and I found myself ruminating in that space. Now I catch myself and intentionally think positive thoughts. Journaling has helped a lot too.
Yesss 🙌🏽 journaling helps.
& my mom says the same things! We just don’t realize how much we internalize these little sayings in our subconscious mind, until we become aware of it. Thanks for watching 🩷
You betta speak, preach, and all dat!!!
Thank you sis 🙌🏽👏🏽💓
such a beautiful message!! Get comfortable enjoying the journey because we will always be striving for improvements in oneself!
@@user-lq3hm5cj7i thank you! ✨💓